Weekend Challenge: 3 Way Femur Builder And Balance Improver

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Strong, supple leg muscles are vital for coordination and balance, and for an energetic, youthful gait – key components of avoiding falls that could lead to broken bones. And data continues to reiterate just how important fall avoidance is in preventing fractures. So this weekend’s challenge is geared toward strengthening the femur and thigh muscles to enhance your gait, coordination, … Click to continue →

Want To Cut Down On Meat? Try These 3 pH-Balanced International Vegetarian Meatballs Recipes 

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Have you ever found yourself trying to come up with something different from the usual for dinner? Let’s face it – sometimes it seems like you’ve eaten the same things over and over for a while, and it’s hard to come up with something fresh and new. That’s why I can’t wait to share three delicious, unique “meatball” recipes with … Click to continue →

Don’t Let Achy Muscles Stop You! These 7 Bone-Building Foods Ease The Discomfort

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After a lengthy sedentary period, such as after a long winter, it feels great to get active again and enjoy the outdoors. But it doesn’t always feel so great the next day, when sore muscles remind you of that burst of activity. What makes your muscles sore to begin with? And is there anything that can help? Today we’re going … Click to continue →

Weekend Challenge: Cervical Curve Normalizer

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This weekend I share with you an easy move to restore the correct cervical curvature of the neck and more. Exercises like the Cervical Curve Normalizer have been scientifically proven to correct FHP, or Forward Head Posture, which is a significant contributor to kyphosis (Dowager’s Hump). Avoiding and preventing kyphosis is not the only reason to cultivate good posture and … Click to continue →

Are You A Constant Worrier? Here’s How To Put An End To That Before It Damages Your Bones

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Is worry your constant companion? Worrisome thought patterns can become a habit, and that’s bad news for your bone health. Also, excessive and chronic worrying has been shown to have a significant negative impact on other body systems. In today’s post, we’re going to delve into this topic, including the latest scientific research on what you can do about it. … Click to continue →

8 Scientifically-Based Reasons Why You Shouldn’t Be Afraid Of Healthy Carbs 

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I’m sure you’re familiar with low-carb diets as they've received so much attention in recent years. The idea is to eliminate or greatly reduce carbohydrates from the diet, regardless of their source. But according to research, indiscriminately cutting out all carbs offers no significant health benefits, and actually deprives your body, including your bones, of vital nutrients. That’s because not … Click to continue →

Weekend Challenge: Easy Posture Adjuster

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One of the best things about the Weekend Challenges is that they do not require special machines or equipment. Some of them have an option for hand weights or bottles of water; others might require a yoga mat. This weekend, it’s a kitchen countertop! The Easy Posture Adjuster shows you how to enhance your posture any time you’re near a … Click to continue →

The Amazing Nut That Has Huge Bone Health Benefits And 12 Foundation Supplements

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Native to North America, this buttery nut has much to offer your bones and whole body: antioxidants, vitamins, minerals, fiber, and healthful fatty acids, to name a few. It can be used in sweet or savory dishes, belongs to the same family as hickory nuts, and the trees grow wild in the United States. Sound familiar? I am talking about … Click to continue →

3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)

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It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you. In fact, scientific data has shown that high blood pressure increases bone loss. Unfortunately, the Medical Establishment tends to compartmentalize and isolate health conditions, treating them with drugs, but the Save Our Bones approach is … Click to continue →

Weekend Challenge: Agility Enhancer

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Today’s exercise targets the buttocks muscles, or glutes, which are often overlooked, despite their pivotal role in gait, coordination, and even relieving and preventing lower back pain. In fact, the glutes are the key to the distinctive human ability to walk upright. Weak glutes not only compromise your agility, but they can also contribute to a destabilized sacrum and sacroiliac … Click to continue →

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