Osteoporosis Lifestyle
March 1, 2016 by Vivian Goldschmidt, MA
Can Daily Aspirin ‘Therapy’ Hurt Your Bones? Get The Evidence-Based Data Now!
Taking an aspirin a day to prevent cardiovascular disease has become a widespread practice, and doctors frequently recommend it. But aspirin therapy is not without risks – some of them … Continue Reading →
February 22, 2016 by Vivian Goldschmidt, MA
Stop These 7 Eating Habits That Damage Bones And Increase Anxiety (Do This Instead)
Many of you are familiar with bone-healthy foods that reduce cortisol and decrease the symptoms of stress and anxiety. But did you know that some eating habits and foods do … Continue Reading →
February 10, 2016 by Vivian Goldschmidt, MA
9 Powerful, Effective Tips To Boost Your Brain’s Feel-Good Chemicals And Build Your Bones
The Medical Establishment rarely, if ever, makes the connection between your emotional health and your bones. But science has shown that they are very closely related, and today we’re going … Continue Reading →
February 4, 2016 by Vivian Goldschmidt, MA
Are You Listening To Your Body? Learn To Not Ignore The ‘Messages’ It’s Sending You
The Medical Establishment wants patients to listen to doctors, not to their own bodies. But if you turn an “ear” to your body’s signs and signals, you can unlock a … Continue Reading →
February 1, 2016 by Vivian Goldschmidt, MA
Coming Down With A Cold? Try These 9 Tips That Won’t Hurt Your Bones
No one has time to be sick, yet it seems like colds and respiratory infections can strike at the worst times. What if you could stop your cold in its … Continue Reading →
December 21, 2015 by Vivian Goldschmidt, MA
Ditch The Bone-Damaging Toxic Moisturizer And Use This Instead
This week we have a treat: our bone health coach, Elizabeth, created a bone-healthy, antioxidant-rich moisturizer for face and body. So when she sent me the recipe, I knew I … Continue Reading →
November 22, 2015 by Vivian Goldschmidt, MA
Can Gratitude Help Your Bones And Your Health? Get The Evidence-Based Answers
As we approach Thanksgiving, I wish all Savers in the U.S. a warm and wonderful holiday celebration this week. I hope that your Thanksgiving will be filled with friends, family, … Continue Reading →
November 12, 2015 by Vivian Goldschmidt, MA
9 ‘Undercover’ Symptoms That Could Mean You’re Too Stressed And Damaging Your Bones
It’s an unequivocal scientifically proven fact that stress reduces bone density, yet the Medical Establishment completely ignores this. Ironically, mainstream medicine’s approach to an osteoporosis or osteopenia diagnosis can be … Continue Reading →
October 25, 2015 by Vivian Goldschmidt, MA
6 Unexpected Ways You Could Be Harming Your Bones And Your Kidneys
You’re probably not thinking about your kidneys right now, but they nonetheless do their vital work silently 24 hours a day, seven days a week. They balance your pH, fluid … Continue Reading →
September 27, 2015 by Vivian Goldschmidt, MA
4 Non-Toxic Edible DIY Lip Balms That Won’t Damage Your Bones (Chances Are You Have The Ingredients In Your Pantry)
We’re approaching winter here in the Northern Hemisphere, and that means the air gets drier, which often leads to chapped lips. Most people apply lip balm frequently to combat this … Continue Reading →