How To Prevent Cataracts While Building Your Bones

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I recently noticed that I was not seeing well with my current eyeglasses, especially with my right eye. So last week I went for a checkup with an ophthalmologist. What happened during that office visit shook me to the core. It also strongly confirms how important it is for health practitioners to openly share the knowledge so that everyone, without … Click to continue →

The Antioxidant That Builds Your Bones And So Much More

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There’s an amazing antioxidant found in many Foundation Foods that helps build your bones, reduce stress, and improve many other aspects of your health. What’s more, this nutritional component of fruits and vegetables is a clear example of the superiority of natural health solutions over synthetic ones. Today I’ll explain this and much more, including how it works and how … Click to continue →

7 Facts You Didn’t Know About Calcium

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Today, I’m thrilled to share with you seven facts about calcium that you may not know, and that could make a big difference in the way you benefit from this crucial supplement. So let’s get started! Calx or calcis is Latin for “lime.” This makes sense since calcium is extracted from limestone, and also from marble and chalk. Of the … Click to continue →

A Bone-Building Bracelet?

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What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances are you already know that breathing the right way helps build your bones. But it’s easy to forget to do it. I know this because it happened to me until … Click to continue →

Three Small Tweaks To Improve Your Posture And Balance

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When it comes to your bone health, you’re right to think it’s a very big deal. After all, your bones make up your skeleton, which is your body’s fundamental support structure. But fortunately, it doesn’t take a big effort to bring about significant improvement in your bone health. That’s why today I’m going to share three small tweaks that are … Click to continue →

Latest Osteoporosis News: Merck To Settle Fosamax Lawsuits, Bisphosphonates Deplete Antioxidants, Good News On Water Fluoridation, And More!

osteoporosis-news 53 comments

There’s a great deal of news to share with you this week. The legal “bullet” is finally catching up with Merck after years of dodging responsibility for Fosamax’s terrible side effects. Also, the latest research confirms bisphosphonates deplete your body of crucial antioxidants. And (finally!) there’s good news about water fluoridation. Let’s start with the latest news about Merck… Savers … Click to continue →

The Forgotten Nutrient That Strengthens Your Bones And Prevents The Flu

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When you’re looking to increase your bone density, chances are you’ve been focusing a lot on your calcium intake, among other things. That’s important, of course, but there’s a little-known mineral that is rarely related to bone health. It’s one of the Foundation Supplements in the Save Our Bones Program and it can also be found in many foods, which … Click to continue →

How To Kick-Start The Bone Building Cycle

bone-buildling-cycle 19 comments

There’s an amazing and scientifically proven cycle that you can easily kick-start to build your bones and to noticeably improve your mood. I call this cycle the 'Good Bones, Good Mood Loop'. Today we’ll take an in-depth look at how this cycle works, and how you can use it to build your bones, feel happier and look better. You’re certainly … Click to continue →

The Amazingly Simple Way To Prevent Compression Fractures Of The Spine

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Regardless of your bone density, your number one bone health goal should be to avoid fractures. This applies not only to large bones, but also to the dreaded and painful compression fractures of the spine. The vast majority of vertebral compression fractures occur in the middle and lower back. In some cases, they can occur when doing menial tasks, such … Click to continue →

Latest Osteoporosis News: Big Pharma Admits Failure, Shocking New Osteoporosis Drug Conflict Of Interest, Osteoporosis Drug To Be Pulled From Market, And More!

osteoporosis-news 45 comments

The race for new osteoporosis treatments is on, as Big Pharma is desperately trying to find new patentable drugs. And, as further confirmation of the disastrous failure of current treatments, a popular osteoporosis drug touted as the “safest” of all is on its way out, as I predicted from the get-go. So let’s get started! The Foundation for the National … Click to continue →

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