Six Bone Healthy Nutrients in Every Bite

Some vegetables can be bland and boring. But believe me, this certainly doesn’t apply to one of my favorite alkalizing vegetables. It not only tastes delicious. As you’ll find out, it’s a true nutritional powerhouse, rich in no less than six Foundation Supplements. It also contains powerful anti-inflammatory nutrients, …

The Amazing Drinkable Flower That Lowers Stress and Builds Your Bones

There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Save Our Bones Program, stress actually hurts our bones because,

“Stress is an acidifying process because of cortisol, a hormone produced by the adrenal glands. …

A Bone Healthy Dynamic Duo #2

A couple of months ago, I gave you my first Double Delight – apples and cucumbers. I was thrilled to see how many of you loved this simple treat and requested more alkalizing snack combinations.

So… here’s Double Delight 2, another easy and refreshing snack idea. The ingredients are simple: celery …

The Peculiar Bone-Healthy Fruit

“Eat your prunes!” has been the refrain of caring grandmas through the ages. Grandma was probably thinking of your digestive health, but recently prunes have been in the news for a different reason. A Florida State University study led by Shirin Hooshmand and Bahram H. Arjmandi claims that prunes are …

Are They Right About Milk? The Milk Myth Revisited

I always find it thrilling when I learn that the Save Our Bones community continues to gain more and more recognition. And we must be doing something right, because this past summer, the Nutrition Action Healthletter (NAH) – the “largest circulation health and nutrition newsletter in the North America” …

The Ancient Grain That’s Good For Your Bones

As winter approaches, thoughts turn to curling up in front of a cozy fireplace with a bowl of warm soup. Comforting foods that warm your belly and soothe your soul are just the ticket for warding off the chill of winter. Barley, with its rich, creamy texture and subtle nutty …

A Bone Healthy Dynamic Duo

I am really thrilled and happy to see that the Daily Double Challenge has generated so much buzz and enthusiasm. Thumbs up to all of you, and let this be yet one more reminder to stay motivated and upbeat as together we pursue our natural bone-building quest.

Today, on …

Drink This for Glowing Skin and Strong Bones

Summer is almost over, and the cooler weather might stop you from spending as much time outdoors as you would like to. While the leaves turn a bright and lively orange, your skin will slowly but surely start to lose its attractive summer tan.

And here’s something that might …

What Food Colors Mean to Your Bone Health

I’m quite sure that you’re familiar with the DEXA scan, a bone health test that measures the proportion of light rays that pass through bone and tissue, which translates into your Bone Mineral Density (BMD).

But perhaps you haven’t heard of a relatively new biophotonic scanner that measures levels …

The Purple Food That Builds Your Bones

While not on the “healthy” radar until recently, beets were used for centuries in Russia and other Eastern European countries to make the traditional borscht soup. Perhaps beets are the secret behind the legendary Russian centenarians, because they contain …