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The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.
To do the exercise, all you need is a flat surface, a pillow and a towel.
This past June 1st, the FDA approved Prolia ™ (denosumab), a brand new twice-yearly injectable osteoporosis drug by Amgen.
The first drug of its kind, Prolia was designed to treat and prevent postmenopausal osteoporosis for patients considered to be at high risk of fractures. It’s also marketed as an alternative …
I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of the Save Our Bones Program and looking for additional ways to use the Foundation Foods.
Also, I heard your message loud …
If you thought that mainstream medicine can’t get any wackier, well… it has. Here’s a line from a recent Women’s Health Magazine article:
“Being heavier helps fend off osteoporosis, for example, because a little extra mass helps strengthen bones” (http://www.womenshealthmag.com/health/fat-acceptance).
There you have it. In the words of Women’s Health Magazine, …
It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse of organic minerals, especially calcium, and is an alkaline food that supports bone and general health. That’s exactly why …
This time I write to you with a heavy heart…
Founding the Save Our Bones community has led me to cross paths with many remarkable people.
Let me tell you about a special person whom I’ll never forget. It all began two years ago, when Robina, a member of the Save Our …
A Saturday Night Live writer may be part of the Save Our Bones community. Here’s why I’m saying this. I’ve always been a big fan of Saturday Night Live, especially the older seasons. I remember watching John Belushi and laughing until my throat hurt.
This past Saturday was …
Today we’ll take a peek at the daily menu of Average Jane and why it’s so devastating to her bone health. I’ll also reveal what the the S.A.D. really is, and why you must stay away from it.
On her way to work in the morning, Average Jane stops at the …
An 800 pound gorilla recommends investments; talking babies discuss online stock trading; a gecko works for a car insurance company; a duck wants you to buy disability coverage… What will they think of next?
How about a “retired” flying nun, Sally Field, touting the benefits of Boniva (ibandronate), the first once-a-month …
I wrote a story that narrates one day in the life of two imaginary and very different women who share one thing in common: they were both diagnosed with osteoporosis. It begins with N. Slaved, the “perfect patient” who obediently follows the mainstream protocol to solve her bone health problems. …
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
