I’m sure you know that the most commonly used supplements to conquer or prevent osteoporosis are calcium and Vitamin D. While both of them have well-known proven benefits, you might not be aware that vitamin B12 may play an important role in your bone health.
A study conducted by epidemiologist Katherine Tucker at the Jean Mayer USDA Human Nutrition Research Center on Aging in Boston, found a link between B12 deficiency and osteoporosis in men, and later confirmed the link in women as well (Journal of Bone and Mineral Research, Volume 20, pages 152-158). The research was based on the vitamin B12 blood levels and bone health indicators of 2,576 men and women spanning from 30 to 87 years of age participating in the Framingham Osteoporosis Study.
At least for now, the mechanism by which vitamin B12 and bone health indicators are interrelated is not well understood. However, the study did confirm that both men and women with vitamin B12 levels lower than 148 picomoles per liter (pM/L) were at greater risk of an osteoporosis diagnosis than those with higher levels. Also, study subjects with B12 levels below 148 pM/L had significantly lower average bone mineral density (at the spine in women and at the hip in men) than those with higher levels of B12.
Besides the recently found bone health benefit, Vitamin B12 -also known as cyanocobalamin- plays many important roles in the body, such as the processing of carbohydrates, proteins and fats. It also helps make all of the blood cells, acts as a coenzyme in the synthesis and repair of DNA, and is required for maintenance of nerve sheaths.
A Vitamin B12 deficiency may result in pernicious anemia, a condition characterized by general weakness, numbness of the extremities, pallor, and other symptoms. Foods that contain the highest levels of B12 are liver, meat, fish, and yogurt.
During digestion, hydrochloric acid helps release vitamin B12 from the protein in food and then it is absorbed as it combines with the Intrinsic Factor, a mucoprotein made by the parietal cells in the stomach lining.
The good news is that the minimum requirement is only 2.4 micrograms a day -the amount in just three ounces of beef. However, approximately 30% of people older than 50 no longer have the ability to absorb adequate vitamin B12 from meat or dairy products. This is due to a lack of stomach acid production, as two articles by R. Carmel confirm (“Cobalamin, the stomach, and aging”, American Journal of Clinical Nutrition, 1997;66:750-9 and “Prevalence of undiagnosed pernicious anemia in the elderly”, Archives of Internal Medicine, 1996;156:1097-100). Additionally, foods highest in B12 have an acidifying effect on the pH (except for plain yogurt), so, as I explain in the Save Our Bones Program, their consumption should be limited.
A word of caution: Proton Pump Inhibitor drugs such as Prilosec, Nexium, and Prevacid as well as drugs used to treat peptic ulcers (Tagamet, Pepsid, Zantac) can interfere with B12 absorption from food by reducing the release of hydrochloric acid into the stomach. Metformin, a diabetes drug, also indirectly affects the absorption of B12 because it interferes with calcium metabolism and B12 absorption requires calcium.
Your best bet is to take a multivitamin paying special attention to the levels of Vitamin B12 and the rest of the B complex vitamins, as they all act in synergy with each other. The other B-complex vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid, and biotin.
If you liked this article, click the "Like" button for Facebook:
Why Suffer? Start Increasing Your Bone Density Naturally Now!
If you want to accelerate your bone building results with an easy to understand resource that reveals exactly what I and thousands of others in our community have used to increase our bone density naturally, then you absolutely have to check out the Save Our Bones Program.
It's filled with breakthrough, 'take-you-by-the-hand', nutritional, exercise, and lifestyle information that is proven to increase bone density naturally. The ‘Actions!’ at the end of the chapters outline exactly what to do and are all backed by over 100 scientific sources.
Related Posts
Vitamin K: Your Osteoporosis Knight in Shining Armor
The Incredible, Crunchable Cucumber
The Power of the Sesame Seed
How to Keep Your Bones Happy: Stay Away From the S.A.D.
Canned Food Alert: Why Relying on Conventional Wisdom Can Damage Your Bone Health
The Buzz About Beer and Your Bone Health: My Take
We value your privacy and will never share your information with anyone.
July 22, 2010
It looks like having enough of B12 is important. I was taking a supplement for a while until I saw information/warning about it being detrimental for some reason(s) and I stopped. Trying to maintain my health with confusing and/or contradictory information is getting me down.
July 19, 2010
Read information on Coenzyme Q10 supplements used in relation to gum disorders. Speak to your dentist about this supplement.
July 11, 2010
This is of personal interested to me for a few reasons. In my mid-thirties I was often feeling very low and found a good improvement after a short time of taking a vit. B complex. I now take this for around a week at times when I feel inexplicably low. I have had to stop taking the GP prescribed calcium (carbonate) as I was suffering so much with stomach pains and find that Calcium Citrate is much more tolerable (although I would still feel better without it). From my mid-thirties I very gradually and mysteriously got more and more tired, with muscle stiffness and difficulty getting to sleep, together with early waking. After about 10 years I did receive a diagnosis of Fibromyalgia, which would have been much more helpful to begin with. By then I had found various ways of ‘getting through the day’. I still feel there is some sort of struggle going on in my body, but I had quite a lot of illnesses as a child and have probably acquired some damage that I just have to live with. I did have a paternal aunt who developed pernicious anaemia but I did get tested for that and was found clear. My parents both had stomach ulcers, so there is probably some inherited sensitivity to take on board re stomach acids. My osteoporosis is ‘advanced’ in the spine, but my hips are average, so there might be a connection to B12 in my case, according to yor research report.
July 11, 2010
doesn’t nutritional yeast have vitamin B12?
July 10, 2010
Thank You Vivian for all the information you pass on to us all. even our daughter is now reading your emails
Best Regards Peggy
July 5, 2010
Thank you so much Vivian for your valuable information on B12. I do already take it as I am a vegetarian (have been a vegetarian for 30 years now). I get my supply from my excellent local health shop in South Australia.
I do appreciate all your help that you have been giving us unlike some other “health” organisations who write heaps about a secret they have and then ask you to order a book and with the number of emails they send one would have to buy a tremendous amount. I find your book quite invaluable.
June 22, 2010
Vivian, please do some research on the benefits of Methylcobalamin vs cyanocobalamin. I have been taking B-12 for years to treat neuropathy in my legs and feet. I get mine from iHerb.com.
Methylcobalamin is the neurologically active form of vitamin B12. The liver does not convert cyanocobalamin, the commonly available form of vitamin B12, into adequate amounts of methylcobalamin, which the body uses to treat or correct neurological defects.
Methylcobalamin is a form of B12 that is sold as a drug in Japan. It is the methylcobalamin form of B12 that has been used in most European and Japanese studies showing efficacy against neurological disease. The liver converts about 1% of ingested cyanocobalamin into methylcobalamin, but it is far more efficient to dissolve a good tasting methylcobalamin lozenge in the mouth for immediately assimilation into the brain.
Good luck with your research.
June 16, 2010
RE: B12
It’s my understanding that, regardless of age, it
is difficult for the body to get enough.
Per my Naturopath, I take a 1 milligram ( not microgram) 3 times a day sublingually. It is not
known to have a toxic level.
However, even at that level, only my thumbs have moons and all my nails have light ridges.
http://www.health-boundaries-bite.com has more info.
June 16, 2010
Dear Vivian, again I found your information on the levels of B12 vitamin was so helpful. What we put into our body system is so vital to our health. Please keep sending. Regards, Marie.
June 15, 2010
Thanks for this information about B-12. It hits home with me since my grandfather died of pernicious anemia before I was born, so my mother fed us a lot of liver. Was taken off Fosamax 20 years ago when I was discovered to have Barret’s Esophagus, for which I’ve been and am being treated with proton pump inhibitors, which I read can also cause bone loss. The fact that I am a vegetarian complicates things for me. I’m beginning to eat more fish, however, but what B12 I get is from Centrum Silver Women. Being almost 88 years old and in good health for my age, I’m aware of the lurking dangers of lack of B12 as well as the esophagus cancer I’ve kept at bay with proton punp inhibitors.
Thanks very much for your research, though.
Shirley
June 13, 2010
Hi Vivien,
Can you give me 2 or 3 suggestions for a multi vitamin that you can recommend? Thank you.
Sincerely, Liz
June 13, 2010
Dear Vivian, Thank you for your article on the link between osteoporosis and levels of B12 vitamin. I was not actually surprised by that. Although not well understood , it all makes sense. Previously, deficiency of B12 was linked with anaemia and importance of calcium availability. So, thank you again for this new information. Marta.
May 26, 2010
Vivian, Enjoy your info.Question for you. have you ever heard that second hand smoke depletes your bone density and causes osteo. Very curious about this and I don’t know where to go to find out more about this.Hoping you can help me.
May 19, 2010
I have been reading the information on all of Vivian’s sites, and am very impressed. In addition, reading the individual women’s stories have helped me make my decision to not take “the drugs”. I have low bone density scores, my doctor wanted me to take Fosamax or the generic form of it. I am in such good health otherwise that I don’t want to cause problems for myself. I have a history of dental jawbone infections in my life (two times) and also had hair loss from a prescription drug a few years ago. I’m pretty sure I would have problems with Fosamax and all the other meds. I like my quality of life right now at 70 and feel and look much younger than my age. I take good calcium supplements with boron and the other trace minerals. I walk every day and have for many years. I just started drinking Silk Almond Milk and I adore it! I was surprised that Almond Milk has the trace minerals in it as well. I feel that I am doing all I can for myself.
May 13, 2010
I am trying to get along on Social Security payments and cannot afford to buy books so I really appreciate it that you are giving us all these wonderful free hints.I am wondering if B12 shots would be a good idea. Thank you, Nancy
May 13, 2010
My progressive general practioner has advised me to give myself an injection of B-12 every week. It is a real boost to my energy level as well (I’m 66 have a job, work out and golf and feel pretty darn good). If you don’t like to give yourself the shot, most docs will give it to you for a charge of around $10.00 The vial of B-12 is pretty inexpensive as are the syringes if you choose to inject yourself.
May 10, 2010
Might want to reconsider the CYANO based B-12 as it is from cyanide. A much more useful and non-injurious form is METHYL B-12.
http://www.malibukim.com
May 8, 2010
Hi Vivian,
Thanks so much for your article on B12.
I do take it along with calcium and D & Magnesium.
My problem is trying to get my PH balance up where it should be. It is always anywhere from 5.75 to 6.5. I don’t know if taking all this with PH acidity would really help. I am afraid of possibly kidney stones, etc. as well as disease.
Is there any suggestions?
June 13, 2010
Hi, Maybe I can help with the Ph. I actually have a good Ph, a nice green color when I test my urine. I make sure I have more alkaline foods throughout the day than acid. For supper, I eat 1 chop or 3 oz. piece of meat: beef or chicken or fish. I have a large plate of greens including lettuces, Bok choy, collard greens turnip greens. I choose 2 or 3. I have a raw carrot. I also cook a vegetable such as green beans.
For lunch, I eat 2 or 3 green vegetables such as asparagus or broccoli. I may also bake myself a sweet potato or regular potato.
For Breakfast, I have fruit: a banana, also applesauce, strawberries, blackberries, or raspberries. I may slice fresh pineapple for my husband and myself.
I have a bowl of oatmeal with raisins.
Throughout the day, I have 2 cups of plain yogurt making sure it contains Vitamin D. I also drink a glass of milk.
It is not expensive considering I do not buy chips or other snacks. The amount of meat is small. It is essentially a vegetarian diet except for the small piece of meat which provides Vitamin B12.
I take a multi vitamin tablet, plus 3 calcium tablets, a Vitamin C and 2 fish oil tablets daily.
I try to get in 20 or 30 minutes of exercise daily.
Please let me know if this helped you or what you do that is successful.
Liz
May 5, 2010
I don’t know if the ratio of 80-20 for acid and alkaline foods is for each meal or for the day?
May 3, 2010
Dear Vivian,
I am taking B12 and hope tht with guud nutrition and the exercse program with weights will help me build better bones. Enjoy all the good information.
Madelyn Guthrie
May 3, 2010
how many iu should you take a day.
May 3, 2010
It’s amazing to hear another good news from you(Vitamine B-12).Recenly, I was told to cook the brown rice for tea to drink,1 cup rice and put 8 cups water,when the water is boiling,put the rice into tne water,only boil it 5 minutes and stop keep it 5 minutes in the pot and pull all water out, this rice tea is complex Vitamine B. I’m so lucky to meet you. Heartilyt thank you so much.
May 1, 2010
Thanks Vivian for the B12 information. I have a consult with my doctor and will definitely go over these recommendations. In the meantime, I am enjoying your book and refer to it often as I jot down notes to discuss with my GP. Thank you for providing intelligent questions to confront him with. Have a great day. I always look forward to your interesting and educational emails. Veronica
April 29, 2010
hi, just re-read this info……thank you–very worthwhile…..how can we make sure we have enough hydrochloric acid in our tummies?? is there a test that tells?
April 28, 2010
I’ve felt for years that the reason there’s so many cases of cancers of every type, osteoporosis, arthritis and other diseasis is the fact that so many cities are adding FLUORIDE to our drinking water!! Many doctors who write newsletters are now saying it. Dr. Julian Whitaker who writes newsletters & has his own clinic in California managed to get it out of California’s water years ago, but he had to go to Washington, D.C. & testify before Senate subcommittees and who knows what else to get it done. I’m about as sure as I can be that where I live, they’re still pouring fluoride into our water. NO, folks, fluoride does not keep teeth from decaying (so many still believe this outrageous lie). All you have to do to prevent cavities is wet your toothbrush & use salt or baking soda or use toothpaste from a health food store, use dental floss & brush after meals & before bed, and no cavities. I’m living proof!! Doctors say fluoride can eat the enamel off your teeth. Believe me, palms were greased with money to allow industries who didn’t know how to dispose of fluoride to put it into our water supplies. YES, FLUORIDE IS AN INDUSTRIAL WASTE–POISON TO THE HUMAN BODY!! Now, you can stop wondering why there’s so much disease & ailments in the U.S. I’m 73 years old and really don’t want to have to go door-to-door to have people sign petitions to be put on a ballot to get this atrocity stopped. Does anyone else have any good ideas as to how we can handle this??
April 27, 2010
Once again thank you for all your work for all of us to SAVE our bones!!!
bula
April 24, 2010
I have been using Folic Acid, B1, B12, calcium, vit D and also serrapeptase which is a very good all around vitamin and helps the whole body. But of late, I am being bothered with leg cramps, and they are very severe, and have not found a natural thing for them as yet, can you help?
Thanks for all the good info, Eunice
July 25, 2010
I have been told that an excess of Vit D can cause leg cramps.
