Dirty Vs Clean Alcohol? Which Alcoholic Beverages Should You Avoid And Which Are The Safest

which-alcohol 10 comments

Savers already know that an occasional alcoholic beverage won’t undermine a bone-smart diet or lifestyle. But what is not so well-known is that several popular beers and wines contain toxic ingredients. Now is a good time to become aware of these harmful toxins – summer celebrations, cookouts, and picnics are in full swing in the Northern Hemisphere, and alcoholic beverages … Click to continue →

Everything You Always Wanted To Know About Hyaluronic Acid For Bones And Skin

hyaluronic-acid-bones 23 comments

You may have noticed that hyaluronic acid, a multi-tasking carbohydrate, has become quite prevalent in topical anti-aging creams, supplements, and other products. But what exactly is hyaluronic acid, why is it such a popular ingredient in personal care products, and does it help or harm your bones? Today we’re going to explore these questions and more about hyaluronic acid, including … Click to continue →

Weekend Challenge: Kyphosis Tester And Preventer

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Savers are undoubtedly aware of FHP (Forward Head Posture) and its association with kyphosis, or Dowager’s Hump. But what you may not know is that poor posture can influence your overall health, affecting more than your bones. There’s good news, though: FHP and kyphosis can be corrected and prevented with the right kind of exercises. Also, with a simple evaluation, … Click to continue →

9 Foods That Naturally Whiten Your Teeth And Build Your Bones

whiten-teeth-build-bones 20 comments

You are probably aware of certain beverages that stain your teeth, such as tea, coffee, and red wine. But you may not know that just as some foods and drinks cause dental stains, others help clean and whiten them naturally. And there’s more good news – most of these teeth-whitening foods are Foundation Foods on the Save Our Bones Program, … Click to continue →

Avoid These 7 Liver-Harming Habits That Also Hurt Your Bones (#3 Will Startle You)

avoid-7-liver-harming-habits 7 comments

It’s remarkable how certain habits can actually undermine your bone health. In fact, it might surprise you to learn that there are some very common habits that can actually cause liver damage, setting the stage for weak and fragile bones. Today we’re going to take a close look at seven habits that can negatively impact liver function, but first, let’s … Click to continue →

Weekend Challenge: Weighted Core Strengthener

weekend-challenge 16 comments

Your core muscles are vitally important for just about every activity you engage in. A strong core promotes balance (and therefore fall prevention), coordination, good posture, strong bones, and much more. Today’s exercise is a core muscle strengthener. It can be done with or without weights, and if you choose to use weights, you can easily substitute water bottles or … Click to continue →

Why You Should Be Eating Blackberries. Hint: They’re Among The Richest Source Of These Bone-Protective Nutrients

blackberries 8 comments

Blackberries evoke fond memories for me. When I was a little girl, my father’s business had a small garden with blackberry bushes. My two brothers and I looked forward to visiting him there so we could enjoy blackberries at their best, right off the thorny branches. Many people have fun memories of “berrying” with their friends and family this time … Click to continue →

Juicing Vs. Blending: Which Is Better For Your Bones? Get The Evidence-Based Facts

juicingvsblending 26 comments

I often get asked about the bone health benefits of juicing as compared to blending. While both are nutritious and good for your bones, there are some advantages of one over the other. So today we’re going to take a closer look at what the science-based facts are on the bone health benefits of juicing vs. blending. After careful review … Click to continue →

Weekend Challenge: Workday Posture Straightener

weekend-challenge 17 comments

Prolonged sitting can wreak havoc on your posture, whether you’re sitting at a desk, in front of a screen, knitting, or any number of forward-leaning activities. Unfortunately, a quick shrug or stretch every once in a while isn’t enough to offset the damage caused by sitting down for extended periods of time. To maintain good posture, you need to strengthen … Click to continue →

Save Our Bones Bulletin: Vermont Pioneers GMO Labeling, Medical Mistakes Claim More Lives Than Ever, Tequila Agave For Osteoporosis, And More!

save-our-bones-bulletin 14 comments

This month’s Bulletin brings you some remarkable new information about GMOs, medical error, and the bone health benefits of the agave plant. The U.S. is waking up to the worldwide push to label genetically-modified foods, and one state is taking the lead on this important health issue. Meanwhile, hundreds of deaths are occurring daily in hospitals, and amazingly, it’s not … Click to continue →

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