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Eat This Zesty Bone-Building Veggie In Season Now

...n Supplement. In fact, there are 8.6 mg of this bone smart vitamin and antioxidant in a half-cup serving of raw radishes. If you’ve been following the Save Our Bones Program, you’re familiar with the importance of antioxidants in bone health. And no less important is the fact that Vitamin C is essential for the production of collagen and bone formation. It’s Impressive How Much Nutritional Power is Packed Into These Little Veggies! Below is the... Click to continue →

Top 5 Calcium-Rich Alkalizing Foods: Part 2

...way to younger bones! Bone-Building Broccoli Slaw pH-Balanced 4 Servings Ingredients 1 pound broccoli heads 6 radishes, quartered and thinly sliced 2 tablespoons cranberries 1/4 cup roughly chopped basil leaves (optional) 1/4 cup plain yogurt 1/4 cup tahini 3 tablespoons lemon juice 1 teaspoon sea salt (optional – adjust to taste) 1/4 cup slivered almonds, preferably toasted for extra crunch Directions Finely chop the broccoli florets.... Click to continue →

5 Vital Bone-Building Nutrients In This Delicious Green Legume

...with lemon juice to taste 1 cup green beans, cooked (but preferably still crunchy), cut into 1-inch lengths  12 radishes, thinly sliced 1 1/2 medium avocados, cut in small pieces 1 tablespoon green olives, pitted and finely chopped 1 tablespoon fresh parsley, chopped Salt and pepper to taste INSTRUCTIONS Combine all ingredients in a large bowl and toss to mix well. Serve with your favorite dressing. If you like this recipe, you’ll love... Click to continue →

9 Easy Tricks To Drink More Water… And Nourish Your Bones

...rg lettuce in with your dark green varieties, such as spinach (which also contains has a lot of water). Celery Radishes Strawberries Broccoli Carrots Cantaloupe Bell peppers Cauliflower Tomatoes Star fruit (not a Foundation Food) 7. Have Plenty Of Soup If you love soup as much as I do, you’ll be glad to have another reason to have more of it. Soup is very nourishing and hydrating, and it’s easy to make delicious soups that are alkalizing to hel... Click to continue →

Top 5 Bone-Building Tips For Spring

...s Cherries Citrus fruits (these come into season in winter, but the season extends into early spring) Rhubarb Radishes Strawberries Lettuce Apricots Cantaloupe The Save Our Bones website is chock-full of recipes and bone-healthy food ideas, but if you’d like a compilation of over 200 creative pH-balanced recipes that are rich in bone-building nutrients, if you haven’t yet, you’ll want to check out Bone Appétit, the companion cookbook to the Sa... Click to continue →

Could This Silent Organ Malfunction Impair Your Bone-Building Efforts?

...ing foods are the best to achieve this goal, and they are also Foundation Foods in the Save Our Bones Program: Radishes Artichokes Lemons (juice) Celery There’s More You Can Do To Help Your Liver In addition to eating bile-promoting foods and being careful not to take in too many toxins from food and the environment, it’s important to do a thorough cleanse at least once a year. A healthy liver produces plenty of bile and is not compromised by t... Click to continue →

The Forgotten Nutrient That Strengthens Your Bones And Prevents The Flu

...ighest in zinc include the following: Alkalizing Foods Pumpkin seeds Almonds Yogurt Mushrooms Garlic Broccoli Radishes Sesame seeds Acidifying Foods Chickpeas (Garbanzo beans) Peanuts Cashews Tahini Beef Turkey Oysters Here’s a recipe I want to share with you that includes both pumpkin seeds and beef, two rich sources of zinc. It comes from the Quick Picks section of the Bone Appétit cookbook, which features recipes you can whip up in 20 mi... Click to continue →

The Buzz About Beer And Your Bone Health: My Take

...ecipes: Better than Beer Salad Serves 6 2 cucumbers, diced 6 tomatoes, diced 4 green onions, finely chopped 2 radishes, finely diced 1 red bell pepper, seeded and finely diced 1 teaspoon lemon rind 1 tablespoon fresh lemon juice 1 teaspoon parsley 2 tablespoons olive oil Black pepper and sea salt to taste 12 Kalamata olives for garnish Combine all ingredients in a large serving bowl and garnish with olives. Take the bone health benefits of b... Click to continue →

Astaxanthin: A Superior Bone-Healthy Antioxidant

...zing fruits and vegetables that contain astaxanthin, albeit in fairly small amounts: Carrots Red bell peppers Radishes Tomatoes Mangoes Acai berries Guava Billberries These are the acidifying fruits that contain astaxanthin, also in small amounts: Plums Blueberries Unfortunately, it’s virtually impossible to obtain enough astaxanthin through food sources alone, especially if you are eating 20% acidifying foods as described in the Save Our B... Click to continue →

The 3 Foods That Eat Your Bones And What You Should Eat Instead

...n of nitrites in cured meats is much higher than in anything else.”2 Some vegetables, including spinach, beets, radishes, cabbage,and celery to name a few, contain nitrates, both naturally and due to the application of nitrogenous fertilizers. But thanks to the Vitamin C naturally present in vegetables, nitrosamine formation is inhibited.3 The same cannot be said about cured meats, of course. Use This Instead There are other methods of curing... Click to continue →

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