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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: The Square-Shoulders And Straight Back Press

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I know that Savers are very interested in improving their posture. For that reason, today’s exercise is the Square-Shoulders And Straight Back Press, which ties-in nicely with last week’s challenge to correct FHP (Forward Head Posture). I like to do these exercises in sequence, since neck, back and shoulder positioning is crucial to good posture. The Square-Shoulders And Straight Back … Click to continue →

Why Dr. Weil Is Dead Wrong About Fluoride

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I have to admit, I found this to be truly shocking. Here’s what happened. I have received emails from several Savers regarding Dr. Andrew Weil’s differing opinion on fluoride. While I respect him for being an advocate of natural health and commend him for doing a lot of good, I vehemently disagree with his stance on fluoride. The dangers of … Click to continue →

3 Secrets To Making Your Bone Health Changes Effortless And Everlasting

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Eight years ago, when I began following my own natural bone building protocol which would later becomes the Save Our Bones Program, I had to change several old habits. I quickly realized that even small changes required more than just dedication. I decided to delve into the science of habits to discover techniques that would help make these changes effortless … Click to continue →

Weekend Challenge: Advanced Forward Head Posture Corrector

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You're most likely aware that Forward Head Posture, or FHP, is a growing problem in modern society. FHP is associated with the Dowager’s Hump (kyphosis), an unsightly and unhealthy condition where the upper spine curves forward, creating a hunchbacked appearance. And as the head continues to dip forward and downward, the muscles in the front of the neck weaken, causing … Click to continue →

16 Bone-Healthy Nutrients In This Quick And Easy-To-Prepare Dish (It Only Takes 10 Minutes)

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I’m often amazed at the large number of delicious foods that can be combined to achieve a nutritional bone-health powerhouse. Last week, as I was in a rush to leave the house and having not prepared my lunch the night before, as I usually do, I improvised a new pH-balanced recipe picking from what I had in the fridge. I … Click to continue →

3 Food Nutrients That Prevent Bone Loss By Increasing Production Of Glutathione, The Master Antioxidant

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Savers are familiar with the importance of antioxidants to protect against bone loss, and today we’re going to look at this topic in greater depth. You’ll learn about the Master Antioxidant, glutathione, that was scientifically proven to increase density. Plus you'll also discover three seldom-mentioned but easy ways to increase your glutathione levels. But first, let’s start by looking at … Click to continue →

Weekend Challenge: Spine And Core Solidifier

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When it comes to good posture and greater bone density, your core muscles and axial skeleton (skull, vertebrae, and ribs) are literally central. The Spine And Core Solidifier strengthens and stabilizes these crucial areas and more, promoting strong core muscles, a stable spine, and toned arms and wrists. Why: While stabilizing the spine and keeping the vertebrae aligned is of … Click to continue →

These 4 Bone Damaging Foods Attract Mosquitoes And Their Diseases

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We all know that mosquitoes are one of summer’s biggest nuisances. Their bites not only cause intense itching, but they can also carry various diseases. In fact, chikungunya, a mosquito-borne disease that causes fever, joint and muscle aches, and headaches has recently spread to the USA (more on this later). To keep these annoying insects at bay, you may think … Click to continue →

The Citrus Bioflavonoid That Builds Your Bones

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Did you know that citrus fruits contain a powerful bone-building bioflavonoid? You’re surely well informed about Vitamin C and how it helps build your bones, but today you’ll discover a nutrient found in citrus fruits that has been scientifically proven to inhibit bone loss. This is never mentioned by the Medical Establishment, so today I’m thrilled to introduce you to... … Click to continue →

Weekend Challenge: Posture Enhancer

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For many Savers, preventing or reversing kyphosis (Dowager’s Hump) is a significant concern. So today I share with you the Posture Enhancer, an exercise that can both prevent and correct this unsightly, uncomfortable condition that’s often associated with osteoporosis. With a very simple set of movements, the Posture Enhancer targets the precise area to straighten your upper back and neck. … Click to continue →

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