Also lack of Potassium can cause them.
Does either of these figure in your diet?
April 16, 2010
Very interesting. I have mitral valve prolapse and take a beta blocker to relieve the palpitations. Even though I only take 2.5 mg a day, I am hesitant to take anything that may interact with it. However, I will try the B’s. I have osteopenia, and I’m sure it could help! Thanks for the info. I greatly appreciate your time and effort!
April 15, 2010
I recently read info by the John Hopkins Cancer Center that distilled water is acidic and that filtered or purified water is better. Is this true?
March 31, 2010
I am all confused about B12. Should one take or not. I take 1 B12 250 mcg every day for my nervous system. I suffer Shingles PHN.
I am 73 years old and my doctor said although I don’t have Osteoporsis; but I am on the border lone. I don’t want to take any medication.
Many thanks.
Fuyun
April 17, 2010
I am confused about what to do as I take Nexium, I also take a multi vitamin as well as a heaped teaspoon of Torula yeast. I must say that I feel well. I am 77 years old and have been told that my Osteoporosis is borderline, I also take Protos and somehow don’t feel happy about it. Then again I do worry about having a fall and break some bones.
My balance is not as good as I would like due to ear sugery that I have had over the years.
Adriana.
March 31, 2010
Querida Vivian, de acuerdo con la recomendacion final de este articulo, si mantengo la ingestion de una tableta de MULTIVITAMINAS diariamente, con un contenido del 100% del complejo B, y ademas, tomo yogurt plain diariamente, puedo considerar que estoy haciendo lo correcto para ayudar a la recuperacion de mi densidad osea ?
El pasado 22 de Marzo, debia comenzar a tratarme con ZOMETA (Zoledronic Acid),segun la indicacion del medico, por haberseme diagnosticado OSTEOPENIA. Como estoy siguiendo su PROGRAMA DE ALIMENTACION, decidi no iniciar el tratamiento y dentro de algunos meses, revisar de nuevo la densidad de mis huesos y despues decidir que hacer. La mantendre al tanto de los resultados. Muchas gracias por sus consejos y recomendaciones.
March 21, 2010
Thank you so much for all your emails they are very much appreciated. I am taking a multi-vitamin that has 50mg B12 is this enough? It is the cyanacobalamin form. I also take Calcium & magnesium + D and Vita E every day. I have osteoporosis in my spine and osteopenia in my left hip. I keep very active but find that at night is when my bones start to ache.
I have suffered with my stomach for many years and was taking medication for GERD but because I believe in natural medicines I stopped taking them and just try and eat health meals.
Again thank-you for your informative emails.
March 18, 2010
Je trouve vos textes très intéressants mais comme j’ai de la difficulté avec mon anglais, est-ce que vos livres sont publiés aussi en FRANCAIS. Bravo.
March 7, 2010
i enjoydd the different excerises and some of the movements really felt good to my hips. helen
March 6, 2010
Dear Vivian,
I have been taking subliqual dots B-12 500 mcg. It
is placed under the tongue for 30 seconds before
swallowing. Glad to hear it is good for the bones.
Thank you.
Carol
March 2, 2010
Thank you! Checked my Bone Care supplement as well as my multi-vitamin which seems to contain an adequate amount of B-vitamins.
The tips on balance have been very helpful.
March 1, 2010
Vivian, when I subscribed to your book, I understood that I would receive a phone call from you. If it wouldn’t benefit me any, it is
no big deal, but just wondered if I have missed out on anything ? Also, am I to understand that the damage done to my bones already, cannot be reversed at all, but the plan you provide in your book, simply stops the continuing loss ??? Thanks.
February 20, 2010
My main concern today is — terrible pain in
my kneecaps — bone on bone the doctor claims.
I Do am at wits end since I cannot find an over-the-counter medications to alleviate the pain.
I do not like to take prescription drugs and
would prefer to do over the counter — which is
getting to be an expensive output. Do you have
any suggestions?
February 18, 2010
Thank you so much for all the emails which I find keep me right up to date especially, as up to now I have not bought the book.
I think it is most gracious of you to send me the helpful information.
I have osteopenia and stopped taking Fosamax and Lanzoprazole which made me feel very ill and caused a deep red rash on both lower legs.
I am now feeling much better and the rash has gone and with your help have made dietary and lifestyle changes. Once again, my sincere thanks.
February 17, 2010
THANK YOU FOR INFO ON VITAMIN 12.
HAVE NEVER TAKEN IT BUT WILL NOW.
February 17, 2010
Thank you so much for all your help. I would like to know if its ok to drink decaffeinted coffee and tea ? I’m drinking lots of water now & go to the restroom often, i’m I losing calcium when I urinate?
What kind of multi-vitamin do you recommend?
March 23, 2010
Hi Vivian,
Interesting to receive your info regarding Vit.B12. Thankfully I have been including it but not every day.
May 13, 2010
Angie, drinking lots of water is excellent for your health in general. Decaffeinated tea and coffee are still acidifying, so go easy with those drinks. And getting rid of fluid does not cause calcium loss; the latter happens only if you have lots of calcium in the blood.
February 11, 2010
Dea Vivian,
Thank you for your very informative website. I have orderd your program – has not arrived yet.
I had a hysterctomy at age 35 (severe prolapse).I am 57 now. They were supposed to only take the uterus vaginally, however severe hemoraging (spelling?) required emergency surgery same day and in the battle to save my life took the ovaries. I was on premarin for about 1-2 years. I stopped taking it – could not afford it and found I felt much better…I was getting continuous hot flashes. I’ve had osteoporosis fo about 10 years or more.
I’ve had B12 deficiency since I was 16 and still need extra B12. I also have stomach ulcers (I see a specialst for that in March).
Today I saw my GP for bone density results and the three numbers I got are: -2.3 -2.8 -3.5.
I was prescribed Fosamax Advance 5600 and 500mg of calcium. I asked about magnesium nd he said it has nothing to do with bone health so don’t other with it. I read the side effects of Fosamax and that was enough to give me an ulcer attack
I am looking forward to getting on your program.
Signe
February 21, 2010
A B-12 deficiency may be caused because your digestive system has lost it’s ability to extract B-12 from your food. Thats what happened in my case. I had numbness starting in my toes and the ball of both feet. Also had burning and tingling in my feet that kept me from getting a good night’s sleep
I was referred to a neurologist who did several tests and found that my B-12 was relly below minimum levels. other factors were ok. I was about 63 at the time.I am now 77. He priscribed a B-12 serium that I inject myself once a month. very low cost too. This stopped the damage from getting any worse, but could not restore dead nerve endings. Vitamin B-12 pills cannot be absorbed into my body very well. That’s why the serium.
February 9, 2010
Your newsletters are so informative. Thankfully I take a B50 complex vitamin daily and have been doing so for years but it’s so nice to read that I’m doing the right thing.
Thank you for your daily letters.I read every one of them and pass the info on to my 4 daughters
February 9, 2010
Is grapefruit safe to eat if I take levothyroxine? I was told it reduces the effect of the medication.
February 10, 2010
I also take Lipitor for my cholesteral and I’m not supposed to eat grapefruit.Although I do love it.
March 1, 2010
may i please have a fax number so that i can order.
cheers jenny
February 8, 2010
Vivian: Thanks again for an excellent article. Because of your great article, I read them all, I have switched to Unsweetened Almond Breeze almond drink from Silk Soy Milk. The unsweetened almond drink is delicious. Margie
February 6, 2010
hi there very interesting article, the link of b12 with the info about ulcers etc, i currently am awaiting scope results having been diagonised with 3 ulcers two yrs ago and now have flared up again im also been tested for coaelic disease (forgive spelling)and still awaiting my dax scann, is it possible this is all related to one another??????? it would answer alot of questions for me, will keep in touch, thankyou
January 29, 2010
Thank you for interesting site. I have raised calcium levels – just had a bone density test and its its fine – I take boron – and used to take a clcium and magnese supplement – would it be wise to continue in view of raised calcium levels
January 14, 2010
Thank you very much for your information about bone health. I have certainly learnt a lot about how to look after my bones what the doctor never told me. All I got from them was painkiller tablets which had side effects.
I watch my diet carefully and do excercises you have recommended. I am very grateful for your good advice.
January 11, 2010
Good, detailed info. Very useful to me.
Thank you.
January 9, 2010
This is interesting about B-12 and bone density. My question is if as your article suggests once we are older we cannot absorb B-12, how is taking a supplement, without some help with absortion, going to make any difference? Is there some other way to get B-12, without taking it orally, and so relying on the ability of the stomach to breakdown B-12 and absorb it?
January 14, 2010
I’ve had problems with B12 deficiency since I was in my teens. I have found in recent years that the sublingual (under the tongue)version of B12 works the best. It is also better to use the methylcobalamin form rather than cyanacobalamin as the cyana- form needs to be changed by the body to the methyl- form in order for the body to be able to use it. The amount available for use is considerably reduced in that transition. Hope that helps, Vickie.
January 21, 2010
I have been aware of the requirement for the B vitamin complex, but not that HCL depletion
could cause a deficiency. I saw an article that said to take 2 tbl
spoons of apple cider vinegar & 1 tbl spoon of honey in water to help turn on the acid pumps, about
30 minutes before a meal, & on an
empty stomach. I think it works!
May 13, 2010
Vickie, the supplement gives you a larger dose of B12, taking into account that not all will be absorbed.
January 9, 2010
The article is excellent and I agree 100%. I am an RN and this article has excellent tips. I have MS and just returned from 2 wks. in Asia. I took my vitamins on the trip and ate plenty of salmon. Eating right is everything to maintaining health. Upon return I’m ready to get back to lifting weights. thanks for your article.. Elle
January 8, 2010
I have recently changed my service provider hence the new email address. Would like to receive your emails.
It has been drawn to my attention that one needs to drink water that is alkaline which helps with your bone density.
January 7, 2010
Thanks for your e-mails. I enjoy reading them even if I don’t leave a comment because I work full time.
January 6, 2010
thanks again vivian b12 now a regular in my diet still no confirmation from my gp they believe that dilantin,which i take daily for eppilepsy may also be a blocking agent for the body to absorb vitamin d which might account for my low bone density in spine thanks again mark wa australia
January 5, 2010
Thanks for your emails with recent articles. The B12 connection is something I hadn’t heard before. My grandma, who had some degree of osteoporosis, also had pernicious anemia (my dad gave her shots every month)– I wonder if there was any connection there….
January 3, 2010
What’s the recommendedlevel for B12 in multivitamins for osteoporosis diagnosis? Thanks.
January 3, 2010
I DO TAKE B12, BUT MY DOCTOR SAID I WAS TAKEING TOO MUCH . I AM SO HAPPY TO SEE YOU MENTION IT IN YOUR REPORT.
THANK YOU, VIVIAN, RUTH
January 2, 2010
I appreciate your e-mails and read every one of them. I also try to copy them to put in my folder so I can remember to follow these tips.
My Doctor wanted me to take forteo and I didn’t want to. I had taken fosamax for about 10 to 12 years.
So now I’m trying to help myself the natural way.
January 7, 2010
May I ask at what age you started taking fosamax?
December 17, 2009
I really enjoyed your article about the best plants to have in your home. I thought that was quite interesting.
Have a wonderful Christmas and keep up the good work.
It means a lot to know these things.
December 29, 2009
Hello Vivian:
Thank you for that article on the effect of Vit.B-12 on the bone’s health. I always liked Vit.B-12 because every time I felt a little moody, I would start taking vit. B-12 and I would feel happy again. As a little girl I used to suffer from Anemia a lot so vit. B-12 in all forms, pills, shots, foods, were a part of my life. I am so glad that it has it effect on the bone also and I will keep on taking this wonderful vitamin. Thank you,
Rosalinda
December 16, 2009
I read the article and found it intacting.
December 15, 2009
My multivitamin supplement contains 6 mcg of vitamin B12 which should be an adequate amount to take. A nurse practitioner at my doctor’s office who specializes in women’s health issues has me on 50,000 units of vitamin D a week and I’m questioning the amount and if it is too much considering my multivitamin which I take daily has 800 I.U. I don’t take calcium with vitamin D when I’m taking the 50,000 units weekly. Any thoughts?
January 1, 2010
50,000 units a week sounds like way to much. Went to a lecture by a professor from the U of Toronto who has spent his years in research on Vitamin D – his suggestion was no more than 2000 I.U. daily and most of us with osteoporosis are on 2000 I.U. daily – something to think about – I would question were this nurse info came from – I trust the professor from Toronto – his years of research back up his advice on how much to take
December 15, 2009
I pretty much have been doing just about everything you suggest to have healthy bones, with the exception of milk and water.I did get almond milk once and I found it hard to drink even if I didn’t mind the taste.
I find your research most interestig.It’s sad physicians lack almost all your knowledge and worst,have closed minds.
After taking Fosamax and Actonel,four months on each,terrible side effects from both,though no reflux,I refused to take any of the other drugs.I then was given the names of two psychiatrists, and also told the usual,as to what might happen to me.I am considered an obstinate patient.I appreciate all the information you share with us.Thanks
December 12, 2009
B-complex has been in my vitamin regimen for several years. I recently stopped taking Evista after a long time and actually feel better. All the side effects I had disappeared in a matter of days. Next bone scan is February, and I am anxious to see what has occurred since last. Regular exercise has helped my strength, Yoga/Pilates and Zumba. I will be 66 in January, and look and feel great. On another note, B12 also indicated to help prevent Alzheimers, or so I read.
December 7, 2009
I have been taking extra Vit. B12 for a few years. Also, I recall reading that it is better to take it by itself rather than with all the other vitamins because it is not absorbed well when taken with others.
Wilda
December 7, 2009
I am 79 years old and have been told it is too late to try to strengthen my bones. Is this true?
I have been taking Calcium and Vitamin C and D for over 20 years.
I have lost over 3 inches in height in that 20 years. HELP!
February 9, 2010
I am 82 and just diagnosed with a deteriating spine and ostoe arthritis in my knees from a fall I had several years ago. It’s NEVER to late. Do what you have to do. Diet, vitamins exercise. Something is better than nothing.
December 2, 2009
Thank you for bringing this to my attention.
November 29, 2009
Vivian, thank you for giving me your information on my e-mail,I’ve been reading lots of your letters. I’m going to get your books,I’ve always believed in the natural way first.I did have a bone test taken about 3 months ago, doc told me to start using one of the drugs. I did not pick it up of course,just started reading more on what you had to say about our bones. I have 7 sisters and 3 brothers this will be good information for them.I just need to give some other proof that there is a natural way than the drugs, it’s better coming from someone who has knowledge in this area. Thanks again, Linda
November 28, 2009
Thanks for your E-Mails Vivian. I’m 78 years and have taken Dr. Whitaker’s Forward Plus multi vitamins for the past 15 years. I also add 1,000 vitamin C and extra Calcium called Osteo-Plex which I buy from my chiropracter.
