7 Simple Tips To Plan Bone-Building Meals That Save Time And Money

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Did you ever stop to think how much food you end up throwing out because of poor meal planning? I know that when I did, I was stunned, and realized I must take immediate action. Planning pH-balanced, healthy meals that are good for your bones is a lot easier than you might think. And when you put today’s 7 tips … Click to continue →

9 Easy Tricks To Drink More Water… And Nourish Your Bones

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It’s surprisingly easy to become dehydrated, especially during cold weather when you don’t feel thirsty. And you may not realize that dehydration actually damages your bones. Plus it can also make you feel tired, give you headaches, heart palpitations, and more. To stay properly hydrated, you need to drink water before you feel thirsty. Today’s nine tricks will help remind … Click to continue →

Weekend Challenge: All In One Bone Building Squat

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Today, I’m thrilled to announce the brand new Save Our Bones Weekend Challenge. I understand that you are busy (life happens!), so I truly hope that it'll be easier for you to focus on the important bone health ideas I'll bring you during the weekend. As always, I want to make sure that you're motivated to stay on track, and … Click to continue →

Latest Osteoporosis News: Breakthrough Bone-Building Pathway Discovered, FDA Incites Protests Over Approval Of Dangerous New Drug, Protelos Still To Be Prescribed With Lame Warning, And More!

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One of my top priorities is to keep the Save Our Bones community up-to-date with the latest information. Not surprisingly, what I find often shocks me and sometimes amazes me. But one thing remains constant: I always dig deeper into the real meaning of the latest osteoporosis news and I’m always thrilled to share it with you. This month has … Click to continue →

12 Foundation Supplements In This Alkalizing Bean

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Most varieties of beans, such as kidney, black, pinto, and white beans, have an acidifying effect on your body pH. But there’s one exceptional bean that’s more than just alkalizing. It contains no less than 12 Foundation Supplements. And that’s great news, especially during the winter, since beans are a delicious and cozy comfort food. I’m referring to the lima … Click to continue →

Walking Vs. Running: Which Is Better For Your Bones?

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Earlier this week, I wrote about a study that shows the unlikely connection between cataracts, osteoporosis, and walking and running. Both forms are beneficial weight-bearing exercises to increase bone density, so you may be wondering which is better for you. Today, I’ll show you an easy trick I’m currently practicing that blends walking and running into one activity. And let … Click to continue →

How To Prevent Cataracts While Building Your Bones

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I recently noticed that I was not seeing well with my current eyeglasses, especially with my right eye. So last week I went for a checkup with an ophthalmologist. What happened during that office visit shook me to the core. It also strongly confirms how important it is for health practitioners to openly share the knowledge so that everyone, without … Click to continue →

The Antioxidant That Builds Your Bones And So Much More

quercetin-bone-health 34 comments

There’s an amazing antioxidant found in many Foundation Foods that helps build your bones, reduce stress, and improve many other aspects of your health. What’s more, this nutritional component of fruits and vegetables is a clear example of the superiority of natural health solutions over synthetic ones. Today I’ll explain this and much more, including how it works and how … Click to continue →

7 Facts You Didn’t Know About Calcium

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Today, I’m thrilled to share with you seven facts about calcium that you may not know, and that could make a big difference in the way you benefit from this crucial supplement. So let’s get started! Calx or calcis is Latin for “lime.” This makes sense since calcium is extracted from limestone, and also from marble and chalk. Of the … Click to continue →

A Bone-Building Bracelet?

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What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances are you already know that breathing the right way helps build your bones. But it’s easy to forget to do it. I know this because it happened to me until … Click to continue →

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