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Discover the top 14 things you’re doing that are damaging your bones.

The Flu Shot: Everything You Need To Know

flu-shots 433 comments

Most of us love the change of seasons, and if you live in the Northern Hemisphere, chances are you are enjoying the cool autumn air and the lovely shades of gold and auburn taking over the landscape. Undoubtedly, you can’t help but notice the widespread media coverage on the dangers of the “flu season”, especially now with the ongoing swine … Click to continue →

Boost Calcium Absorption With Bananas

bananas 321 comments

A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food I suggested is so common that it is often overlooked. I decided to share the wealth and write an article about this bone-smart food so that you don't miss out. … Click to continue →

Simplecise Report

simplecise 97 comments

As a member of the Save Our Bones community, I'd like to share 'Simplecise!' with you for FREE as a thank you for spreading our message. 'Simplecise!' reveals the no-work workout for healthy and strong bones… and it’s all backed by scientific studies. It’s a must have for anyone seeking optimal bone health without drugs and makes a perfect companion … Click to continue →

The Truth About Your Osteopenia Treatment

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“Marketing a disease is the best way to market a drug,” notes the well-known breast cancer expert, Dr. Susan Love. When it comes to Osteopenia and Osteoporosis, this statement rings especially true. If you’ve been diagnosed with Osteopenia, chances are your doctor prescribed Actonel, Boniva, or Fosamax. Surprisingly, these are the exact same drugs used to “cure” Osteoporosis. You might … Click to continue →

Win The Special Release Celebration Sale Package For FREE

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As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me to pick just one winner. So I had to bend the rules and pick not one... but three :). And the winners of the complete Special Release Celebration Sale Package are... Gail Russell Michael Schottinger Nancy Kjellander CONGRATULATIONS! Gail, Michael, and Nancy, please … Click to continue →

Stop Taking Osteoporosis Drugs? It’s Never Too Late

stop-osteoporosis-drugs 157 comments

You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But what if you've already taken these drugs at some point or want to stop taking them? You might be concerned about what happens when you stop them "cold turkey". Will … Click to continue →

7 Tips To Prevent Falling Fractures

prevent-falling-fracture 109 comments

Anyone who knows me, knows that one of my passions, second only to natural health, is history. So this past weekend while reading about the Roman Empire I came across a very sensible quote from the Roman philosopher Seneca. He wrote: "We are more often frightened than hurt, and we suffer more from imagination than from reality" When it relates … Click to continue →

Yet Another Good Reason To Avoid Osteoporosis Drugs

pills 388 comments

A very seldom mentioned effect of bisphosphonates (drugs such as Fosamax, Actonel, and Boniva) is that these drugs block very important metabolic pathways. Even if you never took bisphosphonates, you will benefit greatly from using this message to improve your health. Perhaps this information is not often brought to light because of its complexity, but I consider this information extremely … Click to continue →

How Your Bones Renew Themselves: An Inside Look

bone-remodeling 132 comments

That’s right. You must lose bone if you want to have healthy bones. Right there in that one sentence I’ve summed up what’s so dangerous about taking osteoporosis drugs. Because the folks who sell those poisons don’t understand this notion… or they do yet choose to ignore it. I’ll let you make that judgement for yourself. Now you might think … Click to continue →

Let The Sunshine In And Have Strong And Healthy Bones

osteoporosis-sunshine 91 comments

You may already know that Vitamin D stimulates the absorption of calcium and magnesium, both essential to maintaining strong and healthy bones and living happily without the fear of fractures. But what is surprising is that scientists agree that dietary sources (like food and supplements) account for very little of the amount of D circulating in our blood. So where … Click to continue →

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