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Discover the top 14 things you’re doing that are damaging your bones.

Osteoporosis Lifestyle

Weekend Challenge: Compression Fracture Preventer

Compression fractures of the spine are extremely painful and can happen without warning. They can also dramatically worsen your posture and even cause a Dowager's Hump. While eating a pH-balanced diet with plenty of bone-building nutrients is crucial for preventing these painful fractures, keeping your vertebrae stretched and aligned is also very important. This week’s challenge shows you how to … Click to continue →

Three Things You Should Do Today For Your Bones (#3 Is Suprisingly Easy!)

When you take control of your bone health, it may seem a bit complicated at first. But in reality, it’s quite simple. And today’s post is a perfect example. You’ll discover three things you can do right now to improve your bone health. You’ll see that there’s no reason to put off your journey to better bone health without drugs– … Click to continue →

Weekend Challenge: Total Lower Body Bone Builder

No matter what time of year it is, bad weather happens. In the summer, some areas experience rain almost every day, and of course wintertime brings ice, snow, and freezing temperatures in many parts of the world. And if you’re in the Southern Hemisphere, it’s wintertime right now. In short, weather makes it difficult to get outside and walk or … Click to continue →

These Shoes Greatly Increase Your Chances Of Falling (Here’s What To Wear Instead)

During the summer, flip-flops have become the footwear of choice. But you may not realize that flip-flops are actually bad if you wear them for more than just the beach or the pool. Not only do these increasingly popular sandals raise the risk of foot-related problems such as plantar fasciitis, but they also increase the probability of injury from falling, … Click to continue →

Weekend Challenge: The Femur Strengthener

Today’s challenge targets the femur, or thigh bone. By working the muscles of the upper leg, the Femur Strengthener promotes strong, flexible thigh bones that are resistant to fracture. This exercise is done while sitting in a chair, so it’s perfect for the home or office. It’s particularly convenient if you are seated at a desk for long periods each … Click to continue →

Scientifically Proven! Exercise Builds Your Bones And Actually Makes Your Skin Younger

In today’s post, you’re going to discover that exercise can do more than build your bones: it can actually make your skin look younger. And this is not hearsay... it’s been scientifically proven! You see, exercise has a hugely beneficial effect on collagen, a flexible, connective protein that forms the “scaffold” of the bone matrix. Collagen is also a major … Click to continue →

Weekend Challenge: The Whole Body Aligner

Today’s Weekend Challenge is different from the previous ones. It's a stretch that aligns your spine, ribs, and lower back. I call it the Whole Body Aligner because of the restorative effect it has on the skeleton and your nervous system. It provides a gentle stretch for your hamstrings and inner thighs, while relaxing your upper body to promote deep … Click to continue →

Your Bones, Nose, And Ears: The Unlikely Connection

If you think of one of the five senses that affects your bones, you would probably choose sight. After all, sight alerts you to dangerous objects you might trip over, and as many Savers know, sight helps you keep your balance. But what if I told you that your senses of hearing and smell have a significant effect on your … Click to continue →

3 Remarkably Easy Stretches That Improve Your Posture And Prevent Compression Fractures

It’s no secret that regular exercise, including weight-bearing activities and targeted moves that apply pressure on bones, is crucial for optimal bone health. But you may not have thought about the importance of stretching for preventing vertebral fractures. Stretching actually helps improve posture and keeps your spine aligned, thus preventing painful collapsed vertebrae. And stretching your spine throughout the day … Click to continue →

Weekend Challenge: The Vertebrae And Rib Protector

Today’s exercise can be practiced while sitting down, and I’m sure that you’ll be amazed at how much you can do for your bones with such a simple move. As its name implies, the Vertebrae And Rib Protector stabilizes your upper vertebrae and ribs, and strengthens and tones key muscles in your back, shoulders, and arms. Plus this exercise is … Click to continue →

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