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Discover the top 14 things you’re doing that are damaging your bones.

From Negative To Positive: 5 Ways To Turn Around Your Osteoporosis Or Osteopenia Diagnosis

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An osteoporosis or osteopenia diagnosis can completely rock your world. I know how profoundly it affected me, and how easy it is to let fear get the better of you. But I was able to take control of my fear and transform it into an inspired quest to find natural solutions to reverse osteoporosis. This led to the creation of … Click to continue →

Weekend Challenge: The Vertebrae Aligner 

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This weekend’s challenge is one of my favorite spinal alignment stretches because it’s easy, effective, and relaxing. The Vertebrae Aligner stretches and aligns the spine, making it a powerful tool for preventing vertebral compression fractures. If you are familiar with yoga, you might recognize it as Child’s Pose. I also share with you an amazing study that shows exercise leads … Click to continue →

Just Confirmed: This Vitamin And Powerful Antioxidant Keeps Muscles And Bones Strong (Hint: It’s Not Vitamin C)

vitamin-e-osteoporosis 13 comments

Vitamin E is rarely considered in the fight against osteoporosis. Yet this powerful antioxidant and muscle-builder is an important nutrient for bones. In today’s post, we explore Vitamin E’s role as an antioxidant and investigate recent research on how Vitamin E keeps muscles (and therefore bones) healthy and strong. You’ll also learn which foods are highest in Vitamin E. Chances … Click to continue →

3 Easy DIY Recipes For A Bone-Healthy Mouthwash, Hand Sanitizer, And Hair Styling Product

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Avoiding toxins is an important aspect of bone health, and that includes the toxic chemicals often found in store-bought personal care products. The solution is to make your own, and in today’s post, I share three of my favorite personal care product recipes. You’ll learn how easy it is to make (from scratch!) a refreshing mouthwash, a fragrant hand sanitizer, … Click to continue →

Weekend Challenge: Balancing Ankle And Leg Strengthener

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Your feet and ankles play a crucial role in maintaining balance. And while this has been scientifically proven, exercises that strengthen them are often overlooked. Today’s exercise strengthens the bones and muscles of the ankles, feet, thighs and hips, plus it improves balance. I also bring you two studies, one that proves how important strong, flexible feet and ankles are … Click to continue →

The End Of Bisphosphonates? Bombshell Study Proves They’re Ineffective

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2015 may be the Establishment’s worst year yet regarding osteoporosis. A few days ago, a meta-analysis of no fewer than 33 studies was published in the prestigious BMJ (the former British Medical Journal). This study confirms what Savers have known all along: that bisphosphonates are totally ineffective at preventing fractures. Bisphosphonates are a class of osteoporosis drugs such as Boniva … Click to continue →

What You Should (And Shouldn’t) Do To Get Maximum Magnesium Bioavailability

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It’s no secret that Mainstream Medicine focuses primarily on calcium and blatantly ignores magnesium. Yet this Foundation Supplement is essential for building strong bones that resist fracture. Magnesium has an effect on osteoblasts and osteoclasts, and it is also involved in the regulation of bone homeostasis by affecting concentrations of both the active form of Vitamin D an parathyroid hormone. … Click to continue →

Weekend Challenge: Femoral Neck And Hip Builder

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This weekend’s exercise is a weight-bearing move that strengthens the hip bones. Specifically, it targets the fracture-prone femoral neck, the bridge of bone that connects the ball of your hip to the top of your femur. With femoral neck fractures on the rise, building density in this area is more vital than ever. As you’ll discover in a fascinating study, … Click to continue →

Upside-Down Science: The Shocking And True (Behind-The-Scenes) Story Of Fosamax

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Picture this: a 50-year-old, small-framed woman goes in for her regular check-up. Because of her age, her doctor has her take a “routine” bone density test using a machine that he has right in the office. The DEXA scan shows that based on her T-scores, she has osteopenia or osteoporosis. Immediately, the doctor prescribes a bisphosphonate, such as Fosamax, to … Click to continue →

Catechins: The Polyphenols That Stimulate Osteoblast Differentiation And Much More

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In today’s post you’ll discover that when you rejuvenate your bones through nutrition, you also rejuvenate the rest of your body. Unlike osteoporosis drugs, which always involve a “trade-off” for their perceived “benefits,” eating foods rich in bone-renewing nutrients such as polyphenols helps strengthen your whole body. In fact, it’s been scientifically proven that polyphenols, specifically catechins, stimulate osteoblast production … Click to continue →

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