I’m trying hard to make my diet more alkaline rather that acidic. It’s hard to do when we have 1/2 beef in the freezer, but I’m trying.
November 24, 2009
Hi Viviana tank you for your emails . i do take vitm.. B 12 and calcium vitm D . green energy bone builder end strontium eat green veggy.i try to excises to keep in shape . have a happy thanksgiving week.
I fill well and stronger from last yaer . thanks.
From Hamilton Canada..
November 21, 2009
Thank you for your commitment to helping people (read: ME) understand that osteoporosis is just a word. Instead, the real concern is “bone health.”
I appreciate your insight and positive approach to this significant part of the aging process. I particularly appreciate the references you include in each of your articles. It allows me to continue my research and interpret the findings you present.
I recently suffered two stress fractures–despite years of exercise to avoid bone difficulties such as this. Your articles are helping me put some sense into the contradictory statements I hear from the science community.
Thank you for the work you are doing. I have a lot of decisions to make. I value your research.
November 20, 2009
You really have to know the science behind the vitamins. One-a-Day and Centrum have been shown to have about a 9% absorption rate. Health food store vitamins have about a 25-50% absoption rate.
November 20, 2009
Very interesting, seeing I’ve been taking a sublingual B12 of 2500 mcg/day for at least 1 year because it was recommended for a sleep problem. I was told to take it in the morning, sublingually for 30 seconds and then swallow it.
Apparently had no effect on my diagnosis of excreting too much calcium in October.
January 4, 2010
If you excrete a lot of calcium, you may have a condition called rapid turnover osteoporosis. Using a urine test before and after using Miacalcin, I found it extremely effective to turn this around. I went from “off the charts” on bone loss to right in the middle range. May be worth testing for yourself. Miacalcin is often dismissed as ineffective. But for this specific condition, it was enormously effective for me, and quite easy to document re efficacy.
April 20, 2010
This is so good to hear because I have no thyroid so don’t have the calcitonin which the thyroid makes to absorb calcium. I started using Miacalcin nasal spray a month ago and have had no bad effects so far. I’m hoping it will help my bones as well as the vegetarian diet I’ve followed for 6 yrs.
November 19, 2009
hi Vivian !, thanks a lot for all the extra and updated information. I take Niacin every day, but did not know about the other B complex that are so important for my bones. In muy way home, I will stop by to get the rest of the vit.B complex.
November 16, 2009
Dear Vivian
Doctorsnever tell People with Diabetes that Metformin interferes with Vitamin B12 and that Vit. B12 absorption requires calcuim.
Drs. do not keep their patients in the Know. They like them to be puppets. There are many drs. who think that the patient doesn’t
have to know what is going on. So if you are interested you have to find out for yourself.
Frances
December 29, 2009
I need to know about the effect of Metformin on the B-12 intake also. I also take lisinopril and lipitor. After reading some of the comments about the effects of medicines when taking vitamines. I would like to know what to watch for. I am taking vit. B-12, calcium, osteo b flex, vit. D, plus the medicines prescribed by the dr.
Thank you.
November 15, 2009
Vivian,
I just finished reading your article on Vitamin B12. I have started taking a Multi vitamin/Multi mineral with Iron and Calcium. My B12 intake is 6mcg and my B6 is 2mg. Is that enough plus what I also get in food. I’ve also started taking Calcium twice a day. Thanks for all your support and being there for us women that are just learning to eat healthier to save our bones.
Sharon
November 13, 2009
Thanks, Vivian, for the article about B-12. About 2 years ago I became anemic, and the only thing they could find was a B-12 deficiency. I had never been anemic before. I do take a lot of extra B-12 now, but the interesting thing is that I have been taking calcium citrate, Vitamin D3, and Actonel for several years to treat osteopenia. My recent annual exam showed that my vitamin D was below normal, and my bones had regressed on my bone density. In addition, I am a walker, but nothing seems to be working. I do have the B-12 levels back up, but I am going to see an endocrinologist to find out why my body is not absorbing all the supplements. It’s amazing how all of these things affect bone density.
November 9, 2009
Hi Pat,
Your best bet is to buy well-known, reliable brands.
February 9, 2010
I use the Twinlab brand of vitamins. How would I know if this is the right brand to be using. I like them because they are all in capsules and easier to swallow!
November 9, 2009
i take a B12 complex with the vitamins you mentioned in the B12 artical is this ok to take instead of a multivitamin
November 8, 2009
I take a B12 caplet every morning along with my calcium plus vitamin D. I’ve been doing this for years. The B12 helps keep my energy level up.
November 5, 2009
Hi vivan, My Husband has B12 shot every monthe and he also has osteoporis.
I did not know there was a conection there,
Regards Margaret.
November 4, 2009
Vivian,
The active form of B12 is METHYLcobalamin. Does one need both forms: CYANAcobalamin and METHYLcobalamin to treat osteoporosis?
November 1, 2009
Hi Vivian,
Thanks for the article on B-12. Is there any advantage to take methyl-cobalamine over the cyanocobalamine? One nutritionist suggested I take the methyl form. Then when I had a hair analysis done in the Keys, the nutrionist told me that I was taking way too much B-12 as it was in my multiple, liver wellness, B-complex, etc. I thought B-12 was water soluable, and you just lose what you don’t use via urine. Could I be taking too much?
Although I don’t drink them often, I noticed that XS energy drinks are powered by B vitamins, particularly B-12 with 4900% RDA.
http://www.dnedimyer.healthzone.com
Thanks,
Denise
October 31, 2009
I do have osteoporosis and take prscription medication for that, along with extra calcium and vitamin D. I also take a multi-vitamin daily; however, I got out a copy of a blood test tkaken about two years ago and find that my B12 level is fine (501). It was good to have this extra information. Thanks.
October 31, 2009
Sorry about the typographical errors in the response that I just sent. I didn’t proofread it. I do know how to spell “prescription” and “taken”!
October 31, 2009
ViviAn : Thanks so much for your article on Vitamin B12. I know that it is good information
especially for people with bone loss condition.
I take multi-vitamins and minerals everday and
also walk an hour or so everyday. I have improved my osteoporosis to osteopenia during my recent bone density test. Your love to share
your researched information are always appreci-
ated. Julie Hernandez
October 28, 2009
Thankyou for your emails i do read them.i have had osteoporosis since the 70′s and wsa on esterderm patches for years which kept it under cotrol. the doctor has now taken me off them and oferred me Aclasta
injection which i have refused I have a good diet of fresh fish, lots of vegetables and fruit.i also take salmon oil capsules and Q10 i have not had any medication for 6months and plan to have a bone density test
within this next week or so and compare the last result.i will consider the B12 I have also been prescribed Micardis for blood pressure???I which warns on the package avoid potassium??
October 27, 2009
I found the article about B12 and osterporosis very interesting. Is there a specific mg. dosage needed? If it is in multi-vitamin, do you assume it is in the right proportions with other B vitamins or should each be at least a certain mg amount? Thank you for your advice.
October 28, 2009
I would like to know how much vit. B12 and all the other B vitamins.
Also, it would be nice if you had a print option on all your articles.
Thanks
October 27, 2009
Thanks for the info. I checked my Multi and it is included. I am trying to follow your program and thanks for your advice.
Regards,
Alice
October 25, 2009
thank you vivian but please unsubscribe me. your articles are just too long for me.
October 24, 2009
Thank you for all the info.I just had a bone scan done and the doctor said my bones are strong.I take a multi vitiam and b complete everyday so i guess that helps.However i was just got my results for fibormyalia and said i have it and to try lyrica well i had bad reactiion to it so he told me to try cymbalta i haven’t tried it yet.I’m on a lot of med’s for different thing’s and i’m afraid to try different med’s because i always seem to have a bad reaction to them.what is your input on this.
October 23, 2009
Dear Viv,
What is the difference between vitamin B12 and B complex? Thanks,
Glenda
November 9, 2009
Hi Glenda,
B12 is part of the B-complex.
October 23, 2009
Dear Vivian,
Thank you for your information on B12. I heard pros and cons. I am going to start taking them again.
Talk to you soon.
Sincerely,
Glenda
October 23, 2009
I love the updates by e-mail. I’m a nurse and have fowarded your information to many co-workers and friends. We have all been amazed by the more naturak approach to reversing osteoporosis. We are “at that age” when the MD’s want to put us all on meds! Thanks, Pat
November 9, 2009
Hi Pat,
Keep up the great work!
October 23, 2009
Hi Dr Vivian,
I was always under the impression that B vitamins gave one a tremendous apetite, and so… much gain of weight as a result. I am a pesca vegeterian but I am careful as to what I consume. Yes, I do have osteo porosis. I am reading a lot of diverse information so that i can get a good picture of my choices in medication many of which I have tried but quickly discontinued much to the chagrin of my Doctor. Now I am about to face a new perscription which entails the spine therapy one which I know that I will also not do.
I have decided to do the Holistic thing and se how I do with that. You have greatly encouraged me in this regard and I thank you lots for your help.
Most sincerely,
-Dee
October 22, 2009
what dosage of Vit B-12 is recommended? I’ve seen from 100 mg up to over 1,000 mg pills. Also, did I read that you also recommend taking a B complex supplement as well?
October 22, 2009
thanks for the info on vit b12. I take strotium for my bones, can you please let me know what side effects you have found on that. it has worked for me after 6 mo. the name of the product is algaecal pluss..
October 21, 2009
I have read most of the book and is taking Vitamin B-12 1000mg lozenge.Would that be too much.
October 20, 2009
Vivan, I also take Levothyroxin for low thyroid and take a simvastatin for high cholesterol. Are these drugs going to make it harder to improve my bone density? Should I stop taking them? I am following your 80-20 guidelines and taking all the vitamins you surgested,also doing weight bearing excerise three times a week. What are your thoughts on this? Carol R.
November 9, 2009
Hi Carol,
All drugs (which ultimately are chemicals) acidify the body and thus contribute to bone loss.
July 25, 2010
I have been advised by several people, including GP’s, that taking any kind of statins is a “course for life” and that a huge percentage of people who stop taking them have serious and terminal consequences. I would advise very strongly seeking medical advice before stopping taking any form of statin. I have been offered statins to control my cholesterol many times and have so far refused on the basis that I do not want to be tied to a drug for life if I can avoid it!
October 19, 2009
I do not have any problems with my bones and thanks to you I probably never will. Thank you for keeping us informed.
I take vitamin B12 sublingually every day to avoid the intrinsic factor problem. I read as many comments as I could to see if anyone brought that up and I couldn’t find that comment. I think it is important for older people to realize that B12 is best ingested under the tongue.
Thanks Again!
February 9, 2010
do I need a prescription for the bilingual B12 or can I buy it from a health food store?
February 9, 2010
Sublingual that is.
October 18, 2009
WHAT ABOUT 2000 IU VITAMIN D a day for bones?
(most Americans are deficinet)
see vitamindcouncil.org
and
http://www.grassrootshealth.net
October 16, 2009
Vivian,
Is Levothyroxin for low thyroid bad for bone density?
How about Red Yeast Rice for high cholesterol?
Thanks,
Diane
November 9, 2009
Diane,
You’re better off taking the thyroid drug than having a hypoactive thyroid.
October 16, 2009
Thank you for this information. I have just been prescribed Pariet 20mg (rabeprazole sodium) for excecive bloating. I will use milti B vitamins as you suggest . Thank you
October 16, 2009
Thanks for the great information it really helps and can they tell by bone lose if the do an exray on your hand.
October 16, 2009
I live in the UK.
I have bought the book and am trying to do everything you suggest including the supplements. I am concerned that I am taking so many.
I have yet to tell my Doctor that I do not want to take the drugs but I stopped the statins a while back so she knows what I feel about drugs. We shall wait and see if my bone density improves.
Incidently I took 1000mg of Calcium (calcium carbonate form) and 20 micrograms of Vit D3 for 2 years and half that amount for several years and still my bones got worse!
I have just read that MACA from S America can strenghten(?)bones. Do you know anything about this?
February 9, 2010
What is MACA? I have never heard of it. Thanks!
October 14, 2009
Thank You for all your information. I eagerly await your informatonal emails…
Last month I had a bone density test. I was told I have osteopenia and was given a sript for boniva. I have not filled that script and have been following your advice….It was a big chnage for me but well worth it. I will not take that medication.
I have an appointment with my Endo…Watch the fight there…LOLs!
October 27, 2009
I’m with you! I’ve even read an article where a doctor says, ‘Osteopenia is NOT A DISEASE!’ My bone density has been going down the tubes for 8 years at least (I’m 58). I have refused all the nasty bisphosphonates. I am really excited to read about strontium and am looking into that (That’s how I ended up on this site…) Good luck!
July 12, 2010
Please be careful with Boniva. I had a really bad expierence with Bonvia. On the internet look up Boniva and read over 1000 comments bad comments about this product. Never would I take this medicine.
I do take 2 3000 units of Vit.D daily plus Calcium
I will start taking Vit.b-12
October 13, 2009
I appreciate all the information I get from you on bone health. A few months ago I went off Actonel after reading about the dangerous side effects of biphosphonates. I had to go for a root canal of a tooth and became scared of the possibility of jaw bone necrosis. Then, after listening to radio health care talk show hosts, I wanted to switch to Strontium to prevent ospeoporosis, but your comments on possible bad effects from that scared me off the idea. Thanks for the info on B12 in relation to bone health. I do take it. However, I recently read somewhere that it should be taken apart from all other vitamins to be effective, so I’m taking it that way. Thanks again for all the good information.
October 12, 2009
vivian,
thank you so much for ther information you have given to me(us). It has been very helpful to me.
I take b12 every month for pernicious anemia. thanks again.
frankie
October 8, 2009
Interesting for me at age 75. I came from a very poor family as a result of the Depression.
Your information may have shed some light on the subj. of osteoporois as I was diagnosed with a mild case of it around 4 years ago……getting older and perhaps a weakness toward it????? I became a foster child at age 8 and found out 20 years later that my real mother had a bad case of pernicious anemia. I never connected Pernicious Anemia with it however.
Thank you very much. Kermit
October 7, 2009
Interesting research. I would like to know more about this. I don’t really eat the foods rich in B12 so I guess it’s time for a supplement.
