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Discover the top 14 things you’re doing that are damaging your bones.

Upside-Down Science: The Shocking And True (Behind-The-Scenes) Story Of Fosamax

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Picture this: a 50-year-old, small-framed woman goes in for her regular check-up. Because of her age, her doctor has her take a “routine” bone density test using a machine that he has right in the office. The DEXA scan shows that based on her T-scores, she has osteopenia or osteoporosis. Immediately, the doctor prescribes a bisphosphonate, such as Fosamax, to … Click to continue →

Catechins: The Polyphenols That Stimulate Osteoblast Differentiation And Much More

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In today’s post you’ll discover that when you rejuvenate your bones through nutrition, you also rejuvenate the rest of your body. Unlike osteoporosis drugs, which always involve a “trade-off” for their perceived “benefits,” eating foods rich in bone-renewing nutrients such as polyphenols helps strengthen your whole body. In fact, it’s been scientifically proven that polyphenols, specifically catechins, stimulate osteoblast production … Click to continue →

Weekend Challenge: Spinal Flexibility Enhancer

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Exercises that promote spinal flexibility, like today’s challenge, are very beneficial to overall back health. But did you know that it’s been scientifically proven that spinal flexibility has a significant impact on balance control? Since falls are the main cause of fractures, including the dreaded hip fractures, this exercise is a valuable aid to keep you fracture-free. So today we’ll … Click to continue →

Save Our Bones Bulletin: PepsiCo Ditches Aspartame In Drinks, USDA To Implement GMO-Free Label, Fluoride Levels In Tap Water Lowered, And More!

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I can’t wait to bring you this month’s Bulletin – it’s all about the power of the informed consumer, which makes for all-around good news! First, Diet Pepsi is ditching aspartame as a sugar substitute, even though the FDA has deemed aspartame “safe” for decades. The trend toward awareness in food continues, as evidenced by the public’s insistence on GMO-free … Click to continue →

3 Delicious Recipes Rich In An Often-Forgotten Bone Building Mineral

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Boron is a trace mineral that is crucial for rejuvenating bones. But your doctor probably never mentioned it to you. In fact, this often-overlooked mineral does not even have a recommended daily amount established. Found in many delicious Foundation Foods, boron is a Foundation Supplement in the Save Our Bones Program. And today, I share three scrumptious, pH-balanced recipes that … Click to continue →

Weekend Challenge: Balancing Core Strengthener

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Summer is on the way in the Northern Hemisphere, and that means bathing suit season is right around the corner. So it’s the perfect time of year to work on those “love handles” all the while you’re strengthening your bones. This weekend’s challenge does exactly that, and more. The Balancing Core Strengthener targets the core muscles, including the abdominals and … Click to continue →

Did You Know That May Is Osteoporosis ‘Empowerment’ Month?

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Savers know that physical exercise is vital for building strong, youthful bones. But did you know that mental exercise is just as important? It’s true, and what better time than May, which is “National Osteoporosis Awareness Month”, to discuss this important topic. During this month, doctors are encouraged to recommend bone density scans and prescribe “treatment” in the form of … Click to continue →

Beyond Bone Health: Amazing Secrets Of The Save Our Bones 80/20 pH-Balanced Diet

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An amino acid called methionine, found largely in animal protein, is a key player in the 80/20 pH balance. Too much can cause bone damage, yet a moderate amount is necessary for building strong bones. This ties in with the pH-balanced diet (80% alkalizing, 20% acidifying foods) at the heart of the Save Our Bones Program. In today’s post, we’re … Click to continue →

Weekend Challenge: Neck And Shoulders Aligner

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This weekend, I’d like to open my heart to all mothers in the Save Our Bones community and wish them a very Happy Mother’s Day. I know from my own experience that we are often reluctant to devote time to ourselves. So I hope that you’ll celebrate the day and the decision you’ve made to take control of your bone … Click to continue →

Warning: 5 Bad Things That Happen To Your Bones And Body If You Stop Exercising

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Exercising on a regular basis has a huge number of benefits for all body systems, including your bones. Many times, these benefits manifest immediately after you begin an exercise program. Unfortunately, the reverse is also true. When you stop exercising, a phenomenon called “detraining” occurs, where your body begins to lose the positive effects of exercise – sometimes very rapidly. … Click to continue →

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