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Discover the top 14 things you’re doing that are damaging your bones.

NEW STUDY: The Truth About Bone Loss And Fat Loss

weight-loss 34 comments

You might have heard of the notion that being overweight is good for your bones. Well, this myth has been debunked as I explain in a previous article titled “Your Weight Affects Your Bones: True or False?”. And besides all the good science behind the study mentioned in that article, if you think about it, you’ll easily conclude that it's … Click to continue →

‘Vivian Answers Day’ #8: Coffee, Yogurt, Stevia, Vegetable Intolerance, Men And Osteoporosis, Osteoporosis Drugs, And More!

vivian-answers-day 78 comments

Does coffee really cause trouble with your bones? How much can cause trouble? ... Click to continue →

Good Deeds And Good Bones: What’s The Connection?

good-deeds 32 comments

The Christmas holiday season is a time when our thoughts turn to giving. All too often, giving translates to material purchases and mad dashes to the shopping mall. But some of the most precious gifts are the gifts we give of ourselves, of our time, of our energy. This can be a joyous season, but for many it can also … Click to continue →

The Latest News On Vitamin D: What Does It Mean For You?

vitamin-d 73 comments

You may have seen news items on the Institute of Medicine's (IOM) new Vitamin D recommendations, which were released on November 30th. So to keep you up to date, I'd like to share my thoughts on it with you. First, let's look briefly at IOM's recommendations. They have increased all the doses and are recommending that everyone except those over … Click to continue →

‘Vivian Answers Day’ #7

vivian-answers-day 81 comments

I take a calcified seaweed supplement. Now I am wondering – is this organic calcium or is it calcium adhering to the seaweed?

Calcified seaweed is plant-derived from the seaweed called Lithothamnium Calcareum, and is therefore organic. However, certain brands combine it with ... Click to continue →

Osteoporosis Exercises: Build Your Bones While You Sit

osteoporosis-exercises-sitting 54 comments

'Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn't eat. Rather than stressing out about occasional holiday indulgences, how about adding some bone-building exercises to the mix? The easy and fun exercises I describe here target areas that are most susceptible to fractures: the spine, … Click to continue →

‘Vivian Answers Day’ #6

vivian-answers-day 82 comments

What are the natural sources like vegetables, etc. from which one can get calcium and vitamin D? Does yogurt and buttermilk have calcium besides milk?

Thank you for your help ... Click to continue →

Cook With This Delicious Bone Building Spice

cloves 58 comments

With the holidays around the corner, we all start thinking about the wonderful flavors and scents that accompany the season. One of my favorites is hot mulled cider, which fills the house with the cozy scent of apples, cinnamon, and cloves. Who would have ever thought that in addition to their delicious fragrance, nature has packed cloves with bone-healthy nutrients? … Click to continue →

‘Vivian Answers Day’ #5

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My back feels as though I have muscle strain upper, middle and lower. Is this typical of osteoperosis or is it possible I am over working my back muscles with exercise, painting rooms in the house, lifting grand children, etc? Click to continue →

Drink This, Not That For Better Bone Health

coffee 157 comments

Does your family know better than to try talking to you before you've had your first cup of coffee? If that’s the case, you are not alone. Millions of coffee drinkers worldwide need that cup of java to get going in the morning. But coffee is acidifying, so it accelerates bone loss, especially if consumed in excess or even in … Click to continue →

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