Get started with your free eBook.

Discover the top 14 things you’re doing that are damaging your bones.

Osteoporosis Inspiration

Breaking: Save Our Bones Is Now Doctor Trusted™ Certified (A Rating!)

If I had to describe Savers, the first thing I'd say is that they're most certainly a very smart bunch. What more would I say? That they're fearless, yet cautious That they rely on science but question everything That they always use common sense No less important is their open-mindedness and willingness to break away from the mainstream ideology. These … Click to continue →

Good News: Epigenetics Proves That You’re Not Stuck With The Bones You Have!

Today you’re going to discover something amazing: you are not stuck with the bones you have, even if you have a family history of osteoporosis. According to an innovative branch of science known as epigenetics or epigenomics, there are easy lifestyle changes you can embrace that actually alter the expression of your genes. And here’s the good news: this applies … Click to continue →

Weekend Challenge: Forearm And Wrist Pump

Today’s exercise increases bone density of critical bones in the forearm that are prone to fracture, including the wrists. The forearms are the most neglected muscles in the body, so for this weekend’s challenge, we’re going to turn our attention to them. The Forearm and Wrist Pump is not a difficult or complicated exercise, but it’s extremely beneficial. It works … Click to continue →

Latest Osteoporosis News: Common Sleep Disorder More Than Doubles Osteoporosis Risk, Breakthrough Bone-Building Protein Discovered, Bisphosphonates’ Role In ONJ Finally Elucidated, And More!

In this latest edition of osteoporosis news, there’s fascinating new research on the connection between sleep apnea and osteoporosis. You’ll also read about a newly discovered protein that can shift the balance between bone loss and bone deposition (and how scientists are searching for a drug to “correct” this). And last but not least, prepare to be shocked regarding new … Click to continue →

Latest Osteoporosis News: Americans “Too Dumb” To Recognize Medical Conspiracies, Big Pharma Finds Sneaky Way To Expand Osteoporosis Diagnosis Parameters, New Study On Bone Flexibility Threatens The Establishment, And More!

Frankly, some of this week’s osteoporosis news is downright offensive. Just when you thought the Establishment couldn’t get any more outrageous, they top themselves. Instead of looking at the validity of scientific theories that question their authority, they’ve just decided you’re simply not smart enough to understand scientific thinking. Also, Big Pharma is getting sneakier about increasing osteoporosis drug sales. … Click to continue →

Are You Scaring Yourself To Bone Loss?

“What will people think?” “What will they say?” Most of us have asked ourselves similar questions at one time or another, especially if we’re contemplating choices that go against the mainstream. We may face criticism, misunderstanding, or outright rejection from others. That prospect can induce great fear and worry. This post’s goal is to help you get rid of all … Click to continue →

Weekend Challenge: The Lunge Stretch

Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works the hips and legs, but it has a myriad of bone health benefits that go well beyond your lower body. You’ll be glad to know that this exercise offsets the … Click to continue →

Latest Osteoporosis News: New At-Home Bone Screening Test, Study Says Telling The Truth May NOT Be A Good Idea, Alarming New Reasons To Avoid Processed Foods, And More!

Today’s news is packed with fascinating material that will both amaze you and outrage you. You’ll read about a brand new at-home bone screening test based on the connection between fingernails and bones. You won’t believe why mainstream scientists think that in some cases it’s OK to lie. Also, you’ll probably gasp at the discovery of dangerous new toxins in … Click to continue →

Weekend Challenge: Stability Bridge

Today’s Weekend Challenge is an immensely effective exercise that  improves your balance to prevent dangerous falls. It also increases your agility and aligns your posture, so you’ll have a more youthful gait. It’s called the ... And for a good reason, as you’ll soon find out. Why: The Stability Bridge boosts your balance and agility because it strengthens your hamstrings, … Click to continue →

Weekend Challenge: All In One Bone Building Squat

Today, I’m thrilled to announce the brand new Save Our Bones Weekend Challenge. I understand that you are busy (life happens!), so I truly hope that it'll be easier for you to focus on the important bone health ideas I'll bring you during the weekend. As always, I want to make sure that you're motivated to stay on track, and … Click to continue →

1 2 3 11

Want healthier bones? Subscribe for free.

Sign up to receive free vital osteoporosis updates you won’t find anywhere else - New drug reviews, alerts, recalls, the latest natural osteoporosis treatment news, and much more.