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Discover the top 14 things you’re doing that are damaging your bones.

The Bone-Building Secret Even Your Doctor Doesn’t Know About

osteoporosis-doctor-secret 55 comments

There’s a common misconception that doctors know everything – at least, everything about health. But the truth is, sometimes doctors are woefully ignorant of key health insights. This medical ignorance is particularly noteworthy in the area of nutrition. Of course, the Save Our Bones Program is based on nutrition, and specific nutrients and foods are highlighted throughout as especially good … Click to continue →

Use This “Double Weapon” Against Osteoporosis

double-osteoporosis-weapon 32 comments

The Save Our Bones Program is based on scientific principles that Mainstream Medicine continues to blatantly ignore. The Program's foundational elements lie in nutritional guidelines, along with other dietary enhancements, easy lifestyle adjustments, and proper exercise. And now, a brand new study has shown that the benefits of this nutritional principle are more far-reaching than previously thought. In fact, this … Click to continue →

Osteoporosis News: Popular Blood Thinner Raises Risk for Osteoporosis and Approval of New Osteoporosis Drug “Delayed”

osteoporosis-news 63 comments

One of my primary commitments is to keep you up-to-date on the latest osteoporosis news, including the most recent osteoporosis research and drugs. Today you’ll read about a newly discovered side effect of a blockbuster drug and the mysterious delay for approval application of what could become the next best-selling osteoporosis drug.

So let’s get started…
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Are You Getting Adequate Amounts of This Bone Healthy Vitamin?

b12-osteoporosis 26 comments

It may be difficult to believe that a vitamin deficiency exists nowadays with the abundance of food all around us. Yet deficiencies of this vitamin are quite prevalent, in part due to the recent epidemic of digestive problems causing a widespread use of acid-blocking medications. And a growing vegetarian population also ups the incidence of this deficiency. What vitamin is … Click to continue →

Alert: Avoid This Calcium Blocking Chemical Used In Packaging And More

bpa-calcium-osteoporosis 40 comments

There’s a commonly used chemical that is well-known for its harmful effects on the human body. Despite its bad reputation, its use continues to be widespread. As if all the known harm caused by this substance were not enough, now a brand-new German study reveals another unexpected side effect that can weaken your bones. If you’ve ever seen a water … Click to continue →

Propolis: A Natural Antibiotic That’s Also Good for Your Bones

propolis-osteoporosis 62 comments

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on your gut flora, those important bacteria that are involved in so many body processes, including the synthesis of bone-building vitamins and minerals. And antibiotics certainly don’t contain any nutrients. Thankfully, nature has provided some very powerful antibiotics of … Click to continue →

Don’t Just Eat This Bone-Healthy Food

strawberry-mask 50 comments

Easy to grow and readily available in grocery stores, this fruit seems so commonplace that it’s easy to forget how valuable it is for your bones and your overall health. In fact, it’s so delicious that its flavor has been synthetically mimicked and added to just about everything, from candy to gum to ice cream. But if you take a … Click to continue →

Are NASA’s Suggestions On How To Increase Bone Density Correct?

nasa-osteoporosis 41 comments

Back in 1892, a German anatomist named Julius Wolff theorized that bone is created and changed in response to gravitational pressure. A fascinating and thorough new study confirms once again that he was right. If you’re a member of the Save Our Bones community, no doubt you’ve heard about the importance of weight-bearing exercise and nutrition to strengthen bones. This … Click to continue →

Why Doesn’t Your Doctor Know About This Amazing New Study?

doctor-new-study 50 comments

When doctors recommend a supplement to prevent or treat bone loss, it’s typically calcium. If calcium doesn’t “work”, and the bone density test shows abnormal T-scores, they prescribe toxic osteoporosis drugs. Besides the fact that supplements work in synergy with each other (and that explains why good results are seldom if ever achieved with calcium taken in isolation of other … Click to continue →

The Genetically Modified Foods That Affect Bone Density

gmo 40 comments

If you are following the Save Our Bones Program, then you’re familiar with the 80/20 diet – 80% alkaline and 20% acid-forming foods. And you know the importance of a varied, healthy diet to achieve your optimal health. But what if some of those foods – including some considered healthy – are actually undermining your alkalizing and health-promoting efforts? And … Click to continue →

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