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Top 5 Calcium-Rich Alkalizing Foods: Part 2

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Today we’re going to continue with last week's theme of the top five calcium-rich foods. I’m going to share some delicious recipes that incorporate these foods and other Foundation Foods. Plus every recipe will be either pH-balanced or alkalizing. I always like to include as many Foundation Foods in my meals and snacks as possible, and here’s why: our bones … Click to continue →

Top 5 Calcium-Rich Alkalizing Foods: Part 1

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I admit to playing favorites when it comes to the Save Our Bones Program’s Foundation Foods. While I enjoy a wide variety of foods and like trying new dishes, the fact is, I find myself coming back to old favorites over and over for various reasons. And one of those reasons is the exceptional nutrient content, particularly calcium. The organic … Click to continue →

The Save Our Bones Bulletin: Implant That Builds Bone, Merck’s New Drug Destroys Bone Density, Medical Establishment Retracts Deceptive Bisphosphonate Benefit, And More!

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Today I am pleased to announce the brand new Save Our Bones Bulletin, which will now replace the Latest Osteoporosis News series. The Save Our Bones Bulletin is an in-depth analysis of what's making headlines in the osteoporosis and osteopenia world. Keeping Savers informed on the most recent bone health news is part of my unwavering commitment to the community. … Click to continue →

Weekend Challenge: The Square-Shoulders And Straight Back Press

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I know that Savers are very interested in improving their posture. For that reason, today’s exercise is the Square-Shoulders And Straight Back Press, which ties-in nicely with last week’s challenge to correct FHP (Forward Head Posture). I like to do these exercises in sequence, since neck, back and shoulder positioning is crucial to good posture. The Square-Shoulders And Straight Back … Click to continue →

Why Dr. Weil Is Dead Wrong About Fluoride

dr-weil-wrong 39 comments

I have to admit, I found this to be truly shocking. Here’s what happened. I have received emails from several Savers regarding Dr. Andrew Weil’s differing opinion on fluoride. While I respect him for being an advocate of natural health and commend him for doing a lot of good, I vehemently disagree with his stance on fluoride. The dangers of … Click to continue →

3 Secrets To Making Your Bone Health Changes Effortless And Everlasting

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Eight years ago, when I began following my own natural bone building protocol which would later becomes the Save Our Bones Program, I had to change several old habits. I quickly realized that even small changes required more than just dedication. I decided to delve into the science of habits to discover techniques that would help make these changes effortless … Click to continue →

Weekend Challenge: Advanced Forward Head Posture Corrector

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You're most likely aware that Forward Head Posture, or FHP, is a growing problem in modern society. FHP is associated with the Dowager’s Hump (kyphosis), an unsightly and unhealthy condition where the upper spine curves forward, creating a hunchbacked appearance. And as the head continues to dip forward and downward, the muscles in the front of the neck weaken, causing … Click to continue →

16 Bone-Healthy Nutrients In This Quick And Easy-To-Prepare Dish (It Only Takes 10 Minutes)

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I’m often amazed at the large number of delicious foods that can be combined to achieve a nutritional bone-health powerhouse. Last week, as I was in a rush to leave the house and having not prepared my lunch the night before, as I usually do, I improvised a new pH-balanced recipe picking from what I had in the fridge. I … Click to continue →

3 Food Nutrients That Prevent Bone Loss By Increasing Production Of Glutathione, The Master Antioxidant

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Savers are familiar with the importance of antioxidants to protect against bone loss, and today we’re going to look at this topic in greater depth. You’ll learn about the Master Antioxidant, glutathione, that was scientifically proven to increase density. Plus you'll also discover three seldom-mentioned but easy ways to increase your glutathione levels. But first, let’s start by looking at … Click to continue →

Weekend Challenge: Spine And Core Solidifier

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When it comes to good posture and greater bone density, your core muscles and axial skeleton (skull, vertebrae, and ribs) are literally central. The Spine And Core Solidifier strengthens and stabilizes these crucial areas and more, promoting strong core muscles, a stable spine, and toned arms and wrists. Why: While stabilizing the spine and keeping the vertebrae aligned is of … Click to continue →

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