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Discover the top 14 things you’re doing that are damaging your bones.

About Pamela’s 16.4% Bone Density Increase

pamela1 29 comments

Spreading a message that runs contrary to the mainstream medical world is not the easiest thing in the world to do. But all of the criticism is 100% worth it when you receive a letter like the one I received from Pamela Ward. Her letter was so moving, that I reached out to her by phone. Here’s what she sent … Click to continue →

This World Renowned Doctor “Gets It”

dr-salter1 36 comments

The best recommendation my doctor had for me was to drink milk and take Fosamax. Those are two things I wouldn’t wish on anyone who is actually dealing with, or in fear of osteoporosis or even osteopenia. Luckily, there are some doctors who “get it.” They haven’t fallen for the slick marketing of the drug companies who really would lose … Click to continue →

The #1 Reason You Shouldn’t Consider Using Osteoporosis Drugs

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When I was first diagnosed with osteoporosis, my doctor handed me a prescription for Fosamax. I tore up that prescription and never touched the medicine. My gut told me not to take it. And for good reason... It takes about 5 seconds of searching on Google® to find a long list of horror stories about drugs like these. What is … Click to continue →

Don’t Take These Pain Killers That Slow Down Bone Healing – Do This Instead

pain-killers-osteoporosis 63 comments

We all hope it will never happen. But if it does, you might be surprised to discover that when it comes to fracture healing, the “don’ts” may be just as important as the “do’s”. I’m talking about the recent discovery that pain killers inhibit the body’s ability to heal fractures. This includes COX-2 inhibitor drugs such as Celecoxib (generic for … Click to continue →

The Top 5 Osteoporosis Lies

osteoporosis-lies 63 comments

Words can - and do - make a big difference. Perhaps the use of the word “lies” in today’s blog post title may sound a bit harsh to you. In fact, at first I wrote “myths” instead, but I soon realized that it didn’t apply. As defined by the online dictionary, a myth is “an unfounded or false notion.” A … Click to continue →

Six Bone Healthy Nutrients In Every Bite

asparagus-osteoporosis 63 comments

Some vegetables can be bland and boring. But believe me, this certainly doesn’t apply to one of my favorite alkalizing vegetables. It not only tastes delicious. As you’ll find out, it’s a true nutritional powerhouse, rich in no less than six Foundation Supplements. It also contains powerful anti-inflammatory nutrients, prebiotics for digestive health, and plenty of potassium. I’m referring to … Click to continue →

The Amazing Drinkable Flower That Lowers Stress And Builds Your Bones

bone-building-flower 39 comments

There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Save Our Bones Program, stress actually hurts our bones because, “Stress is an acidifying process because of cortisol, a hormone produced by the adrenal glands. The secretion of cortisol has the same effect on … Click to continue →

ALERT: Popular Drug Increases Diabetes Risk By Almost 50%

alert 20 comments

A new study by the University of Massachusetts Medical School has found that women in their 50’s, 60’s and 70’s who took statins to lower cholesterol had a 48 percent greater chance of becoming diabetic than women who did not take the statin drugs.1 And as you'll read in today's alert, this may also apply to bisphosphonates such as Fosamax, … Click to continue →

Vivian Answers Day #18: Vitamin B12, Wheatgrass Juice, Tap Dancing, Stair Climbing, Loss Of Height And Osteoporosis, Bone Healthy Frozen Yogurt, Yoga And More!

vivian-answers-day 59 comments

I’m a strict vegetarian for many years and I have the Save Our Bones Program. You write that vitamin B12 ... Click to continue →

The Bone Healthy Toothpaste You Can Make At Home

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It may seem ridiculous, especially in this day and age. How could a product that’s sold at drugstores, supermarkets, convenience stores, and even gas stations be so difficult to find? It turns out that if you want to get the toothpaste that won’t harm your bones and your general health, then you’re in for a true expedition. You see, the … Click to continue →

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