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Discover the top 14 things you’re doing that are damaging your bones.

Save Our Bones Bulletin: Merck’s Odanacatib Affects Bone Cells In Atypical Ways, A Polyphenol Increases Bone Density, NASA Affirms The Program And Densercise, And More!

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Yesterday, the 20th of October, is World Osteoporosis Day, established by the International Osteoporosis Foundation to raise awareness of this condition. Personally, I’d rather raise awareness of Big Pharma’s shady tactics and give you safe, drug-free ways to reverse and prevent osteoporosis. That’s why I’m thrilled to share with you today’s Bulletin. The Medical Establishment is (wrongly) thrilled about its … Click to continue →

Weekend Challenge: The Height Preserver

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I’ve been practicing the Height Preserver for the past year, and I notice a great improvement in my posture. In fact, I feel great after each time I do it, so I’m really thrilled to share it with you today. It’s an “active decompression” exercise, because its primary functions are to stretch the spine and separate the vertebrae, which helps … Click to continue →

3 Simple Secrets To Boost Your Immunity (And Build Your Bones At The Same Time!)

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It’s that time of year again, when I begin to notice the “signs” of flu season – everywhere I go I see advertisements for the flu shot. Even my local grocery store touts its pharmacy’s readiness to give the shot, so you can buy groceries and get vaccinated in one convenient visit. Frankly, I find this disturbing…especially when coupled with … Click to continue →

7 Foundation Foods In Season Now. Are You Eating Them? (Plus A Delicious Recipe!)

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There’s a farmers’ market near my house, where I love to browse every aisle. Even though it’s still quite hot here in South Florida, I noticed last week that the stands were full of colorful autumn produce. I could hardly wait to purchase some of these goodies, because seasonal produce is always so fresh, delicious, and full of bone-healthy nutrients. … Click to continue →

Weekend Challenge: The Femur Strengthener Plus

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This week’s challenge is different from the previous ones, and I’m very excited to share it with you! It’s a yoga pose known as “Fierce Pose,” but because it’s so effective at strengthening the femur and other important bones and muscles, I’ve renamed it as the Femur Strengthener Plus. The “Plus” comes from the fact that this exercise has multiple … Click to continue →

3 Surprising Things That Happen When You Stop Drinking Milk (Besides Improving Your Bones)

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When I visited a friend of mine last week, I noticed a gallon of cow’s milk in her refrigerator. She saw my expression of surprise, and almost apologetically explained that her grandchildren loved milk, so she had bought it especially for their visit. But it really pained me to know that she was giving her grandchildren such a toxic concoction. … Click to continue →

6 Foods That Help You Sleep And Rejuvenate Your Bones (#6 Will Surprise You)

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Now that fall is here and the days are getting shorter, I find myself going to bed earlier than I did during the summer. This change can disrupt normal sleep patterns. But fortunately, I don’t have any problems falling asleep or sleeping through the night. I discovered a seldom-mentioned “side effect” of a pervasive toxin (that I avoid like the … Click to continue →

Weekend Challenge: The Rib Fracture Preventer

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While hip and vertebrae fractures are of great concern to Savers (and rightly so!), a recent study has shown that 50% of falls end up with broken ribs. So I am really glad to share with you today The Rib Fracture Preventer, and I know that you’ll greatly benefit from it. In addition to strengthening your ribs, this exercise also … Click to continue →

7 Motivation Secrets That Keep You Exercising For Your Bones

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It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and decreased risk of disease – that it’s hard to find a reason not to. And yet…we do. It’s especially easy to make excuses when fall and winter set in and … Click to continue →

Swap These 4 Fall Foods To Make Your Bones Stronger

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I’m really looking forward to the cooler days of autumn after the hot and humid Florida summer we’ve had. I also love the cozy comfort foods that come with the season, but I realize that many classic fall dishes are acidifying and deficient in bone-rejuvenating nutrients. Fortunately, there’s no reason to give up your favorites! You can stick with the … Click to continue →

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