I thank you all for posting your questions during ‘Ask Vivian Week’. I am really excited that the Save Our Bones community is so active and intelligently inquisitive.
There were no less than 925 questions submitted and I wish I could answer them all…
But I promise you that there will be other Ask Vivian weeks in the future. And remember this quote from Bernard Baruch: “Millions saw the apple fall, but Newton asked why” – so continue to ask ‘why’.
Till next time,
Question & Answer #1
I have the Save Our Bones Program and am keen to stop taking medication and calcium/vitamin D, prescribed a couple of years ago, after a bad fall led to a spinal fragility fracture. I have discussed this with my GP and also acupuncurist/nutritionalist.
I am 63 years of age and active and also practice yoga etc.
Is there any specific additional advice you are able to give, please, for someone in my position? My father had osteoporosis and his spine ‘crumbled’ badly towards the end of his life – (he died aged 92). I obviously wish to avoid following that possible ‘inherited pattern’. Thank you.
-Jill
Dear Jill,
It sounds as though you really are on the right path! To answer your question, I’d like to clarify that, contrary to what mainstream medicine would like us to believe, there isn’t a known genetic pattern for osteoporosis.
You surely know from the Save Our Bones Program that osteoporosis is not a disease, so this is actually not surprising. It makes sense that there isn’t a demonstrable inheritance pattern for quantitative bone loss. However, an inheritance pattern may exist for peak bone mass. Here’s a quote from an article published in Endocrine Reviews by M. Peacock. M.D. et al. (2002):
“There is evidence that there are several regions that harbor genes affecting both peak bone mass and femoral structure. As these studies expand and progress, they will confirm or refute the initial results.”
First of all, I find it fascinating that mainstream scientists actually acknowledge genes that may determine peak bone mass. Here’s why. The relatively new osteoporosis parameters compare the bone density of a middle-aged person to the average standardized bone density of a randomly selected group of women in their 20’s of which we know nothing about. Remember that we reach peak bone mass precisely within that age span. If peak bone mass is determined by genes, then the “standard” bone mass used to measure bone loss is flawed from the get-go. What if peak bone mass genes vary within geographical areas or inheritance patterns that may be recessive rather than dominant gene expressions? The answer is obvious.
So my additional advice to you is that you shouldn’t fall for scare tactics based on a mythical osteoporosis inheritance pattern. Continue to follow the Save Our Bones Program, knowing that you are not tampering with your bone metabolism.
I wish you and yours a long and healthy life.
-Vivian
Question & Answer #2
Dear Vivian,
As I am on Warfarin, I am not allowed to take any other medication for osteoporosis, so how can I improve my bone density? Please help.
Thank you,
-Nelson
Dear Nelson,
Consider it a blessing in disguise. Osteoporosis drugs are a short-sighted solution and may cause a slew of undesirable side-effects. So the Save Our Bones Program is a great way for you to have strong and healthy bones and to improve your bone density without ever risking dangerous and debilitating side effects.
Since you are currently taking the blood thinner Warfarin (Coumadin), I recommend you stick to the program as much as possible. Anticoagulant drugs have been linked to an increased risk of fractures. Here’s why: warfarin inhibits Vitamin K, best known as essential for the production of blood clotting factors. But Vitamin K is also related to osteocalcin, or bone Gla protein, which binds calcium and works with Vitamin D. Vitamin K is important to proper bone formation, and for that reason it is one of the Foundation Supplements in the Save Our Bones Program. So you should consult with your doctor before taking Vitamin K. He or she can adjust the warfarin dosage as needed.
In good health,
-Vivian
Question & Answer #3
Where I live the soil is very acidic, and my tap water has a pH of 4.0. You mentioned somewhere that you recommend distilled water for drinking and cooking. I would like to understand better the effect of water and its pH on my body, as it is such a basic part of what I ingest. Thank you!
