Weekend Challenge: The Mid-Spine And Shoulder Stabilizer

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With so many daily activities requiring computer work and using hand-held electronic devices, it’s really important to target the mid-spine, neck, and shoulders with specific posture corrective exercises. These are the areas that hunch forward with poor posture, especially when sitting for long periods of time. Exercises that pull the skeleton in the opposite direction build muscle, bone, prevent rounded … Click to continue →

Save Our Bones Bulletin: Artificial Light And Bone Health, Majority Of Patients Refuse Osteoporosis Drugs, Merck’s Astonishing Legal Maneuver, And More!

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Welcome to this month’s Save Our Bones Bulletin, where you’ll find fascinating new research on how artificial indoor lighting affects your bones, why more people than ever are refusing osteoporosis drugs, and Merck’s latest legal move regarding thousands of Fosamax-induced femoral fractures and the resulting lawsuits. Let’s get started with the latest osteoporosis news! The vast majority of human history … Click to continue →

Which Is The Best Time To Exercise For Your Bones: Morning, Afternoon, Or Evening?

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There’s no question that exercise is essential for bone health and so much more. But is there a way to optimize your workouts, specifically by selecting a time to exercise, such as morning or afternoon? Some studies show that to get the most out of your workout you should exercise in the morning, while other research concludes that an afternoon … Click to continue →

Weekend Challenge: Femur And Leg Builder

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This weekend’s challenge is an exercise that targets the lower body. It not only strengthens the muscles and bones in your hips and legs, but also fine-tunes your balance. This is a highly effective move to avoid femoral fractures, which are of special concern if you’ve ever taken bisphosphonates. And I also share with you eye-opening statistical research on exercising … Click to continue →

Dirty Vs Clean Alcohol? Which Alcoholic Beverages Should You Avoid And Which Are The Safest

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Savers already know that an occasional alcoholic beverage won’t undermine a bone-smart diet or lifestyle. But what is not so well-known is that several popular beers and wines contain toxic ingredients. Now is a good time to become aware of these harmful toxins – summer celebrations, cookouts, and picnics are in full swing in the Northern Hemisphere, and alcoholic beverages … Click to continue →

Everything You Always Wanted To Know About Hyaluronic Acid For Bones And Skin

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You may have noticed that hyaluronic acid, a multi-tasking carbohydrate, has become quite prevalent in topical anti-aging creams, supplements, and other products. But what exactly is hyaluronic acid, why is it such a popular ingredient in personal care products, and does it help or harm your bones? Today we’re going to explore these questions and more about hyaluronic acid, including … Click to continue →

Weekend Challenge: Kyphosis Tester And Preventer

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Savers are undoubtedly aware of FHP (Forward Head Posture) and its association with kyphosis, or Dowager’s Hump. But what you may not know is that poor posture can influence your overall health, affecting more than your bones. There’s good news, though: FHP and kyphosis can be corrected and prevented with the right kind of exercises. Also, with a simple evaluation, … Click to continue →

9 Foods That Naturally Whiten Your Teeth And Build Your Bones

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You are probably aware of certain beverages that stain your teeth, such as tea, coffee, and red wine. But you may not know that just as some foods and drinks cause dental stains, others help clean and whiten them naturally. And there’s more good news – most of these teeth-whitening foods are Foundation Foods on the Save Our Bones Program, … Click to continue →

Avoid These 7 Liver-Harming Habits That Also Hurt Your Bones (#3 Will Startle You)

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It’s remarkable how certain habits can actually undermine your bone health. In fact, it might surprise you to learn that there are some very common habits that can actually cause liver damage, setting the stage for weak and fragile bones. Today we’re going to take a close look at seven habits that can negatively impact liver function, but first, let’s … Click to continue →

Weekend Challenge: Weighted Core Strengthener

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Your core muscles are vitally important for just about every activity you engage in. A strong core promotes balance (and therefore fall prevention), coordination, good posture, strong bones, and much more. Today’s exercise is a core muscle strengthener. It can be done with or without weights, and if you choose to use weights, you can easily substitute water bottles or … Click to continue →

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