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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Upper Back, Shoulder And Arm Strengthener

weekend-challenge 19 comments

This weekend’s exercise works the arms, shoulders, and back. It also opens up the chest, allowing for deep breathing, which alkalizes the body pH, and better posture. The motions of the Upper Back, Shoulder And Arm Strengthener directly counteract Forward Head Posture (FHP) and hunched, rounded shoulders – two very significant postural problems in our modern culture. So let’s get … Click to continue →

Are You Listening To Your Body? Learn To Not Ignore The ‘Messages’ It’s Sending You

listen-to-body 18 comments

The Medical Establishment wants patients to listen to doctors, not to their own bodies. But if you turn an “ear” to your body’s signs and signals, you can unlock a great deal of information about your health, including the health of your bones. Your remarkable body has various signaling mechanisms in place to let you know that something’s wrong, but … Click to continue →

Coming Down With A Cold? Try These 9 Tips That Won’t Hurt Your Bones

9-cold-tips-good-for-bones 30 comments

No one has time to be sick, yet it seems like colds and respiratory infections can strike at the worst times. What if you could stop your cold in its tracks? It turns out, you can! Today’s post covers nine effective all-natural things you can do to overcome a cold or even the flu, so you won’t need to take … Click to continue →

Weekend Challenge: Standing Core And Leg Toner

weekend-challenge 17 comments

I’m thrilled that the Weekend Challenges are so anticipated and enjoyed by the Save Our Bones community! Because they cover so many fitness levels and areas of the body, there’s always something for everyone. We’ve been targeting the upper body recently, so this weekend we’re focusing on the lower body, working the core, legs, and ankles. The Standing Core And … Click to continue →

Save Our Bones Bulletin: City Officials Caught Lying About Lead In Water Supply; New Injectable Cement To “Treat” Osteoporosis, Just-Published Research Reveals A Protein That Regenerates Bone, And More!

osteoporosis-news 28 comments

It’s time for another Save Our Bones Bulletin. This time, I bring you unbelievable news about tap water safety, injectable bone “cement,” and the latest research on a protein called NELL-1 and how it influences bone remodeling. Yes, it’s been an interesting month, so let’s get started with the latest osteoporosis news. If you’re still drinking tap water, think again, … Click to continue →

Could These 3 Foods Build Your Bones And Work Like Prescription Drugs (Or Better!) Against Common Ailments? Find Out The Evidence-Based Proof!

3-foods-better-than-prescription 39 comments

First-time visitors to the Save Our Bones website may find it hard to believe that a nutritional program can replace osteoporosis drugs. It may seem even more unbelievable that the Program can reverse osteoporosis and osteopenia without dangerous side effects – except, of course, for the excellent “side effects” of more energy and better overall health. The Program is scientifically … Click to continue →

Weekend Challenge: Back Straightener And Chest Expander

weekend-challenge 16 comments

I’m really excited to share this weekend’s challenge. It’s so simple, but very targeted and effective at opening the chest, pulling back the shoulders, and straightening the upper back. Exercises for this area of the body are crucial for improving and maintaining good posture, which typically worsens as we age. Upper spinal alignment is of particular importance in this day … Click to continue →

3 Amazing ‘Side Effects’ Of A pH-Balanced Diet (Besides Better Bones)

side-effects-ph-balance 28 comments

Despite overwhelming scientific evidence found in mainstream studies, the Medical Establishment still blatantly ignores the bone-health benefits of a pH-balanced diet. But the fact remains: eating approximately 80% alkalizing foods and 20% acidifying ones creates a balanced environment that allows bones to thrive, and provides some remarkable whole-body benefits. So in today’s post, we’re going to take a look at … Click to continue →

Trying To Cut Down On Sodium? Watch Out For These 11 Hidden Sources!

less-salt 29 comments

Sodium can be really sneaky. It finds its way into a wide range of foods and beverages, some of which do not even taste salty, increasing your chances of consuming too much without even knowing it. Keeping your sodium intake in check is important if you want to reverse or prevent osteoporosis, because too much sodium, particularly in isolation, damages … Click to continue →

Weekend Challenge: Lower Body Builder

weekend-challenge 41 comments

Today’s exercise works the lower body, focusing on the hamstrings, glutes, and quads. It’s a comprehensive move that targets bone density in the legs and ankle bones, plus it improves balance. The Lower Body Builder also opens the hips, stretches the muscles of the lower body, and stabilizes the spine. And it feels fantastic! Let’s take a closer look at … Click to continue →

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