They Did It. So Can You.

After a year of following the Save Our Bones Program, I increased my bone density and now have a normal reading!”*

Melanie Haas, Buffalo, New York

Today my bone scan says in big bold writing 'NORMAL' I cannot begin to thank you for all the help and advice that you have given me over the last few years!”*

Lorraine Lockert

My bone density has increased by 16.4% and I’m absolutely thrilled”*

Pamela Ward, UK

*Individual results may vary

Having read the excellent program entitled the Save Our Bones Program, by Vivian Goldschmidt MA, I am pleased to recommend it as essential reading for all persons involved with preventing and treating osteoporosis.”

Dr. Robert B. Salter, MD, World renowned Orthopedic Surgeon, professor, author, scientist.
More Success Stories →

Latest Bone Health Advice

Weekend Challenge: Swinging Hip Strengthener

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This week we’re going to focus on the hip joints and the muscles that strengthen and support them. With hip fracture being one of the main concerns among Savers, it makes sense to focus on increasing bone density and mobility of this vital hinged area. One of the things I love about the Swinging Hip Strengthener is that it’s performed … Click to continue →

7 Seldom-Mentioned Side Effects Of Stress That Damage Your Bones And Your Health

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When I feel stressed, I’ve learned to take it as a signal to stop, re-evaluate things, and take steps to manage it. I know not to let stress become chronic, because stress not only affects our overall health; it’s also detrimental to our bones. Today I want to talk about why stress is so damaging to our body and to … Click to continue →

9 Foundation Foods That Whiten Your Teeth While Reversing Bone Loss

9-foods-whiten-teeth-reverse-bone-loss 19 comments

A hint of fall is in the air in the Northern Hemisphere, and I love ushering in the next season with a bright, white smile. I steer clear of harsh chemical products that claim to whiten teeth. Instead, I use fluoride-free toothpaste and make sure to eat certain Foundation Foods that protect my teeth and keep my smile bright and … Click to continue →

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