Weekend Challenge: The Squat Jack

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Today I’m thrilled to bring you the Squat Jack, a very effective exercise that targets your ankles while also strengthening your feet and hips. This is really important because studies have shown that over the past three decades, ankle fractures, especially in women over 60, have tripled.1 The Squat Jack combines elements of both jumping jacks and squats. Besides strengthening … Click to continue →

One Minor Tweak To Your Diet Can Make A Major Difference To Your Bones

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Sometimes, little things can make a big difference. Today's topic is a perfect example. Savers know that strong muscles are crucial for healthy bones, and that muscle tissue is made of protein. So what else is new? A breakthrough study has shown that the timing of protein consumption matters tremendously in order to reap its maximum muscle-building benefits to increase … Click to continue →

5 Food Ingredients That Deplete Your Bones Of Crucial Vitamins, Minerals, And Antioxidants

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Did you know that there are five common food ingredients that actually starve your bones of vital nutrients, many of which are Foundation Supplements? You see, in today’s pre-packaged, convenience-food world, all sorts of additives and preservatives are added to foods to prolong shelf life and to enhance color and flavor. These substances can undermine the bone-healthy nutrients you’re trying … Click to continue →

Weekend Challenge: Forearm And Wrist Pump

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Today’s exercise increases bone density of critical bones in the forearm that are prone to fracture, including the wrists. The forearms are the most neglected muscles in the body, so for this weekend’s challenge, we’re going to turn our attention to them. The Forearm and Wrist Pump is not a difficult or complicated exercise, but it’s extremely beneficial. It works … Click to continue →

The Color Of Bone Health: Discover The Pigment That Builds Your Bones

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Today you’ll discover the flavonoid plant pigment that has been scientifically proven to increase bone density both in the spine and hips. The best part is that this powerful bone-builder can be found in many every-day delicious brightly colorful foods. You see, the food industry often uses artificial colors to give appealing hues to all sorts of foods, from cereal … Click to continue →

Proof That Calcium Supplements Miraculously Improve Balance And Prevent Falls

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Today you’ll discover something really amazing. Because it turns out that there’s a lot more to calcium than stronger bones. This multi-tasking mineral provides other very important but little-known bone health benefits. Not only does it help make your bones stronger and denser; calcium actually prevents falls by improving cognitive function. And there’s even more to calcium – it has … Click to continue →

Weekend Challenge: Thoracic Back Press

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I’m always looking for ways to help you build your bones, especially in areas most prone to fracture. So I’m really excited to bring you this weekend’s challenge: the Thoracic Back Press. Today’s exercise prevents vertebral fractures because it works critical muscle groups in your middle back, where your thoracic vertebrae are located. It’s specifically designed to build bone density … Click to continue →

Amazing! 3 Exceptional Foundation Supplements That Are Indispensable To Your Bones

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Today’s post is about three seldom-mentioned minerals, all Foundation Supplements, that play a vital role in your bone health. Here’s what’s so special about them. In addition to building bone mineral density and improving both bone strength and microstructure, these minerals play a vital role in the synthesis of Superoxide Dismutase (SOD), a critically important antioxidant that protects your bones. … Click to continue →

The Vicious Cycle Big Pharma Doesn’t Want You To Know About (Hint: It’s Made Worse By Popular Osteoporosis Drugs)

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When you’ll read about this bone-damaging vicious cycle, you’ll understand why the Medical Establishment will never mention it to you. It causes your bones to lose density, and for that reason, it’s one of the main contributing factors of osteoporosis. What’s even worse is that this cycle is actually aggravated by popular osteoporosis drugs. So today, I’m thrilled to share … Click to continue →

Weekend Challenge: Side Leg Raise Hip Builder

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Before we get started with this weekend’s challenge, I would like to take a moment to wish all mothers in the Save Our Bones community a very Happy Mother’s Day. As a mother of three wonderful boys myself, I know how hard it can be to find time to take care of yourself. I sincerely hope you that you will … Click to continue →

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