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Discover the top 14 things you’re doing that are damaging your bones.

Reduce Bone-Harming Cortisol By Eating These 6 Foundation Foods

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I know that stress has been scientifically proven to damage bone, but I am also realistic. I recognize that there will never be a time in my life that is completely stress-free. That’s just life! Here’s the good news. Scientific evidence clearly shows that nutrition is a powerful weapon against stress. It’s such a simple, effective, and tasty solution to … Click to continue →

Beyond Epigenetics: This Reverses Aging Of The Chromosomes In Your Bone Cells

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Sometimes my research reveals some startling truths. In the case of today’s topic, I can say that this genetic phenomenon has been one of the most positive and exciting revelations I’ve ever discovered with regards to bone health. And your doctor probably doesn’t even know about it. After being diagnosed with osteoporosis, I quickly realized that it can be easily … Click to continue →

Weekend Challenge: The Forward Shoulder Corrector

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Today we’re going to focus on the shoulders and how to stretch and work them to prevent kyphosis (more specifically, hyperkyphosis), also known as Dowager’s Hump. I’m also eager to share with you a startling just-published study on kyphosis that will give you yet more reasons to want to avoid it. The Forward Shoulder Corrector flattens the upper back, stretches … Click to continue →

How The Master Antioxidant Protects Your Liver And Rejuvenates Your Bones

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I always find the interconnected nature of our bodies to be extremely intriguing. If one aspect or system is not functioning correctly, it affects the rest of the body, including your bones. Today’s post reveals a perfect example of this phenomenon. It has to do with glutathione, the Master Antioxidant that Savers already know protects bones from oxidative damage. But … Click to continue →

Save Our Bones Bulletin: Merck’s Odanacatib Affects Bone Cells In Atypical Ways, A Polyphenol Increases Bone Density, NASA Affirms The Program And Densercise, And More!

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Yesterday, the 20th of October, was World Osteoporosis Day, established by the International Osteoporosis Foundation to raise awareness of this condition. Personally, I’d rather raise awareness of Big Pharma’s shady tactics and give you safe, drug-free ways to reverse and prevent osteoporosis. That’s why I’m thrilled to share with you today’s Bulletin. The Medical Establishment is (wrongly) thrilled about its … Click to continue →

Weekend Challenge: The Height Preserver

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I’ve been practicing the Height Preserver for the past year, and I notice a great improvement in my posture. In fact, I feel great after each time I do it, so I’m really thrilled to share it with you today. It’s an “active decompression” exercise, because its primary functions are to stretch the spine and separate the vertebrae, which helps … Click to continue →

3 Simple Secrets To Boost Your Immunity (And Build Your Bones At The Same Time!)

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It’s that time of year again, when I begin to notice the “signs” of flu season – everywhere I go I see advertisements for the flu shot. Even my local grocery store touts its pharmacy’s readiness to give the shot, so you can buy groceries and get vaccinated in one convenient visit. Frankly, I find this disturbing…especially when coupled with … Click to continue →

7 Foundation Foods In Season Now. Are You Eating Them? (Plus A Delicious Recipe!)

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There’s a farmers’ market near my house, where I love to browse every aisle. Even though it’s still quite hot here in South Florida, I noticed last week that the stands were full of colorful autumn produce. I could hardly wait to purchase some of these goodies, because seasonal produce is always so fresh, delicious, and full of bone-healthy nutrients. … Click to continue →

Weekend Challenge: The Femur Strengthener Plus

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This week’s challenge is different from the previous ones, and I’m very excited to share it with you! It’s a yoga pose known as “Fierce Pose,” but because it’s so effective at strengthening the femur and other important bones and muscles, I’ve renamed it as the Femur Strengthener Plus. The “Plus” comes from the fact that this exercise has multiple … Click to continue →

3 Surprising Things That Happen When You Stop Drinking Milk (Besides Improving Your Bones)

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When I visited a friend of mine last week, I noticed a gallon of cow’s milk in her refrigerator. She saw my expression of surprise, and almost apologetically explained that her grandchildren loved milk, so she had bought it especially for their visit. But it really pained me to know that she was giving her grandchildren such a toxic concoction. … Click to continue →

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