September 27, 2015 by Vivian Goldschmidt, MA
4 Non-Toxic Edible DIY Lip Balms That Won’t Damage Your Bones (Chances Are You Have The Ingredients In Your Pantry)
We’re approaching winter here in the Northern Hemisphere, and that means the air gets drier, which often leads to chapped lips. Most people apply lip balm frequently to combat this … Continue Reading →
September 25, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Kyphosis Corrector
The Seated Kyphosis Corrector is a convenient and effective exercise to prevent and correct rounded shoulders and poor posture, two problems that can be greatly exacerbated – even caused – … Continue Reading →
September 24, 2015 by Vivian Goldschmidt, MA
6 Amazing And Little-Known Benefits Of Probiotics (#6 Has To Do With Your Bones)
I’m sure you’re aware of probiotics and how good they are for your digestion and immunity. But did you know that these healthful microbes also play a role in bone … Continue Reading →
September 21, 2015 by Vivian Goldschmidt, MA
Avoid The ‘Winter Blues’ With These 8 Bone-Healthy, Mood-Lifting Foods
Winter’s coming in the Northern Hemisphere, and that means less hours of daylight. Many people dread this time of year because of SAD, or Seasonal Affective Disorder. As usual, the … Continue Reading →
September 19, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Hip Bone Builder
Today’s exercise involves hopping, which has been scientifically proven to increase bone density in the hips – even when performed for as little as two minutes a day. Thanks to … Continue Reading →
September 17, 2015 by Vivian Goldschmidt, MA
4 Warning Signs That Your Body And Bones Do Not Like Milk
Milk and milk products can be hard to give up, primarily because we’ve been led to believe they’re an essential part of a healthful diet. This is not surprising, given … Continue Reading →
September 14, 2015 by Vivian Goldschmidt, MA
7 ‘Sneaky’ Ways To Eat Less Meat
Meat dishes are not out of bounds when you’re following the Osteoporosis Reversal Program – especially when the meat is hormone/antibiotic free and from animals that were raised humanely. However, … Continue Reading →
September 12, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Full Body Strengthener
I love this weekend’s exercise – it’s a simple yet challenging move that strengthens your whole body and leaves you feeling energized. The Full Body Strengthener is a stand-up exercise … Continue Reading →
September 10, 2015 by Vivian Goldschmidt, MA
Recently Discovered: 3 Surprising Biological Processes That Require Calcium And Impact Your Bones
Ninety-nine percent of the body’s calcium is found in bone. But science reveals some astonishing news about the biological roles of the remaining one percent. It’s already known that calcium … Continue Reading →
September 6, 2015 by Vivian Goldschmidt, MA
Stop Using This In Your Coffee And Use This Instead
Even though coffee is acidifying, it’s a rich source of bone-building polyphenols. So I really enjoy my cup of coffee at breakfast. But I make sure to avoid creamers that … Continue Reading →