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Discover the top 14 things you’re doing that are damaging your bones.

Breaking: Save Our Bones Is Now Doctor Trusted™ Certified (A Rating!)

doctor-trusted 48 comments

If I had to describe Savers, the first thing I'd say is that they're most certainly a very smart bunch. What more would I say? That they're fearless, yet cautious That they rely on science but question everything That they always use common sense No less important is their open-mindedness and willingness to break away from the mainstream ideology. These … Click to continue →

Could This Silent Organ Malfunction Impair Your Bone-Building Efforts?

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Getting plenty of Foundation Supplements is certainly important for building your bones. But have you ever considered what would happen if your body wasn’t absorbing and utilizing them? Chances are you’d lose bone density, because the nutrients you’re ingesting wouldn’t be getting to your bones. Today’s post is about this issue, particularly the absorption of Vitamins D and K, both … Click to continue →

The Ultimate Alkalizing Dish: Prepare It In Minutes And Get 10 Foundation Supplements

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Today’s post is about a simple raw dish that takes just minutes to prepare, and is 100% alkalizing. I called it the Bone-Building Acid Neutralizer because it’s designed to eliminate bone-damaging acid build-up in your body and to balance the pH of any acidifying food you’re eating during a meal. Plus it contains no fewer than 10 Foundation Supplements, and … Click to continue →

Weekend Challenge: The Hump Straightener

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Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump (aka kyphosis) begins with forward head posture and rounded shoulders, and culminates in an unattractive “hunchbacked” appearance. More often than not, it results from poor posture, and not necessarily from … Click to continue →

Good News: Epigenetics Proves That You’re Not Stuck With The Bones You Have!

epigenetics-osteoporosis 14 comments

Today you’re going to discover something amazing: you are not stuck with the bones you have, even if you have a family history of osteoporosis. According to an innovative branch of science known as epigenetics or epigenomics, there are easy lifestyle changes you can embrace that actually alter the expression of your genes. And here’s the good news: this applies … Click to continue →

How’s Your Balance? Take This 30-Second Test To Find Out

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Today you’ll discover a simple test so you can determine whether your balance is in top shape or if you need to take action to improve it. In addition, you’ll also get an easy yet effective exercise that you can practice anytime anywhere to enhance your balance. Let’s begin by exploring this very important topic... Without your having to think … Click to continue →

Weekend Challenge: The Squat Jack

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Today I’m thrilled to bring you the Squat Jack, a very effective exercise that targets your ankles while also strengthening your feet and hips. This is really important because studies have shown that over the past three decades, ankle fractures, especially in women over 60, have tripled.1 The Squat Jack combines elements of both jumping jacks and squats. Besides strengthening … Click to continue →

One Minor Tweak To Your Diet Can Make A Major Difference To Your Bones

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Sometimes, little things can make a big difference. Today's topic is a perfect example. Savers know that strong muscles are crucial for healthy bones, and that muscle tissue is made of protein. So what else is new? A breakthrough study has shown that the timing of protein consumption matters tremendously in order to reap its maximum muscle-building benefits to increase … Click to continue →

5 Food Ingredients That Deplete Your Bones Of Crucial Vitamins, Minerals, And Antioxidants

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Did you know that there are five common food ingredients that actually starve your bones of vital nutrients, many of which are Foundation Supplements? You see, in today’s pre-packaged, convenience-food world, all sorts of additives and preservatives are added to foods to prolong shelf life and to enhance color and flavor. These substances can undermine the bone-healthy nutrients you’re trying … Click to continue →

Weekend Challenge: Forearm And Wrist Pump

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Today’s exercise increases bone density of critical bones in the forearm that are prone to fracture, including the wrists. The forearms are the most neglected muscles in the body, so for this weekend’s challenge, we’re going to turn our attention to them. The Forearm and Wrist Pump is not a difficult or complicated exercise, but it’s extremely beneficial. It works … Click to continue →

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