Weekend Challenge: Balance And Shoulder Enhancer

weekend-challenge 8 comments

When it comes to exercise, sometimes simplicity works best. The Balance And Shoulder Enhancer is just that – simple, but appropriately challenging. It enhances balance, a key element in fall prevention, while working the arms and shoulders to improve bone and muscle strength. It’s the perfect exercise to get ready for summer and sleeveless tops! The benefits of exercise go … Click to continue →

Tired Of Waking Up Tired? These 5 Powerful Tips Will Help You Avoid Waking Up Sluggish And Help Your Bones Thrive

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Sometimes it can be really difficult to get out of bed in the morning, and at times the feeling of sluggishness persists even after you rise. It’s tempting to turn to caffeine to provide artificial stimulation; but that can cause a crash later on, and regular caffeine use taxes your kidneys. What if there was a healthy, bone-smart way to … Click to continue →

Save Our Bones Bulletin: New Side Effect Warnings For Popular Antibiotics, Weekly Injectable Teriparatide, Shocking Increase Of Biased Drug Clinical Trials, And More!

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I am always highly motivated to bring you the latest osteoporosis news, research, and insights. But I am especially motivated when the news reveals harmful side effects of drugs, so you can be well ahead of the game and steer clear of these toxic substances. Today I bring you the latest news on one of these toxic (but frequently prescribed) … Click to continue →

Weekend Challenge: Spine And Rib Cage Extender

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You’re surely well aware of a common postural condition known as kyphosis, or Dowager’s Hump, typically associated with aging and osteoporosis. The good news is that kyphosis is not an inevitable part of aging. In fact, this weekend’s challenge directly counteracts the curvature and compression associated with kyphosis by decompressing the vertebrae of the upper back and expanding the rib … Click to continue →

Top 12 Fruits And Vegetables Most Sprayed With Bone-Harming Dangerous Pesticides

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Pesticide residue on conventional produce is a very real health hazard, adding to your body’s toxic load and undermining your bone-building efforts. However, some foods are more heavily sprayed with pesticides than others. The good news is that every year, the Environmental Working Group (EWG) puts together its Dirty Dozen list, which is a list of the top 12 most … Click to continue →

Lentils: The Tiny Legumes That Build Your Bones And Much More (New Recipe Included!)

lentils-bone-health 9 comments

From peppery green lentils to the creamy red variety, these delicious legumes are very versatile and healthful. They are acidifying, but they pair beautifully with alkalizing foods, and they offer all kinds of nutrients your bones crave. In addition to nourishing bones, lentils offer general health benefits as well, which we’ll take a look at in today’s post. And you’ll … Click to continue →

Weekend Challenge: Upper Body And Hip Toner

weekend-challenge 7 comments

This weekend’s exercise is a challenging move that’s super effective at stretching and working the psoas muscles. These muscles, that flex the hips, also have a significant effect on lumbar vertebrae alignment and trunk rotation. The Upper Body And Hip Toner strengthens the shoulders, arms, and chest as well. And as you get ready to workout this weekend, I’m sure … Click to continue →

Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)

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Polyphenols are compounds found in plant foods, and a diet rich in fruits and vegetables will contain a wide variety of these plant chemicals. There is such a wide variety, in fact, that scientists are just discovering the health attributes of these amazing substances, and research continues to reveal new and exciting benefits, including those that specifically boost bone health. … Click to continue →

Can Skipping Breakfast Harm Your Bones And Your Health? Get The Evidence-Based Answer Plus 2 pH-Balanced Muffin Recipes

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When it comes to skipping meals, breakfast is the easiest one to forego. And because it is such a prevalent habit, there’s been considerable controversy over whether or not skipping breakfast is bad for your health…including your bone health. In today’s post, we’re going to analyze the data on this interesting topic. And to make it easier for you to … Click to continue →

Weekend Challenge: Rounded Shoulder Corrector And Preventer

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Today’s challenge is a very effective postural exercise. I love this one because it is quite simple and looks easy, but it involves moves that your shoulders and arms rarely make in today’s sit-down, forward-leaning society. The Rounded Shoulder Corrector And Preventer directly targets the scapulae (shoulder blades) and shoulder girdle, and expands the chest, using muscles that grow slack, … Click to continue →

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