I thank you all for posting your questions during ‘Ask Vivian Week’. I am really excited that the Save Our Bones community is so active and intelligently inquisitive.
There were no less than 925 questions submitted and I wish I could answer them all…
But I promise you that there will be other Ask Vivian weeks in the future. And remember this quote from Bernard Baruch: “Millions saw the apple fall, but Newton asked why” – so continue to ask ‘why’.
Till next time,
Question & Answer #1
I have the Save Our Bones Program and am keen to stop taking medication and calcium/vitamin D, prescribed a couple of years ago, after a bad fall led to a spinal fragility fracture. I have discussed this with my GP and also acupuncurist/nutritionalist.
I am 63 years of age and active and also practice yoga etc.
Is there any specific additional advice you are able to give, please, for someone in my position? My father had osteoporosis and his spine ‘crumbled’ badly towards the end of his life – (he died aged 92). I obviously wish to avoid following that possible ‘inherited pattern’. Thank you.
-Jill
Dear Jill,
It sounds as though you really are on the right path! To answer your question, I’d like to clarify that, contrary to what mainstream medicine would like us to believe, there isn’t a known genetic pattern for osteoporosis.
You surely know from the Save Our Bones Program that osteoporosis is not a disease, so this is actually not surprising. It makes sense that there isn’t a demonstrable inheritance pattern for quantitative bone loss. However, an inheritance pattern may exist for peak bone mass. Here’s a quote from an article published in Endocrine Reviews by M. Peacock. M.D. et al. (2002):
“There is evidence that there are several regions that harbor genes affecting both peak bone mass and femoral structure. As these studies expand and progress, they will confirm or refute the initial results.”
First of all, I find it fascinating that mainstream scientists actually acknowledge genes that may determine peak bone mass. Here’s why. The relatively new osteoporosis parameters compare the bone density of a middle-aged person to the average standardized bone density of a randomly selected group of women in their 20’s of which we know nothing about. Remember that we reach peak bone mass precisely within that age span. If peak bone mass is determined by genes, then the “standard” bone mass used to measure bone loss is flawed from the get-go. What if peak bone mass genes vary within geographical areas or inheritance patterns that may be recessive rather than dominant gene expressions? The answer is obvious.
So my additional advice to you is that you shouldn’t fall for scare tactics based on a mythical osteoporosis inheritance pattern. Continue to follow the Save Our Bones Program, knowing that you are not tampering with your bone metabolism.
I wish you and yours a long and healthy life.
-Vivian
Question & Answer #2
Dear Vivian,
As I am on Warfarin, I am not allowed to take any other medication for osteoporosis, so how can I improve my bone density? Please help.
Thank you,
-Nelson
Dear Nelson,
Consider it a blessing in disguise. Osteoporosis drugs are a short-sighted solution and may cause a slew of undesirable side-effects. So the Save Our Bones Program is a great way for you to have strong and healthy bones and to improve your bone density without ever risking dangerous and debilitating side effects.
Since you are currently taking the blood thinner Warfarin (Coumadin), I recommend you stick to the program as much as possible. Anticoagulant drugs have been linked to an increased risk of fractures. Here’s why: warfarin inhibits Vitamin K, best known as essential for the production of blood clotting factors. But Vitamin K is also related to osteocalcin, or bone Gla protein, which binds calcium and works with Vitamin D. Vitamin K is important to proper bone formation, and for that reason it is one of the Foundation Supplements in the Save Our Bones Program. So you should consult with your doctor before taking Vitamin K. He or she can adjust the warfarin dosage as needed.
In good health,
-Vivian
Question & Answer #3
Where I live the soil is very acidic, and my tap water has a pH of 4.0. You mentioned somewhere that you recommend distilled water for drinking and cooking. I would like to understand better the effect of water and its pH on my body, as it is such a basic part of what I ingest. Thank you!
-Judith
Dear Judith,
Indeed, water is crucial to bone health and general health as well. There are several problems with tap water, besides its acidic pH: it contains many toxic and acidifying chemicals that we should not ingest. As I explain in great detail in The Missing Link, a book that is part of the Save Our Bones Program, besides chlorine, chloramines, and other undesirable chemicals used to disinfect tap water, fluoride is of great concern to your bone health.
