A Bone-Building Bracelet?

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What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances are you already know that breathing the right way helps build your bones. But it’s easy to forget to do it. I know this because it happened to me until … Click to continue →

Three Small Tweaks To Improve Your Posture And Balance

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When it comes to your bone health, you’re right to think it’s a very big deal. After all, your bones make up your skeleton, which is your body’s fundamental support structure. But fortunately, it doesn’t take a big effort to bring about significant improvement in your bone health. That’s why today I’m going to share three small tweaks that are … Click to continue →

Latest Osteoporosis News: Merck To Settle Fosamax Lawsuits, Bisphosphonates Deplete Antioxidants, Good News On Water Fluoridation, And More!

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There’s a great deal of news to share with you this week. The legal “bullet” is finally catching up with Merck after years of dodging responsibility for Fosamax’s terrible side effects. Also, the latest research confirms bisphosphonates deplete your body of crucial antioxidants. And (finally!) there’s good news about water fluoridation. Let’s start with the latest news about Merck… Savers … Click to continue →

The Forgotten Nutrient That Strengthens Your Bones And Prevents The Flu

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When you’re looking to increase your bone density, chances are you’ve been focusing a lot on your calcium intake, among other things. That’s important, of course, but there’s a little-known mineral that is rarely related to bone health. It’s one of the Foundation Supplements in the Save Our Bones Program and it can also be found in many foods, which … Click to continue →

How To Kick-Start The Bone Building Cycle

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There’s an amazing and scientifically proven cycle that you can easily kick-start to build your bones and to noticeably improve your mood. I call this cycle the 'Good Bones, Good Mood Loop'. Today we’ll take an in-depth look at how this cycle works, and how you can use it to build your bones, feel happier and look better. You’re certainly … Click to continue →

The Amazingly Simple Way To Prevent Compression Fractures Of The Spine

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Regardless of your bone density, your number one bone health goal should be to avoid fractures. This applies not only to large bones, but also to the dreaded and painful compression fractures of the spine. The vast majority of vertebral compression fractures occur in the middle and lower back. In some cases, they can occur when doing menial tasks, such … Click to continue →

Latest Osteoporosis News: Big Pharma Admits Failure, Shocking New Osteoporosis Drug Conflict Of Interest, Osteoporosis Drug To Be Pulled From Market, And More!

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The race for new osteoporosis treatments is on, as Big Pharma is desperately trying to find new patentable drugs. And, as further confirmation of the disastrous failure of current treatments, a popular osteoporosis drug touted as the “safest” of all is on its way out, as I predicted from the get-go. So let’s get started! The Foundation for the National … Click to continue →

Save Our Bones Daily Double Challenge #9

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What: Walk indoors for at least 15 minutes. Why: It’s wintertime in the Northern Hemisphere, and that makes it difficult to practice outdoor weight-bearing exercises like walking and jogging. Cold weather, rain, and snow can keep you indoors during the winter months. But your bones need weight-bearing exercise all year round, and walking is one of the best forms of … Click to continue →

Six Foundation Foods That Build Your Bones And Hydrate Your Skin

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Wintertime can be very hard on your skin and hair. When indoor heating systems warm the dry winter air, you’re surrounded by “thirsty” air that draws moisture out of your skin, hair, and nails. That kind of environment can dehydrate and shrivel your skin like a prune, exaggerating the effects of aging and making life pretty uncomfortable. Lotions and creams … Click to continue →

How A Round Winter Vegetable Can Build Your Bones

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In some areas of the world, it’s traditional to eat cabbage on New Year’s Eve, often accompanied by ham and beans. Perhaps the tradition started because cabbage is in season in the winter, and its green color is supposed to represent money and prosperity for the upcoming year. Regardless of how it started, I recommend you eat this alkalizing vegetable … Click to continue →

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