They Did It. So Can You.

After a year of following the Save Our Bones Program, I increased my bone density and now have a normal reading!”*

Melanie Haas, Buffalo, New York

Today my bone scan says in big bold writing 'NORMAL' I cannot begin to thank you for all the help and advice that you have given me over the last few years!”*

Lorraine Lockert

My bone density has increased by 16.4% and I’m absolutely thrilled”*

Pamela Ward, UK

*Individual results may vary

Having read the excellent program entitled the Save Our Bones Program, by Vivian Goldschmidt MA, I am pleased to recommend it as essential reading for all persons involved with preventing and treating osteoporosis.”

Dr. Robert B. Salter, MD, World renowned Orthopedic Surgeon, professor, author, scientist.
More Success Stories →

Latest Bone Health Advice

5 Bone-Healthy Breakfasts You Can Whip Up In 2 Minutes Or Less

bone-healthy-breakfasts 16 comments

As temperatures warm up in the Northern hemisphere, you might want to to start your day with an early morning walk to build your bones, spend time in the garden, or run your errands earlier than usual. But in your rush to get out of the house, make sure you don’t skip breakfast. Breakfast is a great opportunity to start … Click to continue →

Top 5 Foods That Damage Your Bones And Make You Look Older And Tired

bone-damaging-aging-foods 27 comments

Could certain foods that damage your bones also make you look older and tired? The answer is yes - and research confirms it. The good news is that by cutting down on these five bone-damaging foods, you’ll notice that dark circles or bags under your eyes, dull-looking skin, and wrinkles that make you look older become less prominent or even … Click to continue →

Weekend Challenge: The Liftoff

weekend-challenge 25 comments

This weekend’s challenge not only works many critical muscle groups, but it also improves your balance and your posture. It’s called the Liftoff, because in the advanced version, your arms are held outward and your leg is extended behind you like an airplane. The Liftoff targets the back, shoulders, abdominals, glutes, and hamstrings – all instrumental in keeping your body … Click to continue →

Want healthier bones? Subscribe for free.

Sign up to receive free vital osteoporosis updates you won’t find anywhere else - New drug reviews, alerts, recalls, the latest natural osteoporosis treatment news, and much more.