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Discover the top 14 things you’re doing that are damaging your bones.

3 Alkalizing Veggies ‘Hidden’ In Mouth-Watering Treats

3-hidden-alkalizing-veggies 21 comments

I love plain, simply-prepared vegetables. But I realize that if I don’t get a little creative in the kitchen, my family and I will end up getting bored with the same foods. That’s why I’m always on the lookout for new ways to make bone-healthy foods interesting and delicious. So today, I am thrilled to share with you my latest … Click to continue →

4 Secrets That Help You Stop Craving Bone-Damaging Foods

4-secrets-stop-craving-bone-damaging-foods 11 comments

Wouldn’t it be nice if we never craved foods that are damaging to our bones? Unfortunately, in the real world, cravings do exist…and can be hard to resist. Today I have good news for you: you don’t have to be “perfect” when you follow the Save Our Bones Program. In fact, there is ample room for “cheating” so long as … Click to continue →

Weekend Challenge: Hip Fracture Preventer

weekend-challenge 23 comments

I’m well aware that preventing hip fractures is of utmost importance to Savers. That’s why I want to make sure that you have a variety of moves to strengthen your hip bones. This gives you the opportunity to target the same area from different angles, greatly increasing exercise effectiveness. So this weekend we’re going to focus on the pelvis once … Click to continue →

Protect Yourself From The Flu With These 7 Foundation Foods

flu-protection-7-foundation-foods 14 comments

The 2014-2015 flu season is one of the worst on record, with flu hospitalizations among the elderly at an all-time high. So it’s more important than ever to boost your immunity as much as possible. As Savers know, the flu shot isn’t the answer. Fortunately, you can naturally strengthen your immune system with seven key foods that I am excited … Click to continue →

Stop Bad Digestion And Poor Nutrient Absorption With These 3 Easy Tricks

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Savers already know the importance of eating Foundation Foods that are rich in bone-nourishing nutrients like calcium, zinc, magnesium, Vitamin C, to mention a few. But if you’re not absorbing these nutrients properly because of poor digestion, you won’t get all their benefits. Your digestive system is a complex process that involves a delicate interplay between nutrients, enzymes, and various … Click to continue →

Weekend Challenge: The Shoulder Positioner

weekend-challenge 21 comments

This weekend, I bring you an exercise that eliminates rounded shoulders to improve posture and prevent or correct the Dowager’s Hump. The Shoulder Positioner also works the core muscles and hamstrings, opens up the hips and expands the rib cage. All of these areas of the body work together to bring about youthful posture and strong bones. You’ll soon notice … Click to continue →

Try These 3 Bone-Healthy Superbowl Snacks

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Here in the US, football season is in full swing, and the Superbowl is coming up this weekend. Finger foods traditionally accompany the “big game,” and are usually acidifying fare like chicken wings, chips, fries, and the like. Savers know that it’s always better to serve bone-healthy alternatives like raw nuts and vegetables with dips like guacamole or salsa. Those … Click to continue →

How I Eat Bone-Healthy Meals At Restaurants

bone-healthy-restaurant 39 comments

I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging ingredients and balancing the pH of a meal. These concerns are legitimate, but that doesn’t mean we can’t splurge and “break the rules” once in a while (I know I do!). If I eat … Click to continue →

The Dowager’s Hump Corrector And Preventer

weekend-challenge 26 comments

There is no need to fear the dreaded “Dowager’s Hump,” or kyphosis, a condition that occurs when the head moves forward and the upper back forms a rounded, humped appearance. Even though it’s typically associated with aging (hence the name), I’m here to tell you that the Dowager’s Hump is not an inevitable part of aging. Savers know that they … Click to continue →

Accelerate Bone Building With These Two Delicious Liver-Cleansing Soups

bone-building-soups 21 comments

I’m really excited to share with you today an easy trick to build and rejuvenate your bones. It involves a quick way to create an alkaline environment that helps your body’s detoxification system neutralize and flush out the excess acid and toxins. Believe it or not, you can achieve this with two scrumptious, alkalizing soups, perfect for warming up during … Click to continue →

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