January 11, 2018 by Vivian Goldschmidt, MA
New Study Proves That Exercise Slows The Cellular Aging Process
It is well known that exercise has a plethora of health benefits. In addition to strengthening bones, regular exercise has been shown to boost the immune system, enhance sleep, and … Continue Reading →
January 6, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Knee-Protective Pain Reducer And Injury Preventer
This weekend’s exercise is a great place to start. It helps relieve knee pain – an all-too-common problem – and prevent knee injury. Interestingly, it does this primarily by working … Continue Reading →
December 29, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Posture Corrector
This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s … Continue Reading →
December 27, 2017 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Forteo Proven Dangerous Yet Again, Meat Consumption Down In US And UK, New Osteoporosis Drug Alert, And More!
This month’s Bulletin covers new research that shows once again how ineffective and dangerous osteoporosis drugs are. This time the daily injectable drug Forteo (teriparatide) is on the stand, facing … Continue Reading →
December 22, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck And Shoulder Pain Reliever
This weekend’s challenge is one of my absolute favorites. You can’t beat it for releasing tension and easing pain in your neck and shoulders, and it can be done while … Continue Reading →
December 21, 2017 by Vivian Goldschmidt, MA
Feeling Tired For No Reason? It Could Be One Of These 8 Health Conditions
Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it’s not. There are many easy-to-correct health conditions … Continue Reading →
December 19, 2017 by Vivian Goldschmidt, MA
7 Evidence-Backed Foods That Stop Hair Loss And Build Bone
Have you been noticing more hair than usual in your shower drain or hairbrush? If so, you are not alone. It is estimated that 35 million men and 21 million … Continue Reading →
December 15, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Relaxing Spinal Stretch
There’s no doubt that with the holidays quickly approaching, life can get hectic and stressful. So this weekend’s challenge is a relaxing move that incorporates breathing and stretching to help … Continue Reading →
December 14, 2017 by Vivian Goldschmidt, MA
Myricetin: The Flavonoid That Builds Your Bones And So Much More
Myricetin is a polyphenolic compound that belongs to the flavonoid class. Structurally similar to other bone-building polyphenols, such as fisetin, luteolin, and quercetin, myricetin is found in vegetables, fruits, nuts, … Continue Reading →
December 12, 2017 by Vivian Goldschmidt, MA
All About Your Biological Clock, Your Bone Health, And Overall Health – Is There A Connection?
Just last month, a quarter of the world turned their clocks back one hour as daylight saving time concluded for the year. While many celebrated the “gained” hour by enjoying … Continue Reading →