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Discover the top 14 things you’re doing that are damaging your bones.

Trying To Cut Down On Sodium? Watch Out For These 11 Hidden Sources!

less-salt 29 comments

Sodium can be really sneaky. It finds its way into a wide range of foods and beverages, some of which do not even taste salty, increasing your chances of consuming too much without even knowing it. Keeping your sodium intake in check is important if you want to reverse or prevent osteoporosis, because too much sodium, particularly in isolation, damages … Click to continue →

Weekend Challenge: Lower Body Builder

weekend-challenge 41 comments

Today’s exercise works the lower body, focusing on the hamstrings, glutes, and quads. It’s a comprehensive move that targets bone density in the legs and ankle bones, plus it improves balance. The Lower Body Builder also opens the hips, stretches the muscles of the lower body, and stabilizes the spine. And it feels fantastic! Let’s take a closer look at … Click to continue →

One Easy Trick To Get Rid Of Toxins And Build Your Bones

trick-rid-toxins-build-bones 26 comments

A typical “cleanse” is usually done via the digestive system. But the body has more than one way to rid itself of toxins, and today we’re going to look at an often-overlooked means of cleansing: sweating. According to research, sweat contains as many if not more toxins than blood or urine, and some toxins “prefer” to exit via sweat. You … Click to continue →

Cook With These 3 Ingredients To Build Your Immunity And Your Bones (Recipes Included)

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It’s the middle of winter here in the Northern Hemisphere, and colds, the flu, and various other respiratory illnesses are surely gathering momentum. To avoid getting sick this winter (or any time), it’s important to eat foods that build up your “armor” against illness by boosting your immune system. And if those foods also build your bones, like the three … Click to continue →

Weekend Challenge: Seated Upper Spine Aligner

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Welcome to the first Weekend Challenge of 2016! If you’ve resolved to improve your posture or if you have pain in your upper back, then this exercise is perfect for you. Improving your posture is a great way to start the year, so you can avoid or correct the slumped, hunchbacked appearance (kyphosis) that is so often associated with osteoporosis … Click to continue →

5 Ways To Rid Your Body Of Toxic GMOs

5-ways-detox-gmo 29 comments

It’s no secret that GMOs (Genetically Modified Organisms) have infiltrated our food supply. So it’s all-too-easy to end up eating them – especially during the holidays, when we tend to be a bit more lax about our food. But there’s no need to worry about your holiday indulgence. Today, I’m going to share five simple, effective ways to cleanse your … Click to continue →

Pears: Why You Should Be Eating This Powerful Bone-Building Fruit

pears-bone-health 14 comments

Today’s post is about a sweet, juicy fruit that is one of my absolute favorites. Alkalizing and rich in the Foundation Supplement boron, this fruit is a healthful Foundation Food and is readily available in most grocery stores. I’m talking about pears, a delicious fruit that comes in a variety of shapes and colors. They’re quite healthy – full of … Click to continue →

7 Tips To Help You Stick To Your New Year’s Bone Health Resolutions

happy-2016 17 comments

The New Year is the perfect time to make bone-healthy resolutions, like starting a bone-building exercise regimen or a pH-balanced diet. While we certainly have the best intentions, it’s not a secret that more often than not we end up dropping them. Yet research shows that making New Year’s resolutions actually gives us a better chance to keep them. So … Click to continue →

Save Our Bones Bulletin: Seniors Beware! 2016 Flu Shot Contains Dangerous Adjuvant; Exciting New Research Links Sleep To Immune System “Memory”; Toxic Pesticide In Cow’s Milk Destroys Brain Cells; And More!

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This month’s Bulletin is the perfect way to close out 2015. It’s full of cutting-edge news about bone health, starting with the latest information about a flu vaccine for people 65 and older, which contains a dangerous substance specifically designed to inflame the immune system. Speaking of the immune system, breakthrough research shows a fascinating correlation between sleep and our … Click to continue →

Weekend Challenge: In Bed Core Toner

weekend-challenge 11 comments

I hope everyone in the Save Our Bones community who celebrates Christmas had a delightful holiday this week! If you’re tired from all the shopping and festivities, don’t worry, because this weekend’s challenge is the perfect post-holiday exercise. In fact, you won’t even have to get out of bed to do it! The In Bed Core Toner targets the core … Click to continue →

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