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Discover the top 14 things you’re doing that are damaging your bones.

12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods

12-dangerous-foods 329 comments

Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling your low fat veggie burger if you found out that its main ingredient is Monosodium Glutamate (MSG)? Watch out, because foods that are considered “healthy” and labeled as “natural” contain … Click to continue →

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

milk-osteoporosis 2610 comments

Did you know that in Medieval England parents would tie rabbits' feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed to have healing properties. Indeed, history is replete with unfounded health beliefs, and to everyone’s detriment, the milk myth is among the most tenacious. Milk is much more than just … Click to continue →

The Forteo Mystery: What You Should Know About This Puzzling Drug

forteo-mystery 569 comments

Pharmaceutical companies are constantly trying to outdo each other and to come up with new patentable drugs for diseases that already have existing drug treatments.. A good example of this is teriparatide, or Forteo in the US (Forsteo abroad), a new class of osteoporosis drug known as anabolic agents. This daily injectable drug was approved by the FDA in 2002. … Click to continue →

Vitamin K: Your Osteoporosis Knight In Shining Armor

knight 367 comments

If you’ve been diagnosed with osteoporosis or osteopenia, it is more than likely that your doctor prescribed an osteoporosis drug such as Fosamax followed by the proverbial calcium recommendation. That’s exactly what happened to me after I was diagnosed with osteoporosis. My doctor also advised me to “drink plenty of milk”. Luckily, I did not follow his flawed advice and … Click to continue →

Happy New Year: Your 2010 Bone Health Resolution

new-years-2010 118 comments

I hope you are having a fantastic holiday season and that you are as upbeat about welcoming 2010 and the new decade as I am. This past year has been incredible not only because the Save Our Bones community has grown by leaps and bounds but also because our information regarding osteoporosis truth is spreading. Slowly but surely, the truth … Click to continue →

Merry Christmas!

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Wishing you and your entire family a Merry Christmas and happy holidays full of joy and good health. Click to continue →

Use Houseplants To Prevent Bone Loss

plant 146 comments

My osteoporosis adventures are fascinating, with unexpected twists and turns that I am able to share with you right here on this blog. For example, while working on the Save Our Bones Program, I found a breakthrough bone cell study funded by no less than the NASA Space Agency. Today I want to share with you another breakthrough NASA discovery … Click to continue →

Happy Channukah!

channukah1 0 comments

Happy Channukah to everybody in the Save Our Bones Community who's celebrating the "Festival of Lights" this week. May your lives be lit with joy, health and happiness always, Click to continue →

Fosamax: When Good Things Happen To Bad Osteoporosis Drugs

rags-riches 173 comments

In the Save Our Bones Program I dedicate an entire chapter to the discussion of all the osteoporosis drugs, including Fosamax and its generic formula alendronate sodium. This is a popular bisphosphonate drug widely prescribed by doctors and advertised on TV and other media outlets. Marketing ads for this drug offers no information whatsoever on what bisphosphonates are really made … Click to continue →

What The Oceans Can Teach You About Your Bones

ocean 248 comments

My path to discover the truth about osteoporosis has been fascinating and arduous at the same time. As you probably know by now, the hundreds of hours I have dedicated to research osteoporosis culminated with the Save Our Bones Program. But I’m not resting on my laurels; indeed, my research never stops… I am always looking for new knowledge and … Click to continue →

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