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Discover the top 14 things you’re doing that are damaging your bones.

The Top 3 Foods That Help Prevent Sunburn And Nourish Your Bones

natural-sunscreen 34 comments

It can be your enemy or your friend. It’s what you do about it that tips the scale in your favor... or against you... Indeed, it can make all the difference. This friend or foe, believe it or not, is the sun. Without it, life - at least as we know it - could not exist. As it relates to … Click to continue →

Doing This Can Sabotage Your Bone-Building Efforts

bug-spray-bone-health 53 comments

Summertime is perfect for long, enjoyable walks that build your bones, especially early in the day or in the evening when the weather cools off. Walking is also a great stress reducer. As I discuss in he Save Our Bones Program, stress is actually an acidifying process because of cortisol, a hormone produced by the adrenal glands when your body … Click to continue →

Cook With the Oil Your Bones Crave

oil-osteoporosis 62 comments

Remember the 80s? Mullets were the rage, Michael Jackson’s music video Thriller invaded the airwaves, and low fat diets were the biggest - and newest - nutritional craze. Fast forward to today. While mullets are harder to come by, low fat foods still crowd supermarket shelves, new fad diets continue to spring up, and fats are generally considered unhealthy. Yet … Click to continue →

The Top 5 Things You Can Do for Your Bone Health

top-5-bone-health 27 comments

Sometimes it's good to take a step back and look at the forest instead of the trees. There are so many things that you can do to naturally build your bones! That's why my typical blog posts focus on micromanaging your bone health by giving insight on one food or one nutrient. This time, I’d like to show you the … Click to continue →

Include This ‘Superstar’ Fruit To Build Your Bones

blueberries-bones 35 comments

In the summertime, there’s nothing I love more than a refreshing fresh fruit salad, heaped with all my favorites and topped with a dollop of plain yogurt. Absolute heaven! And adding blueberries - one of the most popular fruits in North America - is more than just a deliciously sweet indulgence, because they can also help you increase your bone … Click to continue →

I’m Not Pregnant: A Personal Story

not-pregnant 15 comments

Today, I’d like to share a story with you that some would rather keep secret. But I feel comfortable letting you in a very embarrassing moment of my life. Because even though the events I’m about to share with you led to a very awkward moment, my hope is that it will carry an important message for you. What message, … Click to continue →

The 3 Foods That Eat Your Bones And What You Should Eat Instead

3-foods-that-eat-your-bones 76 comments

To help stay on the right track with your bone health, it’s important you know not only what helps you; you also need to know which foods you should avoid.

So here are the three foods that literally eat your bones away. Let’s get started… Click to continue →

How Summertime Helps Your Bones

sweating-osteoporosis 36 comments

It’s possibly one of the busiest places on earth. Picture around two million tiny pumps - hard at work all day and night - and you'll understand why. Controlled by one central thermostat and connected to millions of surface sensors, these minute marvels are your sweat glands. They regulate your body’s temperature by excreting water through your skin to insure … Click to continue →

Link Between Wrinkles And Osteoporosis: Fact Or Fiction?

wrinkles-osteoporosis 53 comments

According to a well-known proverb, the eyes are the mirror of the soul. But what if your skin could be the mirror of your bones? In a brand new study, Yale School of Medicine researcher Dr. Lubna Pal suggests that there might be a direct correlation between common wrinkles on the face such as laugh and frown lines, the neck, … Click to continue →

Is Your Cell Phone Zapping Your Bone Density?

cell-phone-osteoporosis 14 comments

We’ve certainly come a long way with technology - especially in the last couple of centuries. Our quality of life has greatly improved thanks to clever inventors who are constantly seeking new ways to get things done as quickly and efficiently as possible. But sometimes those very same advances can bite us back, unless we keep our eyes wide open. … Click to continue →

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