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I’m a strict vegetarian for many years and I have the Save Our Bones Program. You write that vitamin B12 …
Question & Answer #1
I have osteoporosis, and my doctor told me that the only way to get cured is to take the drugs. But I don’t want to, I’m really scared of them. I asked if there was a way to build bones without drugs, and he said that I’m …
Challenge #1
What: Park your car as far away as possible from your destination for one whole day.
Why: Today is the beginning of the first “regular” week after the holidays, so we all need to increase our weight-bearing activities to add more punch to our bone-building endeavors. A great way …
Wishing you and your entire family a Merry Christmas and happy holidays full of joy and good health.
Happy Channukah to everybody in the Save Our Bones Community who’s celebrating the “Festival of Lights” this week.
May your lives be lit with joy, health and happiness always,
My doctor suggested that I alter my exercise routine to strengthen the muscles surrounding my lower spine. What exercise books or DVDs are available that you would recommend, focusing on the lower back muscles? …
Fall is in the air, at least here in the U.S.. And as days are getting shorter, nature signals that it’s a time for retreat and renewal in preparation for the restorative rest of winter that will bloom into a spring awakening.
Deciduous trees change color and shed their leaves, creating …
Science has advanced by leaps and bounds in the last couple of decades. Researchers have mapped the human genome identifying approximately 25,000 genes in our DNA, found nearly 3,000 different enzymes in the human body, and discovered a PET-scanner that measures the activity of biochemical pathways at the cellular level. …
Challenge # 1
What: Eat at least one of the alkalizing Foundation Foods that contain magnesium.
Why: While calcium has taken center stage in the non-prescription osteoporosis arsenal, more often than not, magnesium has been all but forgotten. Yet magnesium is crucial to your bone health.
Besides its involvement in over …
Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I’m super excited about this as it’ll allow me to be more personally involved with the little details that can make a big difference in your bone-building success.
My goal is to keep you motivated …
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