-Judith
Dear Judith,
Indeed, water is crucial to bone health and general health as well. There are several problems with tap water, besides its acidic pH: it contains many toxic and acidifying chemicals that we should not ingest. As I explain in great detail in The Missing Link, a book that is part of the Save Our Bones Program, besides chlorine, chloramines, and other undesirable chemicals used to disinfect tap water, fluoride is of great concern to your bone health.
Fluoride, a poison used mainly for pest control, is added for the purpose of preventing tooth decay. It not only has failed to show any clear benefits to dental health, many scientific studies confirm that fluoride increases the risk of fractures.
On the other hand, distilled water is obtained by collecting what has been turned into vapor, so that in effect all the impurities are left behind. Because distilled water is made of only two hydrogen atoms and one oxygen atom, it produces a negative ion reaction in the body, and is therefore alkaline forming.
There is misinformation about this as well: distilled water does test acidic for its pH. However – and this is what makes it so beneficial – because it is negatively charged, it attracts the positively charged acidic waste products and flushes them out of your body. Perhaps that is why another common myth about distilled water is that it causes essential minerals to leach out of the body.
To your bone health!
-Vivian
Question & Answer #4
I’m trying to eat 80% “alkaline-producing food and 20% acid-producing food but don’t seem to be able to eat that way yet. I eat about 70% alkaline-producing food. My urine pH is usually 6.5 to 7.0 first thing in the morning. Is this good enough to save my bones?
-Bonnie
Dear Bonnie,
Congratulations! Your pH is within the desirable range for optimal bone health. Here’s proof that even if you don’t follow everything in the Save Our Bones Program, you can (and will) “save your bones”.
Keep up with the program and relax knowing that you are building your bones naturally.
-Vivian
Question & Answer #5
1. Are your recommendations equally valid for men?
2. Is Protelos as different from the other bone building products as they say?
3. Does Glucosamine help or is still unproven?
-Richard
Dear Richard,
Even though women are more likely to be diagnosed with osteoporosis than men are, the recommendations in the Save Our Bones Program apply equally to both. Actually, there is a section titled Men and Osteoporosis in Chapter 1 of the manual.
Protelos is one of the brand names for Strontium Ranelate. It is different in that strontium is a naturally occurring element. However, Protelos is combined with ranelic acid, a purely synthetic molecule. Protelos has its own list of side effects, such as nausea, diarrhea, headaches, fainting, and blood clots. Studies have shown that strontium mainly thickens the outer cortical portion of bones.
Regarding your last question, glucosamine is typically recommended for joint aches as in the case of osteoarthritis. It is produced in the body by the combination of glucose with the amino acid glutamine. Studies have shown that glucosamine helps slow degeneration of cartilage and relieves pain. In addition, glucosamine has anti-inflammatory and antioxidant factors.
Stay healthy and curious,
-Vivian
Question & Answer #6
I am excited to try your program, however, I do take 50 mcg of synthyroid med. I read that it depletes calcium in the body. Do I take more calcium than what is recommended?? And, will this med affect any chance of overcoming osteoporosis?
-Allison I.
Dear Allison,
Synthroid is one of the most prescribed drugs in North America. Studies have shown that taking Synthroid with calcium supplements can decrease the drug’s absorption. All you have to do is take your organic calcium supplement four hours after you take Synthroid. You don’t need to increase the calcium supplementation.
Warm regards,
-Vivian
Question & Answer #7
My T -scores are bad. Why can I expect up to only a 20% improvement with a diet change…why not a 50% or 75% improvement?
-Donna W.
Dear Donna,
First of all, keep in mind that T-scores don’t provide the whole bone health picture. They only give an indication of density, and there’s a lot more to your bone health than just density. But of course, you want to increase your bone density as much as possible without tampering with your bone metabolism. That’s where the Save Our Bones Program can really help.
You can most certainly expect more than a 20% bone density score improvement. My own bone density scores increased by that much in one year, but many in the Save Our Bones community have experienced greater increases.
