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Discover the top 14 things you’re doing that are damaging your bones.

Osteoporosis Lifestyle

Weekend Challenge: Single Leg Circle

Today’s Weekend Challenge is really exciting because it does more than just strengthen your core muscles necessary for good balance and posture. The Single Leg Circle will also give you a more youthful and fit look because it helps remove those unsightly “love handles” that tend to grow over the winter. And as the weather starts to warm up in … Click to continue →

Walking Vs. Running: Which Is Better For Your Bones?

Earlier this week, I wrote about a study that shows the unlikely connection between cataracts, osteoporosis, and walking and running. Both forms are beneficial weight-bearing exercises to increase bone density, so you may be wondering which is better for you. Today, I’ll show you an easy trick I’m currently practicing that blends walking and running into one activity. And let … Click to continue →

How To Prevent Cataracts While Building Your Bones

I recently noticed that I was not seeing well with my current eyeglasses, especially with my right eye. So last week I went for a checkup with an ophthalmologist. What happened during that office visit shook me to the core. It also strongly confirms how important it is for health practitioners to openly share the knowledge so that everyone, without … Click to continue →

A Bone-Building Bracelet?

What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances are you already know that breathing the right way helps build your bones. But it’s easy to forget to do it. I know this because it happened to me until … Click to continue →

Three Small Tweaks To Improve Your Posture And Balance

When it comes to your bone health, you’re right to think it’s a very big deal. After all, your bones make up your skeleton, which is your body’s fundamental support structure. But fortunately, it doesn’t take a big effort to bring about significant improvement in your bone health. That’s why today I’m going to share three small tweaks that are … Click to continue →

How To Kick-Start The Bone Building Cycle

There’s an amazing and scientifically proven cycle that you can easily kick-start to build your bones and to noticeably improve your mood. I call this cycle the 'Good Bones, Good Mood Loop'. Today we’ll take an in-depth look at how this cycle works, and how you can use it to build your bones, feel happier and look better. You’re certainly … Click to continue →

The Amazingly Simple Way To Prevent Compression Fractures Of The Spine

Regardless of your bone density, your number one bone health goal should be to avoid fractures. This applies not only to large bones, but also to the dreaded and painful compression fractures of the spine. The vast majority of vertebral compression fractures occur in the middle and lower back. In some cases, they can occur when doing menial tasks, such … Click to continue →

Doing This Eliminates Knee Pain And Builds Stronger Bones

There’s no doubt that remaining active is crucial for building and strengthening your bones. But if any part of your body is in pain – especially weight-bearing joints such as your knees – it’s pretty hard to keep moving. That’s why today we’re going to discuss the importance of avoiding knee problems, and easy ways to prevent and relieve knee … Click to continue →

Can Antibiotics Damage Your Bones?

When antibiotics were first discovered in the 1940s, it marked the beginning of a new era that seemed to signal the end of infectious disease. Doctors became quick to prescribe these germ-killing drugs to stop and even prevent infections. But the golden era of antibiotics has come to an end. Not only does this indiscriminate prescribing contribute to the formation … Click to continue →

Alkalize Your pH With This Amazingly Easy Trick

I have really good news for you today. Because there’s something you do every moment of every day – something so simple you’re not even thinking about it – that plays a vital role in your body’s pH-balancing process. And chances are, your doctor will not connect it to osteoporosis. After all, we’ve seen that doctors are woefully ignorant of … Click to continue →

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