October 4, 2009
again, thanks, vivian for this conection. i take sufficient bcomplex, and will ask my dr. if a blood test will measure this, as well as how to know if i have enough hydrochloric acid in my stomach!
in addition to your information that calcium and d are important for us, i’ve also learned that magnesium, too, is crucial for calcium absorption and for many other healthy reasons.
October 2, 2009
I knew about Previcid but I didn’t realize Zantac also interferred with Vit. D being absorbed. Reading about Vit. B 12 is interesting.
I really don’t want to take Actonel or one of the others.
I wonder if I am hurting myself by taking none of them.
I will be sure I get the B-12.
Thanks,
Lin
October 1, 2009
Doc put me on Folic Acid in early ’70′s. Then, took me off it & put me on Vitamin B Complex 100 mgs. Since, now cannot get the 100mgs, am taking Vitamin B Complex 50 mgs. Is that enough?
Took meself off Alendronate Sodium 70 mg—Sig: cap i qweek. Doc did not answer my query about stopping the drug [poison?] & promptly went on vacation. Informed Medical Assistent that I will no longer take it. Try to follow your foods guidelines [80%± Alkalinising & 20%± acidifying. Feel a lot better. Still trying to find out cause of gait abnormality. Have good idea but must do some more research.
Thanks, ever so much, Vivian for your book, advice, research & explanations. Ever so greatful!
JG
October 1, 2009
Hi Vivian! Thank you for the info–I do take a multi and sometimes I think maybe I am taking to many supplements, but I feel good about it now.
September 30, 2009
I also really appreciate your emails Vivian, I know it will be something new and special about Bone Health, and always eager to read them.
I take a high potency B multi Vitamin for some time now, and i am glad i have been doing what is good for me. Thank You for sharing your expertise with all of us!
I can’t figure out why so many peoples remarks date back in February, when i just got this email tonight…
September 27, 2009
i was dignosted brest cancer 2007 i went throuhg kimo threpy removed my both breast. after that the doctor prescripe me femara which side effect is loose bone. i am taking 1000 mg calcium +2000mg vitamin d. i am 65 years old i would to know if i should concolt the doctor before taking b-12
September 26, 2009
Hi Vivian,
I always knew that Vitamin B12 was great for someone who needed added energy but never knew of the it’s benefits the bones. Over 8 years ago I did start taking the B12 Complex 100 but stopped. Now I am 52 years old.
Since recently been termed moderate bones loss in specific area of my body. Partly to blame is my intolerance to milk products especially milk in general and hereditary disposition.
I will start taking B12 Complex again!!!
Thanks for this interesting fact you shared with all your internet viewers.
Vickie
September 25, 2009
When i visited the doctor that read my bone density test she prescribed 1000 mg of b12. When i read your save our bones book, i decided to take Bi2 complex that had every b12 that was described in your book. Thank you Vivian
September 25, 2009
I do appreciate your very helpful emails. I have now included B12.
Many thanks
September 23, 2009
I am so glad that you have included the foods that contain B12 along with explanation of the digestive processes. This will be helpful in getting my eating habits in order.
Thanks Vivian,
Regards, John
September 23, 2009
Hello Vivian,
This is great. I am currently taking a Vit B12 supplement, so this is a good thing.
Thanks for the interesting articles.
September 23, 2009
Thanks, Vivian for the informations on Vitamin B-12. i will statrt taking the Vitamin.i do enjoy all your article and your emails.
Linda
September 20, 2009
I started taking Stronitium citrate, as recommended, in early morning to make sure there is sufficient time between it and calcium. I’ve taken it only two days and have lost my appetite completely. I also get aching pains in my hips within hours of taking it. Anyone else with this experience?
November 9, 2009
Hi Robinette,
Strontium is not a good solution to conquer osteoporosis.
September 16, 2009
Thank you for the information, Vivian.
I was taking Fosamax and developed severe muscle, joint and bone pain. It took me some time to realize that it might be the medication. I quit taking it in late June however the pain just recently subsided. I have revised my diet and am slowly returning to my exercise routine. You indicated that the free-flowing drug in the bloodstream takes up to 3-4 months. My experience certainly reflects this.
Thank you for the work you are doing. I did not really want to go on meds for my ‘osteopenia’ but was very busy and finally gave in when a second bone density scan showed slightly more loss. I have learned a valuable lesson! I am inspired by the shared stories of those who have found a natural and sensible way to attend to their bone health. I am grateful!
September 15, 2009
Hi Vivian
Thanks for your advice. I was recently diagnosed with osteoporosis in my spine and osteopenia in my hips and have decided to go the healthy eating, exercise and supplements route. Doctors are not too happy that I have refused the Alendronic Acid and continue to prescribe it despite my crossing it off the prescription each time. Despite my current condition and my medical history (cervical cancer and hysterectomy) I have been told that my bone density will not be checked again for 5 years!
I have some concerns that my prescription for calcium and Vit D are lower than they should be to be effective, but also take supplements I purchase myself and will add B12.
Thank you again for your research. It is so good to find others with similar needs and who support my decisions.
September 12, 2009
I have purchased your book and have only skimmed through it so far. I had read Perfect Bones and I have worked with a nutritionist on supplements and diet. It was recommended that I take Evista and I did for a year and a half. I exercise 4/5 times a week, walking, water aerobics and yoga. My bone scan improved in my spine and hips a little in my recent scan. I recently worked with a trainer on weight bearing exercises. I just stopped taking Evista a week ago because i had some pain in my left hip area that wouldn’t go away and no one seemed to have a reason why it was hurting. It has improves a lot since I stopped so it might be connected to Evista. I intend to read more of your book and your diet recomendations.
Thank you for all your added information.
September 6, 2009
Is there any ONE capsule that contains everything we should really be taking for good bone health. My row of containers is getting so very long and wide. Thank you.
January 25, 2010
I’m just starting to feel more alert after almost a year of recovering from a staph infection in my hip & the resultant surgery. And I have been told via a dexascan (a scan a few years ago indicted I had the bones of much younger person; drink whole milk daily) and that I need to take 2000 IU’s of Vit. D and Fosomax. I nixed the Fosomax and am studying your information. I also take Metformin for diabetes which apparently is not good for thinning bones. What can you take instead of Metformin? I am 77 & feel as if I can start thinking for myself after a long period of confusion & memory loss. It helps me to feel upbeat when I listen to Celtic Thunder when doing housework & breaking into song & dance every few minutes or so. Am seeing a neurosurgeon next week to catch up on the TIA’s I’ve been having.
September 1, 2009
Thank you, Vivian, for new interesting article about B12.
I try to follow your info , and hope next bone density test will be the best evidence of advantage of your great work on healing bones naturally.
Warmest regards.
Ella
August 30, 2009
Thank you Vivian for the latest updates about B-12. This info is very helpful. Looking forward to more emals and helpful facts.
August 27, 2009
I wonder how much vitamin B12 we should take. I don’t really want to go have a blood test to find out what my level is. I checked my multivitamin/multimineral to see how much I was getting. It says 6mcg. Enough or too much?
August 21, 2009
Thanks for the info. Glad i never started that stuff. Cannot find a multvitiamin but seen a new on a GNC that also has Q10 in it. Looking in to it as i empty the Q10 i bought. did not get a chance to read all letter but will come back.Just glad i would not take fosamax and glad i ran across your info. Still working with the info thanks
August 21, 2009
Thank you for this!! I take 200 mg. of Lamictal 2x per day. Any problems w/this & B12? Also, take 2 other Rx — a generic statin & Levoxyl. Thanks for the info. re these.
August 18, 2009
Thanks for info on B12 – I take Losec,is this a pump inhibitor? In any case I will take a multi B vitamin as you suggest. Does more than 2.4g if taking pump inhibitors? Try to stick to a good alkali/acid balance, but I do love my coffee and tea! Although I do take both on the weak side.
August 18, 2009
Thank you for sending all these updates. I appreciate all the info you give via emails. I,too, Have a very low scan number -3 and have gone off Fosamax. The Dr. told me to take Actonel but as I have high blood pressure fiqured I better not. Now I’m just trying to raise my bone density naturally. Basically I take all the supplements that you have mentioned. They say as we get older it is harder to absorb the Vit B complex of 50mg each but I take it anyway thinking I’m getting at least some. Just started taking Vit K once a week afew weeks ago so hoping that will help.
August 17, 2009
Thank you for your ongoing research & informative natural “cures”. Because of various serious health issues I can understand why my dexta scan is -3.4…doctors are furious because I am being so “foolish” by not taking the Evista they insist I need. Even threaten me with death scares.
I am determined to overcome this osteoporosis thing in the natural way God intended. Again Thank you for caring & sharing with all of us.
August 21, 2009
Good for you, not taking the drugs – me too, anything is possible with God and death is not the end anyway so no fear there either. Keep looking up.
October 1, 2009
I can understand your not wanting to take the osteoporosis meds. I was on Boniva for 11 months and had two fractured femurs which I blamed on the Boniva. The doctors do not agree and insist I take some kind of medicine which I have refused. I learned that eating 8-10 prunes a day will help build bones and I am taking a multivitamin which I get from the naturopath and it contains all the vitamins listed. I am also trying the balanced diet named in Vivian’s book.
November 9, 2009
Catherine,
Please don’t give in to the “doctor threats”…
August 14, 2009
February I was diagnosed by my dentist with massive bone loss over a less than 6 month time period–osteonecrosis. I had been prescirbed Fosomax for the last 11 years. My dentist thinks there is a connection. Does anyone out there have a similar issue
October 11, 2009
I have read and heard numberous reports of the connection between Fosomax and osteonecrosis.
I was diagnosed with osteopenia a few years back and found out it was due to a parathyroid growth, which has scine been removed. I refused to take Fosamax or any of those drugs and my doctors are not happy with me. Oh well, it’s my body and I refuse to take those kind of drugs…they are nothing but trouble!
October 12, 2009
Thank you for taking the time to keep us informed on all this matters of osteoporosis. Your information is great and very useful. Thank you again.
Lupe
August 10, 2009
For years I’ve been puzzled about the numbness in my feet. I exercise daily and eat a high omega-3, high antioxidant and high fiber diet based mostly on plants. The only source for B12 was fish, 2-3 times a week. This info has been very helpful!
I have read research done at a Florida university on eating 9-10 prunes daily. Apparently, prunes inhibit shedding of bone cells and stimulate new gowth.
August 10, 2009
Thank you for the article on B-12. What is your opinion of the
benefit of taking Strontium? Some articles recommend it, but I
wonder where you stand.
August 27, 2009
My friend was prescribed Strontium Ranelate and had so many serious side effects. I have had Didronel P.M.O. Fosamax, Actonel and then the Ibandronic Acid injection whereby I was more Fatigued and unbalanced than ever with other terrible side effects, I have stopped all drugs and do the alternative system and now after 2 years I am just about feeling back to normal, thank the Lord.
August 27, 2009
What about a natural strontium supplement. I presently get this from an American company ‘iherb’ and have been taking it for 6 months. It is a natural mineral needed for bone health. Does anyone have any comments?
September 5, 2009
Hi,
I have been considering Strontium also…have heard very good reports on it’s effectiveness to re-build bone and retard loss. Let me know what you find out!
Thanks!
February 13, 2010
I have also been considering taking Strontium at the suggestion of the Endocrinologist as I have just had my second spinal fracture. Like the first one I was lifting a pretty weighty object and as usual was in a rush and unable to find help. Stupid! don’t I know it. I am a breast cancer survivor from l993 and am 62yrs young. I was horrified at the possible side effects of Strontium and having bought it can’t get myself to swallow it! Thank you so much for giving me another way to help bone density.
August 21, 2009
9 to 10 prunes a day – urgh! I hate prunes but have had to take them daily for the bowels, and 3 to 4 are bad enough. Do I really have to eat that many?
August 21, 2009
i love prunes but see it on the acidifying fruits list 20%
August 5, 2009
Thanks for your important updates and reminders, especially, about the perscription medications that can affect absorption of vitamins and minerals you recommend for strong and healthy bones.
Best,
Linda Grimes
August 4, 2009
dear viv thank you for your emails. they are important .my journey is much lighter and happy.knowing you are there.thank you linda
August 4, 2009
I had the usual problem with NHS doctors in the UK. Scare tactics to make me take Fosamax, including the threat of death! I’ve had no help or information from my doctor. I took three doses of Fosamax and developed terrible tooth/jaw ache. I wanted further tests but he told me there was nothing more he could do, so I went to a private hospital consultant. He took blood samples to test thyroid finction and wanted me to take Strontium (which I won’t) . I have followed your advice for a drug free cure and feel much better. When I go to see my consultant again, I will ask to be tested for the vital minerals and vitamins (especially vit B12). Thank you for your caring
There has been a fascinating series on TV about the discovery of the’Wonder Drug’ penicillin. Since this discovery doctors have been brainwashed by giant drug companies to use drugs for all ills, whether harmful or not. Wish I could find an enlightened doctor in the UK
November 9, 2009
I suspect that in the UK (and anywhere with a government-run healthcare) doctors are prisoners of the “system” and fearful of thinking out of the box. That is precisely why governments want to have universal health care: so they can make decisions for the patients and control the doctors.
I have a great idea: let’s deregulate health care, allow competition with prices because of a lack of a third party payer… and offer “grocery” insurance.
If that were to happen, medical costs would plummet, and get ready to pay $20 for a pound of apples. Grocery products would skyrocket. Why? The consumer doesn’t care how much it costs, because somebody else (the government or an insurance company) is paying for it.
Get the picture, everyone?
November 20, 2009
Amen, Vivian!
August 2, 2009
Very good. Glad to know it. I use to take a B12 shot for years. Now that I don’t take it, I have signs of bone loss. Thanks
July 31, 2009
Hi Vivan,thankyou for all yr emails and support very interesting article regarding b12.
kindest regards Stephen Griffin.
July 29, 2009
Hi, Thanks for the info about B12. However, when I was training in nutrition some years ago, I was taught that I is best to avoid the B12 preparation cyanocobalamin, particularly in certain eye conditions that require vitamin B12, and that hydroxycobalamin is the preferred supplemental form of B12. I look forward to your comments.
September 5, 2009
HI,
What is the difference between the two cobalamines? Because I thought I had heard the opposite regarding the two, and which one to take/avoid.I’ve been taking the sublingual cyanacobalamine for years. Can numbness of the feet and hands be a symptom of deficiency of the B’s? Very confusing…
Thanks!
