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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: The Hip To Ankle Strengthening Shuffle

weekend-challenge 20 comments

This weekend, I can’t wait to share a fantastic weight-bearing exercise that is extremely effective at strengthening all your bones from the hip to the ankle. It’s perfect for wintertime, when you often can’t get outdoors to take a walk (or even to the gym) due to inclement weather. We’re also going to take a look at an anthropological study … Click to continue →

Save Our Bones Bulletin: Two New & Dangerous Osteoporosis Drugs Looming (One Causes Breast Cancer), A City Goes Fluoride-Free, And Much More!

save-our-bones-bulletin 18 comments

Today’s Save Our Bones Bulletin reveals a new twist on the same old osteoporosis drug story – the latest drug is in its Phase 3 trials. Basically, it’s an existing (and dangerous) drug in a new package. Also, a brand new kind of osteoporosis drug is in the works, and believe it or not, it contains a chemical that has … Click to continue →

5 Bone-Healthy Snacks That Give You As Much Energy As Coffee

5-bone-healthy-energy-snacks 46 comments

Sometimes I feel a bit of a slump in the afternoons, even if I’ve gotten plenty of sleep. It’s tempting to turn to something sugary or full of caffeine (like one of those decadent coffee drinks). But I’d rather do something healthy and good for my bones while getting an energy boost. With a little planning ahead, that’s absolutely possible, … Click to continue →

Weekend Challenge: Spine And Lower Back Protector

weekend-challenge 9 comments

This weekend, we have another challenge with practical applications in addition to building your bones. You see, bending over to pick up something heavy – and doing it the wrong way – can hurt your lower back, your vertebrae, and other areas, too. That’s why I can’t wait to share the Spine And Lower Back Protector with you. In addition … Click to continue →

6 Little-Known Signs You Might Be Vitamin D Deficient (#5 Will Surprise You)

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It’s an exceptionally cold winter in the Northern Hemisphere, so with sunlight at a premium, it’s a good time to stop and think if you’re getting enough Vitamin D. There is no doubt that Vitamin D is crucial for bone health – it doubles as a hormone, and regulates calcium and phosphorous in the bone remodeling process. It’s a crucial … Click to continue →

Top 8 Foods That Lower Inflammation (A Brand New Study Shows Inflammation Increases Fracture Risk by 73%!)

8-foods-lower-inflammation 34 comments

I know that scientific evidence is important to the Saver community, and it’s the foundation of the Save Our Bones Program. The more I research osteoporosis and osteopenia without the Establishment’s “filter,” the more the truth emerges. Today, I bring you more truth about bone health – three studies that shed light on the role of inflammation in increasing fracture … Click to continue →

Weekend Challenge: The Get Up From The Floor Trio

weekend-challenge 26 comments

I’m thrilled to start off the New Year with a different kind of challenge that is very important for your bone health and peace of mind. This Weekend Challenge consists of three different moves, each necessary for getting up off the floor easily – a concern for many of us in the community, whether we want to play with grandchildren, … Click to continue →

Our Most Popular Posts Of 2014: A Look Back

new-year-2015 13 comments

What an amazing year this has been! We truly hope that Save Our Bones was there to inspire you to make positive changes for your bone health and overall health. Everything we’ve accomplished since day one is because of you; an intelligent, inquisitive, and proactive Saver. Thank you, thank you, thank you! As we look forward to next year, I … Click to continue →

Treat Yourself To A Moisturizing Non-Toxic Facial Cleanser That’s Good For Your Bones

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We all want to look our best during the holidays, but I’m sure you noticed that cold winter air dries up your skin. Plus the heated indoor air that you’re surrounded with every day is even more drying. Unfortunately, commercial “moisturizing” cleansers are not good for your bones. Many of these products contain toxins like parabens, artificial fragrance, and propylene … Click to continue →

Weekend Challenge: Whole Leg And Back Strengthener

weekend-challenge 17 comments

Today's exercise focuses on muscles that you may not have considered important for better posture and balance. These muscles include the glutes, quads, hamstrings, and erector spinae (a group of deep muscles that run from your neck to your pelvis). I also share exciting news with you that I'm sure will motivate you: age doesn’t matter when it comes to … Click to continue →

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