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Discover the top 14 things you’re doing that are damaging your bones.

Accelerate Bone Building With These Two Delicious Liver-Cleansing Soups

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I’m really excited to share with you today an easy trick to build and rejuvenate your bones. It involves a quick way to create an alkaline environment that helps your body’s detoxification system neutralize and flush out the excess acid and toxins. Believe it or not, you can achieve this with two scrumptious, alkalizing soups, perfect for warming up during … Click to continue →

Just-Published Study In Mainstream Journal Confirms The Save Our Bones Program Osteoporosis Protocol

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Today, I’m thrilled to share with you a just-published meta-analysis of no fewer than 14 scientific studies, all affirming that the Save Our Bones Program was right from the get-go. A meta-analysis is significant, because it covers a number of studies on the same topic. To perform such an analysis, researchers collect multiple studies and review them for statistical significance … Click to continue →

Weekend Challenge: The Hip To Ankle Strengthening Shuffle

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This weekend, I can’t wait to share a fantastic weight-bearing exercise that is extremely effective at strengthening all your bones from the hip to the ankle. It’s perfect for wintertime, when you often can’t get outdoors to take a walk (or even to the gym) due to inclement weather. We’re also going to take a look at an anthropological study … Click to continue →

Save Our Bones Bulletin: Two New & Dangerous Osteoporosis Drugs Looming (One Causes Breast Cancer), A City Goes Fluoride-Free, And Much More!

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Today’s Save Our Bones Bulletin reveals a new twist on the same old osteoporosis drug story – the latest drug is in its Phase 3 trials. Basically, it’s an existing (and dangerous) drug in a new package. Also, a brand new kind of osteoporosis drug is in the works, and believe it or not, it contains a chemical that has … Click to continue →

5 Bone-Healthy Snacks That Give You As Much Energy As Coffee

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Sometimes I feel a bit of a slump in the afternoons, even if I’ve gotten plenty of sleep. It’s tempting to turn to something sugary or full of caffeine (like one of those decadent coffee drinks). But I’d rather do something healthy and good for my bones while getting an energy boost. With a little planning ahead, that’s absolutely possible, … Click to continue →

Weekend Challenge: Spine And Lower Back Protector

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This weekend, we have another challenge with practical applications in addition to building your bones. You see, bending over to pick up something heavy – and doing it the wrong way – can hurt your lower back, your vertebrae, and other areas, too. That’s why I can’t wait to share the Spine And Lower Back Protector with you. In addition … Click to continue →

6 Little-Known Signs You Might Be Vitamin D Deficient (#5 Will Surprise You)

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It’s an exceptionally cold winter in the Northern Hemisphere, so with sunlight at a premium, it’s a good time to stop and think if you’re getting enough Vitamin D. There is no doubt that Vitamin D is crucial for bone health – it doubles as a hormone, and regulates calcium and phosphorous in the bone remodeling process. It’s a crucial … Click to continue →

Top 8 Foods That Lower Inflammation (A Brand New Study Shows Inflammation Increases Fracture Risk by 73%!)

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I know that scientific evidence is important to the Saver community, and it’s the foundation of the Save Our Bones Program. The more I research osteoporosis and osteopenia without the Establishment’s “filter,” the more the truth emerges. Today, I bring you more truth about bone health – three studies that shed light on the role of inflammation in increasing fracture … Click to continue →

Weekend Challenge: The Get Up From The Floor Trio

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I’m thrilled to start off the New Year with a different kind of challenge that is very important for your bone health and peace of mind. This Weekend Challenge consists of three different moves, each necessary for getting up off the floor easily – a concern for many of us in the community, whether we want to play with grandchildren, … Click to continue →

Our Most Popular Posts Of 2014: A Look Back

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What an amazing year this has been! We truly hope that Save Our Bones was there to inspire you to make positive changes for your bone health and overall health. Everything we’ve accomplished since day one is because of you; an intelligent, inquisitive, and proactive Saver. Thank you, thank you, thank you! As we look forward to next year, I … Click to continue →

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