July 28, 2009
Hello again Vivian…
Look forward to all of your emails…Am going out tomorrow and buy some yogurt…I also took your suggestion to be in the sun most every day for the vitamin D (for 15 minutes). I also wear wrap around sun glasses (doctor’s orders) as I have had cataract operations on both eyes. Good for you Vivian, I don’t like to take medicines either. I do take a tablespoon of Flax seed oil every morning, exercise, don’t drink or smoke ( or fool around) he he . Keep up the good work Vivian…we appreciate what you are doing for us. Am 78 and doing great…
July 27, 2009
Hi Vivian, I just received your book in the mail and I can’t wait to read it. I loved your E-mail on Vit B-12. I have been taking 100 mg of Vitamin B-complex for years. I’m happy to know that I’ve been doing the right thing. Looking forward to the next E-mail. Thanx,Gerri
July 25, 2009
I already take vitamin B12. I had RAI years ago which destroyed my thyroid gland and am on Levoxyl replacement hormone. One thing that really bothers me is that the thyroid gland produces
T4, T3, T2, T1 and calcitonin. As Levoxyl is T4 only, it would seem that my body is being deprived of the other elements which I would think is detrimental to my health. The medical profession seems to think that T4 is sufficient. What are your thoughts?
Ivan.
October 18, 2009
About the same problem; your thoughts, pls.
October 18, 2009
Levoxyl concerns and bone loss. taken for 55 plus years. Only 25 mcg dose.
July 23, 2009
Hi Vivian,
Yes your info once again is spot on. I take Menopace multivitamin and mineral supplement., and B12 is included. There is a spray on the market of B12 also and I was thinking of buying it also.
July 23, 2009
Thank you, Vivian – that is very interesting. Can I take a vit B complex as well as my multivitamin? Can you have too much vit B?
Best wishes,
Marion
July 22, 2009
Thank you for the information on the B12. I have trouble digesting meat, so I will take B complex daily.
July 20, 2009
Thanks for info about vitamin D. 1.25mg, once a week. Hoping for the best.
July 19, 2009
vitamin d3 is VERY important. My OBGYN had a d3 test done on me and I was low. But we must remember to take calicum PLUS. We need all the other ingredients, such as magnesium and calcium. I have osteopor.
February 9, 2010
I take Tri-Boron Plus which has calcium, Vit.D, magnesiun, boron and zinc. In articles that I have read,the Boron is neccesary for the calcium and D to work properly. Can you give me some info on this?
July 17, 2009
Very useful info. Thank you so much for all the info on healing bones naturally. I am already taking a vitamin B12 supplement and I’m happy to learn that it helps with bone building. I have also been taking vitamin D3. Thank you for all your hard work. Sue
July 16, 2009
B12 is also given by regular physicians to improve memory.
what are your thoughts?
July 14, 2009
Vivian,
Thank you so much for that informative article. I had no idea that Vitamin B -12 had any link to osteoporosis, I just thought it was beneficial primarily as an energy booster. You are truly wonderful to be sharing this invaluable information with women.
December 7, 2009
Vivian also recommends it for the other sex!!
July 11, 2009
Thank you Vivian…your hard work is so valuable in so many areas…and much appriciated!!! I will definitely watch the B12 in my diet. Keep up te great work!
Sherry
July 11, 2009
I found your very informative. For years I’ve taken brewer’s yeast.
July 10, 2009
Dear Vivian,
I bless the day I found your web site! Love your book and share your research with my friends.
After my 2nd DEXA scan my Doc wanted me to take Fosamax. I refused until I had a chance to research the medication. The office manager documented my refusal on my chart.
Thank you so much for reinforcement that my decision was correct.
July 9, 2009
Thanks Vivian for the information on vitamin B 12, I have been taking a multivitamin for a long time ,seggested by my doctor,it has all the b 12 items in it that you mentioned, but it also has a few things in it that I am not too sure about. Thanks a lot for the info.
July 7, 2009
Thank you for all your help, Vivian. Having decided to come off Fosamax and follow your advice instead, I’ve been putting off going back to the doctor. I’m taking AdCal D3 and want to take a multi-vitamin which includes magnesium and B12 but I don’t want to exceed safe levels of calcium and Vitamin D. Looks as though I shall have to pluck up courage and discuss it with the doctor as a priority now.
I really appreciate your indefatigable generosity in researching and sharing your findings with us all.
July 9, 2009
Nice to see comments from the UK. Like you Cathy I have decided to come off my medication but want to stay within safe limits when taking vitamin supplements. I have been having three monthly intravenous injections of Bonviva – the last one made me feel really ill for over a week. I wasn’t informed of the nasty side effects either, I was just told that if I broke an ankle or a wrist they could put them in plaster but if I broke my back they couldn’t do anything for me so that was enough to scare me into taking it. All the stuff I have read since agreeing to have it has really scared me. I have a hospital appointment later on this month and expect them to tell me there is nothing more they can do for me if I refuse their medication. That’s ok because I feel confident enough now to stick with Vivian’s plan instead.
February 9, 2010
GOOD FOR YOU!
July 6, 2009
Since I have cut back on meat, this is great information to have and add to my arsenal. Thanks for all you do for us.
July 6, 2009
Vivian. I received you book a couple of weeks ago and I’m reading it thoroughly. I always look forward to your emails, they have been so helpful
Thank you
July 5, 2009
Have found that “methylcobalamin” is the ACTIVE one of the cobalamins.
July 3, 2009
I found this article extremely interesting as I have never heard of a link between lack of B12 and Osteoporosis before. Because of a number of surgical operations I have had during the past 33 years for Inflamatory Bowel Disease, I can no longer absorb B12 and therefore have to have three-monthly injections of the Vitamin for the rest of my life, in order to prevent Pericious Anemia. I am now wondering if the previous lack of this vitamin has contributed to my Osteoporosis, though I feel sure the steroid treatment played a much greater role. Hopefully the B12 injections will help to prevent further deterioration.
July 1, 2009
I have taken b-complex for many years..50 mg of each. I am surprised that b12 is linked to osteoporosis. Should I take additional b12?
July 1, 2009
I have often wondered about B12 but still do not know alot about it. I had my B12 checked and apparently it was okay, but my question is would it still be advisable to take a supplement of B12. I take a multiple vitamin, vitamin D and magnesium, and calcium, but am not sure what else to take as supplements in conjunction with good diet. Thanks for all of your articles as they are a great help in fighting osteoporosis.
June 26, 2009
This is good news, since I have been taking a B12 supplement for over a year now. Sounds like I did something right for a change.
June 26, 2009
Vivian
I appreciate all the information you have given about Osteoporosis and all the wonderful drugs that we are to take to keep from having any fractures. I shredded my script for Foxamax. I have had two total knees and went through chemo for breast cancer. When I was getting treatment, I got shingles for the fourth time in my life. The second time I was given B-12 injections every few days as I remember and they dried up the shingles immediately. I have taken Super B complex for years and I can truly say that I never get the flu or a cold but did get cancer. I am very greatful for not being sick with a cold but I am a vitamin nut so I will continue to take them until my life is over. I am on Arimidex for five years and it depletes the calcium also from your bones. All we can do is the best for our bones. Thank you for the information and keep it coming.
June 25, 2009
Thanks for the info. I have been taking a super B-Complex for years and my B-12 pg/ml is at 450.
I am still having a few flare-ups from the once-a-month Boniva I took in April but overall I am feeling pretty good for 78.
I am so glad I found your web-site before I took any more drugs. My doctor didn’t give me dire warnings when I refused to take Boniva again or any other osteoporosis drug.
Thanks again for all the great info you are giving!
June 25, 2009
Vivian I am also so grateful for your articles and look forward to them. I so liked your article on B12 which i will purchase the B complex that i was on during the winter but will resume again.. keep up the great work keeping bones strong.
June 22, 2009
Thank you so much for all the information on healing bones naturally.I am already taking a vitamin B12 supplement and I’m glad to learn that it wil help in bone building.Also I dearly love red grapefruit so that was good news.I am not planning to take any medication so I’m trying very hard to do all i can to keep my bones as healthy as possible.I’m 85 years old and my bone density test was -2.5 for hip and -2.8 for spine.I’m very active and try to walk and exercise some everyday.I’m interested in what are the safest exercises I can do.
June 21, 2009
Took my 2nd dose of Boniva 2 days ago, and I feel so sick. Will not take it again. Can’t function. Couldn’t sleep. Have Osteo. Don’t know what to do. I’m 65.
Thanks for letting me share this.
Carol
June 20, 2009
Thank you Vivian – this is very useful. I am not taking any drugs and never have done, so it is very important to me to look for foods that contain minerals and vitamins my body needs.
I used to have pain in my left hip for long time (specially when sitting) and since I’ve started using Miso and eating Miso soup regularly, the pain have stopped! I know that dark barley Miso is a very good source of B complex, and it probably contains a good dosage of B12 too.
Great news, thank you for sharing.
Nina
June 20, 2009
Hello Vivian, thankyou for providing me with another way to keep my bones and consequently body as good as can be ,…. After 9 years of my doctors pressure to take “the actonels etc” ( I refuse for your good reasons) I am supported by your information and care , Best in Life to you and keep up the Fab work! Warm regards Lauren.
June 17, 2009
I was very interested to learn that a deficiency in B12 could cause numbness in extremities as I have had this for many years and no doctor has ever addressed it! I did get a new mouse pad for my computer which elevates and massages my right hand as I’m on the computer quite a bit and that does seem to help some, but I will also try taking an extra dose of B12 even though I do take a good multivitamin. I’ll let you know how that works. Thanks so much for the info, you are great! Gloria Megens
June 17, 2009
Thank you for sending this article. I will talk to my doctor about b-12 shots. How do I find out if my body is low on b-12
June 15, 2009
Thank you so much for all the info, Vivian, which I greatly appreciate!
You are so very kind. Wonder whether I should take only Vit. B12 or V Complex supplement, and at what dosage? Will taking B12 increase or raise one’s white and red blood cells?
Thanks again!
June 15, 2009
I was happy to hear that there is something else that can help me with bone loss. I will do almost anything to avoid taking the medication the doctor wants me to. Please keep the information coming.
June 12, 2009
It’s good to see more people are now thinking for themselves and not taking their doctor’s word as final. When I refused to take bisphosphonates my doctor told me I was at very high risk of fracture, and was not interested in my going the natural way of supplements, healthy eating, exercise etc. & simply dismissed my questions re. side effects of drugs. This told me a lot and I stuck to my guns. I believe the osteo will be less harmful than the poisons he wants me to put into my body. Am taking Calcichew, magnesium a multivitamin which includes B12 and a cod liver oil capsule. Good luck everyone and have faith in your own judgement (and Vivian)
June 11, 2009
Thank you for sharing your knowledge with everyone. We have found it so helpful and very much appreciated. Rather than take Boniva and whatever else the doctors prescribe…we are going the route of calcium, Vitamin D (50,000 units once week) Omega 3 and now will add a multivitamin that includes Vitamin B-12. Adrianne had a blood test for Vitamin D and the doctor found her very low in content. Keep up the good work and hope this finds you well.
June 8, 2009
Hi Vivian!
Thanks for all your help and information regarding Fosamax and related drugs prescribed for osteoporosis. I had a bone density test and was called by the office manager at my doctor’s office telling me I had 2.6 test results and she called in a prescription for Fosamax. I go back to the doctor this month and I am sure he will be upset that I have not taken any of the pills. After reading about the adverse effects you can have I will not take the pills. Thank you for all your good information. You helped me make my decision.
Barbara
June 3, 2009
Thanks, Vivian, for your information and for the opportunity to reply. I’ve recently learned from several un-related sources that taking both Vitamin D-3 and Vitamin B-12 in sublingual form is the best for absorption. Because I live in Canada, I am taking 3,000 to 4,000 IUs of D3 a day (Doctor’s orders — tests showed my D was practically non-existent. In the U.S., two brands of sublingual D-3 are Solaray and TwinLab, which is combined with Vit. K-3. They take about 7 to 10 minutes to dissolve under the tongue. (Latest blood test showed an enormous improvement in D level.) I have Osteopenia and Osteoporosis, but haven’t been tested in a couple of years. I’m 74, active, healthy (otherwise). A very wise old lady, age 93 or so who I met bopping around Portland, Oregon a couple of years ago, told me (when I asked about her agility and obvious “youth”) to Keep Moving!! So…I try!
December 7, 2009
I too have an elderly friend, she has just passed her 89th birthday and while she does have Macular Degeneration of the eyes, it sure doesn’t stop her from getting around. I have to find out if she takes lots of vitamins (I bet she does).
PS I’m 79 myself and it’s really hard keeping up with her!
June 3, 2009
Hi Vivian,
After I read your book in March, 2009 I called my doctor and told him that I wanted to stop taking the Fosamax+D and he said okay. I had been on it since 2006 as it was prescribed by another doctor. I was diagnosed with ostopenia, but he told me that I had osteoporosis and that if I fell my bones would break. That doctor never told me to take vitamins, let alone vitamin D or B-12. Other doctors have told me that I didn’t need to take vitamins as long as I ate a balanced diet.
I have shared your book with others who do not have internet and a few have also stopped taking Fosamax. Thank you for all the research you have put into it and your informative email.
My son told me that he is taking supplements made for his DNA and I wanted to know more about it. I sent my DNA in and now I’m taking supplements made according to mine. I don’t have to wonder if I’m taking too much or too little now. You can check my personal URL here: http://www.lifemapnutrition.com/k1mart
It makes the most sense to me and I just have to share it with you!
I am 65 years old. I have asthma and one of the drugs I take for it is theophylline, so I probably shouldn’t be eating grapefruit after reading your last article on red grapefruit. Thank you for that information.
Thank you!
June 3, 2009
These comments that I have just finished reading support my own concerns. I have been on Fozamax now for nearly a year. My bones ache most of the time,I have reflux, & I have never felt so old. (72yrs). I have always felt so well,walking every morning, now since a complete shoulder replacement in May,2008 & then breaking the other arm 3 mths later, I don’t seem to be able to get up & going. That was when my GP put me on the Fozamax plus. Will certainly try B group vitamins, & all your advice. Thanks
Pamela
June 2, 2009
I always like to receive your information on bone health. After reading your article, I checked the nutritional information on the bottle of my multi-vitamin and was glad to see that I am getting Vitamin B12. I am really trying hard to approach my bone density problems with diet/nutrition changes and not drugs. All the insights that you offer are greatly appreciated!
May 31, 2009
May 30, 2009
Thank you vivian for the information on the B vitamins. I was on Fosomax for 6 doses and had several problems with it. I decided to quit it and take my chances with osteoporosis (which I have) without taking anything but vitamins,minerals, etc. I will start on the B vitamins right away. Thanks again for all the information you send.
Doris
May 28, 2009
I am taking a blood pressure med that is a calcium blocker. Will this hurt the calcium intake I need for my bones???
July 20, 2009
Hi Carol – I also take a calcium blocker for my blood pressure. I mentioned my calcium tablets to my GP and asked the same question as you. He said that the two were not connected, and to take plenty of calcium.
SANDY
May 28, 2009
I do enjoy reading all the info from others and learn from them. Thank you for all the help you give us folks with bone problems.
May 27, 2009
I just read your email about B12–It is strange that you would write this indeed. A few months ago I was in Target Store and they had a large display of Vitiman B12. For some reason I felt that I should buy this just for my well being. Now I am reading this article you have sent me! I love your informationa dn look forward to receiving many many more.
Thanks, Carol Dryden
May 26, 2009
Dear Vivian: Thanks for your E-mails and great information concerning osteoporosis. I rigidly take calcium, vitamin D, a bone mineral, multiple vitamin etc. in other words just about everything I can. Your information is so helpful and I am just now reading your book. There is so much to learn about bones and I am so glad to have you behind the research. Appreciate it very much. Brenda Sande
May 26, 2009
I’m 69. About 15 years ago I was dxd with bad osteoporosis -3.8 T score. I was put on Fosamx for maybe 10 years and my scores got better and then a rheumatologist switched me to Actonel and I improved to Osteopenia which is where I probaby am today. My bone density tests every two years show a little improvement in spine. Some years the hip either doesn’t improve or it’s very minimal. My next test is due in July. I’m pretty sedentary, stopped riding my bike, all bad I know. I have a new Alterntive doctor and she just gave me a hormone test and found I was very low on all hormones except cortisol. Been on estrogen/progesterone patch for 15+ years (no dr. had ever suggested checking my hormone levels) and now this dr. is switching me to natural hormones + DHEA + Vitamin B-12 1000 mcg but in the Methylcobalamin form, and extra B-5 for adrenal stress. I have asthma too (probably why I don’t want to ride the bike)so the steroid inhaler might be affecting the hormones and also is not helping the osteoporosis. I take extra C, Calcium, Magnesium, Co-Q-10, Antioxidants, NAC and Synthroid .05 mg. Any help you provide, Vivian, I’m really grateful for. I believe that we all need much help when it comes to choosing the correct multivitamin/mineral formulations. I feel that many do not take high enough dosages & we may not be balanced in what we take. Also I’d like to know just how many separate pills/capsules/tablets we can take and have them be absorbed.
Thanks, Vivian!
Diana
May 20, 2009
Dear Vivian: Thanks for the info on Vitamin B12. I take a Super B Complex pill daily in addition to my multiple vitamin pill.
By the way, Vivian, I feel so much better, lost 7 lbs of blubber and now weigh what I should weigh, 115 Lbs. and have much more energy since following your acid/alkaline diet. I will have a bone density test in September. I bet I will show an improvement. Margie Shiffman
May 18, 2009
Thanks once again Vivian for helping all of us. I have only taken Vit B occasionally but will do as you suggest, which is to take a multi viatamin B and check the B12 level. It’s great to read all the comments as well and to feel part of a supportive community.
Love Pat
May 18, 2009
My mum has been on Fosamax and is new breaking 2 bones at a time .It is obviously not working. Now she on Fortoeo and Calcichew-D3Forte can she take multivitamin, b12 ,magnesuim,at the same time ,the Dr or specalist as not prescibed
May 17, 2009
Thanks for all the great info about osteoporosis and the article about vitamin B12. My B12 levels were always a little low, and I’ve been taking a supplement for years. It certainly helps to give our bodies what it most needs.
May 12, 2009
I have taken Fosamax as given by mny doctor for osteoporosis diagnosed by bone scan. That was 3 years ago. At my recent annual exam I told him I was not taking Fosamax anymore. He said okay. (I had received your book and was now following your suggestions.) He wanted to have another bone scan now in order to compare with one a year from now, when I was off Fosamax for a year and taking additional Calcium, Vitamen D, etc. The bone scan done now showed my bone density worse, so obviously the Fosamax was doing nothing helpful for me. I will see what the one a year from now will show. I do appreciate your staying in contact with me and sending this additional information on Vitamen B12. Here am I sending you lots of gentle hugs and kisses.
May 11, 2009
could a vitamin b deficency cause hives, I started taking a vitamin b complex
thank you
sandy cornejo
May 10, 2009
Thank you for all your research and the great articles. I feel better knowing the years of taking B12 supplements have been to my benefit. I will not stop that. You are helping so many. Thank you.
May 9, 2009
Vivian, I too am happy and encouraged by your articles. I’m not taking(nor have I ever taken) any drugs for Osteoporosis. I’m interested in the B-12 info, but like almost everyone else who answered you, I’m wondering if the 50 mcg in my multi-vitamin is enough? the 50 mcg is 833% of the daily value. Should I supplement with a larger dose?
Thank you.
Rolande
November 9, 2009
Hi Rolande,
The Recommended Dietary Allowance for B12 is 25 mcg.
May 5, 2009
Thank you Vivian for being so dedicated to helping those of us with osteoporosis to avoid taking those chemicals that hurt us so much. The B-12 information is just another bonus from you.
May 4, 2009
I have been taking b12 shots once a month
May 2, 2009
Hello from Bonnie Scotland Vivian
)
Thank you so much for your article. I have been taking a Multivitamin tablet for some time now, it’s called … SANATOGEN A-Z GOLD…… complete multivitamins and minerals, but the only one that I don’t see mention are the PYRIDOXINE (B6) that you have mention in the article.
Does that mean that these tablets would have to be bought separately, and are not included in a multivitamin form?
have a nice day
Marysia
April 29, 2009
Thank you for your information Vivian – you are helping me considerably to take care of my bone health – so important.
Back to my Vit B complex –
April 28, 2009
Thank you for your continued concern, Vivian. I am 67 and have osteoporosis. My Dr stated that my spine is severe; could have a fracture at any time and end up bed ridden. She wanted me to take Forteo shots. After researching on the net, and reading many blogs about the Rx, I opted to contact http://www.gethealthyagain, and am on their supplements…which among other vitimins contains 30mcg a day of B12, 300mcg of Magnesium in an ionic liquid form. It’s $$$costly, but only a fraction of what Forteo would cost, and I don’t have the ‘bone pain’ that I had two months ago. Also, I am trying to keep my food intake more alkaline, than acidic. I really think that I am better.
Thanks again!!
April 27, 2009
Hi Vivian,
I look very forward to your articles concerning our bone health. B12 is so valuable to our bodies for many reasons. It is great to know the bones are one of the lucky recipients. I have been following your “Bone Health Revolution” lifestyle for only two months, and although it is much too early to see a difference in my bone density reading, I am noticing some other benefits already. My fingernails look like they did twenty years ago. My acid reflux has markedly diminished. My arthritis is no longer limiting my movement. And I am sleeping like a baby. If this is what an alkaline diet can do, then I am all for it. So keep those e-mails coming. I thank you so much for all the invaluable information. Great job!!! ” To our Bones!”……Marg
April 25, 2009
Hi Vivian,
I am very grateful for all updates received from you to help treating my osteopenia. I refuse to take the drugs and am trying my best to keep up with a natural treatment such as exercising regularly and taking all the right vitamins. I am doing a fast walking in the sun for at least 20 min 2 or 3 times a week. Also, I am going to try swimming this summer. Thanks again.
April 18, 2009
Hi Vivian,
I too am exited about your information on vitamin B12. My multi vitamin has
vitamin B12 6mcg (whatever that means),100% and my Bone-Up supplement has vitamin B12(as methylcobalamin)100mcg 1667%. Sounds like enough to me, but I don’t know. Should we be taking more B12 according to the severity of our osteoporosis? You may have already answered this question. I haven’t had time yet to read everything you have so kindly sent to me. I will continue reading and hopefully find my answer. Thank you so much for caring!!!
Sincerely,
Junette Argyle
April 12, 2009
Do you ever answer any of these questions that these women are asking?
April 12, 2009
Hello,
I will be talking to my Dr. about the importance of B12.Thank you for this information.
Cheers
Cathy
April 12, 2009
Thank you for the information on B12.
When reading comments from others on your website I realised what a good doctor I have. When I told him I wanted to stop Alendronic acid, he agreed and said “…it is a nasty drug..”
I am worried about root canal work I had done a few months ago too…I was taking Alendronic at the time. Despite reassurances from my dentist the gum around the crowned tooth is still sensitive. Any advice/reassurance would be greatly welcomed.
Thank you for all the information, it continues to enlighten me and others.
Fran.
April 10, 2009
Vivian,
In 1982 I had intestinal surgery because of adhesions. A couple of years after that my gastrointerologist indicated that I would need to start taking Vitamin B12 shots because the part of my small intestine where B12 is absorbed was missing. I’ve been taking Vitamin 12 by injection every three weeks since then.
I was diagnosed with osteoporosis in 1998.
April 9, 2009
Thanks Vivian. Very inormative reading other people’s comments as well as your advice. I have been taking one-a-day vitamins and ran to check and see if they contain B12 and they do. Good to know. Thanks goodness I haven’thad my doctor pushing drugs yet so I am sticking with trying to eat the right food and the vitamin supplements. I intend to keep doing that. Thanks fr all your help.
April 9, 2009
Hello Vivian: I received your book The Bone Health Revolution and so thankful I ordered it. I stopped taking Crestor a year ago and Actonel 5 months ago. My question is, after reading a comment regarding the importance of magnesium I would like to know if I should get a supplement as my daily vitamin has only 13% of daily need. Not sure which foods contain magnesium. Thank you.
April 8, 2009
Thanks for the info about B vitimins. I am not drinking milk any more since I bought your book but I am running a little scared. I wonder if I am getting enough calcium. One of my doctors wants me on Evista but I think I was having a side effect. (pain in lower leg) I have always loved milk and was drinking 2 or 3 glasses a day. I take calcium with vit. D every day. I loaned your book to my daughter inlaw who has RA and she hasn’t given it back yet. I may have to order another one. Thanks
April 6, 2009
Thanks, Vivian, for the info and keeping the conversation going. After reviewing the earlier messages, I am concerned about Susan’s message (Feb 19) to continue taking hormones. I took hormone replacement for many years after my hysterectomy at age 42, stopped for a few years after initial reports of increased cancer risk, but resumed again to help with osteopenia. After last test showed osteoporosis and I read that further studies on hormone replacement shows definite increased risk for breast cancer, I am phasing out the hormones now after recent scare (suspicious tissue) turned out to be okay. Back and forth we go trying to do the right thing.
April 6, 2009
Please comment on use of steroid cream (clobetasol) and association with osteoporosis diagnosis and effect of your treatment with contd use.
Thank you for giving us great helpful information
April 6, 2009
YOU HAVE WRITTEN A VERY WELL DOCUMENTED ARTICLE.
Thank you, Vivian, for sending it to me.
April 6, 2009
Thanks for sharing the article and all of the messages. I believe it would be so helpful for all people to spend 10 to 15 minutes in the sun every day. I think the sun on our skin would help build our bones very strong along with calcium and magnexium and phosporus. Years ago I worked for Armor Pharmiceutal and had a B12 product with ACTH which was liquid and acted fast. It was an injectible product. It was good for humans and animals both. Some of the medicine given to help build the bones like Actonel have serious side effects and confuse the doctors and the individuals so very much. After taking the medicine weekly their body declines they fall down are diebetic and just ruin their health and they and the doctors think they are doing the right thing and they just want to die. It is very sad. I just came back from seeing a family member who has been taking Actonel 35 mg with Calcium. I believe it has helped make her life miserable. The Doctor says that he can not do any thing more to help her but send Hospics nurses out daily to help her.
April 5, 2009
Thanks for the great information!
April 2, 2009
Vivian:
Cannot thank you enough for your article about B-12. I intend to print it out for my doctor.
April 2, 2009
vivian:
March 31, 2009
I did not know that vit. B12 would also help with keeping my bones in good shape. I have been taking vit.B Complex for some time as I have found that it helps my restless leg syndrome. I guess I am getting two benefits for the price of one.
Thank you for the newsletter. I read everyone. Yours truly, Vivian
March 27, 2009
Thanks for the info on vitamin B12. Am taking it. God Bless Claire
March 27, 2009
Vivian : Thankyou for your newsletters I find them very informative. I print them and put them together in a book format for personal use. I get my B vitamins from dark leafy greens, legumes, and fortified cereals. These are full of follic acid. Fish, eggs,meat, and dairy foods also have loads of vitamin B12.
Thank you for informing me about Metformin. I know some foods like spinach trap most of the calcium and keep your body from using it.( I think these calcium-rich foods also contain a natural compound called oxalate.) Other calcium misers include cranberries, rhubarb, and chard. Sweet potatoes and dried beans may leave you deprived of calcium as well! I heard that another calcium bandit is a form of phosphorus called phytate. It lurks in fibre-rich foods like nuts,grains,
raw beans, and some soy foods.Although phytates snare much less calcium than oxalates , they can still keep you from getting 100% of the calcium you expect.
Thank you again for the many letters of advice. ( Keep them coming !)
March 27, 2009
Hi Viv,
Thanx for the B-l2 info. I take 50 B complex and additional 500 mcg B-l2 sublingual. Is that too much? I’m 75 and have acid reflux because of blood pressure meds so I’m not sure how much I absorb. Next month I’m going for my yearly bone density test. I’ll let you know if I improved.
Thanks again for everything. Peace and blessings in your path. Maria
PS I had stopped Actonel because of awful neck pain that my doctor dismissed, but the pain stopped after a while. I had not gotten worse, hope I improved.
March 24, 2009
Vivian, thank you so much for the info on B12. How much is needed daily. I take Centrum Silver and it contains B12 25 mcg. Is this sufficient?
Ann Black
November 9, 2009
Hi Ann,
Yes, 25 mcg is the RDA.
March 19, 2009
I am glad to hear about vitamin B12. I started taking it last year for more energy. Since I am now off the actonel, I hope that this will help me have a good bone density, along with the calcium, vitamin D and minerals and the yogurt.
I take 100 mcg a day. I dont think it hurts and I hope it helps. The doctor says that as long as I eat a balanced diet also is necessary.
Thanks for the updates.
Marge
March 15, 2009
Vivian,
You have a lot of advocates including me. I stopped taking Fosamax recently. However, I want to do everything I can to maximize my chances for getting stronger bones. Thus, I sent you an email asking your opinion about adding vitamin k2 to the arsenal of good stuff. Haven’t heard back from you. Is there some way I can get an answer? Thanks.
