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Discover the top 14 things you’re doing that are damaging your bones.

Are They Right About Milk? The Milk Myth Revisited

milk-myth 93 comments

I always find it thrilling when I learn that the Save Our Bones community continues to gain more and more recognition. And we must be doing something right, because this past summer, the Nutrition Action Healthletter (NAH) - the “largest circulation health and nutrition newsletter in the North America” (their typo, not mine) - ran a feature in an attempt … Click to continue →

Revealed: The Osteoporosis ‘Spook’ Factor

osteoporosis-spook-factor 45 comments

Science has advanced by leaps and bounds in the last couple of decades. Researchers have mapped the human genome identifying approximately 25,000 genes in our DNA, found nearly 3,000 different enzymes in the human body, and discovered a PET-scanner that measures the activity of biochemical pathways at the cellular level. These are only a few of the myriad of breakthrough … Click to continue →

ALERT: Shocking Vaccine Study Just Released

alert 35 comments

Just one week ago, I posted an article on new discoveries about the immune system and how they help explain the inefficacy of the flu shot. Not surprisingly, it stirred up some controversy, and many in our community voiced their opinions loud and clear. I, for one, was not surprised. Immunization is a volatile topic since we are told that … Click to continue →

The Ancient Grain That’s Good For Your Bones

barley 60 comments

As winter approaches, thoughts turn to curling up in front of a cozy fireplace with a bowl of warm soup. Comforting foods that warm your belly and soothe your soul are just the ticket for warding off the chill of winter. Barley, with its rich, creamy texture and subtle nutty flavor, is a perfect comfort food. If you love barley … Click to continue →

Flu Shot Update 2011: Everything You Need To Know

flu-shot-update 102 comments

They're almost impossible to ignore. From storefronts to highways, you've probably seen the imposing signs and billboards proclaiming "Flu Shots Now Availalbe." But in reality, there’s nothing new about these vaccines, because this year’s flu shot happens to be identical to the one formulated for last year’s flu season. Still, the U.S. Centers for Disease Control and Prevention (CDC) warn … Click to continue →

The Save Our Bones Daily Double Challenge: Day #2

daily-double-challenge 70 comments

What: Eat at least one of the alkalizing Foundation Foods that contain magnesium. Why: While calcium has taken center stage in the non-prescription osteoporosis arsenal, more often than not, magnesium has been all but forgotten. Yet magnesium is crucial to your bone health. Besides its involvement in over 300 essential body reactions, magnesium acts synergistically with calcium. In fact, no … Click to continue →

Do You Know These 12 Salt Secrets?

salt-osteoporosis 41 comments

In the Save Our Bones Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today you’ll get a brief summary of why you should make the switch. So you might be wondering what to do with all your leftover salt. Should you just toss … Click to continue →

Osteoporosis News: New Warnings And Aquatic Osteoporosis

osteoporosis-news 56 comments

As it relates to osteoporosis news, this past September will be one to remember. In response to a growing number of reported adverse effects linked to bisphosphonates - the most commonly prescribed osteoporosis drugs such as Fosamax, Actonel, and Boniva, to name a few - an FDA advisory committee met this past Friday to discuss yet one more label change. … Click to continue →

A Bone Healthy Dynamic Duo

bone-healthy-dynamic-duo1 67 comments

I am really thrilled and happy to see that the Daily Double Challenge has generated so much buzz and enthusiasm. Thumbs up to all of you, and let this be yet one more reminder to stay motivated and upbeat as together we pursue our natural bone-building quest. Today, on the heels of the Daily Double Challenge, I am presenting you … Click to continue →

The Save Our Bones Daily Double Challenge: Day #1

daily-double-challenge 135 comments

Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I'm super excited about this as it'll allow me to be more personally involved with the little details that can make a big difference in your bone-building success. My goal is to keep you motivated and to help you stay on track, to insure … Click to continue →

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