When it comes to good posture and greater bone density, your core muscles and axial skeleton (skull, vertebrae, and ribs) are literally central. The Spine And Core Solidifier strengthens and stabilizes these crucial areas and more, promoting strong core muscles, a stable spine, and toned arms and wrists. Why: While stabilizing the spine and keeping the vertebrae aligned is of … Click to continue →
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Discover the top 14 things you’re doing that are damaging your bones.