Prevent Fractures, Heart Problems And Dementia By Maintaining Low Levels Of This Damaging Protein

homocysteine 25 comments

Today’s post is about an amino acid that’s not found in foods, nor is it a building block of protein. It’s actually synthesized in your body, and high levels of it are associated with an increased risk of osteoporosis, bone fractures, heart problems, depression, dementia, and Alzheimer’s disease. Clearly, it’s really important to maintain low levels of this harmful amino … Click to continue →

Weekend Challenge: The Single-Arm Overhead Press

weekend-challenge 18 comments

This weekend we’re going to look at a unique way of exercising for your bones. It’s called unilateral training, which means that it works one side of your body at a time. Ironically, it helps restore balance to both sides of your body. You see, we’re all asymmetrical – one side of our body is stronger than the other. For … Click to continue →

Could This Simple Posture Error Wreak Havoc On Your Bone Health?

bad-posture-osteoporosis 66 comments

It may surprise you to know that a simple posture error can actually worsen or even cause osteoporosis. But amazingly, it does – and in a big way. That’s why today we’re going to talk about a common posture problem known as Forward Head Posture, or FHP. It’s not only unsightly; it damages your bones and your overall health. The … Click to continue →

Fountain Of Youth? The Anti-Aging Bone-Building Amino Acid That Helps Maintain Your pH Balance And Much More!

glutamine-bone-health 38 comments

Today’s post is about a protein component that’s absolutely critical to your bone health and to your overall health. It’s an amino acid that plays a very important role in bone density because it keeps your muscles strong, regulates your body pH, and is necessary for the synthesis of a powerful bone-protective antioxidant. But that’s not all; it also has … Click to continue →

Weekend Challenge: Single-Leg Instability Pump

weekend-challenge 42 comments

One of the things I really focus on with the Weekend Challenges is variety. I’m really thrilled to share with you each weekend a new and highly effective exercise for increasing bone density, improving balance and strengthening key muscle groups. Today we’ll look at the Single-Leg Instability Pump. Despite its rather long name, it’s a simple exercise that targets your … Click to continue →

Top 5 Bone-Building Tips For Spring

spring-bone-health 16 comments

Springtime is a season of renewal – trees and plants revive, warm sunshine returns, and the days get longer. If you’ve experienced this past record-cold winter, you’re certainly glad that in the Northern Hemisphere spring is here and summer is on the way. Let’s face it, it’s easy to get into an unhealthy rut during the cold, dark months. So … Click to continue →

Latest Osteoporosis News: Common Sleep Disorder More Than Doubles Osteoporosis Risk, Breakthrough Bone-Building Protein Discovered, Bisphosphonates’ Role In ONJ Finally Elucidated, And More!

osteoporosis-news 21 comments

In this latest edition of osteoporosis news, there’s fascinating new research on the connection between sleep apnea and osteoporosis. You’ll also read about a newly discovered protein that can shift the balance between bone loss and bone deposition (and how scientists are searching for a drug to “correct” this). And last but not least, prepare to be shocked regarding new … Click to continue →

Weekend Challenge: Swinging Back Toner

weekend-challenge 27 comments

The Weekend Challenges have received many positive responses from the community. So I thank all of you from the bottom of my heart for your participation and enthusiasm! Today, I’m happy to bring you this weekend’s challenge, the Swinging Back Toner. It’s a fantastic exercise that prevents loss of height caused by poor posture or compressed vertebral discs. It works … Click to continue →

5 Bone-Healthy Breakfasts You Can Whip Up In 2 Minutes Or Less

bone-healthy-breakfasts 24 comments

As temperatures warm up in the Northern hemisphere, you might want to to start your day with an early morning walk to build your bones, spend time in the garden, or run your errands earlier than usual. But in your rush to get out of the house, make sure you don’t skip breakfast. Breakfast is a great opportunity to start … Click to continue →

Top 5 Foods That Damage Your Bones And Make You Look Older And Tired

bone-damaging-aging-foods 36 comments

Could certain foods that damage your bones also make you look older and tired? The answer is yes - and research confirms it. The good news is that by cutting down on these five bone-damaging foods, you’ll notice that dark circles or bags under your eyes, dull-looking skin, and wrinkles that make you look older become less prominent or even … Click to continue →

Get Started With Your FREE
Natural Bone Building Kit.

Get a free copy of our ‘Stop The Bone Thieves’ eBook, exclusive content that you can’t find anywhere else, plus vital osteoporosis news and updates.

Get It Free

My Cart

Edit Total: