September 2, 2016 by Vivian Goldschmidt, MA
Alert: Brand-New Research On Damage Caused By Prolonged Sitting, And 10 Tricks To Counteract It
I have to admit, I was guilty. And unfortunately, I know I’m not the only one. Due to all the research and typing, I would often find myself sitting down … Continue Reading →
August 28, 2016 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Lead Found In Majority Of Municipal Water Systems; Organic Food Demand On The Rise; Fast Food Consumption Linked To High Toxin Levels; And More!
This month’s Bulletin is all about awareness. We’re going to expose important topics of public health, such as lead in tap water across the country, the dangers of conventional farming … Continue Reading →
August 26, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Femur And Leg Strengthener
This weekend’s challenge is a fun, weight-bearing move that you can do in a small space, but it feels like you’ve just taken a walk. Because the Dynamic Femur And … Continue Reading →
August 25, 2016 by Vivian Goldschmidt, MA
3 Bone-Smart, Sugar-Free, No-Bake Desserts
I’m really excited about the dessert recipes in today’s post. They’re perfect for holiday celebrations, but they’re so easy to make, you’ll want to have them year-round. And with Labor … Continue Reading →
August 23, 2016 by Vivian Goldschmidt, MA
Boost Your Brain Health And Avoid Fractures With These 6 Easy Activities
It never ceases to amaze me that there is a connection between our brain and our bones. Of course, the brain connects to every body system in some capacity; but … Continue Reading →
August 19, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Targeted Forward Head Posture Eliminator
Forward head posture (FHP) paves the way for weak, tight, and strained neck muscles. They become part of the poor posture cycle, with weakened muscles failing to hold the head … Continue Reading →
August 17, 2016 by Vivian Goldschmidt, MA
French Fries, Onion Rings And Fried Chicken Can Be Bone-Healthy If You Cook Them Like This!
Fast food restaurants seem to be designed for temptation. With their low prices, addictive flavors, and convenient locations, fast food can be hard to resist. They typically use the cheapest … Continue Reading →
August 15, 2016 by Vivian Goldschmidt, MA
3 Bone-Building Foods That Work Better Than Harmful Drugs For Acid Reflux, Arthritis And Migraines
The pharmaceutical approach to healing is rarely challenged in Western medicine. From a very early age, we’re taught that drugs are the answer to whatever ails us, and that doctors, … Continue Reading →
August 12, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: The Leg-Eye Coordination Improver
This weekend’s challenge is a practical, simple, but crucial exercise that improves leg-eye coordination to help prevent falls. Fall prevention goes hand-in-hand with fracture prevention, and leg-eye coordination is one … Continue Reading →
August 11, 2016 by Vivian Goldschmidt, MA
3 Unexpected Stress Triggers That Can Damage Your Bones
Stress is not only unpleasant; it can damage your bones by keeping cortisol levels elevated. So naturally, it makes sense to avoid it. Sometimes, that means “exposing” sources of stress … Continue Reading →