Don’t Just Eat This Bone-Healthy Food

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Easy to grow and readily available in grocery stores, this fruit seems so commonplace that it’s easy to forget how valuable it is for your bones and your overall health. In fact, it’s so delicious that its flavor has been synthetically mimicked and added to just about everything, from candy to gum to ice cream. But if you take a … Click to continue →

Are NASA’s Suggestions On How To Increase Bone Density Correct?

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Back in 1892, a German anatomist named Julius Wolff theorized that bone is created and changed in response to gravitational pressure. A fascinating and thorough new study confirms once again that he was right. If you’re a member of the Save Our Bones community, no doubt you’ve heard about the importance of weight-bearing exercise and nutrition to strengthen bones. This … Click to continue →

Why Doesn’t Your Doctor Know About This Amazing New Study?

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When doctors recommend a supplement to prevent or treat bone loss, it’s typically calcium. If calcium doesn’t “work”, and the bone density test shows abnormal T-scores, they prescribe toxic osteoporosis drugs. Besides the fact that supplements work in synergy with each other (and that explains why good results are seldom if ever achieved with calcium taken in isolation of other … Click to continue →

The Genetically Modified Foods That Affect Bone Density

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If you are following the Save Our Bones Program, then you’re familiar with the 80/20 diet – 80% alkaline and 20% acid-forming foods. And you know the importance of a varied, healthy diet to achieve your optimal health. But what if some of those foods – including some considered healthy – are actually undermining your alkalizing and health-promoting efforts? And … Click to continue →

A Powerful And Natural Way To Prevent The Flu

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Flu season: most people dread it and are frightened by their doctors and the mainstream media. Especially when, as it’s happening now in the U.S., it has turned into an epidemic. But what if there was a safe, natural, and effective way to fight the flu… and what if this treatment actually tasted good? There is such a way, and … Click to continue →

6 Savvy Ways to Use Spinach

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Long known for its healthful attributes, this nutrient-rich leafy green contains no less than four Foundation Supplements. Thanks to its high levels of magnesium, manganese, silicon, and Vitamin K, spinach is a bone-smart alkalizing powerhouse. (You only need to worry about its oxalate content if you’ve had kidney stones in the past.) The list of additional valuable nutrients is long … Click to continue →

The One Osteoporosis Treatment That Can Cause Breast Cancer

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There’s a treatment for osteoporosis that’s quite popular, and it appeals to those who prefer more natural methods. This treatment mimics a substance in your own body, a substance that, when you have low levels of it, can contribute to lower bone density. So getting more of this substance makes sense, right? Osteoporosis is associated with aging. And part of … Click to continue →

Top 3 Reasons to Avoid Sugar

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The holiday season is winding down, and thanks to gifts from loved ones and friends, you might end up with a huge stash of candy, cookies, and other treats. Most often, sugar flows so freely during this time of year that it always seems to be a “white Christmas” – white with sugar crystals! While it’s OK to cheat on … Click to continue →

Save Our Bones 2012 In Review

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What a year 2012 has been! As we welcome the New Year, let’s look at how the Save Our Bones community grew in 2012. ... Click to continue →

Is Your Body Producing Too Much Of This Bone Damaging Chemical?

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I often bring you news about chemicals that can harm your bones and how to avoid them. But what if one of those chemicals is manufactured inside your own body? The chemical I’m talking about is a stress hormone called cortisol. It’s a natural steroid produced by the adrenal glands in response to stress. And who doesn’t have stress? And … Click to continue →

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