September 12th in Inspiration by Vivian Goldschmidt, MA .
Believe it or not, I’ve learned a lot about osteoporosis from the 13,500 gallons of water in my backyard swimming pool. Because the pH of the water in it – just like in every pool – needs to be balanced in a very similar way to the roughly 1.5 gallons …
September 8th in Inspiration by Vivian Goldschmidt, MA .
I’m really thankful to all of you who have shared your osteoporosis stories with me and with the rest of the Save Our Bones Community. I’ve been noticing that some of you experience great fear when you receive your initial diagnosis, and during the aftermath as you try to figure …
August 24th in Inspiration by Vivian Goldschmidt, MA .
Do you remember that old television show, “Who Do You Trust?” The show was entertaining and lighthearted, but it raises an important question. Exactly who can you trust, especially in this internet age, where we’re incessantly bombarded by a confusing amalgam of “expert” opinions?
At birth, we innately trust our …
June 9th in Inspiration by Vivian Goldschmidt, MA .
A new juice bar just opened down the street from me, so I wanted to know if you recommend juicing to build my bones. …
May 25th in Inspiration by Vivian Goldschmidt, MA .
I would be interested in your thoughts on the use of “green” powders containing chlorophyll to improve pH balance. …
May 11th in Inspiration by Vivian Goldschmidt, MA .
You might wonder why I’m writing that the Save Our Bones Program is not a natural osteoporosis treatment. After all, it doesn’t involve drugs or other medical interventions. And the program is a multi-pronged approach centered around nutrition, exercise, and lifestyle. What could be more natural than that?
But the Save …
May 9th in Inspiration by Vivian Goldschmidt, MA .
Leonardo da Vinci once said that “simplicity is the ultimate sophistication.” This is true for the Save Our Bones Program as well. In fact, it’s even simpler than some realize.
For example, here’s what Stephanie from Long Island, New York asked me:
“Should I try as much as possible to stay away …
April 24th in Inspiration by Vivian Goldschmidt, MA .
Did you know that you’re lucky? It’s true. Sure, you may have been diagnosed with osteoporosis or osteopenia, but you’ve found your way to Save Our Bones, where you can get solidly researched information and solutions that don’t subscribe to the medical establishments’ flawed logic. You’re way ahead of those …
April 14th in Inspiration by Vivian Goldschmidt, MA .
I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? …
March 23rd in Inspiration by Vivian Goldschmidt, MA .
One year ago I was diagnosed with osteoarthritis in my knees. I am 51 now and am a little better than I was. I also experience muscle fatigue on the right side of my body. Is there a relation between the two? …