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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: The Get Up From The Floor Trio

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I’m thrilled to start off the New Year with a different kind of challenge that is very important for your bone health and peace of mind. This Weekend Challenge consists of three different moves, each necessary for getting up off the floor easily – a concern for many of us in the community, whether we want to play with grandchildren, … Click to continue →

Our Most Popular Posts Of 2014: A Look Back

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What an amazing year this has been! We truly hope that Save Our Bones was there to inspire you to make positive changes for your bone health and overall health. Everything we’ve accomplished since day one is because of you; an intelligent, inquisitive, and proactive Saver. Thank you, thank you, thank you! As we look forward to next year, I … Click to continue →

Treat Yourself To A Moisturizing Non-Toxic Facial Cleanser That’s Good For Your Bones

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We all want to look our best during the holidays, but I’m sure you noticed that cold winter air dries up your skin. Plus the heated indoor air that you’re surrounded with every day is even more drying. Unfortunately, commercial “moisturizing” cleansers are not good for your bones. Many of these products contain toxins like parabens, artificial fragrance, and propylene … Click to continue →

Weekend Challenge: Whole Leg And Back Strengthener

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Today's exercise focuses on muscles that you may not have considered important for better posture and balance. These muscles include the glutes, quads, hamstrings, and erector spinae (a group of deep muscles that run from your neck to your pelvis). I also share exciting news with you that I'm sure will motivate you: age doesn’t matter when it comes to … Click to continue →

Weekend Challenge: The Middle Back Strengthener

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Today I show you an exercise that will take years off the way you feel (and look!) because it strengthens the muscles in the mid-back to improve your posture. I also share with you a fascinating study that confirms why working these specific muscle groups prevents kyphosis (Dowager’s Hump) and reduces vertebral fractures – including the dreaded vertebral compression fractures. … Click to continue →

This “Non-Conformist” Dish Offers 17 Foundation Supplements

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Savers know that the Medical Establishment ignores the clear connection between nutrition and building youthful bones. Today’s post is yet further proof that the Establishment is wrong about this. Because what you eat profoundly affects your bone health. That is why I’m thrilled to share with our community a scrumptious pH-balanced, polyphenol-rich dish full of Foundation Supplements. As we delve … Click to continue →

Save Our Bones Bulletin: CDC Admits 2014-2015 Flu Vaccine Is Useless, Coca-Cola Introduces New Bone-Destroying Drink, “Radical” Doctor Dies At Age 98, And More!

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In today’s Save Our Bones Bulletin, we have shocking news from the Centers for Disease Control and Prevention (CDC) about this season’s flu vaccine. Also, beverage giant Coca-Cola is getting into the milk market, apparently seeking to keep profiting from bone-destroying drinks. And last but not least, the health community has lost an innovative and insightful member at age 98. … Click to continue →

Weekend Challenge: Upper/Lower Body Bone Builder And Coordination Enhancer

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This weekend I’m thrilled to share with you a resistance exercise that tones and builds muscle while improving coordination, both of which are important for preventing falls. The Upper/Lower Body Bone Builder And Coordination Enhancer targets the hips, thighs, glutei, shoulders, and triceps, so it covers a lot of ground. And you'll also discover how this exercise is based on … Click to continue →

Don’t Let Stress Destroy Your Bones – Relax With These 5 Proven Stress-Busters

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Stress is an extremely subjective concept. For some, the word conjures up a loud party with blaring music and bright lights; for others, stress looks more like piles of laundry, a sick relative, or an overly demanding workload. No matter what causes stress in your life, this is a topic that’s often discussed on the Save Our Bones blog and … Click to continue →

The One Reason Why It’s OK To Not Exercise For Your Bones During The Holiday Season

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I love the holiday season, but there’s no question that it gets busy and even stressful this time of year. Combined with family and friends visiting from out-of-state, I sometimes allow my exercise routine to lapse in December. The good news is, I don’t need to add working out to my list of holiday stresses, and neither do you - … Click to continue →

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