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Discover the top 14 things you’re doing that are damaging your bones.

16 Bone-Healthy Nutrients In This Quick And Easy-To-Prepare Dish (It Only Takes 10 Minutes)

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I’m often amazed at the large number of delicious foods that can be combined to achieve a nutritional bone-health powerhouse. Last week, as I was in a rush to leave the house and having not prepared my lunch the night before, as I usually do, I improvised a new pH-balanced recipe picking from what I had in the fridge. I … Click to continue →

3 Food Nutrients That Prevent Bone Loss By Increasing Production Of Glutathione, The Master Antioxidant

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Savers are familiar with the importance of antioxidants to protect against bone loss, and today we’re going to look at this topic in greater depth. You’ll learn about the Master Antioxidant, glutathione, that was scientifically proven to increase density. Plus you'll also discover three seldom-mentioned but easy ways to increase your glutathione levels. But first, let’s start by looking at … Click to continue →

Weekend Challenge: Spine And Core Solidifier

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When it comes to good posture and greater bone density, your core muscles and axial skeleton (skull, vertebrae, and ribs) are literally central. The Spine And Core Solidifier strengthens and stabilizes these crucial areas and more, promoting strong core muscles, a stable spine, and toned arms and wrists. Why: While stabilizing the spine and keeping the vertebrae aligned is of … Click to continue →

These 4 Bone Damaging Foods Attract Mosquitoes And Their Diseases

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We all know that mosquitoes are one of summer’s biggest nuisances. Their bites not only cause intense itching, but they can also carry various diseases. In fact, chikungunya, a mosquito-borne disease that causes fever, joint and muscle aches, and headaches has recently spread to the USA (more on this later). To keep these annoying insects at bay, you may think … Click to continue →

The Citrus Bioflavonoid That Builds Your Bones

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Did you know that citrus fruits contain a powerful bone-building bioflavonoid? You’re surely well informed about Vitamin C and how it helps build your bones, but today you’ll discover a nutrient found in citrus fruits that has been scientifically proven to inhibit bone loss. This is never mentioned by the Medical Establishment, so today I’m thrilled to introduce you to... … Click to continue →

Weekend Challenge: Posture Enhancer

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For many Savers, preventing or reversing kyphosis (Dowager’s Hump) is a significant concern. So today I share with you the Posture Enhancer, an exercise that can both prevent and correct this unsightly, uncomfortable condition that’s often associated with osteoporosis. With a very simple set of movements, the Posture Enhancer targets the precise area to straighten your upper back and neck. … Click to continue →

Brand New Study: This Amino Acid Builds Your Bones In Many Ways (And It’s In Yogurt, Chocolate, And More!)

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Today we’re going to take a look at taurine, an amino acid that brand new research reveals plays multiple and amazing roles in bone health. Although taurine is the most abundant intracellular, sulphur-containing amino acid in the body, its importance in overall health hasn’t been explored until recently. In fact, its role in bone health has been discovered this past … Click to continue →

Introducing The Bone-Healthy Hot Dog

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July is National Hot Dog Month in the U.S., and, not surprisingly, Americans consume huge amounts of this backyard grill favorite. Believe it or not, Americans eat around 818 hot dogs per second between Memorial Day (May) and Labor Day (September). That totals around 7 billion (this is not a typo)! Unfortunately, commercially sold hot dogs contain a number of … Click to continue →

Weekend Challenge: Compression Fracture Preventer

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Compression fractures of the spine are extremely painful and can happen without warning. They can also dramatically worsen your posture and even cause a Dowager's Hump. While eating a pH-balanced diet with plenty of bone-building nutrients is crucial for preventing these painful fractures, keeping your vertebrae stretched and aligned is also very important. This week’s challenge shows you how to … Click to continue →

The Top 4 Most Common Bone Calcium Killers (#1 Is In Water Pipes But It’s Not Fluoride)

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Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can deplete your bones of calcium. Today we’re going to look at these four common calcium antagonists and how to avoid them. Cadmium is a naturally-occurring metal that is molecularly similar … Click to continue →

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