Get started with your free eBook.

Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Upper Back Toner And Stretcher

weekend-challenge 18 comments

This weekend’s challenge is perfect for Halloween. You’ll actually need a broomstick, and not for Halloween haunting! Instead, the Upper Back Toner And Stretcher uses a broomstick to improve posture. It stretches the muscles of the upper back and effectively positions your shoulders back to counteract slouching and forward head posture (FHP), which can lead to kyphosis. Let’s get started! … Click to continue →

Save Our Bones Bulletin: Kellogg’s Major Announcement, Shocking Link Between Cow’s Milk And Breast Cancer, New “Exercise Pill”, And More!

save-our-bones-bulletin 12 comments

It’s certainly been an eventful past few weeks in the world of bone health. Let's take a look at some of the major headlines in this month’s bulletin. We begin this week’s Bulletin with exciting news about Kellogg’s. Thankfully, this seems to be an emerging trend... Colorful, sugary cereal favorites like Fruit Loops and Applejacks are about to get a … Click to continue →

6 Unexpected Ways You Could Be Harming Your Bones And Your Kidneys

harming-bones-kidneys 13 comments

You’re probably not thinking about your kidneys right now, but they nonetheless do their vital work silently 24 hours a day, seven days a week. They balance your pH, fluid levels, blood pressure, toxic load, and much more. Because the kidneys work “behind the scenes”, it’s easy to engage in habits that could harm them. That’s why today I want … Click to continue →

Weekend Challenge: Triple Posture Corrector

weekend-challenge 9 comments

When it comes to posture, the upper back and shoulders play a very crucial role. Strengthen the muscles in these areas, and you can help prevent and correct kyphosis (Dowager’s Hump), and experience many other benefits. This weekend’s exercise, the Triple Posture Corrector, is highly effective at strengthening upper back and shoulder muscles in every direction. So let’s get started! … Click to continue →

3 ‘Spooky’ Recipes That ‘Treat’ Your Bones

3-spooky-bone-recipes 3 comments

This time of year can be so much fun here in the United States. Farmers’ markets fill with bright orange pumpkins, kids get excited about their Halloween costumes, and the mornings are frosty and full of autumn color. To usher in this wonderful season, today I share three fun, bone-healthy pumpkin recipes that I know you’ll love. Personally, I love … Click to continue →

6 Amazing Things That Happen When You Have A Smoothie Every Day


Today is World Osteoporosis Day, so it’s the perfect time to share with you the incredible health benefits you can reap from drinking an alkalizing, delicious smoothie every day. In today’s post, you’ll learn about these benefits and I also give you one of my favorite smoothie recipes. Plus I’ve got a special offer I can’t wait to share with … Click to continue →

Weekend Challenge: Hip Flexor Strengthener

weekend-challenge 19 comments

This weekend’s exercise is designed to increase bone density in the hip bones by working the iliopsoas muscles. Located deep in your core, these muscles are part of your hip flexors, and they are involved in balance, posture, and stabilization of the pelvis and lower back. The Hip Flexor Strengthener stimulates bone growth in the hips, especially the femoral neck, … Click to continue →

Are You Using These 6 Most Common Excuses That Stop You From Exercising?

bone-exercise-excuses 9 comments

If you haven’t quite settled in to an exercise routine for your bones yet, could you be making some of these common excuses? With cold weather coming in the Northern Hemisphere, it’s easy to find reasons to stop (or not start) exercising. But research confirms that regular exercise is vital for bone health and general health – it builds bone … Click to continue →

Could The Establishment Be Right? My Take On A Just-Published Controversial Calcium And Dairy Study

alert 22 comments

The Establishment never misses a chance to denigrate natural, nutritional health solutions and promote pharmaceuticals. The controversial new study on calcium intake and fractures, just published in the prestigious BMJ, is another classic example. The results of this meta-analysis declare calcium supplementation and dietary intake to be ineffective at preventing fractures, setting the osteoporosis community all abuzz. But as you’ll … Click to continue →

Weekend Challenge: Femur And Bicep Builder

weekend-challenge 16 comments

This weekend’s exercise targets the thighs, glutes, and arms. It’s more important than ever to strengthen these muscles that help increase density in crucial bones such as the femur, as recent research shows that fracture incidence is alarmingly on the rise. The Femur And Bicep Builder is a simple yet effective move that can be done anywhere – all you … Click to continue →

Get Started With Your FREE
Natural Bone Building Kit.

Get a free copy of our ‘Stop The Bone Thieves’ eBook, exclusive content that you can’t find anywhere else, plus vital osteoporosis news and updates.

Get It Free

My Cart

Edit Total:
Continue Shopping