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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Femur Strengthener And Coordination Enhancer

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This weekend’s challenge focuses on the lower body, and like walking, it strengthens the bones in your legs, including the thighs (femurs). In addition, the Femur Strengthener And Coordination Enhancer targets the glutes and calf muscles, preventing falls and improving coordination. Also known as the Forward Reverse Lunge, this targeted move is perfect for those times when you can’t go … Click to continue →

3 Little-Known And Amazing Calcium Facts

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Calcium’s important role in bone health is no secret, but today you’ll discover some seldom-mentioned functions of this fascinating mineral. Calcium plays many roles in the body that go beyond its status as the primary mineral in bone. From metabolism to muscle contraction, calcium’s functions go beyond bone health. Also, calcium is necessary for the differentiation and proliferation of osteoblasts, … Click to continue →

3 Bone-Rejuvenating Delicious Smoothies (They All Share A Surprising Natural Anti-Depressant)

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Today’s post continues on the ever-relevant topic of stress and how to overcome it. But this time, we’re focusing on foods that help you control your stress and anxiety, so I’m thrilled to share three recipes for delicious smoothies that lift your mood and build your bones. Each recipe has one ingredient in common. It’s a Foundation Food that contains … Click to continue →

Weekend Challenge: Cervical Positioner

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Today we’re going to focus on aligning the cervical (neck) vertebrae, an important concept nowadays since forward head posture (FHP) is so prevalent. As always, I have practiced this weekend’s exercise, and I can tell you that it feels wonderful! It aligns the head properly to correct and prevent the typical curved kyphotic posture that’s both unbecoming and bad for … Click to continue →

5 Scientifically Proven Ways To Reduce Stress, Anxiety, And Protect Your Bones

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When you got the diagnosis of osteoporosis or osteopenia, chances are you were in shock. I know I was! And as you drove home from the doctor’s office, you felt anxious and even depressed. Your mind was racing... Should you take the drugs your doctor is pushing? Is it really true that you could break a bone just by going … Click to continue →

The Save Our Bones Bulletin: Just Discovered Stem Cells Grow Bone, Non-GMO Verified Food Sales Surge, Brand-New Study Shows Happiness Affects Bone Density, And More!

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In this week’s Bulletin, you’ll discover brand-new research on a specific stem cell that actually regenerates bone. You’ll also be very encouraged about the huge jump in sales of non-GMO verified foods. And last but not least, you’ll be amazed to learn that the level of happiness and satisfaction with your life has an impact on your bone density. Let’s … Click to continue →

Weekend Challenge: Balancing Leg Swing

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I hope you’re practicing the Weekend Challenges on a regular basis to rebuild your bones quicker than you ever thought possible. This weekend we’re going to work on balance. It’s important to mix balance exercises with your regular bone-building workout, because it’s such a vital component to avoiding falls that could result in a fracture. The Balancing Leg Swing is … Click to continue →

3 Alkalizing Veggies ‘Hidden’ In Mouth-Watering Treats

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I love plain, simply-prepared vegetables. But I realize that if I don’t get a little creative in the kitchen, my family and I will end up getting bored with the same foods. That’s why I’m always on the lookout for new ways to make bone-healthy foods interesting and delicious. So today, I am thrilled to share with you my latest … Click to continue →

4 Secrets That Help You Stop Craving Bone-Damaging Foods

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Wouldn’t it be nice if we never craved foods that are damaging to our bones? Unfortunately, in the real world, cravings do exist…and can be hard to resist. Today I have good news for you: you don’t have to be “perfect” when you follow the Save Our Bones Program. In fact, there is ample room for “cheating” so long as … Click to continue →

Weekend Challenge: Hip Fracture Preventer

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I’m well aware that preventing hip fractures is of utmost importance to Savers. That’s why I want to make sure that you have a variety of moves to strengthen your hip bones. This gives you the opportunity to target the same area from different angles, greatly increasing exercise effectiveness. So this weekend we’re going to focus on the pelvis once … Click to continue →

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