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Discover the top 14 things you’re doing that are damaging your bones.

3 Unexpected Ways to Improve Your Balance

osteoporosis-balance 31 comments

Have you ever watched a baby learning to sit up, crawl, or walk? It’s fascinating (and often amusing) to watch our balance develop from the beginning. Babies who are first learning to sit up will simply fall over, and new walkers fall often in their quest to move about on two legs. It’s all part of developing the muscles involved … Click to continue →

Use This ‘Shadow Trick’ To Get Maximum Vitamin D

vitamin-d-shadow-trick 41 comments

Sunbathing is an important and vital step toward getting vitamin D. My regular readers surely know that it’s the best way to get vitamin D. But what if I told you that there’s one easy trick that can let you maximize the amount of vitamin D you’ll get when you sunbathe. That can make all the difference, especially now that... … Click to continue →

Have Scientists Discovered An ‘On/Off’ Switch To Younger Bones?

osteoporosis-on-off-switch 24 comments

Today I’ll share with you a study that provides fascinating insights into the mechanism of aging and its association with bone loss. Researchers at the University of Pennsylvania have uncovered significant breakthroughs in the realm of age-related bone loss which provides valuable information on how to keep your bones "young". In the Save Our Bones Program, I point out the … Click to continue →

Why Sleep Is Crucial To Your Bone Health And 6 Ways To Get More Of It

sleep-and-osteoporosis 31 comments

An interesting bone density study comes to us from researchers at the Medical College of Wisconsin.1 Their surprising conclusion can greatly help you build your bones in a way that you may have never imagined possible. What they observed was that lack of sleep in rats resulted in cessation of bone formation (new bone stopped forming entirely), but no decrease … Click to continue →

The Healing Chemical That Can Detoxify Your Body And Help Your Bones

a-detoxifying-chemical 52 comments

They are just about everywhere. Thousands of toxins in the food supply, the air we breathe, the water we (shouldn’t) drink, and even in every day “beauty” products. Toxins are the high price we pay for living in modern times, so unfortunately, total toxin avoidance is pretty much out of the question. While science has advanced by leaps and bounds, … Click to continue →

The Save Our Bones Weekender: November 10, 2012

weekend-news 35 comments

In today's edition of the Weekender, you'll read about a new injectable osteoporosis drug, the latest on water fluoridation, and a meta analysis on the flu shot from last year.

Plus I included a heart-warming video you don't want to miss. ... Click to continue →

Researchers Discover A Fruit That Cures The Flu

flu-season 35 comments

As winter approaches, there’s tons of talk about this year’s looming flu season. Actually, it's a lot more like yelling... and it goes something like, “Get your flu shot NOW!" Fortunately, as a Save Our Bones community member you may already know the truth about the flu shot and about natural ways to strengthen your immune system to prevent the … Click to continue →

Vivian Answers Day #25: Compression Fractures, High Blood Pressure, Olive Leaf Extract, Alkalizing Grains, Painful Actonel Side Effect, and More!

vivian-answers-day 53 comments

I have osteoporosis and decided not to take the Fosamax my doctor prescribed. So I’m on the Save Our Bones Program and I’m feeling great. The problem is ... Click to continue →

The Save Our Bones Weekender: November 3, 2012

weekend-news 61 comments

In the wake of mega storm Sandy, I want to let all Save Our Bones community members who've been affected by its path of destruction know that our hearts and thoughts are with you. Here in South Florida we've been through many hurricanes in the past, and I know exactly what it's like to lack all the basic amenities we're … Click to continue →

The Hidden Truth About Natural Antibiotics

natural-antibiotics 35 comments

You’d think that as a host, you couldn’t possibly ignore hundreds of trillions of guests. Yet you might be doing just that, or worse, you might be unknowingly harming them. I’m referring to your gut flora, those microscopic inhabitants that populate your intestines and outnumber your cells by a factor of 10. Even though they’re bacteria, don’t think of them … Click to continue →

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