Fluoride, a poison used mainly for pest control, is added for the purpose of preventing tooth decay. It not only has failed to show any clear benefits to dental health, many scientific studies confirm that fluoride increases the risk of fractures.
On the other hand, distilled water is obtained by collecting what has been turned into vapor, so that in effect all the impurities are left behind. Because distilled water is made of only two hydrogen atoms and one oxygen atom, it produces a negative ion reaction in the body, and is therefore alkaline forming.
There is misinformation about this as well: distilled water does test acidic for its pH. However – and this is what makes it so beneficial – because it is negatively charged, it attracts the positively charged acidic waste products and flushes them out of your body. Perhaps that is why another common myth about distilled water is that it causes essential minerals to leach out of the body.
To your bone health!
-Vivian
Question & Answer #4
I’m trying to eat 80% “alkaline-producing food and 20% acid-producing food but don’t seem to be able to eat that way yet. I eat about 70% alkaline-producing food. My urine pH is usually 6.5 to 7.0 first thing in the morning. Is this good enough to save my bones?
-Bonnie
Dear Bonnie,
Congratulations! Your pH is within the desirable range for optimal bone health. Here’s proof that even if you don’t follow everything in the Save Our Bones Program, you can (and will) “save your bones”.
Keep up with the program and relax knowing that you are building your bones naturally.
-Vivian
Question & Answer #5
1. Are your recommendations equally valid for men?
2. Is Protelos as different from the other bone building products as they say?
3. Does Glucosamine help or is still unproven?
-Richard
Dear Richard,
Even though women are more likely to be diagnosed with osteoporosis than men are, the recommendations in the Save Our Bones Program apply equally to both. Actually, there is a section titled Men and Osteoporosis in Chapter 1 of the manual.
Protelos is one of the brand names for Strontium Ranelate. It is different in that strontium is a naturally occurring element. However, Protelos is combined with ranelic acid, a purely synthetic molecule. Protelos has its own list of side effects, such as nausea, diarrhea, headaches, fainting, and blood clots. Studies have shown that strontium mainly thickens the outer cortical portion of bones.
Regarding your last question, glucosamine is typically recommended for joint aches as in the case of osteoarthritis. It is produced in the body by the combination of glucose with the amino acid glutamine. Studies have shown that glucosamine helps slow degeneration of cartilage and relieves pain. In addition, glucosamine has anti-inflammatory and antioxidant factors.
Stay healthy and curious,
-Vivian
Question & Answer #6
I am excited to try your program, however, I do take 50 mcg of synthyroid med. I read that it depletes calcium in the body. Do I take more calcium than what is recommended?? And, will this med affect any chance of overcoming osteoporosis?
-Allison I.
Dear Allison,
Synthroid is one of the most prescribed drugs in North America. Studies have shown that taking Synthroid with calcium supplements can decrease the drug’s absorption. All you have to do is take your organic calcium supplement four hours after you take Synthroid. You don’t need to increase the calcium supplementation.
Warm regards,
-Vivian
Question & Answer #7
My T -scores are bad. Why can I expect up to only a 20% improvement with a diet change…why not a 50% or 75% improvement?
-Donna W.
Dear Donna,
First of all, keep in mind that T-scores don’t provide the whole bone health picture. They only give an indication of density, and there’s a lot more to your bone health than just density. But of course, you want to increase your bone density as much as possible without tampering with your bone metabolism. That’s where the Save Our Bones Program can really help.
You can most certainly expect more than a 20% bone density score improvement. My own bone density scores increased by that much in one year, but many in the Save Our Bones community have experienced greater increases.
Here is one example, posted in the Save Our Bones blog on June 16th, 2010:
“My mother was confronted by her doctor with evidence of decreasing bone density, and one of these drugs was recommended. I told her NO and we began the Save Our Bones Program. I have the density scans that verify we increased her bone density by 50% in TWO YEARS! Keep telling EVERYONE about this vital information.”
- Claus
So believe in your bones, and believe in yourself!
