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Discover the top 14 things you’re doing that are damaging your bones.

2 Delicious Bone-Smart Picnic Recipes To Share And Celebrate

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Here in the U.S., Labor Day signals summer’s end. The weather is still quite warm, making it the perfect time to enjoy summer activities before the chill of autumn sets in. Picnics with family and friends are a fun way to say goodbye to summer. But don’t think that picnics mean you have to break your commitment to pH-balanced nutrition. … Click to continue →

Take This 2 Minute Stress Quiz To Find Out If Your Personality Could Be Harming Your Bones

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A certain amount of stress is inevitable, but some are more affected by it than others because each individual handles stress differently. Believe it or not, it depends on the type of personality. Today’s post contains an insightful Stress Test, and not the kind you undergo in a doctor’s office! It’s a series of questions to help you discover whether … Click to continue →

Weekend Challenge: Seated Femur Rejuvenator

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This weekend I bring you another exercise that’s practiced while sitting down, which comes in really handy when you’re trying to include density-building exercises in your daily routine. This kind of accessibility is especially important today, since sobering statistics reveal that osteoporosis is more prevalent worldwide than ever before. So making bone-building exercise available to everyone is one significant way … Click to continue →

Save Our Bones Bulletin: Data Confirms Non-Stick Cookware Causes Bone Loss, Shocking Alliance Between Big Sugar And The NIH, Surprising Good News, And More!

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We begin this month’s Bulletin with a just-published study on non-stick cookware and osteoporosis. While Savers have been warned about this from the get-go, the fact that a mainstream publication is bringing this back to light is certainly a step in the right direction. Next, there’s a shocking revelation about the sugar industry and how, decades ago, it gained the … Click to continue →

Stop Sugar Cravings With These 7 Bone-Building Foods

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Did you realize that when we attempt to control our sugar cravings, most of us think in terms of self-denial? We keep thinking “I really shouldn’t eat so much cake,” or “I wish I could stop eating so many cookies”, sometimes to little or no avail. But the Save Our Bones philosophy has always been about the positive benefits of … Click to continue →

Weekend Challenge: Anytime, Anywhere Posture Improver

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Today’s challenge targets specific muscles of the back to improve posture, and it can easily be practiced while sitting down or standing up. 
The Anytime, Anywhere Posture Improver works the rhomboid muscles, which are located just below the base of the neck between the shoulder blades. It reverses and prevents forward head posture (FHP) and the hunched upper back that … Click to continue →

Bone-Friendly And Dairy-Free Lasagna, Fettuccine Alfredo, And Cheesecake? You Bet!

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I admit – one of my favorite things is to share recipes for bone-healthy versions of “comfort foods” that are typically acidifying. Because I love to show you how easy it is to follow a pH-balanced, bone-friendly diet without having to deny yourself the dishes we all love. And today, I get to do just that! Normally, those foods are … Click to continue →

Scientifically Proven: Luteolin Is The Most Potent Bone-Protecting Anti-Inflammatory Polyphenol. (And It Also Enhances Memory!)

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You’re surely aware that inflammation is implicated in many health problems, including heart disease, cancer, and auto-immune disorders. Inflammation plays a role in osteoporosis, too, which is why fruits and vegetables rich in anti-inflammatory antioxidant compounds are emphasized in the Save Our Bones Program. While all antioxidants help stave off inflammation and boost bone health, there’s a polyphenol called luteolin … Click to continue →

Weekend Challenge: Seated Core And Oblique Strengthener

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I can’t wait to bring you this weekend’s challenge, which is done right from a chair – talk about convenient! It’s great to practice seated exercises to strengthen your bones and muscles, but let’s not forget that excessive sitting is a growing problem in today’s society. Many Savers may be stuck indoors behind a desk for much of the day, … Click to continue →

8 Early Warning Signs Your Kidneys Aren’t Working As Well As They Should

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As important as your kidneys are to your health (including your bone health), symptoms of their malfunction can be quite subtle. Yet early detection is crucial for preventing permanent kidney damage, so it’s vital to recognize the signs that something is not right with these detoxification organs. In today’s post, you’ll learn about eight early warning signs that could mean … Click to continue →

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