Comments for Save Our Bones http://saveourbones.com Increase your bone density naturally without cost, pills, or pain. The internet's #1 resource for natural osteoporosis treatment. Thu, 17 May 2012 23:01:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Crave Cake? Eat This for Your Bones Instead! by Norman Crakow http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36095 Norman Crakow Thu, 17 May 2012 23:01:23 +0000 http://saveourbones.com/?p=11311#comment-36095 I bought you book. It is a breath of fresh air. I have a question about a dental prescription. My dental surgeon installed some implants some time ago. Now she wishes me to use ACT Flouride Rinse (alcohol-free, Mint Flavor or Cinnamon). The reason is to keep the pockets from further decay. Is there a workable substitute that is actually healthy? I have no interest in using Flouride if it can be avoided. Sincerely, Norman Crakow Westlake Village, CA 91361 Tel. (818) 889-8475 I bought you book. It is a breath of fresh air. I have a question about a dental prescription. My dental surgeon installed some implants some time ago. Now she wishes me to use ACT Flouride Rinse (alcohol-free, Mint Flavor or Cinnamon). The reason is to keep the pockets from further decay.

Is there a workable substitute that is actually healthy? I have no interest in using Flouride if it can be avoided.

Sincerely,

Norman Crakow
Westlake Village, CA 91361
Tel. (818) 889-8475

]]> Comment on Stop Taking Osteoporosis Drugs? It’s Never Too Late by Colleen Vincent http://saveourbones.com/stop-taking-osteoporosis-drugs/#comment-36094 Colleen Vincent Thu, 17 May 2012 22:50:01 +0000 http://saveourbones.com/?p=4333#comment-36094 I was on Fosomax some years ago for my osteoporosis, (severe). I took the drug for 5 weeks only, as it made me violently ill. I was very weak and confined to bed for months and it took close to a full year before I felt the drug had left my body. I asked my doctor could this bad reaction be because I have been on Prednisone for many years, but he didn't think it was that. I still wonder about that, I have found Prednisone is not compatible with some medications. However I would never take any drug like that again.I have friends who take Fosomax and they have no bad reactions so far so maybe I was the unlucky one. I am still suspicious of Fosomax and would never consider it again. I was on Fosomax some years ago for my osteoporosis, (severe). I took the drug for 5 weeks only, as it made me violently ill. I was very weak and confined to bed for months and it took close to a full year before I felt the drug had left my body. I asked my doctor could this bad reaction be because I have been on Prednisone for many years, but he didn’t think it was that. I still wonder about that, I have found Prednisone is not compatible with some medications. However I would never take any drug like that again.I have friends who take Fosomax and they have no bad reactions so far so maybe I was the unlucky one. I am still suspicious of Fosomax and would never consider it again.

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by LynnCS http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36093 LynnCS Thu, 17 May 2012 22:47:15 +0000 http://saveourbones.com/?p=11311#comment-36093 Thanks, Vivian for all your tips. Funny, I am trying to bread myself of these kinds of snacks. Need to understand it all more. So confused! :-( Thanks, Vivian for all your tips. Funny, I am trying to bread myself of these kinds of snacks. Need to understand it all more. So confused! :-(

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by LynnCS http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36092 LynnCS Thu, 17 May 2012 22:38:26 +0000 http://saveourbones.com/?p=11311#comment-36092 I don't know much about glycemic indexes/loads but think I am hypoglycemic or something. I get extremely cold (especially fingers) and sometimes flushed. I will get blood tests at the end of July, but meantime I am really uncomfortable. I am trying to stay on a diet that works for my bones, but there are a lot of considerations. Any suggestions? I don’t know much about glycemic indexes/loads but think I am hypoglycemic or something. I get extremely cold (especially fingers) and sometimes flushed. I will get blood tests at the end of July, but meantime I am really uncomfortable. I am trying to stay on a diet that works for my bones, but there are a lot of considerations. Any suggestions?

