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Discover the top 14 things you’re doing that are damaging your bones.

The Simple Secret To A Lifetime Of Healthy Bones

simple-bone-health-secret 29 comments

In today’s post, I’m going to let you in on a big secret. I’m pretty sure that once you’ll read it, it will amaze you. Because it’s really easy and anyone can do it. It’s about a simple way to make sure you’ll have healthy bones for a lifetime, in contrast to the prescription drug solutions offered by the Medical … Click to continue →

3 Remarkably Easy Stretches That Improve Your Posture And Prevent Compression Fractures

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It’s no secret that regular exercise, including weight-bearing activities and targeted moves that apply pressure on bones, is crucial for optimal bone health. But you may not have thought about the importance of stretching for preventing vertebral fractures. Stretching actually helps improve posture and keeps your spine aligned, thus preventing painful collapsed vertebrae. And stretching your spine throughout the day … Click to continue →

Weekend Challenge: The Vertebrae And Rib Protector

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Today’s exercise can be practiced while sitting down, and I’m sure that you’ll be amazed at how much you can do for your bones with such a simple move. As its name implies, the Vertebrae And Rib Protector stabilizes your upper vertebrae and ribs, and strengthens and tones key muscles in your back, shoulders, and arms. Plus this exercise is … Click to continue →

Breaking: Save Our Bones Is Now Doctor Trusted™ Certified (A Rating!)

doctor-trusted 48 comments

If I had to describe Savers, the first thing I'd say is that they're most certainly a very smart bunch. What more would I say? That they're fearless, yet cautious That they rely on science but question everything That they always use common sense No less important is their open-mindedness and willingness to break away from the mainstream ideology. These … Click to continue →

Could This Silent Organ Malfunction Impair Your Bone-Building Efforts?

liver-bone-building 21 comments

Getting plenty of Foundation Supplements is certainly important for building your bones. But have you ever considered what would happen if your body wasn’t absorbing and utilizing them? Chances are you’d lose bone density, because the nutrients you’re ingesting wouldn’t be getting to your bones. Today’s post is about this issue, particularly the absorption of Vitamins D and K, both … Click to continue →

The Ultimate Alkalizing Dish: Prepare It In Minutes And Get 10 Foundation Supplements

ultimate-alkalizer 41 comments

Today’s post is about a simple raw dish that takes just minutes to prepare, and is 100% alkalizing. I called it the Bone-Building Acid Neutralizer because it’s designed to eliminate bone-damaging acid build-up in your body and to balance the pH of any acidifying food you’re eating during a meal. Plus it contains no fewer than 10 Foundation Supplements, and … Click to continue →

Weekend Challenge: The Hump Straightener

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Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump (aka kyphosis) begins with forward head posture and rounded shoulders, and culminates in an unattractive “hunchbacked” appearance. More often than not, it results from poor posture, and not necessarily from … Click to continue →

Good News: Epigenetics Proves That You’re Not Stuck With The Bones You Have!

epigenetics-osteoporosis 14 comments

Today you’re going to discover something amazing: you are not stuck with the bones you have, even if you have a family history of osteoporosis. According to an innovative branch of science known as epigenetics or epigenomics, there are easy lifestyle changes you can embrace that actually alter the expression of your genes. And here’s the good news: this applies … Click to continue →

How’s Your Balance? Take This 30-Second Test To Find Out

30-second-balance-test 14 comments

Today you’ll discover a simple test so you can determine whether your balance is in top shape or if you need to take action to improve it. In addition, you’ll also get an easy yet effective exercise that you can practice anytime anywhere to enhance your balance. Let’s begin by exploring this very important topic... Without your having to think … Click to continue →

Weekend Challenge: The Squat Jack

weekend-challenge 23 comments

Today I’m thrilled to bring you the Squat Jack, a very effective exercise that targets your ankles while also strengthening your feet and hips. This is really important because studies have shown that over the past three decades, ankle fractures, especially in women over 60, have tripled.1 The Squat Jack combines elements of both jumping jacks and squats. Besides strengthening … Click to continue →

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