Get started with your free eBook.

Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Swinging Back Toner

weekend-challenge 22 comments

The Weekend Challenges have received many positive responses from the community. So I thank all of you from the bottom of my heart for your participation and enthusiasm! Today, I’m happy to bring you this weekend’s challenge, the Swinging Back Toner. It’s a fantastic exercise that prevents loss of height caused by poor posture or compressed vertebral discs. It works … Click to continue →

5 Bone-Healthy Breakfasts You Can Whip Up In 2 Minutes Or Less

bone-healthy-breakfasts 22 comments

As temperatures warm up in the Northern hemisphere, you might want to to start your day with an early morning walk to build your bones, spend time in the garden, or run your errands earlier than usual. But in your rush to get out of the house, make sure you don’t skip breakfast. Breakfast is a great opportunity to start … Click to continue →

Top 5 Foods That Damage Your Bones And Make You Look Older And Tired

bone-damaging-aging-foods 27 comments

Could certain foods that damage your bones also make you look older and tired? The answer is yes - and research confirms it. The good news is that by cutting down on these five bone-damaging foods, you’ll notice that dark circles or bags under your eyes, dull-looking skin, and wrinkles that make you look older become less prominent or even … Click to continue →

Weekend Challenge: The Liftoff

weekend-challenge 26 comments

This weekend’s challenge not only works many critical muscle groups, but it also improves your balance and your posture. It’s called the Liftoff, because in the advanced version, your arms are held outward and your leg is extended behind you like an airplane. The Liftoff targets the back, shoulders, abdominals, glutes, and hamstrings – all instrumental in keeping your body … Click to continue →

‘Dress Up’ Alkalizing Veggies With These 7 Delicious Toppings

alkalizing-toppings 18 comments

Let’s face it…plain steamed vegetables can get a bit tiresome. Yes, they’re super bone-healthy and powerfully alkalizing, so why not dress them up a bit? Alkalizing vegetables are a very important part of the Save Our Bones Program, which is why so many are included in the Program’s extensive list of Foundation Foods. Eating them should not be drudgery. With … Click to continue →

Latest Osteoporosis News: Americans “Too Dumb” To Recognize Medical Conspiracies, Big Pharma Finds Sneaky Way To Expand Osteoporosis Diagnosis Parameters, New Study On Bone Flexibility Threatens The Establishment, And More!

osteoporosis-news 18 comments

Frankly, some of this week’s osteoporosis news is downright offensive. Just when you thought the Establishment couldn’t get any more outrageous, they top themselves. Instead of looking at the validity of scientific theories that question their authority, they’ve just decided you’re simply not smart enough to understand scientific thinking. Also, Big Pharma is getting sneakier about increasing osteoporosis drug sales. … Click to continue →

Weekend Challenge: Progressive Relaxation

weekend-challenge 23 comments

This Weekend Challenge is a bit different from previous ones. It’s called Progressive Relaxation, and it reduces levels of the bone-damaging stress hormone cortisol in your body. Isn’t it great (and bone-healthy!) to start your weekend off all relaxed and in a good mood? Today I’m thrilled to share with you these easy-to-do relaxation exercises. And to make it even … Click to continue →

Are You Eating This Powerfully Alkalizing Fruit? You Should Be!

apricot-osteoporosis 19 comments

When it comes to alkalizing bone-healthy nutritional power, the humble apricot has much to offer. This smooth-skinned cousin of the peach contains several hard-to-come-by minerals to nourish and build your bones. Unfortunately, this delicious fruit has a short growing season – here in North America, they’re in season from May until early August. So fresh apricots, while delicious, are not … Click to continue →

Are You Scaring Yourself To Bone Loss?

scared-bone-loss 53 comments

“What will people think?” “What will they say?” Most of us have asked ourselves similar questions at one time or another, especially if we’re contemplating choices that go against the mainstream. We may face criticism, misunderstanding, or outright rejection from others. That prospect can induce great fear and worry. This post’s goal is to help you get rid of all … Click to continue →

Weekend Challenge: Single Leg Circle

weekend-challenge 28 comments

Today’s Weekend Challenge is really exciting because it does more than just strengthen your core muscles necessary for good balance and posture. The Single Leg Circle will also give you a more youthful and fit look because it helps remove those unsightly “love handles” that tend to grow over the winter. And as the weather starts to warm up in … Click to continue →

1 2 3 41

Want healthier bones? Subscribe for free.

Sign up to receive free vital osteoporosis updates you won’t find anywhere else - New drug reviews, alerts, recalls, the latest natural osteoporosis treatment news, and much more.