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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Hip Bone Rejuvenator

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This weekend’s challenge involves controlled jumping movements that have been scientifically proven to increase hip bone density. The Hip Bone Rejuvenator engages your entire lower body – hips, thighs, calves, ankles, and feet – as well as your core. In fact, it’s a typical ski jump move, but you don’t have to head to the slopes to reap the benefits. … Click to continue →

9 Powerful, Effective Tips To Boost Your Brain’s Feel-Good Chemicals And Build Your Bones

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The Medical Establishment rarely, if ever, makes the connection between your emotional health and your bones. But science has shown that they are very closely related, and today we’re going to look at that important link. The connection relates to brain chemicals, particularly cortisol and serotonin. The good news is that you can take control and influence the levels of … Click to continue →

One Easy Trick To Make Oatmeal Less Acidifying And More Delicious (Plus 3 Recipes)

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I love oatmeal for breakfast, especially in the winter. And I know I am not the only one. Hot, satisfying, and creamy, oatmeal is a delicious and very popular comfort food. Even though oats are acidifying, they’re listed as a Foundation Food in the Save Our Bones Program. They contain loads of bone-healthy vitamins and minerals, plus healthful fiber, so … Click to continue →

Weekend Challenge: Upper Back, Shoulder And Arm Strengthener

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This weekend’s exercise works the arms, shoulders, and back. It also opens up the chest, allowing for deep breathing, which alkalizes the body pH, and better posture. The motions of the Upper Back, Shoulder And Arm Strengthener directly counteract Forward Head Posture (FHP) and hunched, rounded shoulders – two very significant postural problems in our modern culture. So let’s get … Click to continue →

Are You Listening To Your Body? Learn To Not Ignore The ‘Messages’ It’s Sending You

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The Medical Establishment wants patients to listen to doctors, not to their own bodies. But if you turn an “ear” to your body’s signs and signals, you can unlock a great deal of information about your health, including the health of your bones. Your remarkable body has various signaling mechanisms in place to let you know that something’s wrong, but … Click to continue →

Coming Down With A Cold? Try These 9 Tips That Won’t Hurt Your Bones

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No one has time to be sick, yet it seems like colds and respiratory infections can strike at the worst times. What if you could stop your cold in its tracks? It turns out, you can! Today’s post covers nine effective all-natural things you can do to overcome a cold or even the flu, so you won’t need to take … Click to continue →

Weekend Challenge: Standing Core And Leg Toner

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I’m thrilled that the Weekend Challenges are so anticipated and enjoyed by the Save Our Bones community! Because they cover so many fitness levels and areas of the body, there’s always something for everyone. We’ve been targeting the upper body recently, so this weekend we’re focusing on the lower body, working the core, legs, and ankles. The Standing Core And … Click to continue →

Save Our Bones Bulletin: City Officials Caught Lying About Lead In Water Supply; New Injectable Cement To “Treat” Osteoporosis, Just-Published Research Reveals A Protein That Regenerates Bone, And More!

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It’s time for another Save Our Bones Bulletin. This time, I bring you unbelievable news about tap water safety, injectable bone “cement,” and the latest research on a protein called NELL-1 and how it influences bone remodeling. Yes, it’s been an interesting month, so let’s get started with the latest osteoporosis news. If you’re still drinking tap water, think again, … Click to continue →

Could These 3 Foods Build Your Bones And Work Like Prescription Drugs (Or Better!) Against Common Ailments? Find Out The Evidence-Based Proof!

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First-time visitors to the Save Our Bones website may find it hard to believe that a nutritional program can replace osteoporosis drugs. It may seem even more unbelievable that the Program can reverse osteoporosis and osteopenia without dangerous side effects – except, of course, for the excellent “side effects” of more energy and better overall health. The Program is scientifically … Click to continue →

Weekend Challenge: Back Straightener And Chest Expander

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I’m really excited to share this weekend’s challenge. It’s so simple, but very targeted and effective at opening the chest, pulling back the shoulders, and straightening the upper back. Exercises for this area of the body are crucial for improving and maintaining good posture, which typically worsens as we age. Upper spinal alignment is of particular importance in this day … Click to continue →

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