You're most likely aware that Forward Head Posture, or FHP, is a growing problem in modern society. FHP is associated with the Dowager’s Hump (kyphosis), an unsightly and unhealthy condition where the upper spine curves forward, creating a hunchbacked appearance. And as the head continues to dip forward and downward, the muscles in the front of the neck weaken, causing … Click to continue →
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Discover the top 14 things you’re doing that are damaging your bones.