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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: The Back Flattener

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As you surely noticed, we did not post a Weekend Challenge over the July 4th holiday. But now we’re getting back into the swing of things, so let’s jump right in with an exercise that improves and corrects your posture. It targets the upper back, which contains the thoracic vertebrae, and is the site of the “slump” that can degenerate … Click to continue →

5 Warning Signs Your Liver Needs To Detox To Prevent Bone Loss

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Have you ever felt sluggish or just “off”? Chances are, you haven’t considered your liver’s functionality as the culprit. And if you sought medical advice, your doctor probably didn’t even think about your liver, either. You see, the liver is a seldom-mentioned but vitally important organ that often “speaks” in signs and symptoms that are not particularly liver-related. And today, … Click to continue →

3 Delicious International Taste Adventures That Build Your Bones

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While variety in your diet keeps things interesting and healthful, more often than not, trying new or exotic dishes could sound a bit intimidating. After all, isn’t exotic fare only found in specialty restaurants or while you’re traveling abroad? Think again! Today we’re going to get adventurous and explore bone-smart exotic cuisine you can make in your own kitchen. It’s … Click to continue →

Wear This, Not That To Enjoy Your Workouts And Walks

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The weather is warming up in the Northern Hemisphere, and it’s the perfect time to take long walks and enjoy the outdoors. Walking is excellent weight-bearing exercise that builds your bones, increases energy, improves your mood, and exposes your skin to fresh air and sunshine. But it’s not easy to enjoy all the benefits of walking if your feet are … Click to continue →

How To Get The Proper Zinc-Copper Ratio And Why It Matters For Your Bones And Your Health

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When it comes to mineral supplementation, a very important aspect tends to get overlooked: how a mineral balances with other supplements. The fact is, if you rely solely on the Establishment’s overemphasis on calcium, you can unknowingly cause an imbalance that can actually harm your bones and overall health. The mineral we’re going to discuss today is seldom mentioned in … Click to continue →

Weekend Challenge: Balancing Hip, Femur And Arms Strengthener

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For this weekend’s challenge, we’re going to focus on the legs, hips, and arms. This exercise enhances balance, tones muscles, and stimulates bone growth in these crucial areas. And remember, exercise has many more benefits besides building bone and muscle. From promoting longevity to decreasing the risk of chronic disease, regular exercise (even just a little) is a vital part … Click to continue →

3 Delicious pH-balanced Burgers To Cook On The Grill

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With summer comes the fun American tradition of the backyard grill and barbecue, especially with July 4th around the corner. There’s nothing wrong with enjoying the occasional beef burger or steak when balanced with alkalizing side dishes. But since you may have so many opportunities to grill, wouldn’t it be nice to know that you can grill delicious alkalizing foods? … Click to continue →

Save Our Bones Bulletin: Bisphosphonate Use At An All-Time Low, Experimental Osteoporosis Drug Influences Gene Expression, Low Protein Diet Has Startling Health Benefits, And More!

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This month’s Bulletin is full of eye-opening information that I am really excited to share with you. The use of bisphosphonates is decreasing at a fast rate, as awareness of their dangers becomes widespread. But the drive to treat osteoporosis with drugs is still alive and well – in fact, a new drug is already in the latter stages of … Click to continue →

Weekend Challenge: The Anti-Sloucher

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The Anti-Sloucher is a perfect move for realigning and relaxing the neck and shoulders, and although it’s really simple, it’s highly effective at improving posture and stabilizing the shoulder blades. As you’ll see, stable shoulder blades are essential for proper posture and healthy vertebrae. The primary muscle groups worked in the Anti-Sloucher are the trapezius muscles. The “traps” are often … Click to continue →

Proven: Excessive Animal Protein Consumption Hurts More Than Just Your Bones

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Savers know that animal protein is not emphasized in the Save Our Bones Program. But what you may not know is just how damaging a high-protein diet can be. In fact, it’s been scientifically proven that excessive animal protein, which includes dairy, meat, and eggs, not only causes bone loss. It also damages the liver and kidneys, vital organs for … Click to continue →

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