More Scientific Proof That Bisphosphonates Destroy Bone And Cause Atypical Fractures

bisphophonates-broken-femur 24 comments

It’s no secret to Savers that bisphosphonates damage bone and ironically, cause painful and life-changing atypical fractures. But just how far the damage goes has been recently elucidated, with research showing that bisphosphonates deteriorate bone integrity on multiple levels. Today, I bring you two recent studies that reveal the disturbing truth about this popular class of osteoporosis drugs. We’re going … Click to continue →

Weekend Challenge: Targeted Arm Strengthener And Chest Opener

weekend-challenge 7 comments

We’re continuing with upper-body exercises this weekend with The Targeted Arm Strengthener And Chest Opener. It’s an excellent move to tone your triceps (the muscles in the back of your upper arms) and open up your chest. It also engages the core, strengthening the pelvis. This challenge effectively counteracts slumped shoulders, and combines postural and resistance exercise which, according to … Click to continue →

Discover The Evidence-Based Benefits Of Eating Raw Food (Plus A Scrumptious Recipe)

evidence-based-raw-foods 3 comments

There always seems to be a fad diet going on, and often these diets are not backed by scientific evidence, so they soon lose credibility and subsequently fade from popularity. In contrast, solid, scientifically-backed nutrition endures the test of time. Many fad diets do have a kernel of truth to them, which, if taken within the context of sound nutrition, … Click to continue →

Stop Suffering From Seasonal Allergies! Eat These 12 Bone-Building Foods And Fight Your Allergies Without Drugs

seasonal-allergies 10 comments

Seasonal allergies can be a major inconvenience, with reactions to plant pollen and other allergens ranging from a mild irritation in the nose and eyes to full-blown reactions that can include sinus infections and breathing difficulties. When such symptoms arise, the usual course of action is to reach for an antihistamine, decongestant, or similar drug. Many allergy sufferers take these … Click to continue →

Weekend Challenge: Balance And Shoulder Enhancer

weekend-challenge 8 comments

When it comes to exercise, sometimes simplicity works best. The Balance And Shoulder Enhancer is just that – simple, but appropriately challenging. It enhances balance, a key element in fall prevention, while working the arms and shoulders to improve bone and muscle strength. It’s the perfect exercise to get ready for summer and sleeveless tops! The benefits of exercise go … Click to continue →

Tired Of Waking Up Tired? These 5 Powerful Tips Will Help You Avoid Waking Up Sluggish And Help Your Bones Thrive

dont-wake-up-sluggish 13 comments

Sometimes it can be really difficult to get out of bed in the morning, and at times the feeling of sluggishness persists even after you rise. It’s tempting to turn to caffeine to provide artificial stimulation; but that can cause a crash later on, and regular caffeine use taxes your kidneys. What if there was a healthy, bone-smart way to … Click to continue →

Save Our Bones Bulletin: New Side Effect Warnings For Popular Antibiotics, Weekly Injectable Teriparatide, Shocking Increase Of Biased Drug Clinical Trials, And More!

save-our-bones-bulletin 27 comments

I am always highly motivated to bring you the latest osteoporosis news, research, and insights. But I am especially motivated when the news reveals harmful side effects of drugs, so you can be well ahead of the game and steer clear of these toxic substances. Today I bring you the latest news on one of these toxic (but frequently prescribed) … Click to continue →

Weekend Challenge: Spine And Rib Cage Extender

weekend-challenge 15 comments

You’re surely well aware of a common postural condition known as kyphosis, or Dowager’s Hump, typically associated with aging and osteoporosis. The good news is that kyphosis is not an inevitable part of aging. In fact, this weekend’s challenge directly counteracts the curvature and compression associated with kyphosis by decompressing the vertebrae of the upper back and expanding the rib … Click to continue →

Top 12 Fruits And Vegetables Most Sprayed With Bone-Harming Dangerous Pesticides

pesticides-fruits-vegetables 20 comments

Pesticide residue on conventional produce is a very real health hazard, adding to your body’s toxic load and undermining your bone-building efforts. However, some foods are more heavily sprayed with pesticides than others. The good news is that every year, the Environmental Working Group (EWG) puts together its Dirty Dozen list, which is a list of the top 12 most … Click to continue →

Lentils: The Tiny Legumes That Build Your Bones And Much More (New Recipe Included!)

lentils-bone-health 9 comments

From peppery green lentils to the creamy red variety, these delicious legumes are very versatile and healthful. They are acidifying, but they pair beautifully with alkalizing foods, and they offer all kinds of nutrients your bones crave. In addition to nourishing bones, lentils offer general health benefits as well, which we’ll take a look at in today’s post. And you’ll … Click to continue →

Get Started With Your FREE
Natural Bone Building Kit.

Get a free copy of our ‘Stop The Bone Thieves’ eBook, exclusive content that you can’t find anywhere else, plus vital osteoporosis news and updates.

Get It Free

My Cart

Edit Total: