Six Foundation Foods That Build Your Bones And Hydrate Your Skin

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Wintertime can be very hard on your skin and hair. When indoor heating systems warm the dry winter air, you’re surrounded by “thirsty” air that draws moisture out of your skin, hair, and nails. That kind of environment can dehydrate and shrivel your skin like a prune, exaggerating the effects of aging and making life pretty uncomfortable. Lotions and creams … Click to continue →

How A Round Winter Vegetable Can Build Your Bones

cabbage-osteoporosis 43 comments

In some areas of the world, it’s traditional to eat cabbage on New Year’s Eve, often accompanied by ham and beans. Perhaps the tradition started because cabbage is in season in the winter, and its green color is supposed to represent money and prosperity for the upcoming year. Regardless of how it started, I recommend you eat this alkalizing vegetable … Click to continue →

Latest Osteoporosis News: A Completely Different Kind Of Osteoporosis Drug In The Works, Researcher Confirms That Milk Does Not Prevent Fractures, Ridiculous Study Blames Patients For Atypical Femur Fractures Caused By Bisphosphonates, And More!

osteoporosis-news 41 comments

As clear proof that the current osteoporosis drugs are failing miserably, researchers are trying to develop a completely different type of osteoporosis drug. In other news, a prestigious researcher from Harvard Medical School continues to debunk the milk myth. And in an amazingly ridiculous study, scientists from Texas Biomedical Research Institute conclude that osteoporosis “patients”, not osteoporosis drugs, are to … Click to continue →

Save Our Bones 2013 In Review

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The New Year brings us the opportunity to look forward to the future and to celebrate the past. So when I look back at 2013, I know that everything we've accomplished so far is thanks to you, a member of the Save Our Bones community. For that, I thank you from the bottom of my heart. And as we look … Click to continue →

The Amazing Five-Minute Trick That Improves Your Mood And Builds Your Bones

good-mood-osteoporosis 24 comments

I’ve written many posts about scientific studies, supplements, and other information relating to bone health, but relatively few posts deal with the psychological aspects of building bone. This doesn’t mean that “bone psychology” is invalid or irrelevant; it’s just that there have been few studies actually conducted on this topic. But today I have breakthrough information on this that is … Click to continue →

Latest Osteoporosis News: Flawed Study On Vitamin D, Hip Fracture Risk Increases With This, Osteopenia ‘Patients’ Used As Guinea Pigs In Needless Fluoride Supplement Study, And More!

osteoporosis-news 35 comments

There have been some interesting developments regarding osteoporosis and osteopenia recently. From scientists once again trying to discredit the value of Vitamin D as it pertains to bone health (what a surprise!) to an unconscionable osteopenia study involving fluoride ‘supplements’ , there’s no shortage of news this time. So let’s get started... In New Zealand, a group of researchers assessed … Click to continue →

Finally! A Bone-Healthy Guilt-Free Candy

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Itʼs that time of year again...bowls of tempting candy pop up everywhere, from check- out counters to office desks. Well-meaning friends and family give big boxes of store- bought candy or other sweets as holiday gifts, and before you know it, youʼve eaten pounds of sugar between October (Halloween) and February (Valentineʼs Day)! Then the chocolate bunnies start appearing on … Click to continue →

Astaxanthin: A Superior Bone-Healthy Antioxidant

krill-bone-health 29 comments

These days, antioxidants are a fairly well-known class of nutrients. Names like lycopene and beta-carotene are part of everyday discussions about nutrition. But one antioxidant tends to get overlooked, despite the fact that it has more antioxidant power than beta-carotene and vitamins C and E. I’m talking about astaxanthin, an antioxidant related to beta-carotene that, amazingly, can neutralize free radicals … Click to continue →

Doing This Eliminates Knee Pain And Builds Stronger Bones

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There’s no doubt that remaining active is crucial for building and strengthening your bones. But if any part of your body is in pain – especially weight-bearing joints such as your knees – it’s pretty hard to keep moving. That’s why today we’re going to discuss the importance of avoiding knee problems, and easy ways to prevent and relieve knee … Click to continue →

The Nutrient-Rich Alkalizing Nut That’s In Season For The Holidays

chestnuts 21 comments

Nuts are delicious, natural, and convenient, but most varieties are acidifying. While acidifying foods are not off-limits in the Save Our Bones Program, it’s a bonus to find a nut that’s both rich in bone-healthy nutrients and alkalizing. Chestnuts, which are in season now, might rank high on your list of holiday foods. But they do not have to be … Click to continue →

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