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Discover the top 14 things you’re doing that are damaging your bones.

Why You Must Take These 3 Probiotic Strains For Your Bones

3-probiotic-strains-for-your-bones 34 comments

Probiotics are generally associated with gut health and immunity, and for good reason. But today, you’ll discover that probiotics are also essential to bone health, something that is seldom if ever mentioned in the mainstream. In fact, I share with you two studies that clearly show the specific probiotic strains that protect bones from damage caused by oxidation and inflammation. … Click to continue →

Weekend Challenge: Yoga Spine Elongator Plus

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This weekend’s challenge is a yoga pose known as Trikonasana or “triangle pose”. It elongates the spine, opens the chest, aligns upper back and cervical vertebrae, and more. Bear in mind that spinal elongation and alignment does more than just preserve height, it also prevents the dreaded vertebral compression fractures. As you can see, this pose will help you to … Click to continue →

Save Our Bones Bulletin: GMO Apple “Approved”, Ingredient In Black Tea Prevents Bone Loss, Awful Fluoride Side-Effect Just Confirmed, And More!

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Today’s Bulletin has some exciting news I can’t wait to share with you. Remarkably enough, the U.S. Department of Agriculture has approved a new genetically-modified organism (GMO): the Arctic apple. And it turns out that black tea contains a substance that prevents bone loss, but of course you won’t hear about it from Mainstream Medicine because Big Pharma can’t patent … Click to continue →

3 Ways To Prep Your Skin For Maximum Vitamin D Absorption

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The season for outdoor activities is almost here, and chances are, you’ll be spending more time in the sun. As Savers already know, sunlight is the best way to get Vitamin D, so it makes sense that the condition of your skin matters a whole lot . Sunlight also lifts your mood and eases bone-damaging depression. With today’s three easy … Click to continue →

Weekend Challenge: Dynamic Hip And Core Builder

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As its name denotes, this weekend’s exercise is really “dynamic”! It’s high-impact, which has been scientifically shown to increase bone mineral density exceptionally well. I’m excited to share with you the studies that prove it. The Dynamic Hip And Core Builder strengthens the hip bones, including the vulnerable femoral neck, as well as the core and leg muscles. Because of … Click to continue →

Incredible! This Easy-To-Prepare Dish Provides Every Single Foundation Supplement

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It’s not easy to find one dish that contains every single Foundation Supplement. That’s why today’s recipe is really special – not only does it contain every Foundation Supplement as listed in the Save Our Bones Program, but it’s absolutely delicious too! So I can’t wait to share this recipe with you today, and explore the bone-rejuvenating supplements it offers. … Click to continue →

3 Astonishing Benefits Of Vitamin D (And How To Get The Right Amount)

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Savers are aware that Vitamin D is important for bone health and immunity. But what you may not know is that this vitamin offers other incredible health benefits. So today we’re taking a closer look at this amazing vitamin. You’ll discover what few know: Vitamin D has much to offer, from cardiovascular health to improving mood. And we’ll also delve … Click to continue →

Weekend Challenge: Core And Rib Strengthener

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This weekend, we’re going to focus on the upper body, core muscles, and posture from a new angle. I really like exercises that emphasize the core muscle groups, because a strong core builds strength and balance from the inside out. This promotes excellent posture, which in turn enhances breathing, opens the ribcage and chest, and aligns the thoracic vertebrae. Also, … Click to continue →

Try These 7 Teas That Help Repair Damaged Bones

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This winter has brought record cold temperatures reaching all the way down to South Florida, so I’ve been drinking (and enjoying!) plenty of warming teas. For today’s post, I’ve hand-picked my favorite teas that are both delicious and bone-healthy. They have many overall health benefits, too – some are excellent for cardiovascular health, for example. And these teas can also … Click to continue →

Weekend Challenge: Thoracic Spine Strengthener

weekend-challenge 21 comments

This weekend’s exercise, Thoracic Spine Strengthener, strengthens a deep muscle system of the back that’s crucial to achieving and maintaining proper posture. It also holds the vertebrae in place and prevents and corrects Forward Head Posture. When I practice this exercise I also notice that it relieves tension, so I know you’ll feel great after you try it. Let's get … Click to continue →

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