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Discover the top 14 things you’re doing that are damaging your bones.

Could The Establishment Be Right? My Take On A Just-Published Controversial Calcium And Dairy Study

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The Establishment never misses a chance to denigrate natural, nutritional health solutions and promote pharmaceuticals. The controversial new study on calcium intake and fractures, just published in the prestigious BMJ, is another classic example. The results of this meta-analysis declare calcium supplementation and dietary intake to be ineffective at preventing fractures, setting the osteoporosis community all abuzz. But as you’ll … Click to continue →

Weekend Challenge: Femur And Bicep Builder

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This weekend’s exercise targets the thighs, glutes, and arms. It’s more important than ever to strengthen these muscles that help increase density in crucial bones such as the femur, as recent research shows that fracture incidence is alarmingly on the rise. The Femur And Bicep Builder is a simple yet effective move that can be done anywhere – all you … Click to continue →

Scientifically Proven: Cyanidin In These Fruits Inhibits Osteoclasts, Increases Osteoblasts And Much More!

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Today you’ll discover that some of the most powerful bone builders are natural substances found in healthful foods. Discovering and learning which nutrients are most effective at building and renewing bone, and then enjoying the foods that contain them, delivers targeted nutrition that is the basis for the Save Our Bones Program’s drug-free approach. This post is about such a … Click to continue →

3 Soups With A Common Ingredient Scientifically Proven To Build Your Bones

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There’s nothing quite like a steaming bowl of hot soup when the weather gets cold. But soup does much more than just warm you up. It’s the perfect way to pack lots of delicious, bone-rejuvenating Foundation Foods into one dish. As you’ll see in the three scrumptious recipes I share today, the right ingredients can make a simple bowl of … Click to continue →

Weekend Challenge: Balance And Muscle Memory Enhancer

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This weekend’s challenge involves almost the entire body, with a focus on hip bones and arms. The Balance And Muscle Memory Enhancer challenges many muscle groups in unique ways, and it also enhances your balance and “jogs” your muscle memory. We’ll also take an in-depth look at a fascinating study thats sheds light on the long-lasting benefits of exercise. It … Click to continue →

Save Our Bones Bulletin: ‘Osteoporosis Gene’ Discovered, Universal Flu Shot In The Works, New GMO Ban, And More!

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This month’s bulletin reveals some fascinating news. In their never-ending quest for the perfect drug, scientists are hailing the latest genetic discovery as a new opportunity for developing medication to “treat” osteoporosis by altering genes. Researchers are also working on the “perfect” flu vaccine, in an attempt to overcome the virus’ constant mutations, culminating in an experimental vaccine that targets … Click to continue →

4 Non-Toxic Edible DIY Lip Balms That Won’t Damage Your Bones (Chances Are You Have The Ingredients In Your Pantry)

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We’re approaching winter here in the Northern Hemisphere, and that means the air gets drier, which often leads to chapped lips. Most people apply lip balm frequently to combat this problem, but it might surprise you to learn that many commercial lip balms contain toxic ingredients such as petroleum products, parabens, and artificial colors. So in today’s post, I share … Click to continue →

Weekend Challenge: Seated Kyphosis Corrector

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The Seated Kyphosis Corrector is a convenient and effective exercise to prevent and correct rounded shoulders and poor posture, two problems that can be greatly exacerbated – even caused – by sitting down for long periods. So why not make some of that “sit time” productive? This exercise pushes the shoulder blades back and down, counteracting forward head posture (FHP), … Click to continue →

6 Amazing And Little-Known Benefits Of Probiotics (#6 Has To Do With Your Bones)

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I’m sure you’re aware of probiotics and how good they are for your digestion and immunity. But did you know that these healthful microbes also play a role in bone health and overall health? Found in fermented foods like yogurt, kefir, and sauerkraut, probiotics offer some amazing health benefits. And today, we’re going to look at six of them. The … Click to continue →

Avoid The ‘Winter Blues’ With These 8 Bone-Healthy, Mood-Lifting Foods

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Winter’s coming in the Northern Hemisphere, and that means less hours of daylight. Many people dread this time of year because of SAD, or Seasonal Affective Disorder. As usual, the Medical Establishment is quick to prescribe bone-damaging drugs to “treat” this condition; but today, you’ll learn that you don’t have to turn to toxic drugs to lift your mood this … Click to continue →

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