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by Vivian Goldschmidt, MA http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36090 Vivian Goldschmidt, MA Thu, 17 May 2012 21:59:46 +0000 http://saveourbones.com/?p=11311#comment-36090 Jillian, you can try eating a fruit first in the morning. A little later you can have your usual breakfast. Jillian, you can try eating a fruit first in the morning. A little later you can have your usual breakfast.

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by Vivian Goldschmidt, MA http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36089 Vivian Goldschmidt, MA Thu, 17 May 2012 21:13:22 +0000 http://saveourbones.com/?p=11311#comment-36089 Mary, fattening foods are typically highly processed foods that create an artificial craving for them, causing excessive consumption of those foods. Besides, calories do count. One small banana has around the same calories as one egg. What's more, the healthy fats in peanut butter - or any other nut butter - keep you satiated for a long time :) Mary, fattening foods are typically highly processed foods that create an artificial craving for them, causing excessive consumption of those foods. Besides, calories do count. One small banana has around the same calories as one egg. What’s more, the healthy fats in peanut butter – or any other nut butter – keep you satiated for a long time :)

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by Pat Boyd http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36088 Pat Boyd Thu, 17 May 2012 21:08:22 +0000 http://saveourbones.com/?p=11311#comment-36088 Vivian, I love all of your help keeping our bones strong and healthy. I was so looking forward to purchase your cook book, 80/20 bone friendly. Did I miss out on this? I know you could sell a million copies. Thanks for all you do, Pat Boyd Vivian,
I love all of your help keeping our bones strong and healthy. I was so looking forward to purchase your cook book, 80/20 bone friendly. Did I miss out on this? I know you could sell a million copies.

Thanks for all you do,

Pat Boyd

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by Jillian Oliver http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36087 Jillian Oliver Thu, 17 May 2012 21:02:16 +0000 http://saveourbones.com/?p=11311#comment-36087 Vivian, i too would like something ' cakey 'now and again -I don't tolerate nuts as they stimulate the cold sore virus (so I have to keep my Lysine levels elevated). As I understand it, one's main meal is more effectively absorbed with a gap of at least two hours before eating any fruit, so I have my fruit mid pm. What can I eat mid morning ? Commercial breads and crackers just leave me bloated. I make my own bread using more spelt and buckwheat flours and seeds etc.(Breakfast is quinoa and yoghurt, toast with poached egg). By 11am I'm hungry ! Jillian Vivian, i too would like something ‘ cakey ‘now and again -I don’t tolerate nuts as they stimulate the cold sore virus (so I have to keep my Lysine levels elevated). As I understand it, one’s main meal is more effectively absorbed with a gap of at least two hours before eating any fruit, so I have my fruit mid pm. What can I eat mid morning ? Commercial breads and crackers just leave me bloated. I make my own bread using more spelt and buckwheat flours and seeds etc.(Breakfast is quinoa and yoghurt,
toast with poached egg). By 11am I’m hungry !

Jillian

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by mary t ball http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36086 mary t ball Thu, 17 May 2012 20:36:03 +0000 http://saveourbones.com/?p=11311#comment-36086 Thought peanut buttr and bananas were fattening? Mary Thought peanut buttr and bananas were fattening? Mary

]]> Comment on Crave Cake? Eat This for Your Bones Instead! by Leslie (Ms. L.) http://saveourbones.com/crave-cake-eat-this-for-your-bones-instead/#comment-36085 Leslie (Ms. L.) Thu, 17 May 2012 19:55:27 +0000 http://saveourbones.com/?p=11311#comment-36085 Hi! Vivian, That SOUNDS GOOD TO ME! I LOVE BANANAS AND I LOVE PEANUT BUTTER TOO! AND IF I PUT THEM TOGETHER IT WILL MAKE A GREAT TREAT! THANK YOU VERY MUCH FOR SHARING THIS ARTICLE WITH US! LOVE, MS. L. (LESLIE) Hi! Vivian,

That SOUNDS GOOD TO ME! I LOVE BANANAS AND I LOVE PEANUT BUTTER TOO! AND IF I PUT THEM TOGETHER IT WILL MAKE A GREAT TREAT!

THANK YOU VERY MUCH FOR SHARING THIS ARTICLE WITH US!

LOVE, MS. L. (LESLIE)

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