Alert! Oral Bisphosphonates Increase Risk Of Macular Degeneration

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Today is World Osteoporosis Day, an awareness campaign organized by the International Osteoporosis Foundation (IOF) since 1997. This year’s campaign slogan is: “Love Your Bones – Protect Your Future,” intended to encourage people to adopt a healthful lifestyle and discuss the prevention and treatment of osteoporosis and other metabolic bone diseases with their doctor. The problem with this “early intervention” … Click to continue →

Canola Oil: Good Or Bad For Your Bones?

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Canola oil, an unsaturated fat, has gotten a reputation for being healthful. In fact, it’s considered a preferable stand-in for oils like corn, soy, and others. But is it really a healthier choice? The hype behind canola oil may be just another case of marketing over evidence, and today we’re going to look at the data and unmask five truths … Click to continue →

Weekend Challenge: Cervicalgia And FHP Technique

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I have to give you a warning about this weekend’s challenge: it’s addictive! That’s because it’s a stretch that effectively relieves neck pain or cervicalgia due to tight, weak anterior flexor muscles in the front of your neck. The Cervicalgia And FHP Technique loosens those muscles, which can become shortened and contracted when you repeatedly lean your head down and … Click to continue →

Probiotics And Bone Loss: Brand New Study Uncovers Amazing Link Between The Two

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Your body is teeming with a complex community of microscopic life forms referred to as the human microbiota, inside and out. Upsetting the balance of these organisms, particularly in the gut, is just one short course of antibiotics away, according to a recent study that also reveals such an imbalance can last for an entire year. But the good news … Click to continue →

Fight Dry Skin Without Harming Your Bones With These 3 DIY Antioxidant-Rich Serums

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Savers in the Northern Hemisphere are surely getting ready for cooler weather, and part of that preparation involves having plenty of moisturizer on hand. As temperatures drop and central heating systems get activated, air becomes moisture-deprived indoors and out, drying your skin. If you take a look at the ingredients in a typical moisturizer, though, you’re in for a shock! … Click to continue →

Weekend Challenge: Deep Core Stabilizer

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If you’ve planned a cookout or picnic for this weekend, make sure you save a paper plate…because you’re going to need one for today’s exercise! The Deep Core Stabilizer shows you how to use a paper plate to target and stabilize the “hard to reach” muscles in the center of your core. You see, there’s a distinction between strengthening muscles … Click to continue →

Aldosterone: The Mineralcorticoid That Can Deplete Your Bones Of Calcium, And Cause Other Health Problems

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Every moment of the day and night, our cells are busily regulating electrolytes, enzymes, hormones, and many other biological processes to maintain the body in balance. Unfortunately, we can create an imbalance by bombarding our bodies with toxins and acidifying foods. That’s one of the reasons why a pH-balanced diet is so important – it works with and not against … Click to continue →

Lewin’s Equation: The Little-Known Science Of Habits And How You Can Apply It To Your Bone Health

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Did you know there’s an equation for human behavior? What’s more, you can apply this equation to your everyday life to instill bone-smart habits. Good habits help you achieve optimal bone health as you implement changes to your diet and lifestyle. I know it sounds simple… but that does not necessarily mean it’s easy for everyone. As you’ll learn in … Click to continue →

Weekend Challenge: Alkalizing Axial Aligner

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It’s getting close to Halloween, and skeletons are beginning to show up everywhere! That’s pretty good timing, since the Alkalizing Axial Aligner targets a specific part of the skeleton - the axial skeleton. The ribs make up a significant part of this area, and in addition to other muscles, today’s exercise works the intercostal muscles between the ribs to align … Click to continue →

Save Our Bones Bulletin: Antidepressant Prescriptions At An All-Time High, Fosamax Promotes Bacterial Infection, Doctors Amazed By Study Results Of Popular Low-Dairy Diet, And More!

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It’s time once again for the Save Our Bones Bulletin, a monthly post that keeps you up to date on the very latest osteoporosis news. September has seen some fascinating developments in several key areas relevant to osteoporosis: according to a brand-new study, the use of bone-damaging antidepressant drugs is on the rise (you’ll be shocked to learn why this … Click to continue →

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