Today’s exercise corrects and prevents Forward Head Posture (FHP) and anterior pelvic tilt. This detrimental and often painful posture combo gives an exaggerated S-shape when observed from profile, causing compromised balance and many other problems, including an increased risk of compression fractures. The FHP And Pelvic Tilt Corrector is a simple but powerful isometric exercise that corrects both FHP and … Click to continue →
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Discover the top 14 things you’re doing that are damaging your bones.