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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: The Middle Back Strengthener

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Today I show you an exercise that will take years off the way you feel (and look!) because it strengthens the muscles in the mid-back to improve your posture. I also share with you a fascinating study that confirms why working these specific muscle groups prevents kyphosis (Dowager’s Hump) and reduces vertebral fractures – including the dreaded vertebral compression fractures. … Click to continue →

This “Non-Conformist” Dish Offers 17 Foundation Supplements

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Savers know that the Medical Establishment ignores the clear connection between nutrition and building youthful bones. Today’s post is yet further proof that the Establishment is wrong about this. Because what you eat profoundly affects your bone health. That is why I’m thrilled to share with our community a scrumptious pH-balanced, polyphenol-rich dish full of Foundation Supplements. As we delve … Click to continue →

Save Our Bones Bulletin: CDC Admits 2014-2015 Flu Vaccine Is Useless, Coca-Cola Introduces New Bone-Destroying Drink, “Radical” Doctor Dies At Age 98, And More!

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In today’s Save Our Bones Bulletin, we have shocking news from the Centers for Disease Control and Prevention (CDC) about this season’s flu vaccine. Also, beverage giant Coca-Cola is getting into the milk market, apparently seeking to keep profiting from bone-destroying drinks. And last but not least, the health community has lost an innovative and insightful member at age 98. … Click to continue →

Weekend Challenge: Upper/Lower Body Bone Builder And Coordination Enhancer

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This weekend I’m thrilled to share with you a resistance exercise that tones and builds muscle while improving coordination, both of which are important for preventing falls. The Upper/Lower Body Bone Builder And Coordination Enhancer targets the hips, thighs, glutei, shoulders, and triceps, so it covers a lot of ground. And you'll also discover how this exercise is based on … Click to continue →

Don’t Let Stress Destroy Your Bones – Relax With These 5 Proven Stress-Busters

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Stress is an extremely subjective concept. For some, the word conjures up a loud party with blaring music and bright lights; for others, stress looks more like piles of laundry, a sick relative, or an overly demanding workload. No matter what causes stress in your life, this is a topic that’s often discussed on the Save Our Bones blog and … Click to continue →

The One Reason Why It’s OK To Not Exercise For Your Bones During The Holiday Season

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I love the holiday season, but there’s no question that it gets busy and even stressful this time of year. Combined with family and friends visiting from out-of-state, I sometimes allow my exercise routine to lapse in December. The good news is, I don’t need to add working out to my list of holiday stresses, and neither do you - … Click to continue →

Weekend Challenge: The Neck Vertebrae Aligner

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This weekend’s challenge is called the Neck Vertebrae Aligner, an exercise to maintain and even recover the curve of your cervical (neck) vertebrae. The cervical curve is crucial to preventing and reversing Forward Head Posture (FHP) and kyphosis (Dowager’s Hump). Yet it’s easy to overlook it, since there’s so much focus on preventing abnormal spinal curvature and flattening the back. … Click to continue →

Should You Trust Drug “Approvals” By Government Agencies?

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It takes confidence to go against “doctor’s orders.” But when you have empowering knowledge and truthful information, it’s easier to stand firm in your convictions to go drug-free. The fact is, despite dozens of costly tests that should bring reassurance of a drug or chemical’s safety, the FDA stamp of approval does not mean the substance is safe. In today’s … Click to continue →

Warning: These 7 ‘Healthy’ Foods Are Loaded With Hidden Bone-Destroying Sugar

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When I started following the Save Our Bones Program, I had to make some changes. One of things I quickly realized I had to do was give up certain brands of foods that contained unhealthy ingredients, such as GMO oils, toxic additives, and excessive sugar. As it turned out, going “DIY” with certain foods was the best thing I could … Click to continue →

Weekend Challenge: The Alkalizing Rib Cage Expander

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This weekend we’re going to explore an aspect of fitness you might not have considered before: breathing. It may not sound like much of a challenge, but breathing correctly is actually crucial for your bone health and even your posture. The Alkalizing Rib Cage Expander will show you how to breathe for maximum benefit to build your bones, detoxify your … Click to continue →

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