-Vivian
Question & Answer #8
I’m 62, took a hard fall in June and broke my wrist. Bone Density test results are T-scores of 2.8 & 3.0 for hips and 4.6 for my spine. Dr. gave me instructions to take 2000 mg Calcium, 800 iu Vitamin D, limited exercise and Boniva. I have read your information, reviewed the Boniva warnings and now need to make the decision whether to take drugs or not. I asked the Dr if I can improve my T-score without Boniva. He said, “No, your 4.6 is too serious. Boniva is necessary to stop the bone loss and limit the risk of fracture, vitamins and exercise alone will not do it”. Are there any statistical results to indicate this statement is based on fact. Do you have any results from your clients with numbers as bad as mine, to share improvement results? Thank you for your work and focus on our challenge with osteoporsis.
-Nancy
Dear Nancy,
Your doctor is wrong in saying that 4.6 is too serious a T-score to improve it without taking drugs. Because no matter how much bone loss you may have, your bones can regenerate themselves (if you know what to do) and you can increase your bone density naturally. Dr. Karl Insogna, Director of the Bone Center at Yale School of Medicine says that
“We tend to think of the skeleton as an inert erector set that holds us up and doesn’t do much else. That’s not true. Every bit as dynamic as other tissues, bone responds to the pull of muscles and gravity, repairs itself, and constantly renews itself.”
Your doctor is also recommending too much calcium. If you haven’t yet, read my blog post on calcium and heart attacks to understand why 2000 mg of calcium is excessive.
Your doctor is right in that vitamins and exercise alone will not do it: you also need to apply the simple yet revolutionary nutritional guidelines of the Save Our Bones Program. Thousands are improving their T-scores with the program. Below is one example of many posted on April 30th, 2010. Notice the huge improvement in the spinal T-scores:
“I am 61. About 2 1/2 years ago I stopped Fosamax due to heart palpitations. Thankfully, I came across Vivian and ordered the program. I decided to a calcium supplement called Cal Apatite Forte. In one year my bone density results went from -3.1 in the spine to -1.9 and -1.9 in the hip to -1.4. I am in awe of this. Thanks, Vivian…”
In good health,
-Vivian
Question & Answer #9
Recently I paid a visit to my health care provider when I was questioned about what I am taking in the way of pharmaceuticals for my “osteoporosis”, I promptly told her I was following your recommendation of modifying my diet to cut out processed foods, and to eat a variety of fruits and vegetables which you recommended in your program.
Well, she just about came unglued – saying things such as “what credentials did this person you) have, what studies have been done, have I examined both sides of the argument, and finally giving me the standard warning that if I didn’t take biphosphonates (such as Actonel or Reclast), that I was at very high risk for fractures which could result in my demise. My question to you now is, what studies can I point her to, so that she can see what else there is besides pharmaceutical companies claiming that they have the ultimate “cure” for osteoporosis? Thanks Vivian.
Sincerely,
- Carole K.
Dear Carole,
There are many studies that confirm alternative bone health solutions other than prescription drugs. In fact, the Save Our Bones Program has a bibliography of over 100 scientific studies published in mainstream journals. Here are some examples: Journal of Bone Mineral Research, Endocrinology, American Journal of Clinical Nutrition, New England Journal of Medicine… Indeed, the list is long. I think that your doctor should not only look at the studies; he or she should read the Save Our Bones Program.
Best regards,
-Vivian
Question & Answer #10
How long on your program diet will it take to get back to an acceptable level. I am currently -3.7 & have followed your program strictly since buying your book 18 months ago.
-Ken N.
Dear Ken,
There are many variables that can affect bone remodeling, so it is very difficult (if not impossible) to predict the time frame for a bone density improvement. The good news is that I’ve received emails from community members that have gotten rid of osteoporosis in as little as six months!
But what you need to keep in mind is that bone density is not the only bone health indicator. Mainstream medicine needs clear-cut numbers for the purpose of prescribing drugs, so the T-score is used as a guideline for this purpose. It is important to remember that the main goal is to prevent crippling fractures, and that thicker and “older” bone is more prone to fracture than renewed and younger bone.
So continue with the Save Our Bones Program and know that you are doing what’s right for your bones and your general health. I’m sure you’ll get outstanding results!
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Vivian Answers Day #17: Cell Regeneration, Boniva, Magnesium Overdose, Calcium Absorption, Best Water, and More!
Vivian Answers Day #16: Spinal Exercises, Fish Oil, Gluten Intolerance, Astaxanthin, Kidney Stones, Forteo Side-Effects, and More!
