'Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn't eat. Rather than stressing out about occasional holiday indulgences, how about adding some bone-building exercises to the mix? The easy and fun exercises I describe here target areas that are most susceptible to fractures: the spine, … Click to continue →
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Discover the top 14 things you’re doing that are damaging your bones.