Weekend Challenge: Upper Body And Hip Toner

weekend-challenge 7 comments

This weekend’s exercise is a challenging move that’s super effective at stretching and working the psoas muscles. These muscles, that flex the hips, also have a significant effect on lumbar vertebrae alignment and trunk rotation. The Upper Body And Hip Toner strengthens the shoulders, arms, and chest as well. And as you get ready to workout this weekend, I’m sure … Click to continue →

Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)

rutin-bone-health 15 comments

Polyphenols are compounds found in plant foods, and a diet rich in fruits and vegetables will contain a wide variety of these plant chemicals. There is such a wide variety, in fact, that scientists are just discovering the health attributes of these amazing substances, and research continues to reveal new and exciting benefits, including those that specifically boost bone health. … Click to continue →

Can Skipping Breakfast Harm Your Bones And Your Health? Get The Evidence-Based Answer Plus 2 pH-Balanced Muffin Recipes

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When it comes to skipping meals, breakfast is the easiest one to forego. And because it is such a prevalent habit, there’s been considerable controversy over whether or not skipping breakfast is bad for your health…including your bone health. In today’s post, we’re going to analyze the data on this interesting topic. And to make it easier for you to … Click to continue →

Weekend Challenge: Rounded Shoulder Corrector And Preventer

weekend-challenge 23 comments

Today’s challenge is a very effective postural exercise. I love this one because it is quite simple and looks easy, but it involves moves that your shoulders and arms rarely make in today’s sit-down, forward-leaning society. The Rounded Shoulder Corrector And Preventer directly targets the scapulae (shoulder blades) and shoulder girdle, and expands the chest, using muscles that grow slack, … Click to continue →

Make Your Own Non-Toxic, Sunless Tanning Lotion With Ingredients From Your Kitchen

sunless-tanner-non-toxic 30 comments

It’s hard to believe, but summer is fast approaching in the Northern Hemisphere. Warm, sunny weather inspires us all to spend more time outdoors soaking up the sunlight. To prepare for these sun-filled days, many people turn to fake tanning lotions; but these expensive products can contain harsh, toxic chemicals that can harm your bones and whole body and tax … Click to continue →

Weekend Challenge: Seated Core And Legs Toner

weekend-challenge 10 comments

As we’re approaching Mother’s Day here in the U.S. and in many other countries, I’d like to wish all mothers in the Saver community a happy, joyful and special day this weekend! I know that as mothers, we do a lot for our family, so taking some time to do something for ourselves is a challenge in itself. It is … Click to continue →

How To Live In The Moment And Stop Worrying About An Osteoporosis Diagnosis

live-in-moment-stop-worrying 47 comments

If you want to prevent stress from further damaging your bones, it’s very important to make peace with your osteoporosis or osteopenia diagnosis. I understand that this may sound challenging; but I’m excited to let you know you that it doesn’t have to be. That’s what today’s five steps are all about - they show you how to live in … Click to continue →

Alert! Never-Published Study Uncovers How And Why Bisphosphonates Cause Atypical Fractures

alert 21 comments

A recent University of Michigan study has revealed ground-breaking news about the bone-destroying nature of bisphosphonates, the most commonly prescribed class of osteoporosis drugs. The research uncovers the mechanism by which bisphosphonates weaken the femoral neck, leading to atypical femur fractures. Why isn’t this news being shouted from the rooftops? Shamefully, this study was covered up, never published in any … Click to continue →

Weekend Challenge: Upper Body Mobility And Coordination Enhancer

weekend-challenge 20 comments

This weekend’s challenge is an aerobic move that works and stretches the torso, spine, and rib cage. Its dance-like movements improve coordination and keep your heart rate up. In addition, recent scientific research shows that not only does aerobic exercise induce a happy mood, it also helps the good mood to stick around for some time. So besides all the … Click to continue →

Save Our Bones Bulletin: Sobering News About Americans’ Musculoskeletal Disorders And Lifestyles, Our Exciting Announcement On Osteoporosis Awareness Month, And Much More!

save-our-bones-bulletin 29 comments

Welcome to the Save Our Bones Bulletin, where you can find the latest news pertaining to osteoporosis from around the world. Today’s topics include the prevalence of musculoskeletal conditions among Americans, and the shocking – although not unrelated – fact that a tiny minority of Americans actually leads a healthy lifestyle. But here at Save Our Bones, we’re working hard … Click to continue →

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