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Discover the top 14 things you’re doing that are damaging your bones.

Why Doesn’t Your Doctor Know About This Amazing New Study?

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When doctors recommend a supplement to prevent or treat bone loss, it’s typically calcium. If calcium doesn’t “work”, and the bone density test shows abnormal T-scores, they prescribe toxic osteoporosis drugs. Besides the fact that supplements work in synergy with each other (and that explains why good results are seldom if ever achieved with calcium taken in isolation of other … Click to continue →

The Genetically Modified Foods That Affect Bone Density

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If you are following the Save Our Bones Program, then you’re familiar with the 80/20 diet – 80% alkaline and 20% acid-forming foods. And you know the importance of a varied, healthy diet to achieve your optimal health. But what if some of those foods – including some considered healthy – are actually undermining your alkalizing and health-promoting efforts? And … Click to continue →

A Powerful And Natural Way To Prevent The Flu

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Flu season: most people dread it and are frightened by their doctors and the mainstream media. Especially when, as it’s happening now in the U.S., it has turned into an epidemic. But what if there was a safe, natural, and effective way to fight the flu… and what if this treatment actually tasted good? There is such a way, and … Click to continue →

6 Savvy Ways to Use Spinach

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Long known for its healthful attributes, this nutrient-rich leafy green contains no less than four Foundation Supplements. Thanks to its high levels of magnesium, manganese, silicon, and Vitamin K, spinach is a bone-smart alkalizing powerhouse. (You only need to worry about its oxalate content if you’ve had kidney stones in the past.) The list of additional valuable nutrients is long … Click to continue →

The One Osteoporosis Treatment That Can Cause Breast Cancer

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There’s a treatment for osteoporosis that’s quite popular, and it appeals to those who prefer more natural methods. This treatment mimics a substance in your own body, a substance that, when you have low levels of it, can contribute to lower bone density. So getting more of this substance makes sense, right? Osteoporosis is associated with aging. And part of … Click to continue →

Top 3 Reasons to Avoid Sugar

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The holiday season is winding down, and thanks to gifts from loved ones and friends, you might end up with a huge stash of candy, cookies, and other treats. Most often, sugar flows so freely during this time of year that it always seems to be a “white Christmas” – white with sugar crystals! While it’s OK to cheat on … Click to continue →

Save Our Bones 2012 In Review

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What a year 2012 has been! As we welcome the New Year, let’s look at how the Save Our Bones community grew in 2012. ... Click to continue →

Is Your Body Producing Too Much Of This Bone Damaging Chemical?

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I often bring you news about chemicals that can harm your bones and how to avoid them. But what if one of those chemicals is manufactured inside your own body? The chemical I’m talking about is a stress hormone called cortisol. It’s a natural steroid produced by the adrenal glands in response to stress. And who doesn’t have stress? And … Click to continue →

This Delicious Holiday Spice Builds Your Bones

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What light brown food has a funny shape, pungent flavor, and helps maintain bone density? This spicy food shows up this time of year in holiday cookies and cakes, and it just so happens to be a powerful anti-inflammatory. (Hint: it’s not cinnamon.) A delicious way to build your bones is with… Gingerbread, gingerbread cookies, gingerbread houses…just the thought of … Click to continue →

Don’t Fall For This: New Gimmick Used To Prescribe Bisphosphonates

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A brand-new study by scientists at Columbia University Medical Center paves the way for doctors to prescribe even more bisphosphonate drugs. Researchers found that certain variations in specific genes actually increase the risk of developing one of the most devastating side effects of bisphosphonates. These findings allow doctors to screen patients so as to discern who would be the most … Click to continue →

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