Here is one example, posted in the Save Our Bones blog on June 16th, 2010:
“My mother was confronted by her doctor with evidence of decreasing bone density, and one of these drugs was recommended. I told her NO and we began the Save Our Bones Program. I have the density scans that verify we increased her bone density by 50% in TWO YEARS! Keep telling EVERYONE about this vital information.”
- Claus
So believe in your bones, and believe in yourself!
-Vivian
Question & Answer #8
I’m 62, took a hard fall in June and broke my wrist. Bone Density test results are T-scores of 2.8 & 3.0 for hips and 4.6 for my spine. Dr. gave me instructions to take 2000 mg Calcium, 800 iu Vitamin D, limited exercise and Boniva. I have read your information, reviewed the Boniva warnings and now need to make the decision whether to take drugs or not. I asked the Dr if I can improve my T-score without Boniva. He said, “No, your 4.6 is too serious. Boniva is necessary to stop the bone loss and limit the risk of fracture, vitamins and exercise alone will not do it”. Are there any statistical results to indicate this statement is based on fact. Do you have any results from your clients with numbers as bad as mine, to share improvement results? Thank you for your work and focus on our challenge with osteoporsis.
-Nancy
Dear Nancy,
Your doctor is wrong in saying that 4.6 is too serious a T-score to improve it without taking drugs. Because no matter how much bone loss you may have, your bones can regenerate themselves (if you know what to do) and you can increase your bone density naturally. Dr. Karl Insogna, Director of the Bone Center at Yale School of Medicine says that
“We tend to think of the skeleton as an inert erector set that holds us up and doesn’t do much else. That’s not true. Every bit as dynamic as other tissues, bone responds to the pull of muscles and gravity, repairs itself, and constantly renews itself.”
Your doctor is also recommending too much calcium. If you haven’t yet, read my blog post on calcium and heart attacks to understand why 2000 mg of calcium is excessive.
Your doctor is right in that vitamins and exercise alone will not do it: you also need to apply the simple yet revolutionary nutritional guidelines of the Save Our Bones Program. Thousands are improving their T-scores with the program. Below is one example of many posted on April 30th, 2010. Notice the huge improvement in the spinal T-scores:
“I am 61. About 2 1/2 years ago I stopped Fosamax due to heart palpitations. Thankfully, I came across Vivian and ordered the program. I decided to a calcium supplement called Cal Apatite Forte. In one year my bone density results went from -3.1 in the spine to -1.9 and -1.9 in the hip to -1.4. I am in awe of this. Thanks, Vivian…”
In good health,
-Vivian
Question & Answer #9
Recently I paid a visit to my health care provider when I was questioned about what I am taking in the way of pharmaceuticals for my “osteoporosis”, I promptly told her I was following your recommendation of modifying my diet to cut out processed foods, and to eat a variety of fruits and vegetables which you recommended in your program.
Well, she just about came unglued – saying things such as “what credentials did this person you) have, what studies have been done, have I examined both sides of the argument, and finally giving me the standard warning that if I didn’t take biphosphonates (such as Actonel or Reclast), that I was at very high risk for fractures which could result in my demise. My question to you now is, what studies can I point her to, so that she can see what else there is besides pharmaceutical companies claiming that they have the ultimate “cure” for osteoporosis? Thanks Vivian.
Sincerely,
- Carole K.
Dear Carole,
There are many studies that confirm alternative bone health solutions other than prescription drugs. In fact, the Save Our Bones Program has a bibliography of over 100 scientific studies published in mainstream journals. Here are some examples: Journal of Bone Mineral Research, Endocrinology, American Journal of Clinical Nutrition, New England Journal of Medicine… Indeed, the list is long. I think that your doctor should not only look at the studies; he or she should read the Save Our Bones Program.
