Get started with your free eBook.

Discover the top 14 things you’re doing that are damaging your bones.

3 Soups With A Common Ingredient Scientifically Proven To Build Your Bones

3-soups-build-bones 32 comments

There’s nothing quite like a steaming bowl of hot soup when the weather gets cold. But soup does much more than just warm you up. It’s the perfect way to pack lots of delicious, bone-rejuvenating Foundation Foods into one dish. As you’ll see in the three scrumptious recipes I share today, the right ingredients can make a simple bowl of … Click to continue →

Weekend Challenge: Balance And Muscle Memory Enhancer

weekend-challenge 11 comments

This weekend’s challenge involves almost the entire body, with a focus on hip bones and arms. The Balance And Muscle Memory Enhancer challenges many muscle groups in unique ways, and it also enhances your balance and “jogs” your muscle memory. We’ll also take an in-depth look at a fascinating study thats sheds light on the long-lasting benefits of exercise. It … Click to continue →

Save Our Bones Bulletin: ‘Osteoporosis Gene’ Discovered, Universal Flu Shot In The Works, New GMO Ban, And More!

save-our-bones-bulletin 9 comments

This month’s bulletin reveals some fascinating news. In their never-ending quest for the perfect drug, scientists are hailing the latest genetic discovery as a new opportunity for developing medication to “treat” osteoporosis by altering genes. Researchers are also working on the “perfect” flu vaccine, in an attempt to overcome the virus’ constant mutations, culminating in an experimental vaccine that targets … Click to continue →

4 Non-Toxic Edible DIY Lip Balms That Won’t Damage Your Bones (Chances Are You Have The Ingredients In Your Pantry)

4-non-toxic-lip-balms 9 comments

We’re approaching winter here in the Northern Hemisphere, and that means the air gets drier, which often leads to chapped lips. Most people apply lip balm frequently to combat this problem, but it might surprise you to learn that many commercial lip balms contain toxic ingredients such as petroleum products, parabens, and artificial colors. So in today’s post, I share … Click to continue →

Weekend Challenge: Seated Kyphosis Corrector

weekend-challenge 20 comments

The Seated Kyphosis Corrector is a convenient and effective exercise to prevent and correct rounded shoulders and poor posture, two problems that can be greatly exacerbated – even caused – by sitting down for long periods. So why not make some of that “sit time” productive? This exercise pushes the shoulder blades back and down, counteracting forward head posture (FHP), … Click to continue →

6 Amazing And Little-Known Benefits Of Probiotics (#6 Has To Do With Your Bones)

6-amazing-benefits-of-probiotics 9 comments

I’m sure you’re aware of probiotics and how good they are for your digestion and immunity. But did you know that these healthful microbes also play a role in bone health and overall health? Found in fermented foods like yogurt, kefir, and sauerkraut, probiotics offer some amazing health benefits. And today, we’re going to look at six of them. The … Click to continue →

Avoid The ‘Winter Blues’ With These 8 Bone-Healthy, Mood-Lifting Foods

avoid-winter-blues 19 comments

Winter’s coming in the Northern Hemisphere, and that means less hours of daylight. Many people dread this time of year because of SAD, or Seasonal Affective Disorder. As usual, the Medical Establishment is quick to prescribe bone-damaging drugs to “treat” this condition; but today, you’ll learn that you don’t have to turn to toxic drugs to lift your mood this … Click to continue →

Weekend Challenge: Hip Bone Builder

weekend-challenge 21 comments

Today’s exercise involves hopping, which has been scientifically proven to increase bone density in the hips – even when performed for as little as two minutes a day. Thanks to its high-impact osteogenic loading, the Hip Bone Builder strengthens the hip joints, the pelvis and femoral head. As you may already know, this is of prime importance for avoiding painful … Click to continue →

4 Warning Signs That Your Body And Bones Do Not Like Milk

4-signs-bones-dont-like-milk 27 comments

Milk and milk products can be hard to give up, primarily because we’ve been led to believe they’re an essential part of a healthful diet. This is not surprising, given the millions of dollars spent on milk ads and that most doctors recommend osteoporosis patients to drink milk. But the truth is that milk is neither nutritionally essential nor a … Click to continue →

7 ‘Sneaky’ Ways To Eat Less Meat

eat-less-meat 25 comments

Meat dishes, while definitely not essential for healthy bones, are not out of bounds when you're following the Save Our Bones Program - especially when the meat is hormone/antibiotic free and from animals that were raised humanely. However, sometimes you may prefer to steer clear of meat dishes while still enjoying the hearty and tasty satisfaction you get from them … Click to continue →

1 2 3 63

Get Started With Your FREE
Natural Bone Building Kit.

Get a free copy of our ‘Stop The Bone Thieves’ eBook, exclusive content that you can’t find anywhere else, plus vital osteoporosis news and updates.

Get It Free

My Cart

Edit Total:
Continue Shopping