Weekend Challenge: The Lunge Stretch

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Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works the hips and legs, but it has a myriad of bone health benefits that go well beyond your lower body. You’ll be glad to know that this exercise offsets the … Click to continue →

Latest Osteoporosis News: New At-Home Bone Screening Test, Study Says Telling The Truth May NOT Be A Good Idea, Alarming New Reasons To Avoid Processed Foods, And More!

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Today’s news is packed with fascinating material that will both amaze you and outrage you. You’ll read about a brand new at-home bone screening test based on the connection between fingernails and bones. You won’t believe why mainstream scientists think that in some cases it’s OK to lie. Also, you’ll probably gasp at the discovery of dangerous new toxins in … Click to continue →

5 Vital Bone-Building Nutrients In This Delicious Green Legume

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Did you know that there’s a delicious alkalizing legume that’s full of bone-building Foundation Supplements? And it’s versatility is amazing: it can be enjoyed in a variety of ways, from stir-fries to salads to soups. Today, we’ll explore this nutrient-rich legume for the first time, and I’ve included a pH-balanced recipe that celebrates its flavor and bone-healthy goodness. Together with … Click to continue →

Weekend Challenge: Stability Bridge

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Today’s Weekend Challenge is an immensely effective exercise that improves your balance to prevent dangerous falls. It also increases your agility and aligns your posture, so you’ll have a more youthful gait. It’s called the ... And for a good reason, as you’ll soon find out. Why: The Stability Bridge boosts your balance and agility because it strengthens your hamstrings, core … Click to continue →

7 Simple Tips To Plan Bone-Building Meals That Save Time And Money

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Did you ever stop to think how much food you end up throwing out because of poor meal planning? I know that when I did, I was stunned, and realized I must take immediate action. Planning pH-balanced, healthy meals that are good for your bones is a lot easier than you might think. And when you put today’s 7 tips … Click to continue →

9 Easy Tricks To Drink More Water… And Nourish Your Bones

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It’s surprisingly easy to become dehydrated, especially during cold weather when you don’t feel thirsty. And you may not realize that dehydration actually damages your bones. Plus it can also make you feel tired, give you headaches, heart palpitations, and more. To stay properly hydrated, you need to drink water before you feel thirsty. Today’s nine tricks will help remind … Click to continue →

Weekend Challenge: All In One Bone Building Squat

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Today, I’m thrilled to announce the brand new Save Our Bones Weekend Challenge. I understand that you are busy (life happens!), so I truly hope that it'll be easier for you to focus on the important bone health ideas I'll bring you during the weekend. As always, I want to make sure that you're motivated to stay on track, and … Click to continue →

Latest Osteoporosis News: Breakthrough Bone-Building Pathway Discovered, FDA Incites Protests Over Approval Of Dangerous New Drug, Protelos Still To Be Prescribed With Lame Warning, And More!

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One of my top priorities is to keep the Save Our Bones community up-to-date with the latest information. Not surprisingly, what I find often shocks me and sometimes amazes me. But one thing remains constant: I always dig deeper into the real meaning of the latest osteoporosis news and I’m always thrilled to share it with you. This month has … Click to continue →

12 Foundation Supplements In This Alkalizing Bean

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Most varieties of beans, such as kidney, black, pinto, and white beans, have an acidifying effect on your body pH. But there’s one exceptional bean that’s more than just alkalizing. It contains no less than 12 Foundation Supplements. And that’s great news, especially during the winter, since beans are a delicious and cozy comfort food. I’m referring to the lima … Click to continue →

Walking Vs. Running: Which Is Better For Your Bones?

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Earlier this week, I wrote about a study that shows the unlikely connection between cataracts, osteoporosis, and walking and running. Both forms are beneficial weight-bearing exercises to increase bone density, so you may be wondering which is better for you. Today, I’ll show you an easy trick I’m currently practicing that blends walking and running into one activity. And let … Click to continue →

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