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They say light colored eyes are very sensitive and mine are no exception. Every time I peel an onion, I shed tears to no end.
But they may as well be tears of joy. Here’s why:
Swiss researchers conducted an experiment at the University of Basel and found that the onion …
If you have the Save Our Bones Program, you may have noticed that I list walnuts (along with most other nuts) as an acidifying food. So why am I recommending walnuts? While it’s true that walnuts are acidifying, it’s also true that they contain many bone-healthy nutrients.
And here’s another …
It’s always a little sad to see summer – and its bounty of nutritious berries, tomatoes, cucumbers and melons – come to an end. Luckily, the autumn harvest offers a variety of different, but equally nutritious, fruits and vegetables which are starting to make their seasonal appearance on produce stands …
August 20 is National Lemonade Day (there’s always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing.
But before you break out the pitcher set, know that many store-bought lemonades aren’t really lemonade at all. Many contain artificial sweeteners, flavors and coloring. …
I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the latest osteoporosis news… let me assure you that this is not exactly “news” at all. First let’s review …
I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of the Save Our Bones Program and looking for additional ways to use the Foundation Foods.
Also, I heard your message loud …
It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse of organic minerals, especially calcium, and is an alkaline food that supports bone and general health. That’s exactly why …
Today we’ll take a peek at the daily menu of Average Jane and why it’s so devastating to her bone health. I’ll also reveal what the the S.A.D. really is, and why you must stay away from it.
On her way to work in the morning, Average Jane stops at the …
Eating plenty of fruits and vegetables is one of the foundations of the Save Our Bones Program, and many in our community have asked me if it is imperative to eat fresh produce. Of course it is best to eat fresh as often as possible because fresh foods are more …
Study toasts beer as being good for your bones
NEW YORK (Reuters Life!) – Beer drinkers now have a good excuse to order another round — the brew may help keep bones strong, a study has found.
NEW YORK (Reuters Life!) – Beer drinkers now have a good excuse to order another …
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
