Osteoporosis Nutrition
January 12, 2022 by Vivian Goldschmidt, MA
New Study Confirms The Save Institute’s Recommendations On Protein Consumption
Your diet needs to contain protein for your muscles to stay strong. And strong muscles are necessary for avoiding falls and building strong bones. This might suggest that by adding … Continue Reading →
January 3, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Proposal For Nutritional Labeling; Humans May Not Be Naturally Optimistic; Harmful Plastic Compounds Found In Fast Foods
This month’s Bulletin begins with a new effort to offer consumers better information about the relative health value of different foods. Next, we’ll look at a study that suggests that … Continue Reading →
December 13, 2021 by Vivian Goldschmidt, MA
How Collagen Strengthens Your Bones And How To Support It
Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →
October 19, 2021 by Vivian Goldschmidt, MA
Are Pinto Beans Good For Your Bones?
Today you’ll learn all about a delicious, nutritious, and versatile legume, the pinto bean. This bean is an excellent source of plant protein and fiber. It also offers an impressive … Continue Reading →
October 4, 2021 by Vivian Goldschmidt, MA
Study Shows That Bad Diets Are More Deadly Than Cigarette Smoking
Savers know how important a healthy and balanced diet is both for bone health and for all-around wellness. A recent study is reinforcing that fact with staggering findings from across … Continue Reading →
September 7, 2021 by Vivian Goldschmidt, MA
What Are AGEs And Do They Affect Your Bones And Your Health?
AGE is the acronym for advanced glycation end products. They are harmful compounds formed from the combination of proteins or fats with sugar. Your body is able to rid itself … Continue Reading →
August 23, 2021 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: The Gut-Brain-Bone Connection, A Surprising Trigger For Unhealthy Snacking, A Simple Drug-Free Way To Reduce Pain
Our dietary habits have a complex and direct impact on our health and wellbeing. So much so, that researchers around the world are continually studying the relationship between what we … Continue Reading →
August 8, 2021 by Vivian Goldschmidt, MA
Study: Yet Another Reason To Follow A pH-balanced Diet
When you follow a pH-balanced diet consisting of 80% alkalizing foods and 20% acidifying foods, you automatically eat a lot of vegetables and fruits. As Savers know, avoiding acidification of … Continue Reading →
June 28, 2021 by Vivian Goldschmidt, MA
All About The 2021 Dirty Dozen And Clean Fifteen Lists
The Environmental Working Group has recently released its yearly lists of produce that contain the highest and lowest levels of residual pesticides. Additionally, they’ve reported identifying two hormone-disrupting fungicides on … Continue Reading →
June 7, 2021 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Aerobic Exercise For Brain Function; Immunotoxins In Your Food; Over-Prescription Increases Deadly Falls
This month’s Bulletin provides scientific findings that can help you make smarter and healthier choices about your everyday activities. First, we’ll look at research on the relationship between aerobic exercise … Continue Reading →