Weekend Challenge: Isometric Femur Builder

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This weekend’s challenge is an isometric exercise that works the thigh muscles to build density in the femur, which is especially important for anyone who’s ever taken bisphosphonates and for those suffering from knee pain. Knee pain is, unfortunately, quite common, especially among older adults. But research shows that strengthening the thigh muscles brings relief of knee pain, even if … Click to continue →

High Cholesterol And Your Bones: The Surprising Link (Plus 10 Foods That Naturally Lower Your Cholesterol)

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“You have to lower your cholesterol to avoid heart disease.” “High cholesterol is mainly caused from eating fatty foods.” Chances are you’ve heard these statements from your doctor or read them online. Statements like these have been in common parlance for so long that they’re considered standard knowledge. But there’s only one problem. The above statements are incorrect, and so … Click to continue →

3 Refreshing Bone-Healthy Ice Cream Replacements Ready In Minutes

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It’s the heart of midsummer in the Northern Hemisphere, and during the hottest days of the year, you might crave a scoop (or two!) of ice cream. But most ice cream brands contains toxic ingredients, so I’m excited to share with you three scrumptious, bone-smart recipes for cool, creamy treats that are full of nutrition and flavor. They’re just the … Click to continue →

Weekend Challenge: The Mid-Spine And Shoulder Stabilizer

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With so many daily activities requiring computer work and using hand-held electronic devices, it’s really important to target the mid-spine, neck, and shoulders with specific posture corrective exercises. These are the areas that hunch forward with poor posture, especially when sitting for long periods of time. Exercises that pull the skeleton in the opposite direction build muscle, bone, prevent rounded … Click to continue →

Save Our Bones Bulletin: Artificial Light And Bone Health, Majority Of Patients Refuse Osteoporosis Drugs, Merck’s Astonishing Legal Maneuver, And More!

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Welcome to this month’s Save Our Bones Bulletin, where you’ll find fascinating new research on how artificial indoor lighting affects your bones, why more people than ever are refusing osteoporosis drugs, and Merck’s latest legal move regarding thousands of Fosamax-induced femoral fractures and the resulting lawsuits. Let’s get started with the latest osteoporosis news! The vast majority of human history … Click to continue →

Which Is The Best Time To Exercise For Your Bones: Morning, Afternoon, Or Evening?

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There’s no question that exercise is essential for bone health and so much more. But is there a way to optimize your workouts, specifically by selecting a time to exercise, such as morning or afternoon? Some studies show that to get the most out of your workout you should exercise in the morning, while other research concludes that an afternoon … Click to continue →

Weekend Challenge: Femur And Leg Builder

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This weekend’s challenge is an exercise that targets the lower body. It not only strengthens the muscles and bones in your hips and legs, but also fine-tunes your balance. This is a highly effective move to avoid femoral fractures, which are of special concern if you’ve ever taken bisphosphonates. And I also share with you eye-opening statistical research on exercising … Click to continue →

Dirty Vs Clean Alcohol? Which Alcoholic Beverages Should You Avoid And Which Are The Safest

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Savers already know that an occasional alcoholic beverage won’t undermine a bone-smart diet or lifestyle. But what is not so well-known is that several popular beers and wines contain toxic ingredients. Now is a good time to become aware of these harmful toxins – summer celebrations, cookouts, and picnics are in full swing in the Northern Hemisphere, and alcoholic beverages … Click to continue →

Everything You Always Wanted To Know About Hyaluronic Acid For Bones And Skin

hyaluronic-acid-bones 22 comments

You may have noticed that hyaluronic acid, a multi-tasking carbohydrate, has become quite prevalent in topical anti-aging creams, supplements, and other products. But what exactly is hyaluronic acid, why is it such a popular ingredient in personal care products, and does it help or harm your bones? Today we’re going to explore these questions and more about hyaluronic acid, including … Click to continue →

Weekend Challenge: Kyphosis Tester And Preventer

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Savers are undoubtedly aware of FHP (Forward Head Posture) and its association with kyphosis, or Dowager’s Hump. But what you may not know is that poor posture can influence your overall health, affecting more than your bones. There’s good news, though: FHP and kyphosis can be corrected and prevented with the right kind of exercises. Also, with a simple evaluation, … Click to continue →

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