Best regards,
-Vivian
Question & Answer #10
How long on your program diet will it take to get back to an acceptable level. I am currently -3.7 & have followed your program strictly since buying your book 18 months ago.
-Ken N.
Dear Ken,
There are many variables that can affect bone remodeling, so it is very difficult (if not impossible) to predict the time frame for a bone density improvement. The good news is that I’ve received emails from community members that have gotten rid of osteoporosis in as little as six months!
But what you need to keep in mind is that bone density is not the only bone health indicator. Mainstream medicine needs clear-cut numbers for the purpose of prescribing drugs, so the T-score is used as a guideline for this purpose. It is important to remember that the main goal is to prevent crippling fractures, and that thicker and “older” bone is more prone to fracture than renewed and younger bone.
So continue with the Save Our Bones Program and know that you are doing what’s right for your bones and your general health. I’m sure you’ll get outstanding results!
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Vivian Answers Day #23: Back Pain, Milk, Bone Health Philosophy, Shrinking Height, Hydrochloric Acid, And More!
Vivian Answers Day #22: Inaccuracy of DEXA Scans, Distilled Water, Severe Fosamax Side Effects, Calcified Plaque, GERD, And More!
Vivian Answers Day #21: Bisphosphonate “Holiday”, Acid/Alkaline Food Components, Memory Loss, Supplements, And More!
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May 15, 2013
Dear Vivian
I am quite confused about the topic of distilled water. If you research it on the net you get a lot of opinions that it is not good for you, like the following article: http://www.mercola.com/article/water/distilled_water.htm
I know that you suggest distilled water with a few drops of lemon. But what do you say to the theory that drinking distilled water increases acidity in the body?
Before I purchase a water distiller I would appreciate your input.
Many thanks!
Eva
September 12, 2012
Have you heard of Ostinol 175 bone building supplements?
September 10, 2012
I don’t have a comment but I have this new e-mail address. My old e-mail was fujimum@verizon.net. I would very much like to receive Vivian’s articles again. Thank You.
September 8, 2012
i have broken both femurs in one year. started boniva & got sick & everything hurt so much. doctors say take boniva – no. what to do @ i did buy algaecal
August 23, 2012
I love this program! I also just ordered the organic calcium that Lillian suggests. I have been having runs if atrial tachycardia. Has anyone else had this with post menopause? All heart tests are normal.
July 27, 2012
The stockmarket is prbbloay not a very reliable in forecasting future economic performance.In theory though, the stockmarket should reflect the future economic conditions to some extent, since the prices of stocks should reflect expected future performance, which depends heavily on economic conditions in the future.In reality, though, the stockmarket mainly seem to reflect conditions at the present.
July 26, 2012
I am thinking of enrolling in the save our bones program but I was diagnosed with celiac disease. Will I be able to benefit from the program while still following my gluten free diet?
July 19, 2012
I just received the Save Your Bones Program and am anxious to get started. However, I was just dianoised with a 50% arterial blockage consisting of calcium and soft plaque. They also did calcium CT scoring and I was extremely high for someone my age (61). I also had a large amount of calcium showing in my urine test, and blood levels of calcium were in the normal range.
I have now begun takig K2(mk7) and have increased my magniesium. I also ordered AlgaeCal as I was looking for marine algae and now I have read on this site that it is not organic it is carbonate and has been pullled from a health food store because of high mercury content. Does anyone know more about this product? What is the right marine algae to get. And or do we need to take any calcium? I do not eat or drink dairy products but do eat vegetables and some fruits, salmon, and chicken.
August 23, 2012
Read about the new calcium that Lillian suggests. Organic is vital!
July 13, 2012
I was taking Strontium Citrate (250 mg.) once a day for a couple of months. My hair has taken a turn for the worse. It has become brittle, broken and has actually lost some of it’s natural curl. The only thing different I have been taking was the Strontium. Can that affect the hair, too? I have stopped taking it.
