Today’s challenge targets the femur, or thigh bone. By working the muscles of the upper leg, the Femur Strengthener promotes strong, flexible thigh bones that are resistant to fracture. This exercise is done while sitting in a chair, so it’s perfect for the home or office. It’s particularly convenient if you are seated at a desk for long periods each … Click to continue →
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Discover the top 14 things you’re doing that are damaging your bones.