Marilyn
March 14, 2009
Dear Vivian,
Thank you so much for your mail & other ladies comments & their blessings to you. You deserve them all. I know vit B-12 is very important to help our general health ,improve memory & as we are getting older we need to take b-12 in higher dose as it does not absorb well inlack of HCL. I took it on & off. I also take pepcid 10mgms atnight to stop burning. so I will take 1000 mcgms in the day time.
Thanks again. Would you please tell all the ladies about EZorb & tell them to read about it.Iappreciate your kindness in helping the humanity.
Love, Suseela
March 11, 2009
Patients with reflux disorder will have a defeciency of HCL, causing poor if none at all absorption of calcium. Additionally, the most absorbable form is calcium bicarbonate, not calcium carbonate which is a chalk compound. Taking Intrinsic Factor as a supplement will increase B12 uptake.
Continued use of antacids will blockcalcium uptake and cause calcium defeciencies.
March 10, 2009
Thanks, Vivian. The more information we can share the better off we will be. Thanks so much for all that you do. It’s helped me so much. By the way, in 2 months following starting the eating plan, I have lost 10 pounds. Exercising with the weights I hope will strengthen my bones.
March 8, 2009
Thank you very much for this added information, Vivian. I am printing it out to take next week when I go to my internist for a routine checkup and blood work. I appreciate the info/advice and look forward to any and all mail you send.
March 8, 2009
Thanks again for all your research and dedication, and for making so much information available to us! I also notified my gyn and rheumatologist that I’ve cancelled the appointment for the 3rd IV Boniva as a result of much reading (especially from your book) and because of digestive issues I believe are a result of or associated with it. (My primary doctor agreed!) I’m changing the multi vitamin and perhaps the calcium /magnesium capsules I take to use something more specifically geared to osteoporotic care. Also, I’m going to start adding strontium to my regimen. All this is with the approval and help of a highly qualified nutritionist (he’s on staff at a major teaching hospital in Philadelphia and has authored or co-authored a number of articles) that I’ve been seeing for a couple of month now.
March 7, 2009
Vivian,
The diabetes drug is Metformin–not metmorfin. Could you tell me your degree and credentials.
March 7, 2009
In the fourth paragraph you mention Cyanocobalamin as being Vit. B-12. My Internist is an M.D. and prefers using natural supplements to cure. She injects me with Methylcobalamin once a month. The advantage is that it doesn’t contain cyanide.
P.S. To Amy Anderson, Feb 13, 2009: I had IBS too. My Internist recommended using a good brand of yogert morning and evening. I no longer have IBS.
March 7, 2009
Thanks Viv for keeping us all so well informed,you are always very interesting and helpful.
March 6, 2009
Vivian,
Thank you for this information. You refer to the drug “Metmorfin” used to treat diabetes. I presume this is a typographic error. Do you mean Metformin?
November 9, 2009
Hi Phyllis,
Yes, it was a typo, and I corrected it.
Thanks for the heads up.
March 6, 2009
Thank you Vivian for all the valuable information you send me. I was recently diagnosed with osteoporosis of the spine and in the yellow for hips. I think it’s difficult sometimes as I have gastric reflux and take PPis Nexium, I have rheumatoid arthritis and take prednisolone,I have lupus and scleraderma(mild form) sjogrenns (dry eyes and mouth) I feel ill most days and in pain. The worst problem for me is the GERD as I don’t sleep well,my pillows are raised and I get stiff neck raising the bed is worse. Sometimes I feel I should go back to basics and start all over again. I wish I didn’t have this digestive system I think it’s been the culprit for all the other diseases.
Thanks again Vivian for all your help!
Rosemary p.S i’m 62
November 7, 2009
Dear Vivian,
Thank you for all your very informative emails. I enjoy reading them. I do take multivitamins its B-Complex Forte with Vitamin C & Zinc.
Thank you and always look forward to all your interesting information.
Millicent.
March 3, 2009
Thanks for your updates, Vivian. I took Fosamax for a couple of years, after first being diagnosed with osteopenia, and then osteoporosis. I switched to Boniva, and then read about the jaw bone necrosis. I told my doctor I didn’t want to take it any more, and advised my sister (who was also on Boniva) to stop, which she did. I take a multi-vitamin with B12, vitamin D, and magnesium, and 1500 mg of calcium citrate/day. I also walk 2 or 3 miles per day. My 89-year-old father’s doctor just decided to put him on Fosamax! I sent him some information and advised him to stop it. One question – my last B12 value was over 1200. I had been taking an extra B12 supplement, and my doctor advised me to stop it. Is it possible to get too much B12? Is it possible that it’s just floating around and not getting absorbed properly? I’ve been a vegan for a couple of years in an effort to control my cholesterol.
February 28, 2009
Hi Vivian.
Thanks for your new information, surly I am going to take B-12.Your advise is
always appreciated. God bless you.
Mona
February 26, 2009
Hi Vivian
Thank you for your information on B12. My doctor recently told me about IV Boniva (I am 54 and have osteopenia) but he told me to look it up on the Net before I decided whether to have it or not. Lucky I did as that is where I found you. I did try and take Fosamax but it upset me so much that I only took 2 tablets and threw them in the bin. When I decided against the Boniva my doctor sent me to an Endocronologist who also told me about B12 and got me started on it. I think I must be one of the lucky ones as both doctors gave me a choice on what medication I chose to take and both guided me in the direction of vitamins, exercise and healthy eating. I will no longer have bone mineral density tests and will keep on with the vitamins and exercise. I have told my doctor about you and he seemed very interested and I will take your book to him when I get it – however how do I do that from Australia? Thank you for all your emails which I look forward to receiving.
Kind regards
Val Stopford
February 25, 2009
Dear Vivian,
Thank you for the information on vitamin B12.I have been on IV pamidronate therapy for three years and have now changed to IV Zoledronate once a year.
I have been trying to get on Fosteo but in the light of your comments have now dropped the Idea .Will now consider Vit B12.
Many thanks
Herbert.
February 23, 2009
Thanks Vivian for your continous research and providing info to us all. I am taking vitamins that consists these B’s and also taking supplement for osteoporosis. I will go for density soon and will let you know the improvement.
More power!
Vangie Knowles
February 22, 2009
Thank you very much Vivian for the good news. I have an acid reflux and high cholesterol and I can not eat liver and beef, however I take multi-vitamin daily the Centrum-Siver which have the vitamins I needed. I have learned a lot from you in saving my bobes.
February 21, 2009
Thanks for this latest advice regarding vitamin B 12. I hadn’t thought about it & will definitely add it in to my regimen. I’m following your advice as best I can & I appreciate all your helpful info. Thanks,
Sandy.
February 20, 2009
Hi Vivian
Thanks again for the information I now have a question I am taking a calcium/magnesium/vit D supplement and was told by my Pharmacist that I shouldn’t take a multivitamin at the same time as I would be overdosing on Vit D Do you know if there is a supplement that contains only the B Vitamins? Would Royal Jelly do it do you think?
Pamela
February 19, 2009
I agree that B12 is a great vitamin for many reasons. But, balancing your hormones is a sure way to gain bone growth. I have researched Bio-identical Hormones for 14yrs. and know that progesterone builds bone. I am 57 and gained 4% bone. Testosterone is another great bone builder. Bio-identical hormones are made identical to the hormones that a woman makes. We are hormonal beings and we need hormones till the day we die, even if we have had a hysterectomy. I am a hormone consultant and help women to make the rest of their journey healthy and disease free for a very long time. I work with women all over the nation to gain the knowledge they need to have a real partnership with their dr. It would be my pleasure to be your hormone coach. sberkey@teacher.com I charge $25 for 1 and half hrs.
February 19, 2009
Dear Vivian,
I’m amazed at how many women are suffering, like me, from osteoporosis and have had the same lectures from physicians re taking the drugs they push. I know I will be pressured next week when I go in for my annual check up to take another bone density scan. I am strongly considering refusing to take it since I had one a year ago and refuse to take the drugs so, like other comments, I don’t see the point in subjecting myself to more radiation. I would be interested in your opinion re this.
Thank you for the heads up on the Vit B12-Please advise as to exactly how much I should be taking and if it is necessary that it is sublingual or is pill for ok? I have been taking a Vit B complex along with my MANY other suupplements daily.
Keep up your good work, we need you on our team!
Pat
February 18, 2009
Hello Vivian,
Thank you so much for recent information on Vitamin B12 – all very interesting. Have checked my multi vitamin/mineral supplement and it is well covered. Like other people my “actonel” prescription sits unused on the bulletin board- thanks to your book.
Thank you so much for caring and emailing all the information out to people.
February 18, 2009
Dear Vivian,
Thank you for all the informations through e-mail. I quit taking Fosamax as soon as you informed me what`s in it and the side effects. I also take Vit. B-12 once in awhile. After this article, I`ll take B12 religously. Thank you for caring and God Bless you always.
February 17, 2009
Dear Vivian:
I have not words to say thank you, thank you for all the information you provide to us. I am taking Centrum, is it ok. Any suggestions about B-12 Thank you for all the information about Didrocal.
God bless you.
February 17, 2009
Thank you for all your research and taking the time to share all this wealth of information with so many people affected by this dreadful disease. I had no idea Bl2 was helpful with bone density. I take a B Complex, but will take alittle extra of the Bl2. Any suggestions for taking Vitamin K 2? I hear so much about this lately. Is it a good idea to check fibrinogen levels before starting this supplement to make sure ones blood isn’t too thick? Thanks again so much.
February 17, 2009
thanks for your info. i didnt know b-12 was for bones, but ive been taking b-complex for a year or so.thanks again pat
February 17, 2009
Thank you so much for all the information you send out. I have just had a bone density test and it appears I no longer have osteoporosis. Is this possible. I had a crush fracture about 5 years ago. I am very interested in the information about vitamin B12 and will get some ,I am taking a strong vitamin B complex
February 15, 2009
Thank you so much vivian for all important info. about B12. I’m taking Simply one women and it has 2500% of B12.(150 mcg).
Once again thank you very much.
February 15, 2009
Thank you so much vivian for all important info. about B12.
February 15, 2009
Thank you so much for your e-mails espescially regaring ospteoporosis, I also have been diagnosed but refuse to take the poison they offer. I will now add b-12 to my arsenal. Please advise if regular over the counter b-12 is sufficient or should I look for a specific type and brand?
I appreciate your concern and your continued research
Susan Baker
February 15, 2009
I learned about vitamin B12 from Dr. Susan Brown’s book, Better Bones, Better Body. You and Dr. Brown seem to be the most reliable sources of informatin about building bones. You two disagree on some issues but are so informative!
I have another question for you, Vivian. My fingernails are in horrible shape and are getting worse! Do you think that the ridges, white spots, and infection under my left thumbnail may have something to do with my bone health or diet? I’ve quit using any clear polish (the only kind I’ve ever used) to see if that will help. Any suggestions?
Thanks so much for all your articles, newsletter, and e-mails. I just referred a friend to your site. She’s already ordered your book, The Bone Health Revolution.
Cary Davis
July 31, 2009
Hi Cary,
As part of my fight with rheumatoid arthritis (which I won by the way – now pain free and totally mobile) – I discovered a substance called MSM – this is also good for hair & nails. As a bonus my nails lost their brittleness and grew like mad. All the ‘white spots’ vanished and the nails themselves became more ‘pink’ in colour and more flexible. It certainly won’t do you any harm – kind of like a large plate of raw veggies reduced to a teaspoon of soluable powder. Blessings
February 9, 2010
My nails were also in bad shape. They would split, crack,break off in layers. I found I wasn’t taking enough Vitamin D. I was taking only 500 IU a day. Now I take a 1000 in the morning and a 1000 at night. My nails look like they did when I was eighteen. It’s amazing what vitamins can do. Flo
February 15, 2009
Hi Vivian
Thank you so much for the information about Vitamin B 12.
I never took this vitamin, but I am going to get one .
I am taking ADCAL D3, Magnesium and OsteoBi-FLEX whith Glucosamine, chondrotin Msm.
I always follow your instructions, I really appreciate you.
Thanks for be caring you are so special ……I always appreciate what you done to me and many people .
Your are my ANGEL .
CLARA
February 15, 2009
Hi Vivian, I really appreciate all the letters you recieve, it helped me tonite, didn’t know im supposed to take extra B-12, i’ve always took centrum silver – 25 mcg with 417 % D V ( Whatever that means. ) Is that enough ? I too, want to order your book everyone is raving about when the time comes to afford so .
Here is abit of info someone might just benefit from…….. My blood preasure is always so high and my heart beats so hard it beats in my head and it is agravating and scary. I started chewing up baby garlic i find in the garden and my heart stopped pounding in my head, the ground is so frozen now so i buy the capsules,and it does the same, ( some brands of garlic seem to be better than others. All i know is GARLIC helps my heart , Praise The Lord .
Thank you for your site Vivian ans God Bless you dear….. Joyce
February 14, 2009
Thanks, Vivian, for keeping us informed. As perhaps the only male with osteopenia on your mailing list, I really appreciate you.
February 14, 2009
Thank you very much for the information, I was taking B 12 on and off, now I will be more steady. Thx again. Sandra Tucson, Arizona
February 14, 2009
I am taking Centrum Silver which contains B12,hope my body uses it right way.
Did not know that it helping bone density.Thanks for information.
February 14, 2009
I will be back to read comments. No time right now.
Just wanted to say, I was taking a sublingual B12. After a few months I
had blood tests that revealed I was “Way Over” the average, like thousands,
so I went off the vitamin. I didn’t seem to have any symptoms from being so
overloaded. For anyone interested in taking B12, the only way the body
assimilates it, I understand, is to be dissolved in the mouth. You might want to check that out befoe purchasing.
February 14, 2009
Dear Vivian,
I don’t know where my bone density is at this point. I have read through your book several times. I am trying to eat more of the food you recommended and I have been taking Shaklee Vitiams. I thought it interesting that I had already started using the wrist and leg bans before I read your article. I know that I need to be more faithful in all of these areas to help my bone density. I APPRECIATE your book and e-mailing me. You are so special to help people you don’t know.
In Christian Love, Jeanne
February 14, 2009
Hi Vivian. You have done it again. Thank you so much for the article. Will start taking B12 immediately. Your book and your articles are a blessing.
February 14, 2009
Hi Vivian, thanks for yet more fascinating information. I have just been reading an interesting website about omnivore diet and how our dentition, digestion and many other features indicate that we should be eating small amounts of lean animal protein, preferably from wild sources such as rabbit and wildfowl and organ meats. Your recent e-mail supports this. As my long suffering husband is always saying, ‘moderation in all things’! I really appreciate the work you put in to keeping us up to date. Many thanks, Wendy.
