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Discover the top 14 things you’re doing that are damaging your bones.

3 Bone-Friendly Summer Beauty Tips

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As summer approaches, the heat’s on and the layers of clothing come off. Shorts, sleeveless tops, bathing suits, and thin fabrics become the norm. Chances are you want to look your best. So today, I have three tips that will help you achieve just that without hurting your bones. Click to continue →

Fraud: Major Drug Company Exposed

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It could be the plot of a best-selling medical thriller. A web of deception and lies tied to a new blockbuster drug is uncovered during a financial fraud investigation of a major pharmaceutical company. Unfortunately, this plot is not imaginary. Back in the year 2000, Pfizer and its partner Pharmacia, makers of the pain drug Celebrex, purposely released partial information … Click to continue →

9 Habits of “Bone-Healthy” People

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Rock stars, movie stars, sports stars... they're always hounded by the press with endless questions. And for a good reason. Everyone wants to know what they’re doing right, how they’ve achieved their success, so that they can to do the same. Today, let's explore the 9 habits of "bone health stars". These habits seem to be prevailing traits among Save … Click to continue →

Vivian Answers Day #21: Bisphosphonate “Holiday”, Acid/Alkaline Food Components, Memory Loss, Supplements, And More!

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I would like information regarding women who take a “holiday” from Fosamax. I have been on it 14 years. No adverse side effects, but my DXA scores are progressively worse. Doctors tell me that statistics say that women do not improve, but they hold ground better than those who take nothing. Do you have something I can see in print regarding these tests? Many thanks. Click to continue →

Our Most Popular Articles Plus A New And Improved Search Feature

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As you may already know, this website features hundreds of informative articles that you can't find anywhere else. But going through them all can be a bit overwhelming. That's why today I've compiled for you some of the most popular blog posts ever, all into one handy page, so that you can have them at your fingertips and not miss … Click to continue →

‘Ask Vivian Week’ 2012 Starts Now!


I'm always working to listen to the needs of our community and to make your battle with osteoporosis as easy as possible. So I'm happy to announce that this week is the second "Ask Vivian Week". Simply post your question by leaving a comment below before Thursday, June 21st. Please only post one question. The questions I receive during 'Ask … Click to continue →

Proof: Your Bones Are Alive!

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Mainstream Medicine would have you believe that you're stuck with the bones you have. You're not. The truth is that bones are active and live tissue that constantly remodel themselves, if they’re given what they need. And a recent study, which has stunned the medical community, proves just that. A team of researchers, led by Gerard Karsenty, chair of the … Click to continue →

Is Exercise Bad For You? New Study Says Yes

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Every once in a while, news from the medical establishment comes across my desk that makes me laugh. Today I am writing about one such case. A recently released study suggests that not everyone may benefit from regular exercise, and that for a small fragment of the population, exercise may actually increase diabetes and heart disease risk factors.1 The new … Click to continue →

Make Your Own Bone Healthy Ice Cream

ice-cream-osteoporosis 28 comments

As part of the Save Our Bones community, you may have already heard me speak of the late Dr. Robert Salter and how I was honored to have received his enthusiastic endorsement of my work. To this day, I’m convinced that it’s his endorsement that continues to encourage doctors and scientists in the mainstream to come over to “our side” … Click to continue →

The Do-It-Yourself Bone-Healthy Air Freshener

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Summer is almost here. What a delightful transition, from cold weather to bright blue skies and fragrant warm breezes! While we marvel at the outdoors turning into a panoply of lush colors, we tend to pay less attention to what’s happening inside our homes. More heat and humidity can often lead to lingering musty odors, and what’s worse, we might … Click to continue →

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