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Latest Bone Health Articles.

Weekend Challenge: Femur And Leg Builder

weekend-challenge 12 comments

This weekend’s challenge is an exercise that targets the lower body. It not only strengthens the muscles and bones in your hips and legs, but also fine-tunes your balance. This is a highly effective move to avoid femoral fractures, which are of special concern if you’ve ever taken bisphosphonates. And I also share with you eye-opening statistical research on exercising … Click to continue →

Dirty Vs Clean Alcohol? Which Alcoholic Beverages Should You Avoid And Which Are The Safest

which-alcohol 9 comments

Savers already know that an occasional alcoholic beverage won’t undermine a bone-smart diet or lifestyle. But what is not so well-known is that several popular beers and wines contain toxic ingredients. Now is a good time to become aware of these harmful toxins – summer celebrations, cookouts, and picnics are in full swing in the Northern Hemisphere, and alcoholic beverages … Click to continue →

Everything You Always Wanted To Know About Hyaluronic Acid For Bones And Skin

hyaluronic-acid-bones 19 comments

You may have noticed that hyaluronic acid, a multi-tasking carbohydrate, has become quite prevalent in topical anti-aging creams, supplements, and other products. But what exactly is hyaluronic acid, why is it such a popular ingredient in personal care products, and does it help or harm your bones? Today we’re going to explore these questions and more about hyaluronic acid, including … Click to continue →

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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”

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Dr. Salter (December 15, 1924 to May 10, 2010), a world renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine.

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