Vivian Answers Day #15: Juicing, Wrist Fractures, Xenobiotics, Ancestral Osteoporosis, Sweeteners, Osteopenia Myths, Organic Foods, and Much More!
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January 30, 2012
I am beginning to implement your 80%-20% alkaline versus acidic forming foods into my diet; although have always eaten many fruits and veggies.
1) Should we consider the Oxalate content of foods, which binds up Calcium, in choosing our green leafy vegetables? I read that Mustard Greens do not have the oxalates that Spinach, Swiss Chard, Parsley ..have.
2) What do you think about food combining theory; such as avoiding starches with proteins? 3)Does soaking and sprouting grains, legumes, nuts, and seeds change foods to alkaline and release more bioavailable enzymes and minerals? Your advice is much appreciated. Marilyn
January 24, 2012
Dear Vivian,
I had the reclast yearly injection over a year ago and thus far I have not seen any positive results. Instead, my most recent bone density exam numbers got worse. My doctor stated that I have not given the reclast time to work as one will not see any results prior to three years of using the injection. He’s advised that I get it for two more years. I’m concerned about the long term effects. What would you recommed?
Thank you,
Undicided
January 24, 2012
Am very interested in gaining more info on what constitutes an alkaline diet please.
January 21, 2012
I’m having a very hard time with meal planning. Motivation, gluten intolerance. I bought the program. What would it cost for me to upgrade to the level where I can get one on one help? Thank you.
January 18, 2012
i was on Actonel for osteopourous for 8 years. 3 years longer than i should have so i called my doctor and told her i had quit it last Oct 2011. on my last 2 bone density test they said they could see thru my spine so i guess that medecine didn’t help me at all. Now she said I didn’t have osteopourous i have arthritis. and wanted to give me gold shots and there again i said no. i am taking warfarin i have also Atrial Febulation been on it for 8 years so far. My nusre said I could take Centrum they would just adjust my warfarin. i hope to get my bones back. My hips are a 4.2 she said but i attribute that to the Actonel. Dangerous meds.
January 18, 2012
Dear Vivian,
What to do about my hands…my fingers are getting stiffer …having trouble bending them.
Also been taking low dose aspirin Due to stents put in in 2004. OTC acid meds for an ulcer caused by the DR. prescribing Otodolac for my back. With the results of acute stomach bleeding.
I need list of supplements I should be taking plus the best food to eat
Thank you in advance for your help and plan on ordering your book in February.
You are doing the world a “World of Good”….
Thank you
Sally Alice Gordon
January 10, 2012
I have been using Fosamax/Boniva for 17 years! For six months I had pain in my left upper thigh area of my leg and felt I couldn’t support my body weight. Dr’s. were puzzled. Nov. 29th, I tripped on a rug and fell, landing on my right side BUT broke my left femur close to the femur head. Dr.’s are 99% sure it was from the very long term use of bisphosphonates(aka: laundry detergent)!! I stopped the Boniva as of Dec. 1, 2011. Is there anyway I can flush this drug out of my system as soon as possible? I do have your new expanded edition of Save Our Bones Program. Thank you for your response and any advice you can give me!
January 11, 2012
I’m sorry to hear about your fall, Connie, and I wish you a speedy recovery! You might take a look at Rapid Cleanse: The 7 Day Osteoporosis Drug Cleanse, which I designed specifically flush osteoporosis drugs from your system.
January 9, 2012
I have severe gum shrinkage. Will your ‘Save Our Bones’ program help with this situation? Thank you so much for a reply.
Joan
January 8, 2012
I use Algaecal as my source of Calcium etc. I’ve just read that is just another variation of calcium carbonate; I am so disappointed as I really thought I had a good absorbable organic product. It is so difficult not to become cynical.
Can you offer any enlightenment Vivian?
December 13, 2011
I recently learned about Vitamin K2 which works together with Vitamin D to promote good bone health. My “bone” dr has never mentioned this vitamin ever, but has recommended Vit D w my Calcium supplements.
I am due for my next Aclastia infusion soon. ( I have had 2 already w some improvement in the hip only. My spine bond density is getting slightly worst each visit. Now spine is -2.2 with mid back pain)
I have an allergy to eggs, milk and soy.
is Vit K2 a good option for me and will it interact negatively with Aclastia?
