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Discover the top 14 things you’re doing that are damaging your bones.

The Color Of Bone Health: Discover The Pigment That Builds Your Bones

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Today you’ll discover the flavonoid plant pigment that has been scientifically proven to increase bone density both in the spine and hips. The best part is that this powerful bone-builder can be found in many every-day delicious brightly colorful foods. You see, the food industry often uses artificial colors to give appealing hues to all sorts of foods, from cereal … Click to continue →

Proof That Calcium Supplements Miraculously Improve Balance And Prevent Falls

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Today you’ll discover something really amazing. Because it turns out that there’s a lot more to calcium than stronger bones. This multi-tasking mineral provides other very important but little-known bone health benefits. Not only does it help make your bones stronger and denser; calcium actually prevents falls by improving cognitive function. And there’s even more to calcium – it has … Click to continue →

Weekend Challenge: Thoracic Back Press

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I’m always looking for ways to help you build your bones, especially in areas most prone to fracture. So I’m really excited to bring you this weekend’s challenge: the Thoracic Back Press. Today’s exercise prevents vertebral fractures because it works critical muscle groups in your middle back, where your thoracic vertebrae are located. It’s specifically designed to build bone density … Click to continue →

Amazing! 3 Exceptional Foundation Supplements That Are Indispensable To Your Bones

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Today’s post is about three seldom-mentioned minerals, all Foundation Supplements, that play a vital role in your bone health. Here’s what’s so special about them. In addition to building bone mineral density and improving both bone strength and microstructure, these minerals play a vital role in the synthesis of Superoxide Dismutase (SOD), a critically important antioxidant that protects your bones. … Click to continue →

The Vicious Cycle Big Pharma Doesn’t Want You To Know About (Hint: It’s Made Worse By Popular Osteoporosis Drugs)

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When you’ll read about this bone-damaging vicious cycle, you’ll understand why the Medical Establishment will never mention it to you. It causes your bones to lose density, and for that reason, it’s one of the main contributing factors of osteoporosis. What’s even worse is that this cycle is actually aggravated by popular osteoporosis drugs. So today, I’m thrilled to share … Click to continue →

Weekend Challenge: Side Leg Raise Hip Builder

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Before we get started with this weekend’s challenge, I would like to take a moment to wish all mothers in the Save Our Bones community a very Happy Mother’s Day. As a mother of three wonderful boys myself, I know how hard it can be to find time to take care of yourself. I sincerely hope you that you will … Click to continue →

Scientifically Confirmed: This Tropical Fruit Prevents Fractures In Two Significant Ways

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Did you know that besides their delicious flavor, mangoes are alkalizing and full of bone-healthy nutrients? But there’s more. A study confirms that this tropical fruit is unique because it improves not one, but two very important bone health parameters that help prevent fractures. Today we’re going to take a closer look at mangoes and how they help your bones … Click to continue →

Prevent Fractures, Heart Problems And Dementia By Maintaining Low Levels Of This Damaging Protein

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Today’s post is about an amino acid that’s not found in foods, nor is it a building block of protein. It’s actually synthesized in your body, and high levels of it are associated with an increased risk of osteoporosis, bone fractures, heart problems, depression, dementia, and Alzheimer’s disease. Clearly, it’s really important to maintain low levels of this harmful amino … Click to continue →

Weekend Challenge: The Single-Arm Overhead Press

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This weekend we’re going to look at a unique way of exercising for your bones. It’s called unilateral training, which means that it works one side of your body at a time. Ironically, it helps restore balance to both sides of your body. You see, we’re all asymmetrical – one side of our body is stronger than the other. For … Click to continue →

Could This Simple Posture Error Wreak Havoc On Your Bone Health?

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It may surprise you to know that a simple posture error can actually worsen or even cause osteoporosis. But amazingly, it does – and in a big way. That’s why today we’re going to talk about a common posture problem known as Forward Head Posture, or FHP. It’s not only unsightly; it damages your bones and your overall health. The … Click to continue →

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