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Discover the top 14 things you’re doing that are damaging your bones.

A Bone Healthy Dynamic Duo

bone-healthy-dynamic-duo1 67 comments

I am really thrilled and happy to see that the Daily Double Challenge has generated so much buzz and enthusiasm. Thumbs up to all of you, and let this be yet one more reminder to stay motivated and upbeat as together we pursue our natural bone-building quest. Today, on the heels of the Daily Double Challenge, I am presenting you … Click to continue →

The Save Our Bones Daily Double Challenge: Day #1

daily-double-challenge 135 comments

Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I'm super excited about this as it'll allow me to be more personally involved with the little details that can make a big difference in your bone-building success. My goal is to keep you motivated and to help you stay on track, to insure … Click to continue →

How to Build Your Bones While You Sleep

sleep-bone-health 25 comments

Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. More recently, scientists are exploring melatonin’s positive impact on bone health and osteoporosis, yielding exciting results. An adequate supply of melatonin can not only help you get that restful beauty … Click to continue →

New Report: More Deaths Caused By Prescription Drugs Than By Car Accidents

osteoporosis-drugs-report 54 comments

They say that numbers don’t lie. So when statistics clearly show that for the first time ever in the U.S.A. prescription drugs have killed more people than car accidents, even the CDC is forced to face the sad truth. The numbers reported just a couple of days ago by ABC News, are based on the over 37,000 people who died … Click to continue →

Drink This For Glowing Skin And Strong Bones

strong-bones-drink 40 comments

Summer is almost over, and the cooler weather might stop you from spending as much time outdoors as you would like to. While the leaves turn a bright and lively orange, your skin will slowly but surely start to lose its attractive summer tan. And here’s something that might surprise you: the sun isn’t the only factor that can alter … Click to continue →

What Food Colors Mean To Your Bone Health

colors-osteoporosis 34 comments

I’m quite sure that you’re familiar with the DEXA scan, a bone health test that measures the proportion of light rays that pass through bone and tissue, which translates into your Bone Mineral Density (BMD). But perhaps you haven’t heard of a relatively new biophotonic scanner that measures levels of the carotenoid antioxidants in the body and converts their levels … Click to continue →

A Day In The Life #4: What My Swimming Pool Has Taught Me About Osteoporosis

a-day-in-the-life 43 comments

Believe it or not, I’ve learned a lot about osteoporosis from the 13,500 gallons of water in my backyard swimming pool. Because the pH of the water in it - just like in every pool - needs to be balanced in a very similar way to the roughly 1.5 gallons of blood that circulate in our body. I’ll explain. When … Click to continue →

The Answer To Osteoporosis Fear

fear-osteoporosis 69 comments

Today I want to share something with you that you might not know about the Save Our Bones community. Understand that I’m a researcher by nature. That’s partly why I spent so much time researching the science behind the Save Our Bones program. It’s also the reason I didn’t end up like a lot of other osteoporosis sufferers… the ones … Click to continue →

ALERT: Reclast And Kidney Failure

alert 47 comments

As I write in a recent blog post titled 'Alert: New Life-Threatening Reclast Side Effects', the most commonly reported Reclast side effects - ranging from joint and bone pain to osteonecrosis of the jaw - pale in comparison to the most recent concerns regarding kidney impairment and failure. In the same post I quote an article about a US consumer … Click to continue →

Can Rain Be Good For Your Bones?

water-bone-health 32 comments

It can be so romantic and relaxing…

The sound of falling rain, the calming lull of a waterfall, the invigorating effect of the ocean…

Being in close proximity to all of these is also electrifying (literally) and has a profound bone health benefits ... Click to continue →

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