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Discover the top 14 things you’re doing that are damaging your bones.

Save Our Bones Bulletin: Data Confirms Non-Stick Cookware Causes Bone Loss, Shocking Alliance Between Big Sugar And The NIH, Surprising Good News, And More!

osteoporosis-news 17 comments

We begin this month’s Bulletin with a just-published study on non-stick cookware and osteoporosis. While Savers have been warned about this from the get-go, the fact that a mainstream publication is bringing this back to light is certainly a step in the right direction. Next, there’s a shocking revelation about the sugar industry and how, decades ago, it gained the … Click to continue →

Stop Sugar Cravings With These 7 Bone-Building Foods

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Did you realize that when we attempt to control our sugar cravings, most of us think in terms of self-denial? We keep thinking “I really shouldn’t eat so much cake,” or “I wish I could stop eating so many cookies”, sometimes to little or no avail. But the Save Our Bones philosophy has always been about the positive benefits of … Click to continue →

Weekend Challenge: Anytime, Anywhere Posture Improver

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Today’s challenge targets specific muscles of the back to improve posture, and it can easily be practiced while sitting down or standing up. 
The Anytime, Anywhere Posture Improver works the rhomboid muscles, which are located just below the base of the neck between the shoulder blades. It reverses and prevents forward head posture (FHP) and the hunched upper back that … Click to continue →

Bone-Friendly And Dairy-Free Lasagna, Fettuccine Alfredo, And Cheesecake? You Bet!

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I admit – one of my favorite things is to share recipes for bone-healthy versions of “comfort foods” that are typically acidifying. Because I love to show you how easy it is to follow a pH-balanced, bone-friendly diet without having to deny yourself the dishes we all love. And today, I get to do just that! Normally, those foods are … Click to continue →

Scientifically Proven: Luteolin Is The Most Potent Bone-Protecting Anti-Inflammatory Polyphenol. (And It Also Enhances Memory!)

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You’re surely aware that inflammation is implicated in many health problems, including heart disease, cancer, and auto-immune disorders. Inflammation plays a role in osteoporosis, too, which is why fruits and vegetables rich in anti-inflammatory antioxidant compounds are emphasized in the Save Our Bones Program. While all antioxidants help stave off inflammation and boost bone health, there’s a polyphenol called luteolin … Click to continue →

Weekend Challenge: Seated Core And Oblique Strengthener

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I can’t wait to bring you this weekend’s challenge, which is done right from a chair – talk about convenient! It’s great to practice seated exercises to strengthen your bones and muscles, but let’s not forget that excessive sitting is a growing problem in today’s society. Many Savers may be stuck indoors behind a desk for much of the day, … Click to continue →

8 Early Warning Signs Your Kidneys Aren’t Working As Well As They Should

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As important as your kidneys are to your health (including your bone health), symptoms of their malfunction can be quite subtle. Yet early detection is crucial for preventing permanent kidney damage, so it’s vital to recognize the signs that something is not right with these detoxification organs. In today’s post, you’ll learn about eight early warning signs that could mean … Click to continue →

3 Daily Habits That Drain Your Energy And Hurt Your Bones

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Everyone has days when they feel sluggish or out-of-sorts. Most people then reach for caffeine, usually in the form sugary or artificially-sweetened soft drinks or coffee. Instead, it makes sense to take the Save Our Bones approach and get to the root of the problem. Today, we’re going to do just that. You’ll discover what is making you tired so … Click to continue →

Weekend Challenge: Upper And Middle Back Toner

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It’s no secret that good posture is a key weapon in the fight against osteoporosis. That’s why I love to bring you a variety of exercises that improve posture by flattening the upper back to prevent and correct kyphosis (Dowager’s Hump). But good posture does more than stave off kyphosis. It also opens up your breathing, decompresses your abdominal cavity, … Click to continue →

Solve These 3 Bone Health Issues By Simply Drinking More Water

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It may surprise you to learn that something as simple as drinking more water can help solve several health issues that can lead to osteoporosis. Yet research reveals fascinating information about our requirements for drinking water, especially as we age, and the influence of hydration on a wide range of body systems, including bones. You see, even mild dehydration can … Click to continue →

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