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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Balancing Ankle And Leg Strengthener

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Your feet and ankles play a crucial role in maintaining balance. And while this has been scientifically proven, exercises that strengthen them are often overlooked. Today’s exercise strengthens the bones and muscles of the ankles, feet, thighs and hips, plus it improves balance. I also bring you two studies, one that proves how important strong, flexible feet and ankles are … Click to continue →

The End Of Bisphosphonates? Bombshell Study Proves They’re Ineffective

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2015 may be the Establishment’s worst year yet regarding osteoporosis. A few days ago, a meta-analysis of no fewer than 33 studies was published in the prestigious BMJ (the former British Medical Journal). This study confirms what Savers have known all along: that bisphosphonates are totally ineffective at preventing fractures. Bisphosphonates are a class of osteoporosis drugs such as Boniva … Click to continue →

What You Should (And Shouldn’t) Do To Get Maximum Magnesium Bioavailability

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It’s no secret that Mainstream Medicine focuses primarily on calcium and blatantly ignores magnesium. Yet this Foundation Supplement is essential for building strong bones that resist fracture. Magnesium has an effect on osteoblasts and osteoclasts, and it is also involved in the regulation of bone homeostasis by affecting concentrations of both the active form of Vitamin D an parathyroid hormone. … Click to continue →

Weekend Challenge: Femoral Neck And Hip Builder

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This weekend’s exercise is a weight-bearing move that strengthens the hip bones. Specifically, it targets the fracture-prone femoral neck, the bridge of bone that connects the ball of your hip to the top of your femur. With femoral neck fractures on the rise, building density in this area is more vital than ever. As you’ll discover in a fascinating study, … Click to continue →

Upside-Down Science: The Shocking And True (Behind-The-Scenes) Story Of Fosamax

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Picture this: a 50-year-old, small-framed woman goes in for her regular check-up. Because of her age, her doctor has her take a “routine” bone density test using a machine that he has right in the office. The DEXA scan shows that based on her T-scores, she has osteopenia or osteoporosis. Immediately, the doctor prescribes a bisphosphonate, such as Fosamax, to … Click to continue →

Catechins: The Polyphenols That Stimulate Osteoblast Differentiation And Much More

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In today’s post you’ll discover that when you rejuvenate your bones through nutrition, you also rejuvenate the rest of your body. Unlike osteoporosis drugs, which always involve a “trade-off” for their perceived “benefits,” eating foods rich in bone-renewing nutrients such as polyphenols helps strengthen your whole body. In fact, it’s been scientifically proven that polyphenols, specifically catechins, stimulate osteoblast production … Click to continue →

Weekend Challenge: Spinal Flexibility Enhancer

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Exercises that promote spinal flexibility, like today’s challenge, are very beneficial to overall back health. But did you know that it’s been scientifically proven that spinal flexibility has a significant impact on balance control? Since falls are the main cause of fractures, including the dreaded hip fractures, this exercise is a valuable aid to keep you fracture-free. So today we’ll … Click to continue →

Save Our Bones Bulletin: PepsiCo Ditches Aspartame In Drinks, USDA To Implement GMO-Free Label, Fluoride Levels In Tap Water Lowered, And More!

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I can’t wait to bring you this month’s Bulletin – it’s all about the power of the informed consumer, which makes for all-around good news! First, Diet Pepsi is ditching aspartame as a sugar substitute, even though the FDA has deemed aspartame “safe” for decades. The trend toward awareness in food continues, as evidenced by the public’s insistence on GMO-free … Click to continue →

3 Delicious Recipes Rich In An Often-Forgotten Bone Building Mineral

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Boron is a trace mineral that is crucial for rejuvenating bones. But your doctor probably never mentioned it to you. In fact, this often-overlooked mineral does not even have a recommended daily amount established. Found in many delicious Foundation Foods, boron is a Foundation Supplement in the Save Our Bones Program. And today, I share three scrumptious, pH-balanced recipes that … Click to continue →

Weekend Challenge: Balancing Core Strengthener

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Summer is on the way in the Northern Hemisphere, and that means bathing suit season is right around the corner. So it’s the perfect time of year to work on those “love handles” all the while you’re strengthening your bones. This weekend’s challenge does exactly that, and more. The Balancing Core Strengthener targets the core muscles, including the abdominals and … Click to continue →

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