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Discover the top 14 things you’re doing that are damaging your bones.

Try These 3 Bone-Healthy Superbowl Snacks

bone-healthy-superbowl-snacks 2 comments

Here in the US, football season is in full swing, and the Superbowl is coming up this weekend. Finger foods traditionally accompany the “big game,” and are usually acidifying fare like chicken wings, chips, fries, and the like. Savers know that it’s always better to serve bone-healthy alternatives like raw nuts and vegetables with dips like guacamole or salsa. Those … Click to continue →

How I Eat Bone-Healthy Meals At Restaurants

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I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging ingredients and balancing the pH of a meal. These concerns are legitimate, but that doesn’t mean we can’t splurge and “break the rules” once in a while (I know I do!). If I eat … Click to continue →

The Dowager’s Hump Corrector And Preventer

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There is no need to fear the dreaded “Dowager’s Hump,” or kyphosis, a condition that occurs when the head moves forward and the upper back forms a rounded, humped appearance. Even though it’s typically associated with aging (hence the name), I’m here to tell you that the Dowager’s Hump is not an inevitable part of aging. Savers know that they … Click to continue →

Accelerate Bone Building With These Two Delicious Liver-Cleansing Soups

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I’m really excited to share with you today an easy trick to build and rejuvenate your bones. It involves a quick way to create an alkaline environment that helps your body’s detoxification system neutralize and flush out the excess acid and toxins. Believe it or not, you can achieve this with two scrumptious, alkalizing soups, perfect for warming up during … Click to continue →

Just-Published Study In Mainstream Journal Confirms The Save Our Bones Program Osteoporosis Protocol

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Today, I’m thrilled to share with you a just-published meta-analysis of no fewer than 14 scientific studies, all affirming that the Save Our Bones Program was right from the get-go. A meta-analysis is significant, because it covers a number of studies on the same topic. To perform such an analysis, researchers collect multiple studies and review them for statistical significance … Click to continue →

Weekend Challenge: The Hip To Ankle Strengthening Shuffle

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This weekend, I can’t wait to share a fantastic weight-bearing exercise that is extremely effective at strengthening all your bones from the hip to the ankle. It’s perfect for wintertime, when you often can’t get outdoors to take a walk (or even to the gym) due to inclement weather. We’re also going to take a look at an anthropological study … Click to continue →

Save Our Bones Bulletin: Two New & Dangerous Osteoporosis Drugs Looming (One Causes Breast Cancer), A City Goes Fluoride-Free, And Much More!

save-our-bones-bulletin 17 comments

Today’s Save Our Bones Bulletin reveals a new twist on the same old osteoporosis drug story – the latest drug is in its Phase 3 trials. Basically, it’s an existing (and dangerous) drug in a new package. Also, a brand new kind of osteoporosis drug is in the works, and believe it or not, it contains a chemical that has … Click to continue →

5 Bone-Healthy Snacks That Give You As Much Energy As Coffee

5-bone-healthy-energy-snacks 46 comments

Sometimes I feel a bit of a slump in the afternoons, even if I’ve gotten plenty of sleep. It’s tempting to turn to something sugary or full of caffeine (like one of those decadent coffee drinks). But I’d rather do something healthy and good for my bones while getting an energy boost. With a little planning ahead, that’s absolutely possible, … Click to continue →

Weekend Challenge: Spine And Lower Back Protector

weekend-challenge 9 comments

This weekend, we have another challenge with practical applications in addition to building your bones. You see, bending over to pick up something heavy – and doing it the wrong way – can hurt your lower back, your vertebrae, and other areas, too. That’s why I can’t wait to share the Spine And Lower Back Protector with you. In addition … Click to continue →

6 Little-Known Signs You Might Be Vitamin D Deficient (#5 Will Surprise You)

6-signs-vitamin-d-deficient 14 comments

It’s an exceptionally cold winter in the Northern Hemisphere, so with sunlight at a premium, it’s a good time to stop and think if you’re getting enough Vitamin D. There is no doubt that Vitamin D is crucial for bone health – it doubles as a hormone, and regulates calcium and phosphorous in the bone remodeling process. It’s a crucial … Click to continue →

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