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Discover the top 14 things you’re doing that are damaging your bones.

3 Tricks To Check If You’re Calcium Deficient (Even If You’re Taking Supplements)

calcium-deficient 55 comments

Chances are, when your doctor discussed osteoporosis or osteopenia with you, he or she said to take calcium. Some doctors will actually prescribe it in large doses, and more often than not, their recommendation is for calcium carbonate (and sometimes calcium citrate). What the medical community is missing here is that these types of calcium are very poorly absorbed and … Click to continue →

Weekend Challenge: Backwards Swing Hip Strengthener

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Hip fractures are one of the most dreaded kinds of fractures, and for good reason. They can be very painful and have long recovery times. With incidents on the rise, it’s understandable that there’s concern. But have you ever wondered why the hip is such a focal point when it comes to fractures? To answer this question, we’ll delve a … Click to continue →

Energize Your Bones And Your Day With 3 Easy DIY Snacks (Hint: They All Contain Alkalizing Protein!)

snack-time 17 comments

In our weight-conscious society, snacking tends to get a bad rap. Many people think that focusing on healthy meals means cutting out snacks entirely. But nothing could be further from the truth! The truth is, food is about much more than calories. Food is where you find the nutrients for rejuvenating bone, maintaining a healthy pH balance, and building a … Click to continue →

Weekend Challenge: The Forward Head Posture And Pelvic Tilt Corrector

weekend-challenge 26 comments

Today’s exercise corrects and prevents Forward Head Posture (FHP) and anterior pelvic tilt. This detrimental and often painful posture combo gives an exaggerated S-shape when observed from profile, causing compromised balance and many other problems, including an increased risk of compression fractures. The FHP And Pelvic Tilt Corrector is a simple but powerful isometric exercise that corrects both FHP and … Click to continue →

Beware Of This Mineral Deficiency That Can Hurt Your Bones And Overall Health (Hint: It’s Not Calcium!)

magnesium-bone-deficiency 19 comments

Today’s post is about a mineral deficiency. This mineral is crucial to your bones, but it’s just as important for your overall health. In fact, it’s so vital that a lack of it can produce symptoms that mimic serious illnesses, and it’s so common that around 80% of the population suffers from it. Yet the Medical Establishment doesn’t recognize it, … Click to continue →

Drinking This Can Make A Big Difference In Fracture Protection. Find Out What To Drink, How, And When!

drink-water-fracture-prevention 30 comments

When it comes to bone health, I never cease to be amazed at how the simplest thing can make the biggest difference. Yet that seems to be the case more often than not, and it’s always fascinating to discover that something so important is easily within our grasp. Today’s post is a perfect example, because you’ll discover the truly astonishing … Click to continue →

Weekend Challenge: The Balance Booster

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Did you know that most fractures result from falls? This makes good balance paramount in the fight against broken bones, perhaps as much as bone density and even tensile strength. So this weekend we’re going to tackle your balance with a fun and challenging exercise I call The Balance Booster. Why: Preventing fractures is about more than just avoiding the … Click to continue →

Reduce Bone-Harming Cortisol By Eating These 6 Foundation Foods

cortisol-reducing-foods 28 comments

I know that stress has been scientifically proven to damage bone, but I am also realistic. I recognize that there will never be a time in my life that is completely stress-free. That’s just life! Here’s the good news. Scientific evidence clearly shows that nutrition is a powerful weapon against stress. It’s such a simple, effective, and tasty solution to … Click to continue →

Beyond Epigenetics: This Reverses Aging Of The Chromosomes In Your Bone Cells

telomere-bone-health 23 comments

Sometimes my research reveals some startling truths. In the case of today’s topic, I can say that this genetic phenomenon has been one of the most positive and exciting revelations I’ve ever discovered with regards to bone health. And your doctor probably doesn’t even know about it. After being diagnosed with osteoporosis, I quickly realized that it can be easily … Click to continue →

Weekend Challenge: The Forward Shoulder Corrector

weekend-challenge 20 comments

Today we’re going to focus on the shoulders and how to stretch and work them to prevent kyphosis (more specifically, hyperkyphosis), also known as Dowager’s Hump. I’m also eager to share with you a startling just-published study on kyphosis that will give you yet more reasons to want to avoid it. The Forward Shoulder Corrector flattens the upper back, stretches … Click to continue →

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