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Discover the top 14 things you’re doing that are damaging your bones.

9 Foundation Foods That Whiten Your Teeth While Reversing Bone Loss

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A hint of fall is in the air in the Northern Hemisphere, and I love ushering in the next season with a bright, white smile. I steer clear of harsh chemical products that claim to whiten teeth. Instead, I use fluoride-free toothpaste and make sure to eat certain Foundation Foods that protect my teeth and keep my smile bright and … Click to continue →

Weekend Challenge: Upper Body Strengthener

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I hope all of you (in the US) had an enjoyable Labor Day weekend! I am sure you noticed that we did not post a Weekend Challenge that Saturday, but we’re continuing with our theme of preventing falls by improving balance, and this week’s exercise picks up right where we left off. The Upper Body Strengthener targets your shoulders, arms, … Click to continue →

3 Delicious Bone-Rejuvenating Dishes You Can Make Using A Blender (And They’re Not Smoothies!)

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One of my favorite ways to pack a lot of bone-nourishing, rejuvenating nutrients into one quick meal is to use my blender. I love the way it saves me time without sacrificing the benefits of whole foods. That’s why I often turn to my blender when I need a quick boost for my energy level and my bones. So today … Click to continue →

These 6 Foods Are The Worst For Your Kidneys And Cause Bone Loss

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When I first started researching drug-free ways to prevent and reverse osteoporosis, balancing the pH emerged as a crucial element in bone health. It’s so important to preserve and increase bone density, that I based the Save Our Bones Program on this concept. At the center of the pH balancing act are the kidneys, and today we’re going to talk … Click to continue →

Weekend Challenge: Swinging Balance And Coordination Enhancer

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When I was first told I had osteoporosis, I feared something I’d never been scared of before: falling. Suddenly, a simple trip or stumble could (I thought) result in a devastating fracture. I quickly learned that there’s no reason to live in fear. Instead, I took action to regain that confident posture and gait I had when I was younger. … Click to continue →

Bone Density And Beyond: 3 Amazing Benefits Of Exercise

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I always feel so much better when I exercise. I have more energy, my mood improves, and I feel younger, too. And of course, I know I'm increasing my bone density at the same time. But now there’s fascinating research that sheds light on just why exercise makes us feel so much better, and how important it is not only … Click to continue →

Top 5 Calcium-Rich Alkalizing Foods: Part 2

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Today we’re going to continue with last week's theme of the top five calcium-rich foods. I’m going to share some delicious recipes that incorporate these foods and other Foundation Foods. Plus every recipe will be either pH-balanced or alkalizing. I always like to include as many Foundation Foods in my meals and snacks as possible, and here’s why: our bones … Click to continue →

Top 5 Calcium-Rich Alkalizing Foods: Part 1

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I admit to playing favorites when it comes to the Save Our Bones Program’s Foundation Foods. While I enjoy a wide variety of foods and like trying new dishes, the fact is, I find myself coming back to old favorites over and over for various reasons. And one of those reasons is the exceptional nutrient content, particularly calcium. The organic … Click to continue →

The Save Our Bones Bulletin: Implant That Builds Bone, Merck’s New Drug Destroys Bone Density, Medical Establishment Retracts Deceptive Bisphosphonate Benefit, And More!

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Today I am pleased to announce the brand new Save Our Bones Bulletin, which will now replace the Latest Osteoporosis News series. The Save Our Bones Bulletin is an in-depth analysis of what's making headlines in the osteoporosis and osteopenia world. Keeping Savers informed on the most recent bone health news is part of my unwavering commitment to the community. … Click to continue →

Weekend Challenge: The Square-Shoulders And Straight Back Press

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I know that Savers are very interested in improving their posture. For that reason, today’s exercise is the Square-Shoulders And Straight Back Press, which ties-in nicely with last week’s challenge to correct FHP (Forward Head Posture). I like to do these exercises in sequence, since neck, back and shoulder positioning is crucial to good posture. The Square-Shoulders And Straight Back … Click to continue →

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