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Discover the top 14 things you’re doing that are damaging your bones.

How To Get The Proper Zinc-Copper Ratio And Why It Matters For Your Bones And Your Health

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When it comes to mineral supplementation, a very important aspect tends to get overlooked: how a mineral balances with other supplements. The fact is, if you rely solely on the Establishment’s overemphasis on calcium, you can unknowingly cause an imbalance that can actually harm your bones and overall health. The mineral we’re going to discuss today is seldom mentioned in … Click to continue →

Weekend Challenge: Balancing Hip, Femur And Arms Strengthener

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For this weekend’s challenge, we’re going to focus on the legs, hips, and arms. This exercise enhances balance, tones muscles, and stimulates bone growth in these crucial areas. And remember, exercise has many more benefits besides building bone and muscle. From promoting longevity to decreasing the risk of chronic disease, regular exercise (even just a little) is a vital part … Click to continue →

3 Delicious pH-balanced Burgers To Cook On The Grill

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With summer comes the fun American tradition of the backyard grill and barbecue, especially with July 4th around the corner. There’s nothing wrong with enjoying the occasional beef burger or steak when balanced with alkalizing side dishes. But since you may have so many opportunities to grill, wouldn’t it be nice to know that you can grill delicious alkalizing foods? … Click to continue →

Save Our Bones Bulletin: Bisphosphonate Use At An All-Time Low, Experimental Osteoporosis Drug Influences Gene Expression, Low Protein Diet Has Startling Health Benefits, And More!

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This month’s Bulletin is full of eye-opening information that I am really excited to share with you. The use of bisphosphonates is decreasing at a fast rate, as awareness of their dangers becomes widespread. But the drive to treat osteoporosis with drugs is still alive and well – in fact, a new drug is already in the latter stages of … Click to continue →

Weekend Challenge: The Anti-Sloucher

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The Anti-Sloucher is a perfect move for realigning and relaxing the neck and shoulders, and although it’s really simple, it’s highly effective at improving posture and stabilizing the shoulder blades. As you’ll see, stable shoulder blades are essential for proper posture and healthy vertebrae. The primary muscle groups worked in the Anti-Sloucher are the trapezius muscles. The “traps” are often … Click to continue →

Proven: Excessive Animal Protein Consumption Hurts More Than Just Your Bones

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Savers know that animal protein is not emphasized in the Save Our Bones Program. But what you may not know is just how damaging a high-protein diet can be. In fact, it’s been scientifically proven that excessive animal protein, which includes dairy, meat, and eggs, not only causes bone loss. It also damages the liver and kidneys, vital organs for … Click to continue →

From Negative To Positive: 5 Ways To Turn Around Your Osteoporosis Or Osteopenia Diagnosis

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An osteoporosis or osteopenia diagnosis can completely rock your world. I know how profoundly it affected me, and how easy it is to let fear get the better of you. But I was able to take control of my fear and transform it into an inspired quest to find natural solutions to reverse osteoporosis. This led to the creation of … Click to continue →

Weekend Challenge: The Vertebrae Aligner 

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This weekend’s challenge is one of my favorite spinal alignment stretches because it’s easy, effective, and relaxing. The Vertebrae Aligner stretches and aligns the spine, making it a powerful tool for preventing vertebral compression fractures. If you are familiar with yoga, you might recognize it as Child’s Pose. I also share with you an amazing study that shows exercise leads … Click to continue →

Just Confirmed: This Vitamin And Powerful Antioxidant Keeps Muscles And Bones Strong (Hint: It’s Not Vitamin C)

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Vitamin E is rarely considered in the fight against osteoporosis. Yet this powerful antioxidant and muscle-builder is an important nutrient for bones. In today’s post, we explore Vitamin E’s role as an antioxidant and investigate recent research on how Vitamin E keeps muscles (and therefore bones) healthy and strong. You’ll also learn which foods are highest in Vitamin E. Chances … Click to continue →

3 Easy DIY Recipes For A Bone-Healthy Mouthwash, Hand Sanitizer, And Hair Styling Product

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Avoiding toxins is an important aspect of bone health, and that includes the toxic chemicals often found in store-bought personal care products. The solution is to make your own, and in today’s post, I share three of my favorite personal care product recipes. You’ll learn how easy it is to make (from scratch!) a refreshing mouthwash, a fragrant hand sanitizer, … Click to continue →

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