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Discover the top 14 things you’re doing that are damaging your bones.

The Save Our Bones Daily Double Challenge: Day #4

daily-double-challenge 43 comments

What: Celebrate spring with a glass of your favorite red wine. Why: Even though all alcoholic drinks are acidifying, red wine contains the bone healthy polyphenol resveratrol, a potent water-soluble antioxidant. Besides the health benefits of resveratrol - including the much talked about “French Paradox” theory - studies on laboratory rats have found that this potent antioxidant also inhibits bone … Click to continue →

Vivian Answers Day #19: Protein, Agave, Strontium, Density Exercises, Hashimoto’s Thyroiditis, Barley Grass, Anti-Depressants, Weight Loss, And More!

vivian-answers-day 50 comments

What do you think of the Ensure products for added protein? There are the high protein shakes with only 5 grams of sugar. Are these acceptable or are they too acidic? Click to continue →

New Study: Is Vitamin E Linked To Osteoporosis?

vitamin-e-osteoporosis 48 comments

There are two sides to every coin, the saying goes. Surprisingly, this also rings true when it comes to scientific studies. I’ll explain. More often than not, when a study about a natural supplement with an unexpected outcome is published, there's a frenzy of news articles and broadcast media touting the dangers of the product in question. But here’s the … Click to continue →

A Real Eye Opener: 270,000 Falls Were Caused By This

vision-osteoporosis 6 comments

It improves from birth until we reach our 20’s. After that, our vision stays fairly stable, typically up to the age of 45, when in most cases it begins to steadily decline. Besides the well-known inconvenience of wearing glasses for reading, driving, watching TV, and other daily activities, a large number of studies show that impaired vision is a major … Click to continue →

Osteoporosis News: Microchips, New Drug Warnings, And Thank You

osteoporosis-news 48 comments

A study published this month in the Science and Translational Medicine journal titled “First-in-Human Testing of a Wirelessly Controlled Drug Delivery Microchip” proudly announces success at delivering the osteoporosis drug Forteo (teriparatide) to post-menopausal women.1 The drug delivery can be either pre-programmed or triggered by remote control using a dedicated radio frequency. By replacing injectable drugs, this is viewed as … Click to continue →

The 15 Minute Secret To Preventing Fractures

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I’ve written quite a few times about mainstream medicine not seeing the forest for the trees. As it relates to osteoporosis, there might be a little light at the end of the tunnel, thanks to a study published in the British Medical Journal. Lead Finnish researcher Dr. Jarvinen and team point to the reality that as it relates to fracture … Click to continue →

The Tiny Food With Big Bone-Building Benefits

peas-osteoporosis 40 comments

Here in the U.S., “eat your peas” is an expression that’s often used by politicians or educators when they want us to do some unappetizing but necessary task. And every time I hear “eat your peas” used in this manner, I’m astonished that such a delicious legume is used to symbolize everything unpleasant but “good for you.” With their clean … Click to continue →

Shock Study: Link Between Deer Antlers And Osteoporosis Discovered

deer-antlers-osteoporosis 40 comments

Today, I will let you in on an unusual chain of events that led researchers to discover that after all, there is another mineral besides calcium that plays a crucial role in osteoporosis. And that nutrition matters. I call it an out-of-laboratory experience... Here’s what happened. The winter of 2005 turned out to be unusually cold in Spain. And on … Click to continue →

The Secret Jayne Never Told Her Doctor

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Today I’d like you to meet Save Our Bones community member Jayne P. Jayne wrote to tell us about the secret she’s been keeping from her doctor. And I want to share it with you just in case you ever deal with a similar situation. Now before we start, I want to be clear (again) that I’m not anti-doctor. Doctors … Click to continue →

Drinking Prescription Drugs

drinking-osteoporosis-drugs 17 comments

It’s really, really sad. The Associated Press revealed in August of 2008 that the drinking water of at least 41 million people in the United States is contaminated with pharmaceutical drugs. 41 million people are drinking drugs and don’t even know it. With harmful chemicals like fluoride, chlorine, aluminum and more regularly found in water (even added on purpose for … Click to continue →

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