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Discover the top 14 things you’re doing that are damaging your bones.

Prevent Fractures With Simple Balance Exercises

balance 67 comments

Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, "The Balance Manual." His book reveals how to train your balance and prevent fractures with simple exercises that you can do at home with no equipment in just ten minutes a day. No matter what condition your bones are in, it's … Click to continue →

Exposed: The Osteoporosis Trick AND Treat

halloween 127 comments

It can be great fun to get spooked. A few years ago, my sons and I set up a makeshift haunted house in our backyard complete with strobe lights, fake fog, and Halloween background music. My middle son acted as the tour guide, and would walk groups of visitors through the backyard. Little did they know that my other sons … Click to continue →

Osteoporosis Exercise: The Heel Lift And Jump

vivian-exercise 1007 comments

In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The "Heel Lift and Jump", as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits. Click to continue →

The Flu Shot: Everything You Need To Know

flu-shots 439 comments

Most of us love the change of seasons, and if you live in the Northern Hemisphere, chances are you are enjoying the cool autumn air and the lovely shades of gold and auburn taking over the landscape. Undoubtedly, you can’t help but notice the widespread media coverage on the dangers of the “flu season”, especially now with the ongoing swine … Click to continue →

Boost Calcium Absorption With Bananas

bananas 322 comments

A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food I suggested is so common that it is often overlooked. I decided to share the wealth and write an article about this bone-smart food so that you don't miss out. … Click to continue →

Simplecise Report

simplecise 97 comments

As a member of the Save Our Bones community, I'd like to share 'Simplecise!' with you for FREE as a thank you for spreading our message. 'Simplecise!' reveals the no-work workout for healthy and strong bones… and it’s all backed by scientific studies. It’s a must have for anyone seeking optimal bone health without drugs and makes a perfect companion … Click to continue →

The Truth About Your Osteopenia Treatment

key 73 comments

“Marketing a disease is the best way to market a drug,” notes the well-known breast cancer expert, Dr. Susan Love. When it comes to Osteopenia and Osteoporosis, this statement rings especially true. If you’ve been diagnosed with Osteopenia, chances are your doctor prescribed Actonel, Boniva, or Fosamax. Surprisingly, these are the exact same drugs used to “cure” Osteoporosis. You might … Click to continue →

Win The Special Release Celebration Sale Package For FREE

212 comments

As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me to pick just one winner. So I had to bend the rules and pick not one... but three :). And the winners of the complete Special Release Celebration Sale Package are... Gail Russell Michael Schottinger Nancy Kjellander CONGRATULATIONS! Gail, Michael, and Nancy, please … Click to continue →

Stop Taking Osteoporosis Drugs? It’s Never Too Late

stop-osteoporosis-drugs 157 comments

You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But what if you've already taken these drugs at some point or want to stop taking them? You might be concerned about what happens when you stop them "cold turkey". Will … Click to continue →

7 Tips To Prevent Falling Fractures

prevent-falling-fracture 109 comments

Anyone who knows me, knows that one of my passions, second only to natural health, is history. So this past weekend while reading about the Roman Empire I came across a very sensible quote from the Roman philosopher Seneca. He wrote: "We are more often frightened than hurt, and we suffer more from imagination than from reality" When it relates … Click to continue →

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