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Discover the top 14 things you’re doing that are damaging your bones.

Study Shows Grapefruit Slows Down Bone Loss

grapefruit 575 comments

We’ve all heard of the many health benefits of oranges and of other citrus fruits.  But there’s a lot more to citrus than just Vitamin C… In a new study conducted by Texas A&M University recently published in the journal Nutrition shows that the antioxidant effects of red grapefruit may increase bone density and slow down bone loss (Source: Grapefruit … Click to continue →

Olympic Athlete Fractures Bones: Does She Need Osteoporosis Treatment?

runner 6 comments

You surely know by now that it really makes me happy to share experiences, comments and opinions with you either by phone, by email and in person. One of the most common topics of conversation is about the bone density test results – specifically, the magical T-score number that causes a barrage of stressful emotions. When somebody asks me about … Click to continue →

Osteoporosis Drugs May Produce Healthy Statistics, But Not Healthy People

graph 15 comments

Not so long ago, my youngest son Michael asked me to help him with his Biology homework. While I was absent-mindedly thumbing through his 300 plus page textbook, a sinking feeling swept me right away…and stayed with me for quite some time. At first I could not figure out why I suddenly felt that way, but soon I realized what … Click to continue →

Osteoporosis Is NOT A Disease

freedom 31 comments

The Merck Manual (the world's best-selling medical textbook and published, ironically, by the makers of Fosamax) defines osteoporosis as "A systemic skeletal disease characterized by low bone mass and micro-architectural deterioration of bone, with a consequent increase in bone fragility and susceptibility to fracture." Put in simpler terms, the Merck Manual defines osteoporosis as the loss of bone mineral density.  … Click to continue →

Calcium And Osteoporosis

calcium 46 comments

Q:  I am interested in your answers on calcium.  I've had back trouble for several years and just had my 3rd back surgery.  After my bone density test, my doctor prescribed 1200 mg. of calcium + Vit. D and also at the same time Evista, 60 mg. once a day.  And your article leaves me WONDERING!! Didn't say anything about … Click to continue →

Not All Doctors Are Created Equal

doctors 2 comments

Q:  I appreciate your desire to help others with osteoporosis and the spectrum of bone loss. It is such an important issue! My question is, why do you have to blast doctors so much? I did not spend 12 years of my life to become a doctor to, as you said in your e-mail: "scare you by painting a grim … Click to continue →

Milk And Osteoporosis

cow 14 comments

Q:  I really disagree that milk is acidic. Perhaps other dairy products are but not milk unless it is going bad.  Usually it is very close to neutral and my chemistry classes test it every year. A:  Thanks so much for taking the time to share your thoughts with me. Milk is least acidic when it's unpasteurized and raw. However, … Click to continue →

How Much Sunshine Is Needed For Your Bones?

sunglasses 6 comments

Q: Regarding sunshine and vitamin D... just how much skin needs to be exposed in the 20 minutes a week for the sun’s rays to give you the amount of vitamin D needed? A: Your question is a very good one indeed. While uncovered skin will absorb the maximum amount of ultraviolet rays, research shows that they pass through some fabrics such … Click to continue →

The Difference Between Osteoporosis And Osteoarthritis

question 9 comments

Q:  It is actually osteoarthritis that I have been diagnosed in the lumbar spine area. What's the difference between osteoporosis and osteoarthritis? A:  Osteoarthritis is an inflammatory and painful condition that may be found in people with osteoporosis (thinning of the bones), which is not painful unless fractures occur. In the Save Our Bones Program I explain that osteoporosis is … Click to continue →

What’s The Proper Calcium Balance?

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Q:  I came across a web site where they suggest 1 part calcium to 1.2 parts magnesium (250 mg calcuim - 300 mg magnesium) do you agree with this? A: The ideal balance between calcium and magnesium is 2 to 1, but here's the trick: what counts is not the total mg. but the elemental quantity which may or may … Click to continue →

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