December 4, 2011
Hello Vivian, I have osteoporosis due to taking long term steriods for Crohne’s Disease which I have had for 20 years and I am 40 years old. I am following your book, and haved reduce dramatically my intake of steriods. I stopped taking the Actonel they perscribed after 6 months after side effects and discovering your site. I was wondering if you had any knowledge of more natural treatments for controlling Crohne’s Disease? or if you could direct me to someone who treats this disease more naturally like you do for bone health? I am on the drug Humira. Many thanks Vivian for all your wonderful advice, kind regards, jane
November 13, 2011
If you are diagnosed with Osteopenia in 2004 how long should a doctor wait before requesting a follow up bone density or DEXA test? My wife had no further testing until she had neck pains and the test was ordered by her neurologist, not her primary care doctor. Now she has very serious issues!
Gary
November 10, 2011
Hi Vivian,
What do you think of the Ensure products for added protein? There are the high protein shakes with only 5 grams of sugar. Are these acceptable or are they too acidic.
Thanks.
Marilyn
November 8, 2011
Vivian, I have been using your program and feel great. Unfortunately, I have been under a lot of stress and contracted shingles. I am a 55 yr old woman with a very healthy immune system who eats right and exercises. Can you provide some information on what I should be doing to heal this virus faster? I am using natural remedies, but the pain and fatigue is slowing down my life. Help please!
Thank you,
Donna
January 2, 2012
I am also looking for help with shingles ,have sufered for 10 yrs ! I also have M S which makes excersise dificult my diet is very limited what about Ensure? many thanks June
November 8, 2011
Dear Vivian. I try to follow your Programm and I have already your book. Since last April I stoped the Fosamax. Last month I had some cramps in my legs and the orthopedic doctor consulted me to take some doses of magnesium. I did so and the cramps passed away. Please tell me about the effects of magnesium on the bones.
Sincerely
Elef
October 30, 2011
Hi Vivian….I’ve been looking for Marine Algae
Calcium and the only product I can find is “Red
Mineral Algae”. Is that the same thing, or are
they different? I would appreciate whatever you
can tell me. Thanks. Jan.
October 30, 2011
July 2011 I was told by my doctor that I had osteporosis. T score -2.06. My doctor gave me 3 choices of meds to take, but I asked him to let me research this first. After reading the side affects, I knew I was not going to do that to my body. But, I knew I had to do something. I immediately came home to research the internet to see if there was information to Reverse Osteporosis. Thank God I was introduced to the SAVEOURBONES Program. Number one, I had not ever heard of Alkaline Acid Food Chart. Number two, Dr. Vivian information was so informative and I was able to understand how important it was to make a LIFE STYLE CHANGE. I prayed about my decision to embrace Dr Vivian’s research. I started the 80% Alkaline 20% Acid right away. It’s been three months and even though I can’t get a bone density test until Oct 2012, I had such good results from my blood test that my doctor was surprised and asked “Ms Simpson, I need to know what you have been doing? He stated that the blood test results were so awesome that I had reading of a 16 year old (I am 62). I was at awe. I was not prepared for this excitment and in the midst of the visit we didn’t talk about any osteporosis med choices. In July I was 170 lbs and three months later I’m 159. I’ve had 3 moles drop off, not feeling any pain, and just feel good. I will keep on the program and next year I’m hopeful to have awesome news about restoring my bones. Stay encouraged and be intentional about your eating plan, exercise, water intake and check lables on your food. Love yourself.
October 30, 2011
Do you base your food chart using the PRAL system? The chart in your book is very different, especially regarding fruits, as to their alkaline or acidic effect on the body compared to Ross .(Energize) food chart, which basically states that the high sugar content of the fruit makes it acidic as the body metabolizes it…..I love fruit and hate to hear this…would like to know what you have to say—thank you.
October 26, 2011
Thank you for “The Natural Bone Building” handbook. I have a question regarding green tea. On page 46 it says “..green tea has very high levels of naturally occuring flouride”.
However on page 47 you recommend supplements that have lycopene and green tea extracts. So is the flouride in the water when we brew tea from the tap or is it in the tea leaves? Why isn’t it in green tea extract? Thank you for taking time to answer this question. Patricia
October 7, 2011
i have a triple whammy – l. multiple sclerosis
2. from the poor gait over many years (use a scooter and walker) and siting my back is destroyed from stenosis to arthritis, etc. and 3. severe osteoporosis. my husband helps shop and cook, but I am not eating well and need more than the few recipes in your book. I need breakfast, lunch, dinner, snacks, but as easy to make as possible help me out, please.
