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Discover the top 14 things you’re doing that are damaging your bones.

Don’t Let Stress Destroy Your Bones – Relax With These 5 Proven Stress-Busters

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Stress is an extremely subjective concept. For some, the word conjures up a loud party with blaring music and bright lights; for others, stress looks more like piles of laundry, a sick relative, or an overly demanding workload. No matter what causes stress in your life, this is a topic that’s often discussed on the Save Our Bones blog and … Click to continue →

The One Reason Why It’s OK To Not Exercise For Your Bones During The Holiday Season

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I love the holiday season, but there’s no question that it gets busy and even stressful this time of year. Combined with family and friends visiting from out-of-state, I sometimes allow my exercise routine to lapse in December. The good news is, I don’t need to add working out to my list of holiday stresses, and neither do you - … Click to continue →

Weekend Challenge: The Neck Vertebrae Aligner

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This weekend’s challenge is called the Neck Vertebrae Aligner, an exercise to maintain and even recover the curve of your cervical (neck) vertebrae. The cervical curve is crucial to preventing and reversing Forward Head Posture (FHP) and kyphosis (Dowager’s Hump). Yet it’s easy to overlook it, since there’s so much focus on preventing abnormal spinal curvature and flattening the back. … Click to continue →

Should You Trust Drug “Approvals” By Government Agencies?

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It takes confidence to go against “doctor’s orders.” But when you have empowering knowledge and truthful information, it’s easier to stand firm in your convictions to go drug-free. The fact is, despite dozens of costly tests that should bring reassurance of a drug or chemical’s safety, the FDA stamp of approval does not mean the substance is safe. In today’s … Click to continue →

Warning: These 7 ‘Healthy’ Foods Are Loaded With Hidden Bone-Destroying Sugar

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When I started following the Save Our Bones Program, I had to make some changes. One of things I quickly realized I had to do was give up certain brands of foods that contained unhealthy ingredients, such as GMO oils, toxic additives, and excessive sugar. As it turned out, going “DIY” with certain foods was the best thing I could … Click to continue →

Weekend Challenge: The Alkalizing Rib Cage Expander

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This weekend we’re going to explore an aspect of fitness you might not have considered before: breathing. It may not sound like much of a challenge, but breathing correctly is actually crucial for your bone health and even your posture. The Alkalizing Rib Cage Expander will show you how to breathe for maximum benefit to build your bones, detoxify your … Click to continue →

The Save Our Bones Bulletin: Cow’s Milk Linked To Early Death, First GMO Potato Approved In U.S., New Osteoporosis ‘Nano-Drug’, And More!

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Today I am excited to bring you another Save Our Bones Bulletin. There have been some amazing developments on the osteoporosis front lately. A brand new study shows that drinking milk not only fails to prevent fractures, it is also linked to early death. A genetically-modified potato has just been approved in the United States, yet surprisingly, a major fast … Click to continue →

3 Tricks To Check If You’re Calcium Deficient (Even If You’re Taking Supplements)

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Chances are, when your doctor discussed osteoporosis or osteopenia with you, he or she said to take calcium. Some doctors will actually prescribe it in large doses, and more often than not, their recommendation is for calcium carbonate (and sometimes calcium citrate). What the medical community is missing here is that these types of calcium are very poorly absorbed and … Click to continue →

Weekend Challenge: Backwards Swing Hip Strengthener

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Hip fractures are one of the most dreaded kinds of fractures, and for good reason. They can be very painful and have long recovery times. With incidents on the rise, it’s understandable that there’s concern. But have you ever wondered why the hip is such a focal point when it comes to fractures? To answer this question, we’ll delve a … Click to continue →

Energize Your Bones And Your Day With 3 Easy DIY Snacks (Hint: They All Contain Alkalizing Protein!)

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In our weight-conscious society, snacking tends to get a bad rap. Many people think that focusing on healthy meals means cutting out snacks entirely. But nothing could be further from the truth! The truth is, food is about much more than calories. Food is where you find the nutrients for rejuvenating bone, maintaining a healthy pH balance, and building a … Click to continue →

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