Prolia: The Commercial (All Lies!) And My Parody (The Truth!)

prolia-commercial-satire 56 comments

Big Pharma is at it again. A well-known actress – you might know her from the acclaimed sitcom Will and Grace – sings the praises of an osteoporosis drug in a TV commercial. If a glamorous celebrity promotes a product, then it must be good, right? Wrong! While Blythe Danner is a talented actress and probably a lovely person, her … Click to continue →

Fight Belly Bulge And Bone Loss With These 8 Delicious Foods

belly-bulge-bone-loss 24 comments

A bloated belly can have a number of causes, such as food intolerances, constipation, and gas. And of course, a few extra pounds of fat can accumulate around your middle over time. Regardless of the cause, though, a bloated tummy is uncomfortable and unsightly. The good news is that certain foods reduce bloating, quell hunger without adding a lot of … Click to continue →

Weekend Challenge: Upper Back And Shoulder Straightener

weekend-challenge 17 comments

This weekend’s challenge is a posture improver, intended to flatten the upper back by pushing back the shoulders and curving the spine forward (the opposite of the slumped, rounded-out spinal position so common today). This is an effective move to counteract kyphosis, Forward Head Posture, and other conditions associated with slouching. Also, it’s appropriate for all fitness levels, and believe … Click to continue →

Alert: Brand-New Research On Damage Caused By Prolonged Sitting, And 10 Tricks To Counteract It

alert 17 comments

I have to admit, I was guilty. And unfortunately, I know I’m not the only one. Due to all the research and typing, I would often find myself sitting down for long periods of time. Until I found out that it is unhealthy and that it actually hastens bone loss. To solve this dilemma, over the years I’ve developed a … Click to continue →

Save Our Bones Bulletin: Lead Found In Majority Of Municipal Water Systems; Organic Food Demand On The Rise; Fast Food Consumption Linked To High Toxin Levels; And More!

save-our-bones-bulletin 14 comments

This month’s Bulletin is all about awareness. We’re going to expose important topics of public health, such as lead in tap water across the country, the dangers of conventional farming methods leading to greater demand for organic foods, and industrial toxins in fast food. Let’s begin with a brief look back at a controversial scandal in Michigan, the home of … Click to continue →

Weekend Challenge: Dynamic Femur And Leg Strengthener

weekend-challenge 12 comments

​This weekend’s challenge is a fun, weight-bearing move that you can do in a small space, but it feels like you’ve just taken a walk. Because the Dynamic Femur And Legs Strengthener is a weight-bearing exercise, it exerts osteogenic loading, which builds bone through applied force. The Dynamic Femur And Legs Strengthener targets the muscles and bones in the legs, … Click to continue →

3 Bone-Smart, Sugar-Free, No-Bake Desserts

bone-smart-no-bake-deserts 8 comments

I’m really excited about the dessert recipes in today’s post. They’re perfect for holiday celebrations, but they’re so easy to make, you’ll want to have them year-round. And with Labor Day around the corner, you’ll have the perfect reason to try them out! Amazingly, none of these sweet treats has any added sugar. Plus, you don’t even have to bake … Click to continue →

Boost Your Brain Health And Avoid Fractures With These 6 Easy Activities

boost-brain-health 12 comments

It never ceases to amaze me that there is a connection between our brain and our bones. Of course, the brain connects to every body system in some capacity; but the way in which it interacts with bones is really fascinating. We’re going to delve into this topic today, touching on two important bone health concepts: cognitive function and fracture … Click to continue →

Weekend Challenge: Targeted Forward Head Posture Eliminator

weekend-challenge 18 comments

Forward head posture (FHP) paves the way for weak, tight, and strained neck muscles. They become part of the poor posture cycle, with weakened muscles failing to hold the head in the right position. The Targeted Forward Head Posture Eliminator breaks that cycle by targeting the neck flexor muscles. Though seldom mentioned, this muscle group is pivotal in proper head … Click to continue →

French Fries, Onion Rings And Fried Chicken Can Be Bone-Healthy If You Cook Them Like This!

bone-healthy-junk-food 24 comments

Fast food restaurants seem to be designed for temptation. With their low prices, addictive flavors, and convenient locations, fast food can be hard to resist. They typically use the cheapest ingredients, so their menu is full of health-damaging GMOs, high fructose corn syrup (HFCS), bleached flour and many chemical additives. Fortunately, avoiding fast food is much easier when there are … Click to continue →

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