October 7, 2011
Phyllis, you should be pleased to hear that I’m just putting the finishing touches on my cookbook, and it should be ready to go in the next couple of months. It’s filled with scrumptious bone healthy recipes and meal plans.
November 10, 2011
Hi Vivian,
You mentioned working on a cookbook. Is this book available today? If so, how do I order one.
Thanks.
Marilyn
October 6, 2011
Dear Vivian,
I just went to my gyn for my yearly checkup. She told me about Prolia for my osteoporosis. I have never heard you speak of this medication. Do you know anything about this new drug?
Thank you,
Nancy
September 24, 2011
Dear Vivian, please send me the recipe to the alkaline drink
you recommended. It had cantalope and red peppers in it.
I wanted to try it bought the cantalope and the peppers but can not
remember what other ingredients are in it
Thank You for all you do and all you are to women everywhere.
Best Regards,
Patricia Gillies
September 24, 2011
Here you go, Patricia: http://saveourbones.com/drink-this-for-glowing-skin-and-strong-bones/
September 21, 2011
Hi, Vivian. I’m excited about your program, but I have a few “issues,” and I’m not sure how they’ll work with your program. [I've ordered the book, just waiting for it to arrive.] I am allergic to sugar (even that found in fruit), so I eat only “meat, whole grains (minimal), and green/red vegetables” (no starchy vegs.). As I’m sure you know, our bodies need either “sugar” or fat for fuel (not both), and my fuel is, therefore, fat. I do have osteoporosis (just diagnosed about a month ago), and I worry about how my particular diet will affect my body’s acidity. Does your program work for “different” diets (mine, I guess, is similar to no/zero carbs)? Thanks so much, and keep up the good work!
September 1, 2011
I am 68 and had my first bone scan. My T score in my spine was -4.9. I was shocked! My doctor wants me on Forteo, but after reading of the horrible side effects, I have begun your program. My question: Am I at risk for fracture while I am building my bones in my spine. My doctor has painted a terrible picture of my future if I don’t take this drug. Please comment as I need reassurance in this. Thank you so much.
September 3, 2011
Hi Emme- Anyone can be at risk of fractures, even someone with “perfect” bone density scores. In The Natural Bone Building Handbook, I discuss this startling study conclusion:
“With the exception of the oldest women, after five years of follow-up, the majority of hip fracture cases were without hip osteoporosis, regardless of age.” Plus DEXA scans don’t measure bone quality, which is a better barometer of bone health than bone density (but of course, quality is not measurable…).
August 28, 2011
I have been taking algacal for several months but my health food store will not sell it any longer because of a serious report that it contains high levels of murcury. anow ai have to decide on a different calcium supplement. Can you help? Thank you for your book. I find it very helpful.
August 26, 2011
I live in Australia and am having trouble purchasing on line the whey to go protein
powder. Please advise.
Eva
August 23, 2011
Dear Vivian. I am not sure if this is the right place for this message, sorry if it isn’t.I have read your article on Whey powder and wonder what side affects there are, such as weight gain or larger muscles.
I have your book which I have tried to get my doctor to read.At present I am taking Tamoxifen and Levothyroxine as prescription drugs.I have had osteo-arthritus for many years but I have lost height since taking a different cancer drug and now take magnesium and calcium.
Looking forward to hearing from you. Many thanks for all your article
Grace
August 22, 2011
Dear Vivian
I just read your latest and as usually informative email on the benefits of whey in bone metabolism. I live in Dubai and I do not think we can get whey here and if we did i am not sure it would be the hm-free product. How else, other than consuming milk, can I benefit from whey? Thank you. Lena
August 18, 2011
Hello , Vivian, I bought your book and I am
reading it along with my 86 yr. old mother who
has been on Fosamax and Boniva combined for at least 15 yrs. Recently told she was high risk for a fracture. Told to take PRolia. Well, we are not inclined to take it so quickly the side
effects are not good. We need to change her viatmins. She takes 1/2 of 25 mgs of Tenormin,
baby aspiring 81 mgs. synthroid 25 mcgs. and 10 mgs of lipitor, and about 80 mgs of COQ10.
