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Discover the top 14 things you’re doing that are damaging your bones.

5 Bone-Healthy Snacks That Give You As Much Energy As Coffee

5-bone-healthy-energy-snacks 48 comments

Sometimes I feel a bit of a slump in the afternoons, even if I’ve gotten plenty of sleep. It’s tempting to turn to something sugary or full of caffeine (like one of those decadent coffee drinks). But I’d rather do something healthy and good for my bones while getting an energy boost. With a little planning ahead, that’s absolutely possible, … Click to continue →

Weekend Challenge: Spine And Lower Back Protector

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This weekend, we have another challenge with practical applications in addition to building your bones. You see, bending over to pick up something heavy – and doing it the wrong way – can hurt your lower back, your vertebrae, and other areas, too. That’s why I can’t wait to share the Spine And Lower Back Protector with you. In addition … Click to continue →

6 Little-Known Signs You Might Be Vitamin D Deficient (#5 Will Surprise You)

6-signs-vitamin-d-deficient 15 comments

It’s an exceptionally cold winter in the Northern Hemisphere, so with sunlight at a premium, it’s a good time to stop and think if you’re getting enough Vitamin D. There is no doubt that Vitamin D is crucial for bone health – it doubles as a hormone, and regulates calcium and phosphorous in the bone remodeling process. It’s a crucial … Click to continue →

Top 8 Foods That Lower Inflammation (A Brand New Study Shows Inflammation Increases Fracture Risk by 73%!)

8-foods-lower-inflammation 35 comments

I know that scientific evidence is important to the Saver community, and it’s the foundation of the Save Our Bones Program. The more I research osteoporosis and osteopenia without the Establishment’s “filter,” the more the truth emerges. Today, I bring you more truth about bone health – three studies that shed light on the role of inflammation in increasing fracture … Click to continue →

Weekend Challenge: The Get Up From The Floor Trio

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I’m thrilled to start off the New Year with a different kind of challenge that is very important for your bone health and peace of mind. This Weekend Challenge consists of three different moves, each necessary for getting up off the floor easily – a concern for many of us in the community, whether we want to play with grandchildren, … Click to continue →

Our Most Popular Posts Of 2014: A Look Back

new-year-2015 13 comments

What an amazing year this has been! We truly hope that Save Our Bones was there to inspire you to make positive changes for your bone health and overall health. Everything we’ve accomplished since day one is because of you; an intelligent, inquisitive, and proactive Saver. Thank you, thank you, thank you! As we look forward to next year, I … Click to continue →

Treat Yourself To A Moisturizing Non-Toxic Facial Cleanser That’s Good For Your Bones

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We all want to look our best during the holidays, but I’m sure you noticed that cold winter air dries up your skin. Plus the heated indoor air that you’re surrounded with every day is even more drying. Unfortunately, commercial “moisturizing” cleansers are not good for your bones. Many of these products contain toxins like parabens, artificial fragrance, and propylene … Click to continue →

Weekend Challenge: Whole Leg And Back Strengthener

weekend-challenge 17 comments

Today's exercise focuses on muscles that you may not have considered important for better posture and balance. These muscles include the glutes, quads, hamstrings, and erector spinae (a group of deep muscles that run from your neck to your pelvis). I also share exciting news with you that I'm sure will motivate you: age doesn’t matter when it comes to … Click to continue →

Weekend Challenge: The Middle Back Strengthener

weekend-challenge 19 comments

Today I show you an exercise that will take years off the way you feel (and look!) because it strengthens the muscles in the mid-back to improve your posture. I also share with you a fascinating study that confirms why working these specific muscle groups prevents kyphosis (Dowager’s Hump) and reduces vertebral fractures – including the dreaded vertebral compression fractures. … Click to continue →

This “Non-Conformist” Dish Offers 17 Foundation Supplements

anti-establishment-salad 21 comments

Savers know that the Medical Establishment ignores the clear connection between nutrition and building youthful bones. Today’s post is yet further proof that the Establishment is wrong about this. Because what you eat profoundly affects your bone health. That is why I’m thrilled to share with our community a scrumptious pH-balanced, polyphenol-rich dish full of Foundation Supplements. As we delve … Click to continue →

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