Get started with your free eBook.

Discover the top 14 things you’re doing that are damaging your bones.

8 Amazing Uses For Bone-Healthy Coconut Oil (#2 Will Surprise You)

coconut-oil-bone-health-skin 25 comments

Summer is the perfect time of year to turn your attention to personal grooming. The warm weather means hot days at the beach, by the pool, and otherwise outdoors, which can damage your skin and your hair if you don’t take the necessary steps to protect it. The problem is, a lot of personal grooming items – such as hair … Click to continue →

Scientifically Proven! Exercise Builds Your Bones And Actually Makes Your Skin Younger

exercise-stronger-bones-younger-skin 18 comments

In today’s post, you’re going to discover that exercise can do more than build your bones: it can actually make your skin look younger. And this is not hearsay... it’s been scientifically proven! You see, exercise has a hugely beneficial effect on collagen, a flexible, connective protein that forms the “scaffold” of the bone matrix. Collagen is also a major … Click to continue →

How To Make Sure Your Bones Will Get Enough Of This Foundation Supplement (Hint: It’s Not Related To Dosage)

magnesium-absorption 16 comments

Chances are you’re already taking the Foundation Supplement we’re going to discuss today. But the “kicker” is that no matter how much of this mineral you take, your bones can’t retain it unless certain key organs are functioning well. I’m referring to magnesium, a mineral that is blatantly ignored by the Medical Establishment with regard to osteoporosis. But the fact … Click to continue →

Weekend Challenge: The Whole Body Aligner

weekend-challenge 26 comments

Today’s Weekend Challenge is different from the previous ones. It's a stretch that aligns your spine, ribs, and lower back. I call it the Whole Body Aligner because of the restorative effect it has on the skeleton and your nervous system. It provides a gentle stretch for your hamstrings and inner thighs, while relaxing your upper body to promote deep … Click to continue →

How To Bake A Bone-Building Brownie (Yes, You Read This Right!)

bone-healthy-brownie 21 comments

Here in the Northern Hemisphere, summer is in full swing. In the USA, that means celebrating the 4th of July with cookouts, picnics, and other celebrations. Of course, sweet treats abound at all these festivities, including an American favorite: the brownie, a moist, chocolate, cake-like dessert that is perfect for picnics. With their very high sugar content and white flour … Click to continue →

Your Bones, Nose, And Ears: The Unlikely Connection

bones-nose-ears 18 comments

If you think of one of the five senses that affects your bones, you would probably choose sight. After all, sight alerts you to dangerous objects you might trip over, and as many Savers know, sight helps you keep your balance. But what if I told you that your senses of hearing and smell have a significant effect on your … Click to continue →

Weekend Challenge: The Hip Bone Protector

weekend-challenge 38 comments

With hip fracture numbers unrelentingly increasing, today’s challenge is about increasing bone density of the hip bones. The Hip Bone Protector is a very effective exercise to strengthen muscles around the hip bone, improve balance, and build bone in that fracture-prone area. It works the pelvic rotator muscles, so it also stabilizes and aligns the hips plus it adds mobility … Click to continue →

The Simple Secret To A Lifetime Of Healthy Bones

simple-bone-health-secret 29 comments

In today’s post, I’m going to let you in on a big secret. I’m pretty sure that once you’ll read it, it will amaze you. Because it’s really easy and anyone can do it. It’s about a simple way to make sure you’ll have healthy bones for a lifetime, in contrast to the prescription drug solutions offered by the Medical … Click to continue →

3 Remarkably Easy Stretches That Improve Your Posture And Prevent Compression Fractures

3-posture-stretches 34 comments

It’s no secret that regular exercise, including weight-bearing activities and targeted moves that apply pressure on bones, is crucial for optimal bone health. But you may not have thought about the importance of stretching for preventing vertebral fractures. Stretching actually helps improve posture and keeps your spine aligned, thus preventing painful collapsed vertebrae. And stretching your spine throughout the day … Click to continue →

Weekend Challenge: The Vertebrae And Rib Protector

weekend-challenge 47 comments

Today’s exercise can be practiced while sitting down, and I’m sure that you’ll be amazed at how much you can do for your bones with such a simple move. As its name implies, the Vertebrae And Rib Protector stabilizes your upper vertebrae and ribs, and strengthens and tones key muscles in your back, shoulders, and arms. Plus this exercise is … Click to continue →

Want healthier bones? Subscribe for free.

Sign up to receive free vital osteoporosis updates you won’t find anywhere else - New drug reviews, alerts, recalls, the latest natural osteoporosis treatment news, and much more.