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Discover the top 14 things you’re doing that are damaging your bones.

Is Osteoporosis In Your Blood?

Mother Tattoo on Arm 47 comments

I love to play Sudoku. Every time I travel, I take my book with hundreds of puzzles onboard. What I like most about Sudoku is that it requires using extreme logic. Plus to complete a puzzle, there is no room for error. Just one number wrongly placed in a square makes it impossible to solve the entire puzzle. Like a … Click to continue →

Why The Save Our Bones Program Is Not A Natural Treatment

save-our-bones-natural-treatment 59 comments

You might wonder why I’m writing that the Save Our Bones Program is not a natural osteoporosis treatment. After all, it doesn’t involve drugs or other medical interventions. And the program is a multi-pronged approach centered around nutrition, exercise, and lifestyle. What could be more natural than that? But the Save Our Bones Program is not just a natural osteoporosis … Click to continue →

Leonardo Da Vinci And Save Our Bones

davinci-osteoporosis 43 comments

Leonardo da Vinci once said that “simplicity is the ultimate sophistication.” This is true for the Save Our Bones Program as well. In fact, it's even simpler than some realize. For example, here’s what Stephanie from Long Island, New York asked me: “Should I try as much as possible to stay away from the acidifying foods? Am I missing something?” … Click to continue →

Which Type Of Melon Is Best For Your Bones?

cantaloupe 25 comments

Cool, refreshing cantaloupes are a wonderful treat for a warm summer day. And you can eat your fill, knowing that with every delicious bite you’re helping your bones to several Foundation Supplements, including Vitamin C and polyphenols. Since summer’s just around the corner, now is a perfect time to start enjoying this colorful fruit. Although most supermarkets sell cantaloupes year-round, … Click to continue →

New Study: Your Luck May Be In Your Bones

luck 47 comments

Did you know that you’re lucky? It’s true. Sure, you may have been diagnosed with osteoporosis or osteopenia, but you’ve found your way to Save Our Bones, where you can get solidly researched information and solutions that don’t subscribe to the medical establishments’ flawed logic. You’re way ahead of those who blindly take the osteoporosis drugs without question. You might … Click to continue →

The Truth About Eggs And Your Bone Health

eggs-bone-health 76 comments

You might be wondering why this time around I'm writing to you about eggs, an acidifying food. For one thing, Easter is just around the corner, so the timing is good. Plus, eggs are included in the Save Our Bones Program’s list of Foundation Foods because they contain valuable nutrients that nourish your bones. Surprised? You shouldn’t be, because the … Click to continue →

Vivian Answers Day #13: Diabetes, Lemon Juice, Chinese Herb, Hipbone Density Loss, Fosamax Side Effects, And More!

vivian-answers-day 89 comments

I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? ... Click to continue →

Just Discovered: A Natural Solution To Reduce Esophageal Cancer Risk

strawberries 50 comments

Good things come in small packages. And when it relates to preventing a devastating cancer, this popular saying rings especially true. A recent study conducted by Ohio State University professor Dr. Tong Chen has unlocked yet one more benefit of strawberries: they may be a valuable weapon to combat esophageal cancer. This comes as no surprise to those who believe … Click to continue →

Surprising Facts About Avocados And Osteoporosis

avocados-osteoporosis 51 comments

If you love avocados as much as I do, you'll be delighted to learn that this delicious fruit (yes, avocado is actually classified as a fruit, not a vegetable) is excellent for your bone health. So good that maybe we should change that old saying, "An apple a day keeps the doctor away" to "An avocado a day keeps osteoporosis … Click to continue →

A Day In The Life #2: A Bone-Smart Snack Experiment

a-day-in-the-life 34 comments

I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well. Don’t worry. I was stricken with nothing more than a “Snack Attack”, and the end result of this whimsical taste adventure turned out to be a delicious discovery. I’ll explain. The … Click to continue →

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