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Discover the top 14 things you’re doing that are damaging your bones.

Can Gratitude Help Your Bones And Your Health? Get The Evidence-Based Answers

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As we approach Thanksgiving, I wish all Savers in the U.S. a warm and wonderful holiday celebration this week. I hope that your Thanksgiving will be filled with friends, family, love and genuine gratitude. Gratitude really shouldn’t be confined to just one week out of the year; it should span the entire year. Today you’ll discover what I’m sure will … Click to continue →

Weekend Challenge: The Fall Preventer

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This weekend’s challenge enhances balance and coordination by targeting the muscles in the legs, engaging the arms in abduction, and boosting coordination centers in the brain. The Fall Preventer also increases density in the femur, a bone that’s important to strengthen for anyone who’s fighting osteopenia or osteoporosis. But it’s of particular importance if you’ve taken bisphosphonates such as Fosamax … Click to continue →

Fisetin: The Antioxidant Your Bones Can’t Do Without

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A powerful antioxidant found in several Foundation Foods shows remarkable benefits for bone health. It also offers a host of other benefits, including enhanced cognitive ability. It’s called fisetin, and the latest research reveals its incredible role in preventing oxidative stress, one of the keys to reversing bone loss. Fisetin’s benefits go beyond bone health, and today we’re going to … Click to continue →

Top 6 Foods That Balance Your Blood Sugar And Protect Your Bones

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In light of the recent horrendous events, our thoughts and prayers go out to the families and friends of the victims, the people of Paris as well as everyone who was affected by them. The Save Our Bones team, our community, and myself are hopeful for a more peaceful future. Stable blood sugar is an important yet often ignored aspect … Click to continue →

Weekend Challenge: Shoulder Blade And Back Straightener

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The shoulder blades, or scapulae, are the largest bones in the shoulder area, and have more muscles attached to them than any other bone in the shoulder complex. They are key players in proper posture and shoulder position, and it’s been scientifically proven that exercises like today’s challenge prevent poor posture from degenerating into kyphosis (Dowager’s Hump). In addition to … Click to continue →

9 ‘Undercover’ Symptoms That Could Mean You’re Too Stressed And Damaging Your Bones

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It’s an unequivocal scientifically proven fact that stress reduces bone density, yet the Medical Establishment completely ignores this. Ironically, mainstream medicine's approach to an osteoporosis or osteopenia diagnosis can be very stressful in itself (I know it was for me). Chronic stress causes the body to produce cortisol, an acidifying hormone that has a detrimental effect on bones. Unfortunately, your … Click to continue →

Latest Study On Meat And Cancer: Fear-Mongering Or Truth?

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A brand new study by a World Health Organization agency published in the Lancet Oncology links cancer to the consumption of red and processed meats. In fact, researchers have just placed cured meat products like salami and bacon on the list of carcinogens along with tobacco, asbestos, and diesel exhaust. Is this correct? Should we shun red and processed meats … Click to continue →

Weekend Challenge: Dynamic Balance Improver

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This weekend’s exercise improves your balance and builds the bones and muscles in your legs, arms, and feet. You’ll need to stand on one foot throughout the exercise, which really works the muscle groups for balance and stability, especially the core muscles. Better balance and targeted bone-building are not the only benefit of this move. A just-published study shows that … Click to continue →

Silica: The Mineral Your Bones Need That Your Doctor Probably Won’t Tell You About

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The Medical Establishment takes a “silver bullet” approach to health, isolating a particular biological process and “aiming” at it with a synthetic chemical. They then apply this to supplements, prescribing a single mineral, calcium, to help “treat” osteoporosis, along with prescription drugs. Of course, the Establishment’s approach fails on many levels, and today we’re going to delve into this as … Click to continue →

Debunking The ‘Protein Builds Muscles’ Myth, And What You Should Eat Instead

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When you think of building strong muscles to get fit and increase your bone density, do you think about eating lots of animal protein, like beef or chicken? Over the years, the concept that lots of animal protein builds strong muscles has been perpetuated; but a large body of evidence makes it clear that this myth is just that – … Click to continue →

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