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Discover the top 14 things you’re doing that are damaging your bones.

Brand New Study: This Amino Acid Builds Your Bones In Many Ways (And It’s In Yogurt, Chocolate, And More!)

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Today we’re going to take a look at taurine, an amino acid that brand new research reveals plays multiple and amazing roles in bone health. Although taurine is the most abundant intracellular, sulphur-containing amino acid in the body, its importance in overall health hasn’t been explored until recently. In fact, its role in bone health has been discovered this past … Click to continue →

Introducing The Bone-Healthy Hot Dog

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July is National Hot Dog Month in the U.S., and, not surprisingly, Americans consume huge amounts of this backyard grill favorite. Believe it or not, Americans eat around 818 hot dogs per second between Memorial Day (May) and Labor Day (September). That totals around 7 billion (this is not a typo)! Unfortunately, commercially sold hot dogs contain a number of … Click to continue →

Weekend Challenge: Compression Fracture Preventer

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Compression fractures of the spine are extremely painful and can happen without warning. They can also dramatically worsen your posture and even cause a Dowager's Hump. While eating a pH-balanced diet with plenty of bone-building nutrients is crucial for preventing these painful fractures, keeping your vertebrae stretched and aligned is also very important. This week’s challenge shows you how to … Click to continue →

The Top 4 Most Common Bone Calcium Killers (#1 Is In Water Pipes But It’s Not Fluoride)

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Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can deplete your bones of calcium. Today we’re going to look at these four common calcium antagonists and how to avoid them. Cadmium is a naturally-occurring metal that is molecularly similar … Click to continue →

Three Things You Should Do Today For Your Bones (#3 Is Suprisingly Easy!)

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When you take control of your bone health, it may seem a bit complicated at first. But in reality, it’s quite simple. And today’s post is a perfect example. You’ll discover three things you can do right now to improve your bone health. You’ll see that there’s no reason to put off your journey to better bone health without drugs– … Click to continue →

Weekend Challenge: Total Lower Body Bone Builder

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No matter what time of year it is, bad weather happens. In the summer, some areas experience rain almost every day, and of course wintertime brings ice, snow, and freezing temperatures in many parts of the world. And if you’re in the Southern Hemisphere, it’s wintertime right now. In short, weather makes it difficult to get outside and walk or … Click to continue →

These Shoes Greatly Increase Your Chances Of Falling (Here’s What To Wear Instead)

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During the summer, flip-flops have become the footwear of choice. But you may not realize that flip-flops are actually bad if you wear them for more than just the beach or the pool. Not only do these increasingly popular sandals raise the risk of foot-related problems such as plantar fasciitis, but they also increase the probability of injury from falling, … Click to continue →

WARNING: Eating This Way Could Unknowingly Decrease Your Bone Density

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Today’s post looks at the important yet seldom (if ever) mentioned role the hormone ghrelin plays in bone health. Known as the “hunger hormone,” ghrelin is a peptide produced by the digestive system in response to low blood glucose and low glycogen. So what’s the link between this hormone and your bones? Amazingly, ghrelin has been scientifically proven to increase … Click to continue →

Weekend Challenge: The Femur Strengthener

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Today’s challenge targets the femur, or thigh bone. By working the muscles of the upper leg, the Femur Strengthener promotes strong, flexible thigh bones that are resistant to fracture. This exercise is done while sitting in a chair, so it’s perfect for the home or office. It’s particularly convenient if you are seated at a desk for long periods each … Click to continue →

Build Your Bones With This Berry Delicious Summer Treat

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As we're quickly approaching the middle of summer in the Northern Hemisphere, today's post is about a delicious bone-healthy fruit that's in season now. It’s listed as an alkalizing Foundation Food in the Save Our Bones Program, and despite its sweet taste, it’s low in sugar and high in Vitamin C. I’m thrilled to give you all the practical information … Click to continue →

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