October 13, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector
This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the … Continue Reading →
October 12, 2017 by Vivian Goldschmidt, MA
Test Your Fitness Level With These Five Simple Assessments
Today I’ll walk you through a complete fitness test you can administer to yourself, which allows you to monitor your fitness level and set personal goals. We’ll also touch on … Continue Reading →
October 8, 2017 by Vivian Goldschmidt, MA
ALERT: Just-Published Study Confirms The Dangers Of Prolonged Sitting
Savers are well-aware of the dangers of a sedentary lifestyle. In addition to contributing to bone-loss and a myriad of other health problems, excessive sitting has been shown to increase … Continue Reading →
October 6, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Mobilization Enhancer
Have you ever experienced a “crick” in your neck, or struggled with persistent neck pain or headaches? If so, I have good news for you: stabilizing and releasing crucial cervical … Continue Reading →
October 2, 2017 by Vivian Goldschmidt, MA
10 Natural Dopamine Boosters To Ward Off Bone Loss, Depression, And Much More
Do you experience moments when everything seems to flow just the right way, and you feel a genuine zest for life? Perhaps you wake up excited to start your day, … Continue Reading →
September 30, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Rotating Arm And Shoulder Toner
This weekend’s exercise is quite simple yet effective, and it can be done while sitting, standing, or kneeling. It targets your arms and shoulders, and it does not require any … Continue Reading →
September 28, 2017 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Osteoporosis Implant In Development, New Studies Show Both Magnesium and Carotenoids Effective At Preventing Fractures, And More
We’ll start this month’s Bulletin with news about an implant that aims to stimulate bone growth using a mechanical device. The details are still murky, but this has the ring … Continue Reading →
September 25, 2017 by Vivian Goldschmidt, MA
3 Bone-Smart And Grain-Free Bread Recipes That Are Perfect For Fall (Made With Coconut Flour)
The cooler temperatures of fall often evoke a desire for a hot beverage and a hearty snack. There are very few things more comforting on a chilly day than a … Continue Reading →
September 23, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Femoral Head Builder Plus
The Femoral Head Builder Plus is an effective exercise not only for the femoral head (the highest part of the thigh bone) but also the core, lower back, and thighs. … Continue Reading →
September 21, 2017 by Vivian Goldschmidt, MA
Everything You Wanted To Know About Flaxseed
Most of the plants we eat begin their lives as seeds. Everything they will become is packed into those tiny (or sometimes not so tiny) packages, along with just the … Continue Reading →