December 22, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck And Shoulder Pain Reliever
This weekend’s challenge is one of my absolute favorites. You can’t beat it for releasing tension and easing pain in your neck and shoulders, and it can be done while … Continue Reading →
December 21, 2017 by Vivian Goldschmidt, MA
Feeling Tired For No Reason? It Could Be One Of These 8 Health Conditions
Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it’s not. There are many easy-to-correct health conditions … Continue Reading →
December 19, 2017 by Vivian Goldschmidt, MA
7 Evidence-Backed Foods That Stop Hair Loss And Build Bone
Have you been noticing more hair than usual in your shower drain or hairbrush? If so, you are not alone. It is estimated that 35 million men and 21 million … Continue Reading →
December 15, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Relaxing Spinal Stretch
There’s no doubt that with the holidays quickly approaching, life can get hectic and stressful. So this weekend’s challenge is a relaxing move that incorporates breathing and stretching to help … Continue Reading →
December 14, 2017 by Vivian Goldschmidt, MA
Myricetin: The Flavonoid That Builds Your Bones And So Much More
Myricetin is a polyphenolic compound that belongs to the flavonoid class. Structurally similar to other bone-building polyphenols, such as fisetin, luteolin, and quercetin, myricetin is found in vegetables, fruits, nuts, … Continue Reading →
December 12, 2017 by Vivian Goldschmidt, MA
All About Your Biological Clock, Your Bone Health, And Overall Health – Is There A Connection?
Just last month, a quarter of the world turned their clocks back one hour as daylight saving time concluded for the year. While many celebrated the “gained” hour by enjoying … Continue Reading →
December 8, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Knee Stabilizer And Strengthener
I hope everyone had a great week, and that you’re all ready for this weekend’s challenge! As its name implies, the Seated Knee Stabilizer And Strengthener is an exercise that … Continue Reading →
December 6, 2017 by Vivian Goldschmidt, MA
What Do The Revised High Blood Pressure Diagnostic Guidelines Have To Do With Osteoporosis?
In 2017, two medical organizations conspired to give 30 million Americans a high blood pressure diagnosis overnight. Inciting an immediate, far-reaching epidemic sounds like the work of a villain, but … Continue Reading →
December 4, 2017 by Vivian Goldschmidt, MA
3 On-The-Go Bone-Smart Snacks With Dates
The holidays can be a challenging time when it comes to staying committed to your natural bone-building goals. During this busy time of year, it’s important to be prepared with … Continue Reading →
December 1, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Abdomen Toner
This weekend’s exercise is a simple leg lift that strengthens your lower abdominal muscles, but it’s unique in its method. It utilizes the hip flexors and lower back to work … Continue Reading →