You might have heard of the notion that being overweight is good for your bones. Well, this myth has been debunked as I explain in a previous article titled “Your Weight Affects Your Bones: True or False?”. And besides all the good science behind the study mentioned in that article, if you think about it, you’ll easily conclude that it's … Click to continue →
Get started with your free eBook.
Discover the top 14 things you’re doing that are damaging your bones.