Weekend Challenge: Standing Core And Leg Toner

weekend-challenge 17 comments

I’m thrilled that the Weekend Challenges are so anticipated and enjoyed by the Save Our Bones community! Because they cover so many fitness levels and areas of the body, there’s always something for everyone. We’ve been targeting the upper body recently, so this weekend we’re focusing on the lower body, working the core, legs, and ankles. The Standing Core And … Click to continue →

Save Our Bones Bulletin: City Officials Caught Lying About Lead In Water Supply; New Injectable Cement To “Treat” Osteoporosis, Just-Published Research Reveals A Protein That Regenerates Bone, And More!

osteoporosis-news 28 comments

It’s time for another Save Our Bones Bulletin. This time, I bring you unbelievable news about tap water safety, injectable bone “cement,” and the latest research on a protein called NELL-1 and how it influences bone remodeling. Yes, it’s been an interesting month, so let’s get started with the latest osteoporosis news. If you’re still drinking tap water, think again, … Click to continue →

Could These 3 Foods Build Your Bones And Work Like Prescription Drugs (Or Better!) Against Common Ailments? Find Out The Evidence-Based Proof!

3-foods-better-than-prescription 47 comments

First-time visitors to the Save Our Bones website may find it hard to believe that a nutritional program can replace osteoporosis drugs. It may seem even more unbelievable that the Program can reverse osteoporosis and osteopenia without dangerous side effects – except, of course, for the excellent “side effects” of more energy and better overall health. The Program is scientifically … Click to continue →

Weekend Challenge: Back Straightener And Chest Expander

weekend-challenge 17 comments

I’m really excited to share this weekend’s challenge. It’s so simple, but very targeted and effective at opening the chest, pulling back the shoulders, and straightening the upper back. Exercises for this area of the body are crucial for improving and maintaining good posture, which typically worsens as we age. Upper spinal alignment is of particular importance in this day … Click to continue →

3 Amazing ‘Side Effects’ Of A pH-Balanced Diet (Besides Better Bones)

side-effects-ph-balance 30 comments

Despite overwhelming scientific evidence found in mainstream studies, the Medical Establishment still blatantly ignores the bone-health benefits of a pH-balanced diet. But the fact remains: eating approximately 80% alkalizing foods and 20% acidifying ones creates a balanced environment that allows bones to thrive, and provides some remarkable whole-body benefits. So in today’s post, we’re going to take a look at … Click to continue →

Trying To Cut Down On Sodium? Watch Out For These 11 Hidden Sources!

less-salt 29 comments

Sodium can be really sneaky. It finds its way into a wide range of foods and beverages, some of which do not even taste salty, increasing your chances of consuming too much without even knowing it. Keeping your sodium intake in check is important if you want to reverse or prevent osteoporosis, because too much sodium, particularly in isolation, damages … Click to continue →

Weekend Challenge: Lower Body Builder

weekend-challenge 41 comments

Today’s exercise works the lower body, focusing on the hamstrings, glutes, and quads. It’s a comprehensive move that targets bone density in the legs and ankle bones, plus it improves balance. The Lower Body Builder also opens the hips, stretches the muscles of the lower body, and stabilizes the spine. And it feels fantastic! Let’s take a closer look at … Click to continue →

One Easy Trick To Get Rid Of Toxins And Build Your Bones

trick-rid-toxins-build-bones 28 comments

A typical “cleanse” is usually done via the digestive system. But the body has more than one way to rid itself of toxins, and today we’re going to look at an often-overlooked means of cleansing: sweating. According to research, sweat contains as many if not more toxins than blood or urine, and some toxins “prefer” to exit via sweat. You … Click to continue →

Cook With These 3 Ingredients To Build Your Immunity And Your Bones (Recipes Included)

cook-3-bone-building-ingredients 26 comments

It’s the middle of winter here in the Northern Hemisphere, and colds, the flu, and various other respiratory illnesses are surely gathering momentum. To avoid getting sick this winter (or any time), it’s important to eat foods that build up your “armor” against illness by boosting your immune system. And if those foods also build your bones, like the three … Click to continue →

Weekend Challenge: Seated Upper Spine Aligner

weekend-challenge 16 comments

Welcome to the first Weekend Challenge of 2016! If you’ve resolved to improve your posture or if you have pain in your upper back, then this exercise is perfect for you. Improving your posture is a great way to start the year, so you can avoid or correct the slumped, hunchbacked appearance (kyphosis) that is so often associated with osteoporosis … Click to continue →

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