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Discover the top 14 things you’re doing that are damaging your bones.

The Top 5 Osteoporosis Lies

osteoporosis-lies 63 comments

Words can - and do - make a big difference. Perhaps the use of the word “lies” in today’s blog post title may sound a bit harsh to you. In fact, at first I wrote “myths” instead, but I soon realized that it didn’t apply. As defined by the online dictionary, a myth is “an unfounded or false notion.” A … Click to continue →

Six Bone Healthy Nutrients In Every Bite

asparagus-osteoporosis 63 comments

Some vegetables can be bland and boring. But believe me, this certainly doesn’t apply to one of my favorite alkalizing vegetables. It not only tastes delicious. As you’ll find out, it’s a true nutritional powerhouse, rich in no less than six Foundation Supplements. It also contains powerful anti-inflammatory nutrients, prebiotics for digestive health, and plenty of potassium. I’m referring to … Click to continue →

The Amazing Drinkable Flower That Lowers Stress And Builds Your Bones

bone-building-flower 39 comments

There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Save Our Bones Program, stress actually hurts our bones because, “Stress is an acidifying process because of cortisol, a hormone produced by the adrenal glands. The secretion of cortisol has the same effect on … Click to continue →

ALERT: Popular Drug Increases Diabetes Risk By Almost 50%

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A new study by the University of Massachusetts Medical School has found that women in their 50’s, 60’s and 70’s who took statins to lower cholesterol had a 48 percent greater chance of becoming diabetic than women who did not take the statin drugs.1 And as you'll read in today's alert, this may also apply to bisphosphonates such as Fosamax, … Click to continue →

Vivian Answers Day #18: Vitamin B12, Wheatgrass Juice, Tap Dancing, Stair Climbing, Loss Of Height And Osteoporosis, Bone Healthy Frozen Yogurt, Yoga And More!

vivian-answers-day 59 comments

I’m a strict vegetarian for many years and I have the Save Our Bones Program. You write that vitamin B12 ... Click to continue →

The Bone Healthy Toothpaste You Can Make At Home

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It may seem ridiculous, especially in this day and age. How could a product that’s sold at drugstores, supermarkets, convenience stores, and even gas stations be so difficult to find? It turns out that if you want to get the toothpaste that won’t harm your bones and your general health, then you’re in for a true expedition. You see, the … Click to continue →

Vivian Answers Day #17: Cell Regeneration, Boniva, Magnesium Overdose, Calcium Absorption, Best Water, And More!

vivian-answers-day 59 comments

I have osteoporosis, and my doctor told me that the only way to get cured is to take the drugs. But I don't want to, I'm really scared of them. I asked if there was a way to build bones without drugs, and he said that I'm stuck with the bones I have unless I follow his advice. I just … Click to continue →

The Save Our Bones Daily Double Challenge: Day #3

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What: Park your car as far away as possible from your destination for one whole day. Why: Today is the beginning of the first “regular” week after the holidays, so we all need to increase our weight-bearing activities to add more punch to our bone-building endeavors. A great way to do this is to take advantage of each and every … Click to continue →

A Bone Healthy Dynamic Duo #2

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A couple of months ago, I gave you my first Double Delight – apples and cucumbers. I was thrilled to see how many of you loved this simple treat and requested more alkalizing snack combinations. So… here’s Double Delight 2, another easy and refreshing snack idea. The ingredients are simple: celery and red grapes. As with cucumber and apples, this … Click to continue →

9 Bone Damaging Chemicals You May Be Using Everyday

bone-damaging-chemicals 28 comments

If you’re eating a bone healthy pH-balanced diet, exercising to strengthen your bones, and making lifestyle changes to reduce the acidifying effects of stress, you are doing the right thing! All these easy lifestyle changes will go a long way toward reversing osteoporosis and osteopenia. Today, I’d like you to take a close look at the products you use to … Click to continue →

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