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Osteoporosis Inspiration

The Save Our Bones Weekender: November 10, 2012

In today's edition of the Weekender, you'll read about a new injectable osteoporosis drug, the latest on water fluoridation, and a meta analysis on the flu shot from last year.

Plus I included a heart-warming video you don't want to miss. ... Click to continue →

Vivian Answers Day #25: Compression Fractures, High Blood Pressure, Olive Leaf Extract, Alkalizing Grains, Painful Actonel Side Effect, and More!

I have osteoporosis and decided not to take the Fosamax my doctor prescribed. So I’m on the Save Our Bones Program and I’m feeling great. The problem is ... Click to continue →

The Save Our Bones Weekender: November 3, 2012

In the wake of mega storm Sandy, I want to let all Save Our Bones community members who've been affected by its path of destruction know that our hearts and thoughts are with you. Here in South Florida we've been through many hurricanes in the past, and I know exactly what it's like to lack all the basic amenities we're … Click to continue →

The Save Our Bones Weekender: October 6, 2012

I hope you enjoy the first edition of the Save Our Bones Weekender. This will become a semi-regular feature, where you'll get a recap of the latest osteoporosis news, as well as an opportunity to revisit a blog post from this time one year ago. Plus I'll also share news stories or videos that I hope will make you smile … Click to continue →

Vivian Answers Day #24: Emotional Barriers, Calcium And Nutrition, Supplements And Longevity, Whey Protein, Osteoporosis Decisions, And More!

I read in the Save Our Bones Program that stress releases cortisol, which hurts bones as much as an acid pH. I’m following the program, but lately ... Click to continue →

Vivian Answers Day #23: Back Pain, Milk, Bone Health Philosophy, Shrinking Height, Hydrochloric Acid, And More!

I’ve been suffering from back pain, even before I was diagnosed with osteoporosis, and I’m running out of options. I’ve wasted money on all kinds of gadgets and doctors visits (that inevitably end with a toxic pain pill that I never want to take). ... Click to continue →

3 Happiness Secrets That Also Help Your Bones

It’s easy to fall prey to all kinds of pressure. Social obligations with family and friends may at times seem overwhelming. You also have to deal with what’s expected from you, and sometimes you might feel you’re not up to par. Plus life is not always fair, so there are times when you could think you’re being treated unfairly or … Click to continue →

Vivian Answers Day #22: Inaccuracy of DEXA Scans, Distilled Water, Severe Fosamax Side Effects, Calcified Plaque, GERD, And More!

A major medical clinic in the U. S. A. wrote in a study that distilled water is acidic. (I believe it was the Mayo Clinic.) Is this true? Click to continue →

9 Habits of “Bone-Healthy” People

Rock stars, movie stars, sports stars... they're always hounded by the press with endless questions. And for a good reason. Everyone wants to know what they’re doing right, how they’ve achieved their success, so that they can to do the same. Today, let's explore the 9 habits of "bone health stars". These habits seem to be prevailing traits among Save … Click to continue →

Vivian Answers Day #21: Bisphosphonate “Holiday”, Acid/Alkaline Food Components, Memory Loss, Supplements, And More!

I would like information regarding women who take a “holiday” from Fosamax. I have been on it 14 years. No adverse side effects, but my DXA scores are progressively worse. Doctors tell me that statistics say that women do not improve, but they hold ground better than those who take nothing. Do you have something I can see in print regarding these tests? Many thanks. Click to continue →

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