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Discover the top 14 things you’re doing that are damaging your bones.

Water Week Part 1 – Water: The Secrets And The Science

water-week 189 comments

Water is a fundamental and fascinating substance. The word “water” conjures up different images for different people, from ocean scenes to glasses of clear ice water and everything in between. Some people look at water with revulsion, and can't imagine drinking a big glass of it. Others relish drinking water, and sometimes flavor it with lemon or drink powders. But … Click to continue →

Are You Dehydrated? The Crucial Link Between Dehydration And Osteoporosis

dehydration-osteoporosis 101 comments

It could be the perfect storm. No, I’m not referring to Tropical Storm Isaac that passed over us here in Florida a couple of days ago, and has unfortunately ravaged the Gulf Coast. I’m referring to the seldom-mentioned link between dehydration and stress that can hurt your health and your bones. A study published in the Journal of Applied Physiology … Click to continue →

Top 5 Questions About Calcium

calcium-questions 101 comments

Did you know that calcium is the most abundant mineral in the body? Today, as a follow up to my last article about calcium, I’ll answer the top five questions about this essential mineral. Let's get started... It has to do with what could be called the Circle of Life. Here’s how it works. The earth’s crust contains calcium, found … Click to continue →

Confused About Calcium? Read This

calcium-trueotseo 123 comments

A recent study on calcium has revealed that those who took calcium supplements had an 86% greater chance of a myocardial infarction (MI) or heart attack than those who didn’t, and more than double the chances of a myocardial infarction (MI) than the previous study I wrote about a while ago.1 For the latest study, University of Zurich scientists followed … Click to continue →

New Study Reveals Big Pharma’s Bone Health Deception

osteoporosis-deception 38 comments

A newly discovered bone function has stunned mainstream scientists. Columbia University Medical Center researchers have confirmed what I’ve been saying all along: that the skeleton is not just an inert calcified structure, but rather, a dynamic and active tissue that’s constantly renewing itself if it’s given what it needs. They have found that a protein secreted by matrix depositing bone … Click to continue →

Could Eating Eggs Be As Bad As Smoking? My Answer

eggs-smoking 57 comments

Eggs and cigarettes. What an unlikely combination, right? Apparently, Canadian researchers beg to differ. Study author David Spence and team have compared the effect of tobacco smoking and egg yolk consumption as it relates to atherosclerotic plaque formation. After collecting data from 1,261 smokers with vascular disease who had to answer a questionnaire on how many eggs they ate per … Click to continue →

Vivian Answers Day #23: Back Pain, Milk, Bone Health Philosophy, Shrinking Height, Hydrochloric Acid, And More!

vivian-answers-day 74 comments

I’ve been suffering from back pain, even before I was diagnosed with osteoporosis, and I’m running out of options. I’ve wasted money on all kinds of gadgets and doctors visits (that inevitably end with a toxic pain pill that I never want to take). ... Click to continue →

Stop Doing This With Aluminum Foil

aluminum-foil-osteoporosis 114 comments

When I think of aluminum foil, I think of my gray cat Lucy. That may sound strange, but I'll explain. My sons and I found her abandoned in our backyard, just before a hurricane in the summer of 2004. Merely 10 days old, we nursed her back to health. And since then, she’s turned into a chubby and happy kitty, … Click to continue →

Latest Osteoporosis News ‘Decoded’

osteoporosis-news 61 comments

I’m always on the look out for the latest osteoporosis news. Today, I’ll do more than just share the most recent news with you. I’ll also decode them. Why would I decode news you might wonder? The answer is a lot simpler than you might think. By “decoding”, I mean that I have dug deeper into the news content, and … Click to continue →

3 Happiness Secrets That Also Help Your Bones

happy-secrets-and-osteoporosis 34 comments

It’s easy to fall prey to all kinds of pressure. Social obligations with family and friends may at times seem overwhelming. You also have to deal with what’s expected from you, and sometimes you might feel you’re not up to par. Plus life is not always fair, so there are times when you could think you’re being treated unfairly or … Click to continue →

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