Comments for Save Our Bones

Comment on Low Levels of Vitamin B12 Linked to Osteoporosis by Roberta

Roberta — Fri, 20 Nov 2009 21:36:54 +0000

Very interesting, seeing I’ve been taking a sublingual B12 of 2500 mcg/day for at least 1 year because it was recommended for a sleep problem. I was told to take it in the morning, sublingually for 30 seconds and then swallow it.

Apparently had no effect on my diagnosis of excreting too much calcium in October.

Comment on An Inspirational Audio Interview by virginia

virginia — Fri, 20 Nov 2009 17:23:24 +0000

vivian my main concern is if I take strontimu would I need to continue taking 1500 mgs of calcuim I am alergic to dairy products and definetly can not take fosamax or the related perscriptions my doctor wants me to take!! please respond thanks virginia

Comment on Simplecise Report by Susan Ring

Susan Ring — Fri, 20 Nov 2009 02:49:58 +0000

Hi Vivian,

I take a super supplement called Vemma. It has 65 trace minerals and 12 vitamins in a 2 oz. liquid serving. It has 1000 mg. of Vit. D3. It is the best supplement on the planet. I too was diagnosed with Osteopenia and also take red rice yeast capsules as opposed to the traditional meds on the market. I had a Dexa scan this year after going off Vemma for 6 months (personal reasons) and was really sorry. So, now I take between 2-4 ounces of Vemma a day. I also take calcium and magnesium
daily, eat lots of kale and other greens plus do 20 minutes of intense exercises and can really tell a difference when I stop taking my regimen.You can bet I won’t be stopping any time soon!! In 2 years, I will have another dexa scan and hope that it radically improves.

The exercises I do are 5x a week and I love them. I know you said you don’t publish the email, but you can. My email address for Vemma is ringsusan4health.com.

Thank you.

Comment on Choosing a Natural Osteoporosis Therapy? You Are Not Alone by Ann Burns

Ann Burns — Fri, 20 Nov 2009 00:22:00 +0000

After 5 months of taking fosamax, even though I didn’t experience any side effects, I stopped. I’ve decided to save my bones the natural way with diet, exercise, calcium with vitamin D. Hopefully this will be enough to keep me from falling and getting a fracture.

Comment on The Flu Shot: Everything You Need to Know by Leaking Ink

Leaking Ink — Thu, 19 Nov 2009 23:29:04 +0000

My mother, a diabetic, died of the flu in 1967.
I, too, am a diabetic. I get a regular flu shot every year because of what happened to my mother.

Comment on Low Levels of Vitamin B12 Linked to Osteoporosis by consuelo pena

consuelo pena — Thu, 19 Nov 2009 19:45:59 +0000

hi Vivian !, thanks a lot for all the extra and updated information. I take Niacin every day, but did not know about the other B complex that are so important for my bones. In muy way home, I will stop by to get the rest of the vit.B complex.

Comment on Osteoporosis Exercises: The Heel Lift and Jump by Kelsey Fickling

Kelsey Fickling — Thu, 19 Nov 2009 19:00:14 +0000

Wow!!!!!! Tonight I hung on and got the exercise for the hip bones – I only have dial-up internet and it is very slow downloading from U-tube. I have at last watched all 3 levels. How long will I do level 1? Perhaps 1 week?? Then the same for the other levels?? Or perhaps I should do each level each day after the first week?? Thanks again for the information Vivian. Blessings. Kelsey. AUSTRALIA.

Comment on Choosing a Natural Osteoporosis Therapy? You Are Not Alone by Peggy Dicks

Peggy Dicks — Thu, 19 Nov 2009 17:45:55 +0000

Thanks for the great help. What do you think about taking strontium renelate(2 grams a day)
01/29/04 issue of New England Journal of Medicine for improving bones?

Comment on Choosing a Natural Osteoporosis Therapy? You Are Not Alone by Linda

Linda — Thu, 19 Nov 2009 16:48:41 +0000

I am very happy to hear that our community is growing. I recently have been turned down by two doctors because I will not give in to taking traditional treatments for my osteoporosis. My last doctor said she does not understand what I am doing because it was not part of her training & did not want me to leave upset. I wasn’t upset because I believe so strongly in what I am doing, but disappointed that I do not have a general doctor if I should happen to need one. I have a natural hormone dr., gyn, & a cardiologist which should cover most of whatever I need; if not there’s always the emergency room. Thank you Vivian and let’s keep heal ourselves without chemicals.

Comment on Choosing a Natural Osteoporosis Therapy? You Are Not Alone by Kelsey Fickling

Kelsey Fickling — Thu, 19 Nov 2009 16:40:26 +0000

Thanks again Vivian, Everyday I meet another friend (or talk on the phone) and find that they have been given the “hard sell” on the drugs for their bone health!!! I’ve been juicing carrots, celery as well as adding cabbage leaves and often an apple. Sometimes I use chinese spinach instead of cabbage – and because the “waste ” is still quite wet – I eat that as well. Somedays I don’t feel like the juice – so I have a glass of either rice milk or soy with a tablespoon of grated tumeric root – my dietician told me to have as much tumeric as I desire. I mix it through my plantain (green bananas) – and spread it on my bread – I bought a mortar and pestle to crush the root – and though I do get yellow fingers – it does wear off. I am only trying all these things Vivian because of your helpful information from the beginning. Many Blessings Kelsey, AUSTRALIA.