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Challenge #1
What: Avoid all foods that contain added sugar for one full day.
Why: It is no secret that sugar causes a myriad of health problems, including weight gain and tooth decay – to name the most commonly known. But few are aware of sugar’s deleterious effect on cartilage. Caused by …
I love all the information you send me on your website, and now I really want to get the Save Our Bones Program. I have one concern, though. My eyesight is very bad, and I have a lot of trouble reading. And it keeps getting worse every year. What do you suggest? …
Challenge #1
What: Celebrate spring with a glass of your favorite red wine.
Why: Even though all alcoholic drinks are acidifying, red wine contains the bone healthy polyphenol resveratrol, a potent water-soluble antioxidant. Besides the health benefits of resveratrol – including the much talked about “French Paradox” theory – studies on …
What do you think of the Ensure products for added protein? There are the high protein shakes with only 5 grams of sugar. Are these acceptable or are they too acidic?
I recently sat down in front of my computer and wrote the poem that I’m sharing with you today. I hope you enjoy “A Friend So Strong”, and that it will inspire you to continue on your natural bone health journey with hope, love, and happiness. …
Words can – and do – make a big difference. Perhaps the use of the word “lies” in today’s blog post title may sound a bit harsh to you. In fact, at first I wrote “myths” instead, but I soon realized that it didn’t apply.
As defined by the online dictionary, …
I’m a strict vegetarian for many years and I have the Save Our Bones Program. You write that vitamin B12 …
Question & Answer #1
I have osteoporosis, and my doctor told me that the only way to get cured is to take the drugs. But I don’t want to, I’m really scared of them. I asked if there was a way to build bones without drugs, and he said that I’m …
Challenge #1
What: Park your car as far away as possible from your destination for one whole day.
Why: Today is the beginning of the first “regular” week after the holidays, so we all need to increase our weight-bearing activities to add more punch to our bone-building endeavors. A great way …
Wishing you and your entire family a Merry Christmas and happy holidays full of joy and good health.
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
