The Bone Healthy Toothpaste You Can Make At Home

It may seem ridiculous, especially in this day and age. How could a product that’s sold at drugstores, supermarkets, convenience stores, and even gas stations be so difficult to find? It turns out that if you want to get the toothpaste that won’t harm your bones and your general health, …

9 Bone Damaging Chemicals You May Be Using Everyday

If you’re eating a bone healthy pH-balanced diet, exercising to strengthen your bones, and making lifestyle changes to reduce the acidifying effects of stress, you are doing the right thing! All these easy lifestyle changes will go a long way toward reversing osteoporosis and osteopenia.

Today, I’d like you to take …

My Thanksgiving Gift: Chef Secrets E-Book

Every single day I am thankful for the Save Our Bones community.

And on this Thanksgiving day, I’d like to give special thanks for your being a part of it and for sticking by my side.

Our community is growing by leaps and bounds, and although much to the chagrin of some, …

Do You Know These 12 Salt Secrets?

In the Save Our Bones Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today you’ll get a brief summary of why you should make the switch.

So you might be wondering what to …

How to Build Your Bones While You Sleep

Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. More recently, scientists are exploring melatonin’s positive impact on bone health and osteoporosis, yielding exciting results.

An adequate supply of …

Can Rain Be Good for Your Bones?

It can be so romantic and relaxing…

The sound of falling rain, the calming lull of a waterfall, the invigorating effect of the ocean…

Being in close proximity to all of these is also electrifying (literally) and has a profound bone health benefits …

Use It or Lose It

Who would have thought that the day would come when mainstream science recognizes that bone loss doesn’t just happen and is not inevitable? That lifestyle habits matter, and that what we don’t do can have as big an effect on our bone health as what we do for it.

A study conducted by Italian scientists partnering with …

A Day In The Life #3: My Workday Exercise Tricks

Remember the old Yellow Pages slogan, “Let Your Fingers Do the Walking?”

Well let me tell you, my fingers do a lot of “walking” – sometimes even more than my legs do. You see, I spend long hours in front of my computer, which means I also spend a lot …

Breathe This Way and Help Your Bones

Most of us don’t pay much attention to it. In fact, we take it for granted. And worse, we don’t even relate it to our health, unless we experience problems with it. Breathing, the one thing we do every second of the day.

Most people are shallow breathers, and …

Doing This Can Sabotage Your Bone-Building Efforts

Summertime is perfect for long, enjoyable walks that build your bones, especially early in the day or in the evening when the weather cools off.

Walking is also a great stress reducer. As I discuss in he Save Our Bones Program, stress is actually an acidifying process because of cortisol, a …