June 13, 2016 by Vivian Goldschmidt, MA
More Scientific Proof That Bisphosphonates Destroy Bone And Cause Atypical Fractures
It’s no secret to Savers that bisphosphonates damage bone and ironically, cause painful and life-changing atypical fractures. But just how far the damage goes has been recently elucidated, with research … Continue Reading →
June 11, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Targeted Arm Strengthener And Chest Opener
We’re continuing with upper-body exercises this weekend with The Targeted Arm Strengthener And Chest Opener. It’s an excellent move to tone your triceps (the muscles in the back of your … Continue Reading →
June 9, 2016 by Vivian Goldschmidt, MA
Discover The Evidence-Based Benefits Of Eating Raw Food (Plus A Scrumptious Recipe)
There always seems to be a fad diet going on, and often these diets are not backed by scientific evidence, so they soon lose credibility and subsequently fade from popularity. … Continue Reading →
June 6, 2016 by Vivian Goldschmidt, MA
Stop Suffering From Seasonal Allergies! Eat These 12 Bone-Building Foods And Fight Your Allergies Without Drugs
Seasonal allergies can be a major inconvenience, with reactions to plant pollen and other allergens ranging from a mild irritation in the nose and eyes to full-blown reactions that can … Continue Reading →
June 3, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Balance And Shoulder Enhancer
When it comes to exercise, sometimes simplicity works best. The Balance And Shoulder Enhancer is just that – simple, but appropriately challenging. It enhances balance, a key element in fall … Continue Reading →
June 1, 2016 by Vivian Goldschmidt, MA
Tired Of Waking Up Tired? These 5 Powerful Tips Will Help You Avoid Waking Up Sluggish And Help Your Bones Thrive
Sometimes it can be really difficult to get out of bed in the morning, and at times the feeling of sluggishness persists even after you rise. It’s tempting to turn … Continue Reading →
May 30, 2016 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Side Effect Warnings For Popular Antibiotics, Weekly Injectable Teriparatide, Shocking Increase Of Biased Drug Clinical Trials, And More!
I am always highly motivated to bring you the latest osteoporosis news, research, and insights. But I am especially motivated when the news reveals harmful side effects of drugs, so … Continue Reading →
May 27, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Spine And Rib Cage Extender
You’re surely well aware of a common postural condition known as kyphosis, or Dowager’s Hump, typically associated with aging and osteoporosis. The good news is that kyphosis is not an … Continue Reading →
May 26, 2016 by Vivian Goldschmidt, MA
Top 12 Fruits And Vegetables Most Sprayed With Bone-Harming Dangerous Pesticides
Pesticide residue on conventional produce is a very real health hazard, adding to your body’s toxic load and undermining your bone-building efforts. However, some foods are more heavily sprayed with … Continue Reading →
May 22, 2016 by Vivian Goldschmidt, MA
Lentils: The Tiny Legumes That Build Your Bones And Much More (New Recipe Included!)
From peppery green lentils to the creamy red variety, lentils are very versatile and healthful legumes. They are acidifying, but they pair beautifully with alkalizing foods, and they offer all … Continue Reading →