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Discover the top 14 things you’re doing that are damaging your bones.

Include This ‘Superstar’ Fruit To Build Your Bones

blueberries-bones 35 comments

In the summertime, there’s nothing I love more than a refreshing fresh fruit salad, heaped with all my favorites and topped with a dollop of plain yogurt. Absolute heaven! And adding blueberries - one of the most popular fruits in North America - is more than just a deliciously sweet indulgence, because they can also help you increase your bone … Click to continue →

I’m Not Pregnant: A Personal Story

not-pregnant 15 comments

Today, I’d like to share a story with you that some would rather keep secret. But I feel comfortable letting you in a very embarrassing moment of my life. Because even though the events I’m about to share with you led to a very awkward moment, my hope is that it will carry an important message for you. What message, … Click to continue →

The 3 Foods That Eat Your Bones And What You Should Eat Instead

3-foods-that-eat-your-bones 75 comments

To help stay on the right track with your bone health, it’s important you know not only what helps you; you also need to know which foods you should avoid.

So here are the three foods that literally eat your bones away. Let’s get started… Click to continue →

How Summertime Helps Your Bones

sweating-osteoporosis 36 comments

It’s possibly one of the busiest places on earth. Picture around two million tiny pumps - hard at work all day and night - and you'll understand why. Controlled by one central thermostat and connected to millions of surface sensors, these minute marvels are your sweat glands. They regulate your body’s temperature by excreting water through your skin to insure … Click to continue →

Link Between Wrinkles And Osteoporosis: Fact Or Fiction?

wrinkles-osteoporosis 53 comments

According to a well-known proverb, the eyes are the mirror of the soul. But what if your skin could be the mirror of your bones? In a brand new study, Yale School of Medicine researcher Dr. Lubna Pal suggests that there might be a direct correlation between common wrinkles on the face such as laugh and frown lines, the neck, … Click to continue →

Is Your Cell Phone Zapping Your Bone Density?

cell-phone-osteoporosis 14 comments

We’ve certainly come a long way with technology - especially in the last couple of centuries. Our quality of life has greatly improved thanks to clever inventors who are constantly seeking new ways to get things done as quickly and efficiently as possible. But sometimes those very same advances can bite us back, unless we keep our eyes wide open. … Click to continue →

Vivian Answers Day #15: Juicing, Wrist Fractures, Xenobiotics, Ancestral Osteoporosis, Sweeteners, Osteopenia Myths, Organic Foods, And Much More!

vivian-answers-day 85 comments

A new juice bar just opened down the street from me, so I wanted to know if you recommend juicing to build my bones. ... Click to continue →

How I ‘Grow’ My Bone Health At Home And How You Can Too

vivian-basil 41 comments

What has 5 Foundation Supplements, bone-healthy antioxidants, smells and tastes delicious, is alkalizing, and you can grow it in a small pot? If you guessed basil, you're spot on! I use fresh basil in as many dishes as possible and in salads as well – it’s a great way to “dress up” almost any dish. And if you’ve only used … Click to continue →

Vivian Answers Day #14: pH Test Strips, Alkaline Water, Rheumatoid Arthritis, Protelos, Chlorine, Vitamins, Half-Life Of Drugs, And More!

vivian-answers-day 49 comments

I would be interested in your thoughts on the use of “green” powders containing chlorophyll to improve pH balance. ... Click to continue →

Is Osteoporosis In Your Blood?

Mother Tattoo on Arm 47 comments

I love to play Sudoku. Every time I travel, I take my book with hundreds of puzzles onboard. What I like most about Sudoku is that it requires using extreme logic. Plus to complete a puzzle, there is no room for error. Just one number wrongly placed in a square makes it impossible to solve the entire puzzle. Like a … Click to continue →

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