June 29, 2012
Is there any Protein Powder that is not a milk base because it causes
constipation? Is it a Protein that can be put into Almond Milk and would it builed muscle mass?
June 4, 2012
Every morning I make a smoothy. It consists of 3-4 organic raw green kale leaves, handful of organic raw spinach, 1/4 cup organic unsweetened kefir, 1/4 organic unsweetened almond milk, 1/4 cup orange juice, scoop of minimally sweeten whey protein, and a handful of frozen fruit (pineapple, mango, peaches, strawberries). I mix and drink. Is this good? Will I be getting the maximum benefit from a bone building standpoint. Is there anything you would change? Also, what are you Bone Up Hydrosyapatite calcium? Should I take it, do you recommend it as a good absorable calcium supplement? Thanks Debbie
May 23, 2012
I, too, am somewhat disappointed that after all these questions, Vivian only answers a few. Perhaps I could offer the suggestion that she group these questions according to category, because many of them address the same issues. Then she could answer more questions as groups. I realize it’s impossible to answer each and every question, but the similar ones could be combined, so she could give one answer to many people with the same concerns. That way, no one would feel ignored and abandoned. (Just my humble suggestion).
May 23, 2012
I am currently taking a natural blood thinner, nattokinase, because I have clogged arteries in my legs (Peripheral artery disease) Will this type of natural blood thinner affect bone density, since it doesn’t contain vitamin K2? I am also on a natural oral chelation regimen. I’ve been advised that arteries are clogged with either cholesterol deposits, blood clots, heavy metals and calcium. I have since not taken calcium supplements as I get plenty of calcium in my foods. However, between the blood thinner and the oral chelation, am I doing the right thing to clear my arteries and save my bones, while following all your excellent suggestions also?
May 22, 2012
I make a smoothie of 1 banana, 1 clementine, Bulgarian plain yogurt (high in probiotics), 2T of whey, frozen organic strawberries, blackberries, and blueberries. That’s it, no sweetener. Does the addition of fruit to plain yogurt make it acidic or since every ingredient is alkaline except the blueberries, does it keep 80/20 alkalinity?
May 21, 2012
I notice that you make no mention of vitamin K2 which is recommended for reversing CAD,removing calcium from the blood stream back into teeth. Would this not be helpful in reversing osteoporosis as well? Puzzled…charlie
May 7, 2012
Hi Vivian I’ve been taking AlgaeCal calcium supplement only to hear it isn’t organic, it’s actualy carbonate. How misleading! Please let us know just which supplement is an ideal brand for increasing bone density.
Mary.
August 4, 2012
I also have been taking AlgaeCal supplement for a long time now. I thought that Vivian recommended this one. I would also like to know if she still recommends this brand.
April 30, 2012
WAS ON FOSOMAX FOR 5 YEARS AND I AM SUFFERING SEVERE SIDE EFFECTS FROM WOULD LIKE TO KNOW HOW TO GET A HOLD OF THE MANUFACTURERTO BE COMPENSATED FOR MY TEETH COULD YOU PLEASE HLP ME
April 26, 2012
Dear Vivian: I have been perscribed calcitonin – salmon. What is your opinion on this drug? Thanks! P.S. I also have acid reflux and take zantac or prilosec. These conditions would seem to respond to the same basic diet.
April 9, 2012
What about plain Strontium that is available in health food stores?
April 8, 2012
I like reading from everyone who is thinking about our “bones” like I am!
Tell me where to get the vitamins — especially the bone building ones. I have gone on the Vitacost.com and bought the Whey Protein Powder you suggested. I like it very much. I do take it after I finish my 15 minutes of your exercise program. Thanks so much for this program!
Also, I did see a lot of bone strength vitamins by NEW CHAPTER, VITACOST BONE BOOSTRT, etc., etc. Please tell me which BRAND to buy so that I get the ones you use for this program. I don’t want to overbuy — so please set the limits for me as for the right things to buy and not to buy too much. (I’m afraid I will do this!)
