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Discover the top 14 things you’re doing that are damaging your bones.

7 Motivation Secrets That Keep You Exercising For Your Bones

7-bone-exercise-motivation-secrets 13 comments

It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and decreased risk of disease – that it’s hard to find a reason not to. And yet…we do. It’s especially easy to make excuses when fall and winter set in and … Click to continue →

Swap These 4 Fall Foods To Make Your Bones Stronger

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I’m really looking forward to the cooler days of autumn after the hot and humid Florida summer we’ve had. I also love the cozy comfort foods that come with the season, but I realize that many classic fall dishes are acidifying and deficient in bone-rejuvenating nutrients. Fortunately, there’s no reason to give up your favorites! You can stick with the … Click to continue →

The Hump And Collapsed Vertebrae Preventer

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I know you’ll want to get started right away with this weekend’s challenge, because it prevents the Dowager’s Hump (kyphosis) and collapsed vertebrae. Both conditions are considered by the Medical Establishment to be inevitable aspects of aging, but that’s just not true. In fact, the The Hump And Collapsed Vertebrae Preventer is just one of many ways you can overcome … Click to continue →

Eat More Of This Prickly Foundation Food That Rejuvenates Your Bones And Cleanses Your Liver

artichoke-bone-health 20 comments

I find artichokes fascinating. They are a type of thistle, and the green globes you see in the grocery store are the buds of the plant’s fringed, purple flower. I’d love to see one in bloom, but artichokes prefer cool climates. So I doubt I will ever be able to grow one in my Florida garden. But I can find … Click to continue →

The Save Our Bones Bulletin: Joan Rivers A Victim Of Osteoporosis Scare Tactics, Pocket-Sized Bone Scanner, New Osteoporosis Drug ‘Inspired’ By Hibernating Bears, And More!

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In today’s Save Our Bones Bulletin I share with you an interesting insight about osteoporosis scare tactics used on the late Joan Rivers. You’ll also discover yet another osteoporosis diagnostic tool that will result in even more reported cases of osteoporosis and osteopenia. And I saved the best for last – you’ll learn what a hibernating bear and your bones … Click to continue →

Weekend Challenge: Swinging Hip Strengthener

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This week we’re going to focus on the hip joints and the muscles that strengthen and support them. With hip fracture being one of the main concerns among Savers, it makes sense to focus on increasing bone density and mobility of this vital hinged area. One of the things I love about the Swinging Hip Strengthener is that it’s performed … Click to continue →

7 Seldom-Mentioned Side Effects Of Stress That Damage Your Bones And Your Health

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When I feel stressed, I’ve learned to take it as a signal to stop, re-evaluate things, and take steps to manage it. I know not to let stress become chronic, because stress not only affects our overall health; it’s also detrimental to our bones. Today I want to talk about why stress is so damaging to our body and to … Click to continue →

9 Foundation Foods That Whiten Your Teeth While Reversing Bone Loss

9-foods-whiten-teeth-reverse-bone-loss 22 comments

A hint of fall is in the air in the Northern Hemisphere, and I love ushering in the next season with a bright, white smile. I steer clear of harsh chemical products that claim to whiten teeth. Instead, I use fluoride-free toothpaste and make sure to eat certain Foundation Foods that protect my teeth and keep my smile bright and … Click to continue →

Weekend Challenge: Upper Body Strengthener

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I hope all of you (in the US) had an enjoyable Labor Day weekend! I am sure you noticed that we did not post a Weekend Challenge that Saturday, but we’re continuing with our theme of preventing falls by improving balance, and this week’s exercise picks up right where we left off. The Upper Body Strengthener targets your shoulders, arms, … Click to continue →

3 Delicious Bone-Rejuvenating Dishes You Can Make Using A Blender (And They’re Not Smoothies!)

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One of my favorite ways to pack a lot of bone-nourishing, rejuvenating nutrients into one quick meal is to use my blender. I love the way it saves me time without sacrificing the benefits of whole foods. That’s why I often turn to my blender when I need a quick boost for my energy level and my bones. So today … Click to continue →

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