December 1, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Abdomen Toner
This weekend’s exercise is a simple leg lift that strengthens your lower abdominal muscles, but it’s unique in its method. It utilizes the hip flexors and lower back to work … Continue Reading →
November 30, 2017 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Reclast Proven Ineffective, Potential New Class Of Osteoarthritis Drugs, Running One Minute A Day Increases Bone Density, And More
A new study has shown that an infusion of the bisphosphonate Reclast (zoledronate), prescribed as a stand-alone osteoporosis treatment and to offset the rapid bone loss that occurs after stopping … Continue Reading →
November 28, 2017 by Vivian Goldschmidt, MA
How Much Protein Do You Need To Build Your Bones? (Plus The Best Ways To Get It)
There is an increasing body of scientific knowledge confirming that you can take nutritional steps to slow down the aging process while building your bones, including consuming enough quality protein … Continue Reading →
November 25, 2017 by Vivian Goldschmidt, MA
Femoral Head Builder And Core Toner
We hope that all Savers who celebrated Thanksgiving had a warm and wonderful holiday! The weekend after Thanksgiving marks a time of change for many people. As the holidays are … Continue Reading →
November 20, 2017 by Vivian Goldschmidt, MA
How To Stop Mitochondrial Dysfunction: The Silent Bone Killer
Mitochondria are the power stations of the body. Present in just about every type of human cell, including bone, their optimal performance is linked to overall health and longevity. Not … Continue Reading →
November 17, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Ankle And Foot Strengthener
A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and … Continue Reading →
November 16, 2017 by Vivian Goldschmidt, MA
Osteoporosis Benefits Of Melatonin Revealed
A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural … Continue Reading →
November 13, 2017 by Vivian Goldschmidt, MA
7 Foods With More Vitamin C Than Oranges (And With Less Sugar!)
When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude … Continue Reading →
November 10, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Strengthening Posture Improver
This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good … Continue Reading →
November 10, 2017 by Vivian Goldschmidt, MA
Study: Diets High In Animal Protein Increase The Risk Of Heart Failure In Postmenopausal Women (Besides Causing Bone Loss)
Savers know that consumption of animal protein without balancing the pH with alkalizing foods acidifies the body and causes bone loss. This happens mainly because when the plasma pH becomes … Continue Reading →