One of the things I really focus on with the Weekend Challenges is variety. I’m really thrilled to share with you each weekend a new and highly effective exercise for increasing bone density, improving balance and strengthening key muscle groups. Today we’ll look at the Single-Leg Instability Pump. Despite its rather long name, it’s a simple exercise that targets your … Click to continue →
Get started with your free eBook.
Discover the top 14 things you’re doing that are damaging your bones.