Weekend Challenge: Spine And Rib Cage Extender

weekend-challenge 12 comments

You’re surely well aware of a common postural condition known as kyphosis, or Dowager’s Hump, typically associated with aging and osteoporosis. The good news is that kyphosis is not an inevitable part of aging. In fact, this weekend’s challenge directly counteracts the curvature and compression associated with kyphosis by decompressing the vertebrae of the upper back and expanding the rib … Click to continue →

Top 12 Fruits And Vegetables Most Sprayed With Bone-Harming Dangerous Pesticides

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Pesticide residue on conventional produce is a very real health hazard, adding to your body’s toxic load and undermining your bone-building efforts. However, some foods are more heavily sprayed with pesticides than others. The good news is that every year, the Environmental Working Group (EWG) puts together its Dirty Dozen list, which is a list of the top 12 most … Click to continue →

Lentils: The Tiny Legumes That Build Your Bones And Much More (New Recipe Included!)

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From peppery green lentils to the creamy red variety, these delicious legumes are very versatile and healthful. They are acidifying, but they pair beautifully with alkalizing foods, and they offer all kinds of nutrients your bones crave. In addition to nourishing bones, lentils offer general health benefits as well, which we’ll take a look at in today’s post. And you’ll … Click to continue →

Weekend Challenge: Upper Body And Hip Toner

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This weekend’s exercise is a challenging move that’s super effective at stretching and working the psoas muscles. These muscles, that flex the hips, also have a significant effect on lumbar vertebrae alignment and trunk rotation. The Upper Body And Hip Toner strengthens the shoulders, arms, and chest as well. And as you get ready to workout this weekend, I’m sure … Click to continue →

Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)

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Polyphenols are compounds found in plant foods, and a diet rich in fruits and vegetables will contain a wide variety of these plant chemicals. There is such a wide variety, in fact, that scientists are just discovering the health attributes of these amazing substances, and research continues to reveal new and exciting benefits, including those that specifically boost bone health. … Click to continue →

Can Skipping Breakfast Harm Your Bones And Your Health? Get The Evidence-Based Answer Plus 2 pH-Balanced Muffin Recipes

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When it comes to skipping meals, breakfast is the easiest one to forego. And because it is such a prevalent habit, there’s been considerable controversy over whether or not skipping breakfast is bad for your health…including your bone health. In today’s post, we’re going to analyze the data on this interesting topic. And to make it easier for you to … Click to continue →

Weekend Challenge: Rounded Shoulder Corrector And Preventer

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Today’s challenge is a very effective postural exercise. I love this one because it is quite simple and looks easy, but it involves moves that your shoulders and arms rarely make in today’s sit-down, forward-leaning society. The Rounded Shoulder Corrector And Preventer directly targets the scapulae (shoulder blades) and shoulder girdle, and expands the chest, using muscles that grow slack, … Click to continue →

Make Your Own Non-Toxic, Sunless Tanning Lotion With Ingredients From Your Kitchen

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It’s hard to believe, but summer is fast approaching in the Northern Hemisphere. Warm, sunny weather inspires us all to spend more time outdoors soaking up the sunlight. To prepare for these sun-filled days, many people turn to fake tanning lotions; but these expensive products can contain harsh, toxic chemicals that can harm your bones and whole body and tax … Click to continue →

Weekend Challenge: Seated Core And Legs Toner

weekend-challenge 10 comments

As we’re approaching Mother’s Day here in the U.S. and in many other countries, I’d like to wish all mothers in the Saver community a happy, joyful and special day this weekend! I know that as mothers, we do a lot for our family, so taking some time to do something for ourselves is a challenge in itself. It is … Click to continue →

How To Live In The Moment And Stop Worrying About An Osteoporosis Diagnosis

live-in-moment-stop-worrying 46 comments

If you want to prevent stress from further damaging your bones, it’s very important to make peace with your osteoporosis or osteopenia diagnosis. I understand that this may sound challenging; but I’m excited to let you know you that it doesn’t have to be. That’s what today’s five steps are all about - they show you how to live in … Click to continue →

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