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Discover the top 14 things you’re doing that are damaging your bones.

3 Ways To Prep Your Skin For Maximum Vitamin D Absorption

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The season for outdoor activities is almost here, and chances are, you’ll be spending more time in the sun. As Savers already know, sunlight is the best way to get Vitamin D, so it makes sense that the condition of your skin matters a whole lot . Sunlight also lifts your mood and eases bone-damaging depression. With today’s three easy … Click to continue →

Weekend Challenge: Dynamic Hip And Core Builder

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As its name denotes, this weekend’s exercise is really “dynamic”! It’s high-impact, which has been scientifically shown to increase bone mineral density exceptionally well. I’m excited to share with you the studies that prove it. The Dynamic Hip And Core Builder strengthens the hip bones, including the vulnerable femoral neck, as well as the core and leg muscles. Because of … Click to continue →

Incredible! This Easy-To-Prepare Dish Provides Every Single Foundation Supplement

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It’s not easy to find one dish that contains every single Foundation Supplement. That’s why today’s recipe is really special – not only does it contain every Foundation Supplement as listed in the Save Our Bones Program, but it’s absolutely delicious too! So I can’t wait to share this recipe with you today, and explore the bone-rejuvenating supplements it offers. … Click to continue →

3 Astonishing Benefits Of Vitamin D (And How To Get The Right Amount)

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Savers are aware that Vitamin D is important for bone health and immunity. But what you may not know is that this vitamin offers other incredible health benefits. So today we’re taking a closer look at this amazing vitamin. You’ll discover what few know: Vitamin D has much to offer, from cardiovascular health to improving mood. And we’ll also delve … Click to continue →

Weekend Challenge: Core And Rib Strengthener

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This weekend, we’re going to focus on the upper body, core muscles, and posture from a new angle. I really like exercises that emphasize the core muscle groups, because a strong core builds strength and balance from the inside out. This promotes excellent posture, which in turn enhances breathing, opens the ribcage and chest, and aligns the thoracic vertebrae. Also, … Click to continue →

Try These 7 Teas That Help Repair Damaged Bones

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This winter has brought record cold temperatures reaching all the way down to South Florida, so I’ve been drinking (and enjoying!) plenty of warming teas. For today’s post, I’ve hand-picked my favorite teas that are both delicious and bone-healthy. They have many overall health benefits, too – some are excellent for cardiovascular health, for example. And these teas can also … Click to continue →

Weekend Challenge: Thoracic Spine Strengthener

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This weekend’s exercise, Thoracic Spine Strengthener, strengthens a deep muscle system of the back that’s crucial to achieving and maintaining proper posture. It also holds the vertebrae in place and prevents and corrects Forward Head Posture. When I practice this exercise I also notice that it relieves tension, so I know you’ll feel great after you try it. Let's get … Click to continue →

Awe, Laughter, And Dioxins: 3 Unusual Ways To Build Your Immunity And Your Bones

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Savers are familiar with powerful immune-boosting and bone-building vitamins, such as Vitamin C, Vitamin D3, and other well-known nutrients. But in today’s post I reveal three unusual and fascinating ways to build immunity that also rejuvenate your bones. It’s so amazing how immunity and bone health are tied together! I’m quite sure that you’ll be surprised by these interesting connections. … Click to continue →

6 Easy Ways To Boost A Major Bone Matrix Component That Prevents Fractures (The Medical Establishment Completely Ignores This!)

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When you think of improving your bone density, it might conjure up images of thick, hard bone with the strength and hardness of concrete. But picture dropping a concrete rod from a tall building – it will shatter. Now imagine dropping a thin, flexible twig from the same height. Bouncing is more likely than shattering! Osteoporosis drugs make your bones … Click to continue →

Weekend Challenge: Femur Strengthener And Coordination Enhancer

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This weekend’s challenge focuses on the lower body, and like walking, it strengthens the bones in your legs, including the thighs (femurs). In addition, the Femur Strengthener And Coordination Enhancer targets the glutes and calf muscles, preventing falls and improving coordination. Also known as the Forward Reverse Lunge, this targeted move is perfect for those times when you can’t go … Click to continue →

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