We need to get 2000 I.U. ‘s of D3, only about 500 to600 mgs of calcium and to add k2. She needs a multivimin without iron but Dr. Weill has an antioxidant with lots of vitamin A and I read that it may interfere with the calcium, D3, K2 and etc. What is the truth about thousands of mgs. of viatmin A and calcium , D3, K2, and magnesium?
Thank you
Irene
August 12, 2011
Vivian, I purchased your Rapid Cleanse program and read that you suggest using distilled water. My husband was very concerned, being a chemist, he mentioned that distilled water takes the calcium and magnesiou out of body tissue. I researched his information and found this on buzzle.com “Distilled water, if consumed, can flush out minerals such as calcium and magnesium out of body tissue. This is caused due to osmosis – dissolved minerals moving from area of higher concentration to the area of lower concentration.” This is very confusing to me. Would you please explain why you would use this type of water? Thank you, Donna
July 18, 2011
I am 65 and I have density numbers which are in the osteopenia category. I have a very old compression fracture on T12 and recently was knocked over by dogs in a dog park which caused a compression fracture on the tibial plateau. My orthopedist suggested I have poor quality bones. I have been recommended to take Reclast since I cant take Actonel. I cannot see how it will improve the quality of my bones if the only thing it does is prevent resorbtion. After speaking with my dentist, I will not take Reclast. I am searching for anything to help build good quality bone. I don’t really care about the numbers. In the last 2 days I saw a reference to a double blind, University of Toronto study showing that a nitroglycerin ointment of 15 mg/day increased bone density in postmenopausal women 6.2% in th hip, 6.7% in the lumbar spine and 7% femoral neck. They are now looking into actual fracture differences. Do you yet have any information on this study and do you think it would be compatible with your program?
July 11, 2011
I UNDERSTAND COCONUT OIL, ESPECIALLY CERTIFIED ORGANIC CONTAINING NO SOLVENTS OR CHEMICALS IS EXCELLENT FOR ONES HEALTH. I USE A LITTLE OLIVE OIL ALONG WITH COCONUT OIL. I WOULD LIKE tohear YOUR OPINION OF THE OIL. THANK YOU. JANE.
July 7, 2011
I am curious on which calacium is everyone taking. I know it is to include algae, but is there a particular god brand that you know works.
September 18, 2011
I live in Australia and am taking Lifestream Natural Calcium 1/2 a tsp stirred into cold-pressed apple juice in the morning, and the same again in the evening. It cost me $32.99 for 250g at Chemist Warehouse (i.e. not online, just at the pharmacy.) It is made from a sea vegetable.
July 7, 2011
Please explain in further detail processed juices and naural juices.
June 23, 2011
Hi Vivian:
Are you familiar with MMS (Miracle Mineral Solution) and it’s effect on the body (and bones) as described by Jim Humble?
http://jimhumble.biz/
Thank you
Marc
June 23, 2011
I bought the book “Save Our Bones Program” and Rapid Cleanse: 7 Day Osteoporosis Drug cleanse – Digital. Order number: A1A-201105250508-122908. As I was using another computer to purchase the book . I have forgotten to download the digital Rapid cleanse …. How can I do the download now or can you send it to my email. Pls reply to me ASAP.
Thank you.
June 12, 2011
hi i,m 75 yrs old and have osteo artritis and severe scoliosis in the upper part of my back and my lower back in a c at 80 degrees i,m tired of the drugs the dr said he can operate from my neck down to my tush and put in a rod and screws and bolts it scares the h— out of me ,i can,t stand to long or walk too far,i have to use a scooter and i,m tired of the pain and sleepless
June 10, 2011
I get Migraines consistantly and and take the drug Imitrex for them as needed, which is four, or five times at least a month. For Sinus headaches, I take Loratadine,(generic brand of Claritin.)Also, I need Mucinex,decongestant at times through the years.I have tried to stick with this diet, yet I know these drugs aren’t helping me stay alkaline. This week I am trying organic apple cider vinegar, but I still had migraines and sinus problems. So,having read about the Apple cider vinegar approach; would this be a good choice to stick with. Also,some foods like health foods are of definite interest to me but, not listed in the book. I would like to know about: Flax seeds, Chia seeds, poppy seeds, pistachios, chestnuts,and pine nuts. I want to know about Teff flour and other new healthy flours, ex.- tapioca, and health food items, too. If my grains are sprouted, or some various sprouts baked in breads I buy, does that change their state of being acid. I really want variety such as Hemp milk and whole grain rice milk in my diet, are these ok choices? I enjoy baking also. How about baking soda and baking powder, arrowroot, and agar agar. I take kelp tablets, and and some liquid aloe; would these be safe to use. My numbers are high on my dexa-scan in the neck, low back and starting in the hip area. So, I am serious with the diet. Thanks for any comments or suggestions.
