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Discover the top 14 things you’re doing that are damaging your bones.

New Study: Your Luck May Be In Your Bones

luck 47 comments

Did you know that you’re lucky? It’s true. Sure, you may have been diagnosed with osteoporosis or osteopenia, but you’ve found your way to Save Our Bones, where you can get solidly researched information and solutions that don’t subscribe to the medical establishments’ flawed logic. You’re way ahead of those who blindly take the osteoporosis drugs without question. You might … Click to continue →

The Truth About Eggs And Your Bone Health

eggs-bone-health 76 comments

You might be wondering why this time around I'm writing to you about eggs, an acidifying food. For one thing, Easter is just around the corner, so the timing is good. Plus, eggs are included in the Save Our Bones Program’s list of Foundation Foods because they contain valuable nutrients that nourish your bones. Surprised? You shouldn’t be, because the … Click to continue →

Vivian Answers Day #13: Diabetes, Lemon Juice, Chinese Herb, Hipbone Density Loss, Fosamax Side Effects, And More!

vivian-answers-day 89 comments

I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? ... Click to continue →

Just Discovered: A Natural Solution To Reduce Esophageal Cancer Risk

strawberries 50 comments

Good things come in small packages. And when it relates to preventing a devastating cancer, this popular saying rings especially true. A recent study conducted by Ohio State University professor Dr. Tong Chen has unlocked yet one more benefit of strawberries: they may be a valuable weapon to combat esophageal cancer. This comes as no surprise to those who believe … Click to continue →

Surprising Facts About Avocados And Osteoporosis

avocados-osteoporosis 51 comments

If you love avocados as much as I do, you'll be delighted to learn that this delicious fruit (yes, avocado is actually classified as a fruit, not a vegetable) is excellent for your bone health. So good that maybe we should change that old saying, "An apple a day keeps the doctor away" to "An avocado a day keeps osteoporosis … Click to continue →

A Day In The Life #2: A Bone-Smart Snack Experiment

a-day-in-the-life 34 comments

I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well. Don’t worry. I was stricken with nothing more than a “Snack Attack”, and the end result of this whimsical taste adventure turned out to be a delicious discovery. I’ll explain. The … Click to continue →

ALERT: Acid Reflux Drugs Increase Risk Of Bone Fractures

alert 88 comments

Acid reflux drugs increase risk of fractures. Such is the title of an article published just a few days ago. Considered as “breakthrough” news, I have been warning of the very same problem in the Save Our Bones Program for years. This is just further evidence of how the Save Our Bones community is ahead of the curve. As usual, … Click to continue →

Iodine, Your Thyroid, And Your Bone Health

iodine 41 comments

The recent earthquake in Japan dealt a shock to the entire world. As the events of this tragedy continue to unfold, I'm immensely saddened by the scenes of loss and moved by the heroism of the nuclear plant workers who press on despite grave risks to their personal health. My heart and prayers are with the Japanese people at this … Click to continue →

Vivian Answers Day #12: Osteoarthritis, Red Algae, Hiatal Hernia, Femur Fractures, Maca Powder, Green Tea, And More!

vivian-answers-day 77 comments

One year ago I was diagnosed with osteoarthritis in my knees. I am 51 now and am a little better than I was. I also experience muscle fatigue on the right side of my body. Is there a relation between the two? ... Click to continue →

Stop Brushing Your Teeth… Until You Read This

teeth 65 comments

Don’t forget to brush your teeth! This phrase used to be my mother’s reminder every night before I went to bed. But I soon realized that just brushing was not enough, so I also floss after each meal and get a professional cleaning twice a year. Yet what might really surprise you is this: I pay special attention to what … Click to continue →

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