I know that Savers are very interested in improving their posture. For that reason, today’s exercise is the Square-Shoulders And Straight Back Press, which ties-in nicely with last week’s challenge to correct FHP (Forward Head Posture). I like to do these exercises in sequence, since neck, back and shoulder positioning is crucial to good posture. The Square-Shoulders And Straight Back … Click to continue →
Get started with your free eBook.
Discover the top 14 things you’re doing that are damaging your bones.