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Discover the top 14 things you’re doing that are damaging your bones.

Silica: The Mineral Your Bones Need That Your Doctor Probably Won’t Tell You About

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The Medical Establishment takes a “silver bullet” approach to health, isolating a particular biological process and “aiming” at it with a synthetic chemical. They then apply this to supplements, prescribing a single mineral, calcium, to help “treat” osteoporosis, along with prescription drugs. Of course, the Establishment’s approach fails on many levels, and today we’re going to delve into this as … Click to continue →

Debunking The ‘Protein Builds Muscles’ Myth, And What You Should Eat Instead

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When you think of building strong muscles to get fit and increase your bone density, do you think about eating lots of animal protein, like beef or chicken? Over the years, the concept that lots of animal protein builds strong muscles has been perpetuated; but a large body of evidence makes it clear that this myth is just that – … Click to continue →

Weekend Challenge: Upper Back Toner And Stretcher

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This weekend’s challenge is perfect for Halloween. You’ll actually need a broomstick, and not for Halloween haunting! Instead, the Upper Back Toner And Stretcher uses a broomstick to improve posture. It stretches the muscles of the upper back and effectively positions your shoulders back to counteract slouching and forward head posture (FHP), which can lead to kyphosis. Let’s get started! … Click to continue →

Save Our Bones Bulletin: Kellogg’s Major Announcement, Shocking Link Between Cow’s Milk And Breast Cancer, New “Exercise Pill”, And More!

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It’s certainly been an eventful past few weeks in the world of bone health. Let's take a look at some of the major headlines in this month’s bulletin. We begin this week’s Bulletin with exciting news about Kellogg’s. Thankfully, this seems to be an emerging trend... Colorful, sugary cereal favorites like Fruit Loops and Applejacks are about to get a … Click to continue →

6 Unexpected Ways You Could Be Harming Your Bones And Your Kidneys

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You’re probably not thinking about your kidneys right now, but they nonetheless do their vital work silently 24 hours a day, seven days a week. They balance your pH, fluid levels, blood pressure, toxic load, and much more. Because the kidneys work “behind the scenes”, it’s easy to engage in habits that could harm them. That’s why today I want … Click to continue →

Weekend Challenge: Triple Posture Corrector

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When it comes to posture, the upper back and shoulders play a very crucial role. Strengthen the muscles in these areas, and you can help prevent and correct kyphosis (Dowager’s Hump), and experience many other benefits. This weekend’s exercise, the Triple Posture Corrector, is highly effective at strengthening upper back and shoulder muscles in every direction. So let’s get started! … Click to continue →

3 ‘Spooky’ Recipes That ‘Treat’ Your Bones

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This time of year can be so much fun here in the United States. Farmers’ markets fill with bright orange pumpkins, kids get excited about their Halloween costumes, and the mornings are frosty and full of autumn color. To usher in this wonderful season, today I share three fun, bone-healthy pumpkin recipes that I know you’ll love. Personally, I love … Click to continue →

6 Amazing Things That Happen When You Have A Smoothie Every Day

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Today is World Osteoporosis Day, so it’s the perfect time to share with you the incredible health benefits you can reap from drinking an alkalizing, delicious smoothie every day. In today’s post, you’ll learn about these benefits and I also give you one of my favorite smoothie recipes. Plus I’ve got a special offer I can’t wait to share with … Click to continue →

Weekend Challenge: Hip Flexor Strengthener

weekend-challenge 19 comments

This weekend’s exercise is designed to increase bone density in the hip bones by working the iliopsoas muscles. Located deep in your core, these muscles are part of your hip flexors, and they are involved in balance, posture, and stabilization of the pelvis and lower back. The Hip Flexor Strengthener stimulates bone growth in the hips, especially the femoral neck, … Click to continue →

Are You Using These 6 Most Common Excuses That Stop You From Exercising?

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If you haven’t quite settled in to an exercise routine for your bones yet, could you be making some of these common excuses? With cold weather coming in the Northern Hemisphere, it’s easy to find reasons to stop (or not start) exercising. But research confirms that regular exercise is vital for bone health and general health – it builds bone … Click to continue →

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