October 22nd in Lifestyle by Vivian Goldschmidt, MA .
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
May 11th in Lifestyle by Vivian Goldschmidt, MA .
Anyone who knows me, knows that one of my passions, second only to natural health, is history. So this past weekend while reading about the Roman Empire I came across a very sensible quote from the Roman philosopher Seneca. He wrote:
“We are more often frightened than hurt, and …
April 11th in Lifestyle by Vivian Goldschmidt, MA .
One of the most important processes necessary to have healthy bones is called bone remodeling. This vital mechanism that involves bone loss and subsequent new bone formation is the key to healthy bones and to the prevention of fractures.
I thought you might enjoy visualizing how your bones actually rebuild …
March 11th in Lifestyle by Vivian Goldschmidt, MA .
You may already know that Vitamin D stimulates the absorption of calcium and magnesium, both essential to maintaining strong and healthy bones and living happily without the fear of fractures.
But what is surprising is that scientists agree that dietary sources (like food and supplements) account for very little of …
March 7th in Lifestyle by Vivian Goldschmidt, MA .
As featured in the June issue of South Sound Woman Magazine
Spring is finally here and a light breeze fills the air with the fresh scent of renewal. Like multicolored stars from a far-away galaxy, tiny blooms are gathering their courage to welcome the new season. Once again, it’s time to …
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