Get started with your free eBook.

Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Single Leg Circle

weekend-challenge 28 comments

Today’s Weekend Challenge is really exciting because it does more than just strengthen your core muscles necessary for good balance and posture. The Single Leg Circle will also give you a more youthful and fit look because it helps remove those unsightly “love handles” that tend to grow over the winter. And as the weather starts to warm up in … Click to continue →

Do Osteoporosis Drugs Cause Hair Loss? (The Answer May Shock You!)

hair-loss-bisphophonates 28 comments

As if osteoporosis drugs couldn’t get any worse, recent research reveals that they may cause hair loss… to the point of baldness. As explained in the Save Our Bones Program, bisphosphonates such as Fosamax, Actonel, Boniva, Reclast and their generic counterparts, interfere with a crucial biochemical pathway, which we’ll discuss in more detail later. The scientific term for hair loss … Click to continue →

10 Tricks To Alkalize Bone-Damaging Acidifying Foods

10-alkalizing-tricks 56 comments

By now, you already know how to create pH-balanced meals to build your bones. But did you know there are actually tricks that can make some acidifying foods less acidifying? Acid-forming foods are not off-limits on the Save Our Bones Program, of course; but if you can alkalize your favorite acidifying foods, you’ll be able to enjoy them in greater … Click to continue →

Weekend Challenge: The Lunge Stretch

weekend-challenge 25 comments

Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works the hips and legs, but it has a myriad of bone health benefits that go well beyond your lower body. You’ll be glad to know that this exercise offsets the … Click to continue →

Latest Osteoporosis News: New At-Home Bone Screening Test, Study Says Telling The Truth May NOT Be A Good Idea, Alarming New Reasons To Avoid Processed Foods, And More!

osteoporosis-news 25 comments

Today’s news is packed with fascinating material that will both amaze you and outrage you. You’ll read about a brand new at-home bone screening test based on the connection between fingernails and bones. You won’t believe why mainstream scientists think that in some cases it’s OK to lie. Also, you’ll probably gasp at the discovery of dangerous new toxins in … Click to continue →

5 Vital Bone-Building Nutrients In This Delicious Green Legume

green-beans-bone-health 24 comments

Did you know that there’s a delicious alkalizing legume that’s full of bone-building Foundation Supplements? And it’s versatility is amazing: it can be enjoyed in a variety of ways, from stir-fries to salads to soups. Today, we’ll explore this nutrient-rich legume for the first time, and I’ve included a pH-balanced recipe that celebrates its flavor and bone-healthy goodness. Together with … Click to continue →

Weekend Challenge: Stability Bridge

weekend-challenge 30 comments

Today’s Weekend Challenge is an immensely effective exercise that  improves your balance to prevent dangerous falls. It also increases your agility and aligns your posture, so you’ll have a more youthful gait. It’s called the ... And for a good reason, as you’ll soon find out. Why: The Stability Bridge boosts your balance and agility because it strengthens your hamstrings, … Click to continue →

7 Simple Tips To Plan Bone-Building Meals That Save Time And Money

plan-bone-building-meals 23 comments

Did you ever stop to think how much food you end up throwing out because of poor meal planning? I know that when I did, I was stunned, and realized I must take immediate action. Planning pH-balanced, healthy meals that are good for your bones is a lot easier than you might think. And when you put today’s 7 tips … Click to continue →

9 Easy Tricks To Drink More Water… And Nourish Your Bones

more-water 30 comments

It’s surprisingly easy to become dehydrated, especially during cold weather when you don’t feel thirsty. And you may not realize that dehydration actually damages your bones. Plus it can also make you feel tired, give you headaches, heart palpitations, and more. To stay properly hydrated, you need to drink water before you feel thirsty. Today’s nine tricks will help remind … Click to continue →

Weekend Challenge: All In One Bone Building Squat

weekend-challenge 91 comments

Today, I’m thrilled to announce the brand new Save Our Bones Weekend Challenge. I understand that you are busy (life happens!), so I truly hope that it'll be easier for you to focus on the important bone health ideas I'll bring you during the weekend. As always, I want to make sure that you're motivated to stay on track, and … Click to continue →

Want healthier bones? Subscribe for free.

Sign up to receive free vital osteoporosis updates you won’t find anywhere else - New drug reviews, alerts, recalls, the latest natural osteoporosis treatment news, and much more.