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Discover the top 14 things you’re doing that are damaging your bones.

The Ancient Grain That’s Good For Your Bones

barley 60 comments

As winter approaches, thoughts turn to curling up in front of a cozy fireplace with a bowl of warm soup. Comforting foods that warm your belly and soothe your soul are just the ticket for warding off the chill of winter. Barley, with its rich, creamy texture and subtle nutty flavor, is a perfect comfort food. If you love barley … Click to continue →

Flu Shot Update 2011: Everything You Need To Know

flu-shot-update 102 comments

They're almost impossible to ignore. From storefronts to highways, you've probably seen the imposing signs and billboards proclaiming "Flu Shots Now Availalbe." But in reality, there’s nothing new about these vaccines, because this year’s flu shot happens to be identical to the one formulated for last year’s flu season. Still, the U.S. Centers for Disease Control and Prevention (CDC) warn … Click to continue →

The Save Our Bones Daily Double Challenge: Day #2

daily-double-challenge 70 comments

What: Eat at least one of the alkalizing Foundation Foods that contain magnesium. Why: While calcium has taken center stage in the non-prescription osteoporosis arsenal, more often than not, magnesium has been all but forgotten. Yet magnesium is crucial to your bone health. Besides its involvement in over 300 essential body reactions, magnesium acts synergistically with calcium. In fact, no … Click to continue →

Do You Know These 12 Salt Secrets?

salt-osteoporosis 41 comments

In the Save Our Bones Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today you’ll get a brief summary of why you should make the switch. So you might be wondering what to do with all your leftover salt. Should you just toss … Click to continue →

Osteoporosis News: New Warnings And Aquatic Osteoporosis

osteoporosis-news 56 comments

As it relates to osteoporosis news, this past September will be one to remember. In response to a growing number of reported adverse effects linked to bisphosphonates - the most commonly prescribed osteoporosis drugs such as Fosamax, Actonel, and Boniva, to name a few - an FDA advisory committee met this past Friday to discuss yet one more label change. … Click to continue →

A Bone Healthy Dynamic Duo

bone-healthy-dynamic-duo1 67 comments

I am really thrilled and happy to see that the Daily Double Challenge has generated so much buzz and enthusiasm. Thumbs up to all of you, and let this be yet one more reminder to stay motivated and upbeat as together we pursue our natural bone-building quest. Today, on the heels of the Daily Double Challenge, I am presenting you … Click to continue →

The Save Our Bones Daily Double Challenge: Day #1

daily-double-challenge 135 comments

Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I'm super excited about this as it'll allow me to be more personally involved with the little details that can make a big difference in your bone-building success. My goal is to keep you motivated and to help you stay on track, to insure … Click to continue →

How to Build Your Bones While You Sleep

sleep-bone-health 25 comments

Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. More recently, scientists are exploring melatonin’s positive impact on bone health and osteoporosis, yielding exciting results. An adequate supply of melatonin can not only help you get that restful beauty … Click to continue →

New Report: More Deaths Caused By Prescription Drugs Than By Car Accidents

osteoporosis-drugs-report 54 comments

They say that numbers don’t lie. So when statistics clearly show that for the first time ever in the U.S.A. prescription drugs have killed more people than car accidents, even the CDC is forced to face the sad truth. The numbers reported just a couple of days ago by ABC News, are based on the over 37,000 people who died … Click to continue →

Drink This For Glowing Skin And Strong Bones

strong-bones-drink 40 comments

Summer is almost over, and the cooler weather might stop you from spending as much time outdoors as you would like to. While the leaves turn a bright and lively orange, your skin will slowly but surely start to lose its attractive summer tan. And here’s something that might surprise you: the sun isn’t the only factor that can alter … Click to continue →

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