Until later – thanks again for all you help everyone with! Maurine Karadimos
April 5, 2012
My stats were so horrific that doctors put me on fosomax which I took with misgivings for two years and stopped. I fell and had five compound fractures in my back. I was placed on forteo for two years and did not have the sense to stop it since I was told I would die of a hip fracture.
My family is replete with physicians who were too anxious to dissuade me. The forteo had every conceivable bad side effect and some that were not even suggested. I am now seriously and obviously deformed and have lost another 22 percent of bone. I resisted the return to drugs which was advised. Is it too late to reverse this? I am suffering. Thanks so much.
March 8, 2012
How can i ask you a question please
Helen
March 13, 2012
Hi Helen, To ask us a question, just send an email to info@saveourbones.com or click the Customer Support button at the top of any of our web pages (there’s a little picture of a life preserver next to it). We’ll get back to you with a personal response within 24-48 hours (unless your question requires additional research, in which case it can take a bit longer).
February 29, 2012
I just sent a comment. Did it go through? Mary Lou Vitek
February 29, 2012
Vivian, I have moved and have a new e-mail address as you can see. I have been on Fosamax for 11 years and have been off for 1 year. I recently had a bone density test and it shows that I now have osteoporosis. Prior to this test, I had osteopenia. I am 72 years old and I have had cancer and radiation treatment 12 years ago. I do not want to go on anymore drugs, so I want to heal my bones with diet and exercise. I have your book, “The Bone Revolution” and I, also, have Amy Joy Lanou, PhD. book, “Building Bone Vitality”. In her book, she is saying the same things that you say. I want to get e-mails from you on your latest information. Thank you, Mary Lou vitek
February 27, 2012
What is the Osteostrong method and does it work?
February 27, 2012
Do you have any comment on whether the Osteostrong is effective against osteoporosis? (www.osteostrong.me)
February 16, 2012
Hi,
I have heard that vitamens are destroyed by cooking. Does the vitamen K in asparagus survive the cooking in your soup recipe? There are so many conflicking things in the alternative area. I read a lot of good newsletters and articles. I just read one from a researcher with new information that we usually get enough calcium from our diet especially if you drink almond milk and that the main need is strontium with boron etc. Strontium being absolutely essential.
Help!
Thanks
Eleanor Hayhoe
February 13, 2012
I don’t know how to get the answer to my question. Could you send me an e-mail with instructions?
Thank you,
Barbara
February 9, 2012
Hi Vivian,
I just got my book today. In the exercise section on pg 148 it talks about the density training exercises. Where are the density training exercises? I only see the exercises to do following the density training. I did look on the website and found some. Will the density exercises come in the packet of materials that are mailed separately?
thank you for this program; I am encouraged by it.
Belinda
February 7, 2012
I live in Oklahoma City. Our newspaper, “The Daily Oklahoman” just published an article today about how the EPA may change rules to cut fluoride in the water. The article states that the Centers for Disease Control and Prevention and the US Dept. of Health and Human Services are pushing for new tighter fluoride regulations. The EPA says consuming too much fluoirde over the course of a person’s lifetime “may lead to increased likelihood of bone fractures in adults”, and may also cause bones to becomne tender and painful later in life. Also, children are having a host of cosmetic effects to their teeeth and pits in the enamel from over-consuming fluoride. The fluoride here is about .8 parts per million. The change would lower to 0.7 parts per million. Way to go Vivian for already discussing fluoride in your book! You were way ahead of them!
February 6, 2012
Please could you enlighten me on what to do about my BDM being -3.5
My doc suggests daily injections.
February 6, 2012
Does Green Tea Extract have floride in it?
February 7, 2012
I have been reading the questions and their replies
and think the questions are good ones and so are
the answers
January 30, 2012
I am beginning to implement your 80%-20% alkaline versus acidic forming foods into my diet; although have always eaten many fruits and veggies.
