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Discover the top 14 things you’re doing that are damaging your bones.

Vivian Answers Day #24: Emotional Barriers, Calcium And Nutrition, Supplements And Longevity, Whey Protein, Osteoporosis Decisions, And More!

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I read in the Save Our Bones Program that stress releases cortisol, which hurts bones as much as an acid pH. I’m following the program, but lately ... Click to continue →

New Osteoporosis Exercise Info Released

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It may sound too good to be true. A new study shows that exercising for just a little over two hours a week curtails the production of a hormone that stops new bone formation. Plus, it naturally increases levels of insulin-like growth factor-1 (IGF-1), which promotes bone growth. The soon-to be-published research is great news to all of us in … Click to continue →

Eat This Guilt-Free Bone-Healthy Sweet

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Its name is an uncharacteristic blend of two languages - Spanish and English. In fact, it was Spain’s Queen Isabella who named it in 1493, after Christopher Columbus brought it from the island of Guadeloupe. But the crowning glory of the delicious pineapple, a Foundation Food, is its rich content of bone-healthy nutrients, most of which are Foundation Supplements. In … Click to continue →

Fluoride: The Invisible Threat To Your Bones

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Water fluoridation is seen by mainstream scientists as one of the top achievements in public health. Most dentists and doctors praise the supplementation of municipal water. However, multiple studies show that fluoride has a direct negative impact on cellular and enzymatic activity, causing a slew of undesirable health effects. From thyroid dysfunction to neurological disorders and brittle bones, study after … Click to continue →

Water Week Part 5 – And The Winners Of The ‘Win A Free Distiller Sweepstakes’ Are…

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The Win a Free Distiller Sweepstakes has generated a lot of excitement within our community. There were over 3,000 entries to win the Waterwise 8800 Countertop Distiller and other prizes. And today, I’m happy to announce the winners: Elaine Sharp Congratulations Elaine! You won the Waterwise 8800 Countertop Distiller plus all the exclusive bonuses. Someone from my staff will contact … Click to continue →

Water Week Part 4 – Do This To Your Water Before You Drink It

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The ‘Win a Free Waterwise 8800 Distiller Sweepstakes’ ends tomorrow. We've received over 2,500 entries so far. So if you haven't entered the sweepstakes yet, there's still time to enter for a chance to win the Grand Prize: A Waterwise 8800 plus more great prizes all valued at $510. Five other winners will win a great Waterwise BPA-Free Sports bottle. … Click to continue →

Water Week Part 3 – Win A Free Distiller Sweepstakes!


I'm thrilled to announce that the 'Win a Free Distiller Sweepstakes' starts today. In Part 1 and Part 2 of Water Week I've explained why drinking distilled water is the best choice both for your bones and for your overall health. What I didn't tell you, is that at home, all the water I drink and cook with comes from … Click to continue →

Water Week Part 2 – Beware: Don’t Be A Human Water Filter

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Hungarian Biochemist and Nobel Prize winner Albert Szent-Gyorgyi has notoriously said that: “Water is life’s matter and matrix, mother and medium. There is no life without water.” Years ago, this statement would not caused much confusion as to which type of water drink. That's because drinking water was typically obtained from the tap, and bottled water was used for emergencies … Click to continue →

Water Week Part 1 – Water: The Secrets And The Science

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Water is a fundamental and fascinating substance. The word “water” conjures up different images for different people, from ocean scenes to glasses of clear ice water and everything in between. Some people look at water with revulsion, and can't imagine drinking a big glass of it. Others relish drinking water, and sometimes flavor it with lemon or drink powders. But … Click to continue →

Are You Dehydrated? The Crucial Link Between Dehydration And Osteoporosis

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It could be the perfect storm. No, I’m not referring to Tropical Storm Isaac that passed over us here in Florida a couple of days ago, and has unfortunately ravaged the Gulf Coast. I’m referring to the seldom-mentioned link between dehydration and stress that can hurt your health and your bones. A study published in the Journal of Applied Physiology … Click to continue →

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