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Happy Channukah to everybody in the Save Our Bones Community who’s celebrating the “Festival of Lights” this week.
May your lives be lit with joy, health and happiness always,
My doctor suggested that I alter my exercise routine to strengthen the muscles surrounding my lower spine. What exercise books or DVDs are available that you would recommend, focusing on the lower back muscles? …
Fall is in the air, at least here in the U.S.. And as days are getting shorter, nature signals that it’s a time for retreat and renewal in preparation for the restorative rest of winter that will bloom into a spring awakening.
Deciduous trees change color and shed their leaves, creating …
Science has advanced by leaps and bounds in the last couple of decades. Researchers have mapped the human genome identifying approximately 25,000 genes in our DNA, found nearly 3,000 different enzymes in the human body, and discovered a PET-scanner that measures the activity of biochemical pathways at the cellular level. …
Challenge # 1
What: Eat at least one of the alkalizing Foundation Foods that contain magnesium.
Why: While calcium has taken center stage in the non-prescription osteoporosis arsenal, more often than not, magnesium has been all but forgotten. Yet magnesium is crucial to your bone health.
Besides its involvement in over …
Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I’m super excited about this as it’ll allow me to be more personally involved with the little details that can make a big difference in your bone-building success.
My goal is to keep you motivated …
Believe it or not, I’ve learned a lot about osteoporosis from the 13,500 gallons of water in my backyard swimming pool. Because the pH of the water in it – just like in every pool – needs to be balanced in a very similar way to the roughly 1.5 gallons …
I’m really thankful to all of you who have shared your osteoporosis stories with me and with the rest of the Save Our Bones Community. I’ve been noticing that some of you experience great fear when you receive your initial diagnosis, and during the aftermath as you try to figure …
Do you remember that old television show, “Who Do You Trust?” The show was entertaining and lighthearted, but it raises an important question. Exactly who can you trust, especially in this internet age, where we’re incessantly bombarded by a confusing amalgam of “expert” opinions?
At birth, we innately trust our …
A new juice bar just opened down the street from me, so I wanted to know if you recommend juicing to build my bones. …
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