1) Should we consider the Oxalate content of foods, which binds up Calcium, in choosing our green leafy vegetables? I read that Mustard Greens do not have the oxalates that Spinach, Swiss Chard, Parsley ..have.
2) What do you think about food combining theory; such as avoiding starches with proteins? 3)Does soaking and sprouting grains, legumes, nuts, and seeds change foods to alkaline and release more bioavailable enzymes and minerals? Your advice is much appreciated. Marilyn
January 24, 2012
Dear Vivian,
I had the reclast yearly injection over a year ago and thus far I have not seen any positive results. Instead, my most recent bone density exam numbers got worse. My doctor stated that I have not given the reclast time to work as one will not see any results prior to three years of using the injection. He’s advised that I get it for two more years. I’m concerned about the long term effects. What would you recommed?
Thank you,
Undicided
January 24, 2012
Am very interested in gaining more info on what constitutes an alkaline diet please.
January 21, 2012
I’m having a very hard time with meal planning. Motivation, gluten intolerance. I bought the program. What would it cost for me to upgrade to the level where I can get one on one help? Thank you.
January 18, 2012
i was on Actonel for osteopourous for 8 years. 3 years longer than i should have so i called my doctor and told her i had quit it last Oct 2011. on my last 2 bone density test they said they could see thru my spine so i guess that medecine didn’t help me at all. Now she said I didn’t have osteopourous i have arthritis. and wanted to give me gold shots and there again i said no. i am taking warfarin i have also Atrial Febulation been on it for 8 years so far. My nusre said I could take Centrum they would just adjust my warfarin. i hope to get my bones back. My hips are a 4.2 she said but i attribute that to the Actonel. Dangerous meds.
January 18, 2012
Dear Vivian,
What to do about my hands…my fingers are getting stiffer …having trouble bending them.
Also been taking low dose aspirin Due to stents put in in 2004. OTC acid meds for an ulcer caused by the DR. prescribing Otodolac for my back. With the results of acute stomach bleeding.
I need list of supplements I should be taking plus the best food to eat
Thank you in advance for your help and plan on ordering your book in February.
You are doing the world a “World of Good”….
Thank you
Sally Alice Gordon
January 10, 2012
I have been using Fosamax/Boniva for 17 years! For six months I had pain in my left upper thigh area of my leg and felt I couldn’t support my body weight. Dr’s. were puzzled. Nov. 29th, I tripped on a rug and fell, landing on my right side BUT broke my left femur close to the femur head. Dr.’s are 99% sure it was from the very long term use of bisphosphonates(aka: laundry detergent)!! I stopped the Boniva as of Dec. 1, 2011. Is there anyway I can flush this drug out of my system as soon as possible? I do have your new expanded edition of Save Our Bones Program. Thank you for your response and any advice you can give me!
January 11, 2012
I’m sorry to hear about your fall, Connie, and I wish you a speedy recovery! You might take a look at Rapid Cleanse: The 7 Day Osteoporosis Drug Cleanse, which I designed specifically flush osteoporosis drugs from your system.
January 9, 2012
I have severe gum shrinkage. Will your ‘Save Our Bones’ program help with this situation? Thank you so much for a reply.
Joan
January 8, 2012
I use Algaecal as my source of Calcium etc. I’ve just read that is just another variation of calcium carbonate; I am so disappointed as I really thought I had a good absorbable organic product. It is so difficult not to become cynical.
Can you offer any enlightenment Vivian?
December 13, 2011
I recently learned about Vitamin K2 which works together with Vitamin D to promote good bone health. My “bone” dr has never mentioned this vitamin ever, but has recommended Vit D w my Calcium supplements.
I am due for my next Aclastia infusion soon. ( I have had 2 already w some improvement in the hip only. My spine bond density is getting slightly worst each visit. Now spine is -2.2 with mid back pain)
I have an allergy to eggs, milk and soy.
is Vit K2 a good option for me and will it interact negatively with Aclastia?
