May 2, 2018 by Vivian Goldschmidt, MA
The Health Benefits Of Quinoa And How It Helps Your Bones
Quinoa is a highly nutritious food that has become increasingly popular over the past decade– and for good reasons. Nutrient-rich, versatile and delicious, quinoa is more closely related to spinach … Continue Reading →
April 28, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Toner And FHP Preventer
This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →
April 25, 2018 by Vivian Goldschmidt, MA
Prebiotics For Bone Health And Overall Health (Plus The Best Prebiotic Food Sources)
We’ve been hearing a lot about probiotics and prebiotics lately. What’s the difference, and how can they benefit your bone health and overall health? “Prebiotics” refers to specialized fiber sources … Continue Reading →
April 23, 2018 by Vivian Goldschmidt, MA
Bone Health Exercise: Femur And Leg Strengthener
The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →
April 18, 2018 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Sugar-Altering Chemical May Be Next Osteoporosis Drug, Protein That Regulates Inflammation Linked To Bone Density, New Bone Glue In Development
In this month’s Save Our Bones Bulletin we’ll traverse the twisting molecular labyrinths of sugar chains on the surfaces of stem cells to learn about their impact on bone cells. … Continue Reading →
April 14, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Arm Strengthener
This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →
April 11, 2018 by Vivian Goldschmidt, MA
Is The Sugar In Fruit Bad For Your Bones?
Today’s article addresses a question frequently posed by Savers: does the sugar content of fruit outweigh the benefits of its bone-healthy nutrients and alkalizing effect? Sugar, if consumed in excess, … Continue Reading →
April 6, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Core Toner And Waist Shaper
Summertime is right around the corner here in the Northern Hemisphere, and that means more opportunities to wear bathing suits and light clothing. So in anticipation of the seasonal change, … Continue Reading →
April 4, 2018 by Vivian Goldschmidt, MA
4 Safe And Natural Supplements For Seasonal Allergies
The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →
March 30, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Posture Corrector
This weekend’s challenge is a postural move that extends the thoracic vertebrae and flattens the upper back. It also expands the rib cage to encourage deep breathing. You’ll need a … Continue Reading →