September 16, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Multi-Tasking Osteogenic Loader
I’m quite sure you’ll love the Multi-Tasking Osteogenic Loader because it provides some of the same benefits as jogging or walking, but you can do it indoors in a small … Continue Reading →
September 14, 2016 by Vivian Goldschmidt, MA
Incredible! The U.S. Surgeon General And Save Our Bones Agree (Mostly)
Are you firm in your belief that healthy lifestyle changes, particularly nutrition and exercise, form the basis for reversing bone loss? If so, you’re in good company. Not only is … Continue Reading →
September 11, 2016 by Vivian Goldschmidt, MA
Scientifically Proven: Carrots Effectively Reduce Hip Fracture Risk
Summer’s drawing to a close in the northern half of the globe, and while we have to bid farewell to swimming pools and water parks, we get to usher in … Continue Reading →
September 9, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Femur, Abs And Glutes Strengthener
This weekend’s challenge is an isometric exercise that works your inner thighs, abs, and glutes, all while lying in bed. And the only thing you’ll need to target these key … Continue Reading →
September 8, 2016 by Vivian Goldschmidt, MA
Prolia: The Commercial (All Lies!) And My Parody (The Truth!)
Big Pharma is at it again. A well-known actress – you might know her from the acclaimed sitcom Will and Grace – sings the praises of an osteoporosis drug in … Continue Reading →
September 5, 2016 by Vivian Goldschmidt, MA
Fight Belly Bulge And Bone Loss With These 8 Delicious Foods
A bloated belly can have a number of causes, such as food intolerances, constipation, and gas. And of course, a few extra pounds of fat can accumulate around your middle … Continue Reading →
September 3, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Upper Back And Shoulder Straightener
This weekend’s challenge is a posture improver, intended to flatten the upper back by pushing back the shoulders and curving the spine forward (the opposite of the slumped, rounded-out spinal … Continue Reading →
September 2, 2016 by Vivian Goldschmidt, MA
Alert: Brand-New Research On Damage Caused By Prolonged Sitting, And 10 Tricks To Counteract It
I have to admit, I was guilty. And unfortunately, I know I’m not the only one. Due to all the research and typing, I would often find myself sitting down … Continue Reading →
August 28, 2016 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Lead Found In Majority Of Municipal Water Systems; Organic Food Demand On The Rise; Fast Food Consumption Linked To High Toxin Levels; And More!
This month’s Bulletin is all about awareness. We’re going to expose important topics of public health, such as lead in tap water across the country, the dangers of conventional farming … Continue Reading →
August 26, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Femur And Leg Strengthener
This weekend’s challenge is a fun, weight-bearing move that you can do in a small space, but it feels like you’ve just taken a walk. Because the Dynamic Femur And … Continue Reading →