December 4, 2011
Hello Vivian, I have osteoporosis due to taking long term steriods for Crohne’s Disease which I have had for 20 years and I am 40 years old. I am following your book, and haved reduce dramatically my intake of steriods. I stopped taking the Actonel they perscribed after 6 months after side effects and discovering your site. I was wondering if you had any knowledge of more natural treatments for controlling Crohne’s Disease? or if you could direct me to someone who treats this disease more naturally like you do for bone health? I am on the drug Humira. Many thanks Vivian for all your wonderful advice, kind regards, jane
November 13, 2011
If you are diagnosed with Osteopenia in 2004 how long should a doctor wait before requesting a follow up bone density or DEXA test? My wife had no further testing until she had neck pains and the test was ordered by her neurologist, not her primary care doctor. Now she has very serious issues!
Gary
November 10, 2011
Hi Vivian,
What do you think of the Ensure products for added protein? There are the high protein shakes with only 5 grams of sugar. Are these acceptable or are they too acidic.
Thanks.
Marilyn
November 8, 2011
Vivian, I have been using your program and feel great. Unfortunately, I have been under a lot of stress and contracted shingles. I am a 55 yr old woman with a very healthy immune system who eats right and exercises. Can you provide some information on what I should be doing to heal this virus faster? I am using natural remedies, but the pain and fatigue is slowing down my life. Help please!
Thank you,
Donna
January 2, 2012
I am also looking for help with shingles ,have sufered for 10 yrs ! I also have M S which makes excersise dificult my diet is very limited what about Ensure? many thanks June
November 8, 2011
Dear Vivian. I try to follow your Programm and I have already your book. Since last April I stoped the Fosamax. Last month I had some cramps in my legs and the orthopedic doctor consulted me to take some doses of magnesium. I did so and the cramps passed away. Please tell me about the effects of magnesium on the bones.
Sincerely
Elef
October 30, 2011
Hi Vivian….I’ve been looking for Marine Algae
Calcium and the only product I can find is “Red
Mineral Algae”. Is that the same thing, or are
they different? I would appreciate whatever you
can tell me. Thanks. Jan.
October 30, 2011
July 2011 I was told by my doctor that I had osteporosis. T score -2.06. My doctor gave me 3 choices of meds to take, but I asked him to let me research this first. After reading the side affects, I knew I was not going to do that to my body. But, I knew I had to do something. I immediately came home to research the internet to see if there was information to Reverse Osteporosis. Thank God I was introduced to the SAVEOURBONES Program. Number one, I had not ever heard of Alkaline Acid Food Chart. Number two, Dr. Vivian information was so informative and I was able to understand how important it was to make a LIFE STYLE CHANGE. I prayed about my decision to embrace Dr Vivian’s research. I started the 80% Alkaline 20% Acid right away. It’s been three months and even though I can’t get a bone density test until Oct 2012, I had such good results from my blood test that my doctor was surprised and asked “Ms Simpson, I need to know what you have been doing? He stated that the blood test results were so awesome that I had reading of a 16 year old (I am 62). I was at awe. I was not prepared for this excitment and in the midst of the visit we didn’t talk about any osteporosis med choices. In July I was 170 lbs and three months later I’m 159. I’ve had 3 moles drop off, not feeling any pain, and just feel good. I will keep on the program and next year I’m hopeful to have awesome news about restoring my bones. Stay encouraged and be intentional about your eating plan, exercise, water intake and check lables on your food. Love yourself.
October 30, 2011
Do you base your food chart using the PRAL system? The chart in your book is very different, especially regarding fruits, as to their alkaline or acidic effect on the body compared to Ross .(Energize) food chart, which basically states that the high sugar content of the fruit makes it acidic as the body metabolizes it…..I love fruit and hate to hear this…would like to know what you have to say—thank you.