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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Upper Body Toner And Stress Reliever

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As enjoyable as the holiday season can be, it can also be a source of stress. You’re surely aware that exercise helps reduce stress; but today’s move is particularly effective at stress relief, and you’ll soon see why. The Upper Body Toner And Stress Reliever focuses on the abs, upper back, and arms, and the legs also come into play … Click to continue →

You Won’t Believe These 3 Evidence-Based And Enjoyable Ways To Boost Immunity And Bone Health

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There’s never a good time to be sick, but during the holiday season, illness is especially inconvenient. To ensure that your holidays won’t be ruined with the flu or a bad cold, you need a strong immune system. Of course, a strong immune system, like strong bones, is important any time of year. In fact, the following three fun, scientifically-proven … Click to continue →

Are You Still Eating Too Much Sugar? This Will Help You To Stop

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I am sure you’ve heard the many health concerns regarding sugar consumption, and how eating too much refined sugar damages bones. But no matter how many times we hear that sugar is “bad for us,” it seems to sneak back into our daily diet before we know it – especially during the holidays. So today, we’re going to “blow the … Click to continue →

Weekend Challenge: Balancing Arms And Legs Toner

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This weekend I share with you an effective arm-strengthening and balance-enhancing exercise, and all you need is a common bath towel. You’ll be standing on one leg during this move, so the benefits of weight-bearing exercise are “doubled”, since all of your weight is on one leg instead of two. And we also take a look at new research that … Click to continue →

3 Quick And Easy Bone Healthy Holiday Snacks (And They’re Gluten-Free)

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The holiday season is here. Family, friends and co-workers drop by with cookies or cakes, family gatherings feature sugary confections and rich dishes. Before you know it, it feels like you’re literally surrounded by food – some of it quite unhealthy. Of course, there’s nothing wrong with indulging now and then; but the holiday season encompasses several weeks, and it’s … Click to continue →

Is Copper Beneficial For Your Bones?

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Copper: does the word make you think of bright, shiny pennies, plumbing pipes, or jewelry? Actually, this versatile mineral is very important for the health of your bones and your whole body. Many biological processes, including bone formation, depend on it – that’s why it’s a Foundation Supplement on the Save Our Bones Program. And it’s found in delicious foods … Click to continue →

Weekend Challenge: Complete Leg And Arm Strengthener

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This weekend’s challenge improves muscle strength and endurance in the legs and arms, enhancing balance, preventing falls, and stimulating bone growth in these areas. And the only equipment you need is two water bottles! Exercises like this one have been proven to prevent falls in seniors, and according to a comprehensive meta-analysis published in the prestigious BMJ, balance exercises prevent … Click to continue →

Are You Eating These 3 Delicious, Detoxifying, Bone-Building Herbs? (Recipe Included)

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Today we’re going to take an in-depth look at the bone health, overall health, and detoxification properties of three flavorful easy-to-find herbs. I also give you a scrumptious recipe to get you started. Fortunately, as you’ll soon see, detoxification can be a pleasant – even delicious – experience! I’d like to start with a decorative herb that more often than … Click to continue →

Save Our Bones Bulletin: More Americans On Prescription Drugs Than Ever, Micronutrient Deficiencies On The Rise, New Study Reveals Amazing Gut Flora Benefit, And More!

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This month’s bulletin is chock-full of interesting news about the prevalence of prescription drugs and micronutrient deficiencies, and brand new information about an until now unknown role played by gut flora. It turns out that prescription drug use is at an all-time high among Americans with two surprising exceptions. Also, researchers have found rampant micronutrient deficiencies among U.S. citizens, which … Click to continue →

Weekend Challenge: Seated Abs And Legs Strengthener

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I hope that all Savers who celebrated Thanksgiving had a wonderful holiday. Now that we’re in the post-holiday weekend, I’m looking forward to getting back into exercising for my bones. I’m sure you’re ready, too, so I’m thrilled to bring you this weekend’s challenge: the Seated Abs And Legs Strengthener. As the name indicates, you can do this exercise while … Click to continue →

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