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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: The Forward Head Posture And Pelvic Tilt Corrector

weekend-challenge 26 comments

Today’s exercise corrects and prevents Forward Head Posture (FHP) and anterior pelvic tilt. This detrimental and often painful posture combo gives an exaggerated S-shape when observed from profile, causing compromised balance and many other problems, including an increased risk of compression fractures. The FHP And Pelvic Tilt Corrector is a simple but powerful isometric exercise that corrects both FHP and … Click to continue →

Beware Of This Mineral Deficiency That Can Hurt Your Bones And Overall Health (Hint: It’s Not Calcium!)

magnesium-bone-deficiency 19 comments

Today’s post is about a mineral deficiency. This mineral is crucial to your bones, but it’s just as important for your overall health. In fact, it’s so vital that a lack of it can produce symptoms that mimic serious illnesses, and it’s so common that around 80% of the population suffers from it. Yet the Medical Establishment doesn’t recognize it, … Click to continue →

Drinking This Can Make A Big Difference In Fracture Protection. Find Out What To Drink, How, And When!

drink-water-fracture-prevention 30 comments

When it comes to bone health, I never cease to be amazed at how the simplest thing can make the biggest difference. Yet that seems to be the case more often than not, and it’s always fascinating to discover that something so important is easily within our grasp. Today’s post is a perfect example, because you’ll discover the truly astonishing … Click to continue →

Weekend Challenge: The Balance Booster

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Did you know that most fractures result from falls? This makes good balance paramount in the fight against broken bones, perhaps as much as bone density and even tensile strength. So this weekend we’re going to tackle your balance with a fun and challenging exercise I call The Balance Booster. Why: Preventing fractures is about more than just avoiding the … Click to continue →

Reduce Bone-Harming Cortisol By Eating These 6 Foundation Foods

cortisol-reducing-foods 28 comments

I know that stress has been scientifically proven to damage bone, but I am also realistic. I recognize that there will never be a time in my life that is completely stress-free. That’s just life! Here’s the good news. Scientific evidence clearly shows that nutrition is a powerful weapon against stress. It’s such a simple, effective, and tasty solution to … Click to continue →

Beyond Epigenetics: This Reverses Aging Of The Chromosomes In Your Bone Cells

telomere-bone-health 23 comments

Sometimes my research reveals some startling truths. In the case of today’s topic, I can say that this genetic phenomenon has been one of the most positive and exciting revelations I’ve ever discovered with regards to bone health. And your doctor probably doesn’t even know about it. After being diagnosed with osteoporosis, I quickly realized that it can be easily … Click to continue →

Weekend Challenge: The Forward Shoulder Corrector

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Today we’re going to focus on the shoulders and how to stretch and work them to prevent kyphosis (more specifically, hyperkyphosis), also known as Dowager’s Hump. I’m also eager to share with you a startling just-published study on kyphosis that will give you yet more reasons to want to avoid it. The Forward Shoulder Corrector flattens the upper back, stretches … Click to continue →

How The Master Antioxidant Protects Your Liver And Rejuvenates Your Bones

glutathione-rejuvinates-bones 11 comments

I always find the interconnected nature of our bodies to be extremely intriguing. If one aspect or system is not functioning correctly, it affects the rest of the body, including your bones. Today’s post reveals a perfect example of this phenomenon. It has to do with glutathione, the Master Antioxidant that Savers already know protects bones from oxidative damage. But … Click to continue →

Save Our Bones Bulletin: Merck’s Odanacatib Affects Bone Cells In Atypical Ways, A Polyphenol Increases Bone Density, NASA Affirms The Program And Densercise, And More!

save-our-bones-bulletin 23 comments

Yesterday, the 20th of October, was World Osteoporosis Day, established by the International Osteoporosis Foundation to raise awareness of this condition. Personally, I’d rather raise awareness of Big Pharma’s shady tactics and give you safe, drug-free ways to reverse and prevent osteoporosis. That’s why I’m thrilled to share with you today’s Bulletin. The Medical Establishment is (wrongly) thrilled about its … Click to continue →

Weekend Challenge: The Height Preserver

weekend-challenge 34 comments

I’ve been practicing the Height Preserver for the past year, and I notice a great improvement in my posture. In fact, I feel great after each time I do it, so I’m really thrilled to share it with you today. It’s an “active decompression” exercise, because its primary functions are to stretch the spine and separate the vertebrae, which helps … Click to continue →

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