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Discover the top 14 things you’re doing that are damaging your bones.

A Tale Of Two Ladies: Who Would You Rather Be?

two-ladies 167 comments

I wrote a story that narrates one day in the life of two imaginary and very different women who share one thing in common: they were both diagnosed with osteoporosis. It begins with N. Slaved, the “perfect patient” who obediently follows the mainstream protocol to solve her bone health problems. The second heroine is I.M. Free, a “reluctant patient” who … Click to continue →

Canned Food Alert: Why Relying On Conventional Wisdom Can Damage Your Bone Health

can-food-bone-health 137 comments

Eating plenty of fruits and vegetables is one of the foundations of the Save Our Bones Program, and many in our community have asked me if it is imperative to eat fresh produce. Of course it is best to eat fresh as often as possible because fresh foods are more alkalizing than their processed counterparts. But realistically speaking, this can … Click to continue →

The Buzz About Beer And Your Bone Health: My Take

beer-osteoporosis 112 comments

NEW YORK (Reuters Life!) - Beer drinkers now have a good excuse to order another round -- the brew may help keep bones strong, a study has found. Researchers from the Department of Food Science & Technology at the University of California, have found beer is a rich source of silicon and may help prevent osteoporosis, as dietary silicon is … Click to continue →

12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods

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Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling your low fat veggie burger if you found out that its main ingredient is Monosodium Glutamate (MSG)? Watch out, because foods that are considered “healthy” and labeled as “natural” contain … Click to continue →

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

milk-osteoporosis 2611 comments

Did you know that in Medieval England parents would tie rabbits' feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed to have healing properties. Indeed, history is replete with unfounded health beliefs, and to everyone’s detriment, the milk myth is among the most tenacious. Milk is much more than just … Click to continue →

The Forteo Mystery: What You Should Know About This Puzzling Drug

forteo-mystery 571 comments

Pharmaceutical companies are constantly trying to outdo each other and to come up with new patentable drugs for diseases that already have existing drug treatments.. A good example of this is teriparatide, or Forteo in the US (Forsteo abroad), a new class of osteoporosis drug known as anabolic agents. This daily injectable drug was approved by the FDA in 2002. … Click to continue →

Vitamin K: Your Osteoporosis Knight In Shining Armor

knight 367 comments

If you’ve been diagnosed with osteoporosis or osteopenia, it is more than likely that your doctor prescribed an osteoporosis drug such as Fosamax followed by the proverbial calcium recommendation. That’s exactly what happened to me after I was diagnosed with osteoporosis. My doctor also advised me to “drink plenty of milk”. Luckily, I did not follow his flawed advice and … Click to continue →

Happy New Year: Your 2010 Bone Health Resolution

new-years-2010 118 comments

I hope you are having a fantastic holiday season and that you are as upbeat about welcoming 2010 and the new decade as I am. This past year has been incredible not only because the Save Our Bones community has grown by leaps and bounds but also because our information regarding osteoporosis truth is spreading. Slowly but surely, the truth … Click to continue →

Merry Christmas!

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Wishing you and your entire family a Merry Christmas and happy holidays full of joy and good health. Click to continue →

Use Houseplants To Prevent Bone Loss

plant 146 comments

My osteoporosis adventures are fascinating, with unexpected twists and turns that I am able to share with you right here on this blog. For example, while working on the Save Our Bones Program, I found a breakthrough bone cell study funded by no less than the NASA Space Agency. Today I want to share with you another breakthrough NASA discovery … Click to continue →

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The top 14 bone density killers?