Make Your Own Non-Toxic, Sunless Tanning Lotion With Ingredients From Your Kitchen

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It’s hard to believe, but summer is fast approaching in the Northern Hemisphere. Warm, sunny weather inspires us all to spend more time outdoors soaking up the sunlight. To prepare for these sun-filled days, many people turn to fake tanning lotions; but these expensive products can contain harsh, toxic chemicals that can harm your bones and whole body and tax … Click to continue →

Weekend Challenge: Seated Core And Legs Toner

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As we’re approaching Mother’s Day here in the U.S. and in many other countries, I’d like to wish all mothers in the Saver community a happy, joyful and special day this weekend! I know that as mothers, we do a lot for our family, so taking some time to do something for ourselves is a challenge in itself. It is … Click to continue →

How To Live In The Moment And Stop Worrying About An Osteoporosis Diagnosis

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If you want to prevent stress from further damaging your bones, it’s very important to make peace with your osteoporosis or osteopenia diagnosis. I understand that this may sound challenging; but I’m excited to let you know you that it doesn’t have to be. That’s what today’s five steps are all about - they show you how to live in … Click to continue →

Alert! Never-Published Study Uncovers How And Why Bisphosphonates Cause Atypical Fractures

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A recent University of Michigan study has revealed ground-breaking news about the bone-destroying nature of bisphosphonates, the most commonly prescribed class of osteoporosis drugs. The research uncovers the mechanism by which bisphosphonates weaken the femoral neck, leading to atypical femur fractures. Why isn’t this news being shouted from the rooftops? Shamefully, this study was covered up, never published in any … Click to continue →

Weekend Challenge: Upper Body Mobility And Coordination Enhancer

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This weekend’s challenge is an aerobic move that works and stretches the torso, spine, and rib cage. Its dance-like movements improve coordination and keep your heart rate up. In addition, recent scientific research shows that not only does aerobic exercise induce a happy mood, it also helps the good mood to stick around for some time. So besides all the … Click to continue →

Save Our Bones Bulletin: Sobering News About Americans’ Musculoskeletal Disorders And Lifestyles, Our Exciting Announcement On Osteoporosis Awareness Month, And Much More!

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Welcome to the Save Our Bones Bulletin, where you can find the latest news pertaining to osteoporosis from around the world. Today’s topics include the prevalence of musculoskeletal conditions among Americans, and the shocking – although not unrelated – fact that a tiny minority of Americans actually leads a healthy lifestyle. But here at Save Our Bones, we’re working hard … Click to continue →

4 Efficient Tricks To Increase Your Bone Density And Your Energy

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We all know that oxygen is absolutely necessary for life. It’s required for our cells to function properly, for energy, and it’s a vital component of systemic alkalization. So the question is, are you getting enough oxygen each day? It may surprise you to learn that there is more to oxygenating the body than simply breathing. Today’s four valuable tips … Click to continue →

Weekend Challenge: Triple Action Hip Builder

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This weekend’s challenge builds the hip joint and, as an added benefit, helps tone the muscles of your waist to get rid of “love handles.” It’s called the Triple Action Hip Builder because it directly targets the hip in three ways: by strengthening the iliopsoas muscles, building bone in the pelvis (including the crucial femoral neck), and enhancing flexibility in … Click to continue →

Not Sure You Can Stick With Your Bone Healthy Diet? These 9 Steps Will Guarantee You Can!

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With so many “diets” out there, chances are you’ve tried one or more of them and found them too difficult to follow. So you might be reluctant to follow a nutritional plan for your bones. But the Save Our Bones Program is not a “fad diet.” You don’t have to buy special pre-packaged meals, cut out entire food groups, or … Click to continue →

Debunking The Just-Published New York Times Article On Exercise And Bone Strength

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Couch potatoes everywhere surely rejoiced when the New York Times published an article that ostensibly “debunked” the notion that exercise builds strong bones. The article concludes that prescription drugs are the only hope for staving off osteoporosis. In fact, the author suggests that the soon-to-be-approved daily injectable and transdermal patch drug abaloparatide will be the most effective way to “rescue” … Click to continue →

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