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Discover the top 14 things you’re doing that are damaging your bones.

Weekend Challenge: Anytime, Anywhere Posture Improver

weekend-challenge 27 comments

Today’s challenge targets specific muscles of the back to improve posture, and it can easily be practiced while sitting down or standing up. 
The Anytime, Anywhere Posture Improver works the rhomboid muscles, which are located just below the base of the neck between the shoulder blades. It reverses and prevents forward head posture (FHP) and the hunched upper back that … Click to continue →

Bone-Friendly And Dairy-Free Lasagna, Fettuccine Alfredo, And Cheesecake? You Bet!

dairy-free-recipes 16 comments

I admit – one of my favorite things is to share recipes for bone-healthy versions of “comfort foods” that are typically acidifying. Because I love to show you how easy it is to follow a pH-balanced, bone-friendly diet without having to deny yourself the dishes we all love. And today, I get to do just that! Normally, those foods are … Click to continue →

Scientifically Proven: Luteolin Is The Most Potent Bone-Protecting Anti-Inflammatory Polyphenol. (And It Also Enhances Memory!)

luteolin 40 comments

You’re surely aware that inflammation is implicated in many health problems, including heart disease, cancer, and auto-immune disorders. Inflammation plays a role in osteoporosis, too, which is why fruits and vegetables rich in anti-inflammatory antioxidant compounds are emphasized in the Save Our Bones Program. While all antioxidants help stave off inflammation and boost bone health, there’s a polyphenol called luteolin … Click to continue →

Weekend Challenge: Seated Core And Oblique Strengthener

weekend-challenge 21 comments

I can’t wait to bring you this weekend’s challenge, which is done right from a chair – talk about convenient! It’s great to practice seated exercises to strengthen your bones and muscles, but let’s not forget that excessive sitting is a growing problem in today’s society. Many Savers may be stuck indoors behind a desk for much of the day, … Click to continue →

8 Early Warning Signs Your Kidneys Aren’t Working As Well As They Should

kidney-warning-signs 25 comments

As important as your kidneys are to your health (including your bone health), symptoms of their malfunction can be quite subtle. Yet early detection is crucial for preventing permanent kidney damage, so it’s vital to recognize the signs that something is not right with these detoxification organs. In today’s post, you’ll learn about eight early warning signs that could mean … Click to continue →

3 Daily Habits That Drain Your Energy And Hurt Your Bones

bad-habits 22 comments

Everyone has days when they feel sluggish or out-of-sorts. Most people then reach for caffeine, usually in the form sugary or artificially-sweetened soft drinks or coffee. Instead, it makes sense to take the Save Our Bones approach and get to the root of the problem. Today, we’re going to do just that. You’ll discover what is making you tired so … Click to continue →

Weekend Challenge: Upper And Middle Back Toner

weekend-challenge 12 comments

It’s no secret that good posture is a key weapon in the fight against osteoporosis. That’s why I love to bring you a variety of exercises that improve posture by flattening the upper back to prevent and correct kyphosis (Dowager’s Hump). But good posture does more than stave off kyphosis. It also opens up your breathing, decompresses your abdominal cavity, … Click to continue →

Solve These 3 Bone Health Issues By Simply Drinking More Water

dehydration 21 comments

It may surprise you to learn that something as simple as drinking more water can help solve several health issues that can lead to osteoporosis. Yet research reveals fascinating information about our requirements for drinking water, especially as we age, and the influence of hydration on a wide range of body systems, including bones. You see, even mild dehydration can … Click to continue →

Digestive Troubles? Try These 3 Smoothies That Aid Digestion, Alkalize Your pH, And Boost Absorption Of Bone-Building Nutrients

3-digestion-smoothies 37 comments

Absorption of bone-building vitamins and minerals is crucial to rejuvenate bones, but if your digestion is compromised, your nutrient absorption will be, too. Unfortunately, digestive problems are more prevalent today than ever before. Prescription drug use for disorders like GERD, Crohn’s Disease, IBS, constipation, and others continues to increase. Of course, Savers want to avoid taking drugs as much as … Click to continue →

You Can Do It! 4 Inspiring Steps To Take Control Of Your Bone Health And Improve Your Life

4-inspiring-steps-bone-health 20 comments

Once you’ve determined that you’d like to start changing your lifestyle habits to improve the health of your bones, it really helps to break down those changes into doable steps. This not only makes it easier; it also gives you a sense of control and confidence. But if you really want for the changes to persist, the key is to … Click to continue →

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