June 6, 2011
just wanted to nknow and interested how your get spurs and how ndo you get reid of them. why do people get them
June 6, 2011
Hi Vivian
I am a very fit and healthy 76 yearold, but my hands are very affected by swollen finger joints and my wrists want to break when I try to use strength to open bottles etc.
However, I just wanted to tell you that after I found I was lactose intolerant, I stopped using dairy products, and after a month or so my secret problem was solved. My LEAKY GUT has healed!
June 3, 2011
I have osteoporosis,gluten/lactose intolerance and IBS.
I would like to try your program, would i be able to follow the diet?
Thank you for your consideration,
May 15, 2011
Hi,Vivian,
I am wondering if you can place Farmers’ Cheese and buttermilk in the proper Acid-Alkyline colums for me? Both would be helpful in varying my diet.
May 15, 2011
Bisphosphanates supposedly reduce the effect that osteoclasts has on old bone removal. Is there any effect that bisphosphnates has on the sloughing off of old skin cells especially on the bottom of the feet in areas of repetitive stress such as the heel and forefoot?
May 3, 2011
thanks for evry think you very hlep me are yuo a dr ? love u god bles
May 2, 2011
Hi, I love the recipes in the Save Our Bones book, and wish you would publish a cookbook, Vivian! Any chance my wish will come true?
April 26, 2011
hi vivian
can you tell me how to make sauerkraut i find that the one you buy in the store is so salty and to much vinager i have had it before when i lived in germany many years ago i just fancy some can you send me the recipe
thank you
elaine
July 18, 2011
My first husband make fresh sauerkraut by shredding cabbage and layering it with salt in a crock. He then pounded it with a wooden mallet to compress it, then covered it and left it for 2 -3 days in a cool, not cold, place. He tasted it until it was to his taste (rinsing off salt if necessary). He then refrigerated it.
April 26, 2011
how to make good healthy bread with all the seeds as any body got a recipe if so pass it on
thank you
elaine
April 18, 2011
I am following the Save Your Bones Program. Why do you suggest only using Almond Milk if you need to and not because of it’s nutritional value. It looks like it is a great nutritional food?
April 14, 2011
Hello Mrs Vivian my name is Luis and my mother live with me I am taking care of her she also have parkinsosns disease , I love your comments and since my mother have a bunion remove ,the doctor said to me to she have a weak bone in her feet and he try to take more of that bunion but cannot …after that I wa seraching the net and find you , well the primary doctor recomended “Alendronate sodium 70 mg ..she is taking just 1 pill a week …also she is taking “Omeprazole” …can you help me out in recomendations and some information about this drugs …? I try to help my mother in a organic way …thanks.
March 28, 2011
Monday 28th March 2011
My name is Angela Murphy and I reside in Dublin, Ireland. My scheduled Dexa Scan was done this morning, Monday 28th March Irish time.
I took note of the Dexa Scanner used on me this morning which was called The Lunar Prodigy Advance. In one of your articles on Save Yours Bones Programm you mentioned the multi-million drug companies pushing their sales before they are questioned on their efficacy.
I came off Fosomax last Summer having been on this for four years etc. I suffered with headache and cramps in my stomach while on this drug.
The Radiologist said my bone density was the same as the previous one done four years ago. However, she did mention that I should be careful of my bone density falling further. I am 51 years old and of small stature and narrow frame. I walk almost every day and do Tai Thai and Yoga two days a week.
Yours Sincerely,
Angela Murphy
I’ve just had my Dexa Scan and I remember seeing in one of your posts about the different types of Dexa Scanners.