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Latest Bone Health Articles.

Weekend Challenge: Seated Femur And Core Strengthener

weekend-challenge 7 comments

This weekend, I bring you an exercise you can do from a chair. It is an effective move for strengthening the femur because it works the muscles in the upper leg. It also targets the core and lower leg muscles, making it ideal for restoring and maintaining functionality. The Seated Femur And Core Strengthener strengthens the same muscles you use … Click to continue →

Lemon Balm: A Calming Alternative To Bone-Damaging Anti-Anxiety Drugs

lemon-balm 19 comments

Stress and anxiety damage bones by raising cortisol levels and causing and acidifying imbalance in the body. So naturally, reducing stress and anxiety makes sense for your bone health. Most people turn to their doctors for help, and usually leave the doctor’s office with a prescription for an anti-anxiety drug. One of the most popular class of drugs for this … Click to continue →

Weekend Challenge: The Trip And Fall Averter

weekend-challenge 5 comments

This weekend’s exercise addresses issues of particular concern to older adults: balance and cognitive health. The Trip And Fall Averter works muscles that are associated with balance, particularly muscle groups in the legs. This forms muscle memory that helps keep you upright when you react to a loss of balance. As you improve your balance with exercises like this one, … Click to continue →

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