July 11, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: The Back Flattener
As you surely noticed, we did not post a Weekend Challenge over the July 4th holiday. But now we’re getting back into the swing of things, so let’s jump right … Continue Reading →
July 8, 2015 by Vivian Goldschmidt, MA
5 Warning Signs Your Liver Needs To Detox To Prevent Bone Loss
Have you ever felt sluggish or just “off”? Chances are, you haven’t considered your liver’s functionality as the culprit. And if you sought medical advice, your doctor probably didn’t even … Continue Reading →
July 6, 2015 by Vivian Goldschmidt, MA
3 Delicious International Taste Adventures That Build Your Bones
While variety in your diet keeps things interesting and healthful, more often than not, trying new or exotic dishes could sound a bit intimidating. After all, isn’t exotic fare only … Continue Reading →
July 1, 2015 by Vivian Goldschmidt, MA
Wear This, Not That To Enjoy Your Workouts And Walks
The weather is warming up in the Northern Hemisphere, and it’s the perfect time to take long walks and enjoy the outdoors. Walking is excellent weight-bearing exercise that builds your … Continue Reading →
June 29, 2015 by Vivian Goldschmidt, MA
How To Get The Proper Zinc-Copper Ratio And Why It Matters For Your Bones And Your Health
When it comes to mineral supplementation, a very important aspect tends to get overlooked: how a mineral balances with other supplements. The fact is, if you rely solely on the … Continue Reading →
June 26, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: Balancing Hip, Femur And Arms Strengthener
For this weekend’s challenge, we’re going to focus on the legs, hips, and arms. This exercise enhances balance, tones muscles, and stimulates bone growth in these crucial areas. And remember, … Continue Reading →
June 25, 2015 by Vivian Goldschmidt, MA
3 Delicious pH-balanced Burgers To Cook On The Grill
With summer comes the fun American tradition of the backyard grill and barbecue, especially with July 4th around the corner. There’s nothing wrong with enjoying the occasional beef burger or … Continue Reading →
June 22, 2015 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Bisphosphonate Use At An All-Time Low, Experimental Osteoporosis Drug Influences Gene Expression, Low Protein Diet Has Startling Health Benefits, And More!
This month’s Bulletin is full of eye-opening information that I am really excited to share with you. The use of bisphosphonates is decreasing at a fast rate, as awareness of … Continue Reading →
June 20, 2015 by Vivian Goldschmidt, MA
Weekend Challenge: The Anti-Sloucher
The Anti-Sloucher is a perfect move for realigning and relaxing the neck and shoulders, and although it’s really simple, it’s highly effective at improving posture and stabilizing the shoulder blades. … Continue Reading →
June 17, 2015 by Vivian Goldschmidt, MA
Proven: Excessive Animal Protein Consumption Hurts More Than Just Your Bones
Savers know that animal protein is not emphasized in the Osteoporosis Reversal Program. But what you may not know is just how damaging a high-protein diet can be. In fact, … Continue Reading →