February 14, 2009
Thank you for all your valua ble info. I will start taking vitamin B
& hope it helps along with my other vitamins.
February 14, 2009
I took fosamax for 11yrs and thanks to my cousin advice he had read your veiwes on fosamax and emailed me and told me get off them which I have and now I follow your advice thank you so much Sue Palmer England)
February 14, 2009
Hi Vivian, Thanks for keeping me informed re. B12. I took myself off alendronic acid nearly a year ago now and haven’t looked back. Very glad I did and wished I’d done it sooner. Was on it for 2 years. Doctor wasn’t impressed! Hopefully I will be able to invest in your valuable book re. osteoporosis before long. Do plenty of weight-bearing exercise, ride a bicycle, ramble etc. Always have been active and see no reason to stop now – if anything, need to do more! I’m sure this is the best way. I come from a family which has always questioned prescribed drugs. However, I do have an underactive thyroid and have been taking thyroxine daily for several years now. I enjoy feeling fit and adore outdoor activities. I was shocked when after a bone density scan, which I requested due to an early menopause and subsequent wrist fracture, and was alarmed at the results. However, since then I am wondering how accurate these scans are. Health care is in such dire straits in the UK that a lot of staff are incompetent. I recently heard of someone who had lost weight being told she had gained 7 pounds but fortunately she had the presence of mind to see whether the nurse had checked that the pointer on the scale was on zero before weighing my friend! It was 7 pounds over! One doesn’t know what to believe! Thanks for everything.
February 14, 2009
Thank you for your email re vitamin B12, I will start taking today. Just to let you know my doctors prescribed ibantronic acid recently which I am NOT taking. But he also wanted me to have a drug every three minths intravenoulsy which I have also refused, Must admit do not take the calcium or magnesium regularly as they effect my bowels.
I now have two de compressed fractures of the spine.
I am following your guidance as best as I can
February 14, 2009
Thanks Vivian for continuing your work on getting or keeping our bones healthy. I am going to be 70 soon and I have stomach problems. What would be the best way to take B12 and how much does one need?
Also, are drug stores or grocery stores good sources to purchase vitamins and minerals?
February 14, 2009
Thank you so much for all the information you provide. We spoke on the phone shortly after I recieved your book and I told you about the problems I had endured because of the osteoporosis drugs I had taken: Actonel, Fosomax and Boniva. I did not realize that they each contain the same basic poison and have suffered for two years from severe GERD as a result. The last time my doctor and I discussed Boniva (administered intravenously and bypasses the esophaugus, thereby avoiding problems with reflux) was after my last bone scan a year ago. He was upset by my numbers and asked if I wanted to try it. I agreed, but changed my mind and decided that I’d had enough! Your book convinced me that I was right! When I saw the doctor again he told me his own mother had become so ill with chest pain that she said she was just going to take her chances. Good for her! I will now begin again to take B12, thanks for the information. Your emails are appreciated more than you can know!
Florence Brandwein.
February 14, 2009
February 13, 2009
Thanks for your article on b-12. This only enforces what I have learned many years ago. I am 68 years old, was diagnosed with osteopenia and started on medication eight years ago. I have been taking 500 mg of vitamin B-12 for the last ten years and have stopped taking Actonal one and a half years ago because of jaw problems and I have recently been diagnosed with osteoperosis.
So you see after eight years of medication I went from bad to worse. Now I have some hope. I follow your guidelines in your book (Bone Health Revolution) and look forward to reading all your advise. B-12 sounds great and I will continue using this vitamin. Thank You
February 13, 2009
Thank you so much. You are like an angel. I follow your instructions the most of time.
February 13, 2009
Did not know about B-12. Have some sub-lingul that I will start using on a regular basis. Also, need to be faithful in Calcium-D intake daily. I guess my life of riding motorcycles, and 4 wheeling is over since I guess it will fracture my bones. Im 52 and had weight loss surgery which threw me into Osteopenia and Im sure next test will be full blown Osteoporosis. Too much weight loss too quickly. Should I also be taking Gluclosimine? What other issues will I be facing due to my bypass surgery on absorbsion? thank you for all your help.
February 13, 2009
February 13,2009
Your information came just in time for me. My doctor ordered a Bone Density Test when I was at his office today. My developmental daughter has Osteoporosis and takes Acetonal. This information means so much to me. I am 80 years of age, had a fall and a total knee in 2006. Still have lots of pain. My Orthopedic surgeon who I saw today said my pain was unacceptable. So he has an Orthopedic Physcian who comes to this area March 13 and I have an appointment. Needless to say, my local doctor, my daughter’s dr and my local orthopedic will each get a copy. They are all very wonderful to me and my daughter and very open to any information I give them. Living in a small
town is a great help for the visits are very caring. Yet we have to travel
40 miles to see the Orthopedic Physician but that is not far. I look forward
to giving them the info. personally. Again, thank you so much for getting this information out to so many people. Helen Flora-Smith
February 13, 2009
Dear Vivian,
I’m so pleased with your new advise on osteoporosis. My women’s one a day has B-12 100%. You are such a blessing to all of us Ladies who have health issues. Thanks for all your research for all of us who needs help in this area of our lifes.
Sincerely,
Lottie Bendele
February 13, 2009
Great article. I usually take a B-50 vitamin supplement along with a mutiple vitamin, but did not know it was good for my bones too. Thanks, Vivian, for your research and for caring about osteoporosis.
February 13, 2009
Vivian,
As Elaine says, “You are an Angel” and we are so lucky to have you out there helping, informing and caring for us all. Amazing infomation about the B-12 and thanks so much for the article! Very helpful for me to know that I’m on the right road, at last beginning to take care of myself properly. I feel so strongly, as I’ve mentioned to you previously, that it was “meant” that I found your website and now in writing you about my taking the B-12, that you discover the benefits of it for our bone health! So again, thanks so much and I look forward to getting fully into your book. You are one in a million!
February 13, 2009
Thank you for all your wonderful information. My doctor gave me a prescription for Actonel but after reading your web site, and chose not to take it. Thank you for all the free help. It is greately appreciated.
February 13, 2009
Thank you so much for your book and research. I actually sent a note to my doctor telling her to read your book and give women an alternative approach to treating osteoporosis vs. the dangerous drugs. I am already doing many of the recommended things in the book. I am eating 1/2 grapefruit almost every day, and I even bought the ankle weights and am doing exercises with them. Thanks for e-mailing all the latest research. It is greatly appreciated.
February 13, 2009
Thank you for your book and your efforts to help people without meds. I think I will take the same road as the other lady and not have any more bone density tests. I am 53 and I remember a doctor telling me I’ll be just fine without meds. if I don’t do any parachuting!
Thanks again I look forward to your e-mails
February 13, 2009
Thank you for your research in this matter, I have been taking Synthroid for over 20 yrs. I was now told I have osteoporosis. My doctor wanted me to take medicine for this condition but I refused saying I had to do more research for myself. She also recommended B-12 shots once a month. I do believe in this. I must get your book.
Thanks
February 13, 2009
Thanks to your book I stopped taking Fosomax and or Antonel a year and a half ago. I am deligent with Calcium, Magnesium, Vitamin D and B-12, plus a very good multivitamin. I recently has blood tests showing that all of the above levels are in excellent range. My last bone density test showed no loss in the spine, and more density in the hip!!!
What Margaret needs is a young cutting edge doctor like mine. It is eseential to have a doctor who is knowledgable about supplements, and one who does not push the “latest” pills on the market.
June 26, 2009
Dear Cookie,
I haven’t been looking for a “cutting edge” doctor — just someone whose mind isn’t locked in a box….any chance your doc is someone in the NY metropolitan area?
Good work!
Robin
February 13, 2009
Thanx for your help, Vivian, you are such an angel. I did not know about B12 helping osteoporosis. I was only taking it off & on. Now I’ll take it more often.
Thanx again
Elaine Langdon
February 13, 2009
According to my lab test, I am high on B12. Yet my doctor is very angry that I refused the daily self-injections of an osteoporosis drug for two years at a cost of $12,000. He first said, “If you fall, that’s the end of you.!!!” I said I want to check any new drugs before I take them. A nurse follows him in, demanding my signature. I told her I would not sign. Two days later another person from his office calls to get me to sign up for an instructional course. I told her no, it has a black box warning, which she apparently didn’t know and which flabbergasted her.
My impression was that the doctor was being pressured and thus he tried to frighten and intimidate me. My opinion is that, if help to pay the cost is available (as they told me), then the manufacturer is the helper, which means the charge is too high or it wants to further the study on humans and this is a back door way to do it. This drug was approved by the FDA for only two years because it isn’t yet known what the effect is after that time. Needless to say, I was “flattened” at his words, and I am weary from fighting off each new pill he tries to get me to take at every semiannual visit. Someone is pulling his strings, and the patient is his scapegoat. He talks and acts like a robot, saying he can do only what the numbers say. So the next time he wants me to have a bone density scan, I will say no because I do not intend to take any kind of drug regardless of their figures.
The black box is because there is a possibility of causing cancer of the jaw.
July 9, 2009
i took that shot for six weeks that you are talking about. I ended up with a dislocated jaw, had to go to the emergency room. I am taking b6, b12, d3, calcium, and folic acid. I also refuse to try any of these osteoperosis drugs after all the problems that I have had with them.
November 9, 2009
Hi Margaret,
What a story! You are obviously referring to Forteo. Small correction, though: the black box warning is for generalized bone cancer, not jaw cancer.
February 13, 2009
I read all your articles on “saveourbones”and print them off. They have been a wonderful assistant in helping me to understand this problem. I take Ad-cal D3 and have been told that I should also take some form of magnesium in order for the calcium to reach the inner bone structure. Is this true. I was interested in your article referring to B12. last year my doctor arranged for me to take B12. First it was 5 injections within a certain number of days and since then I have an injection every 3 months. I am most grateful for the news letters on this subject. I don’t expect to work any miracles as I am 84 but I like to think that maybe I am preventing my spine from crumbling any further. I used to be quite tall and now I find I am quite small. Once again many thanks for your wonderful news letters.
February 13, 2009
Thank you Vivian, for keeping in touch with us. I am following your recommendation from A-Z . I am going for bone density test in a few months and hoping for good result I will let you know, if there is a good news.
All the best to you
Eva
February 13, 2009
Just read your newletter about which vitamins should be taken for my Osteoperosis. I am very pleased with “The Bone Health Revolution” I have highlighted most of the important info for myself.
Also checked my vitamins and I am taking what I should. I found that Kroger Complete Senior multivitamins are the best (so far).
I am 74yrs old and have been taking Actonel for about 5 -6 years. I told my Dr. I don’t want to take it anymore. She isn’t happy about that and sure enough she told me that I would be in a wheelchair in one year. Isn’t it ironic that those are the words that I read in your book?
I had my first compression fracture about 3 or 4 years ago. Had my second one last fall. If the Actonel didn’t work after all those years why take it. I am going your route. Thank you for all of your info
Sincerely Carmel langin
June 17, 2009
I took Actonel for 6 years. The med ruined my stomach and digestive system, made me lethargic, gave me muscle pain and arthritic pain. I developed IBS. My Osteopenia went into Osteoporosis. I took myself off of it, my doctor was not happy.
I recently took myself off of Llipitor, which was causing stomach problems and aches. I am taking bone up for my bones, and trying to exercise and eat well. I am sure I have a b-12 deficiency, I had shots as a young mother. I am 73, I would like quality of life, not quantity. It was a personal decision. These drugs are poison. I will have a bone density test in 6 months. My doctor is telling me I should consider the intervenous once a year drug. I have forgotten the name of it.
August 20, 2009
I thank you for the information on B-12, I do take a B-complex weekly and a multvitamin alternating with a multi-mineral supplement. However, I will now add B-12 to my other vitamins that I take daily. My husband who helps me take my vitamins will help guide me with the amount to start taking and when. Once, again, thank you.
February 13, 2009
This is good news, Vivian! The downside for me is that I have IBS, so most likely am not absorbing all the nutrients I need, from food or pills. However, I have been taking B-12 for some time sub-linqually, which is a big help. I just wish all supplements were available in this form.
Thanks for being!
amy
February 14, 2009
I appreciate your comment on the daily injections on the abdomen. After 7 or 8 years of taking Actonel, and Fosomax my bone scan showed that I had lost some bone density. At this time my OB sent me to an Endecronologist – who recomended Forteo – The cost, even with my insurance picking up its portion, it was still expensive for me. The doctors office gave me a couple of samples (2 months worth) and I injected my self every night. The problem and questions arose when I went to the dentist and I needed to have an extration but would not extract my tooth because I was taken Forteo. I went to the web to find more info on Forteo One of the side effects is BONE NECROSIS – to make this message short – the news was not so good. I took the info to my “endo” who was kind of upset that I was questioning her desicion on my medication. She told me that the information was wrong and I would not have any problem with my dentist. I call my dentist who told me that he would not be pulling any of my teeth as long as I am taking Forteo – quite a dilema, so I have stoped takin the medication and will wait 6 months before my dentist does the extration. (I am glad that I am not in pain!) I imagine that there are several more people in my same predicament so I really dont know if I should return to Forteo once my dental treatment is finished.
February 15, 2009
Letty,
That blackbox warning is there beause in the lab studies, animals developed osteo-sarcoma!!! BONE CANCER…..I got the same push from the doctor I was referred to as well. He actually gives seminars for Lilley, the pharmceutical manufacturer of Forteo (I know that is the drug they wanted you to take). I did my homework…I will not put anything that toxic my body either. My doctor did not truthfully answer any of my questions about this drug or the studies. I am an RN and have been in the health care profession since I was 21, now I am 59…..Good for you for sticking to your guns!!!!!
Susan, RN,FACCE,CLNC
February 15, 2009
thanks viviann for all the info, however i cannot seem to find any about osteoarthritis. i had the bone density scan x 2. they put me on 12000 iu calcium and 1000 iu vitiman d. i took this after scan # 1 for several months. then after 3 2 i get this prescription thru the mail for 55,000 iu of vitiamn D. to take one every sunday. no explanation. i have ulcers, both deudonal and gastric, with a small hernia also. i take my last vit D tomorrow. with no mention of it yet! can you help me as because of the ulcers burning i have LIVED on nothing but vanilla ice cream 5 times a day for 5 months. all food seems to hurt me or just wont pass thru my stomach. i told them (state hosp) but they didnt even address it. please answer me because i have other problems also such as tumours and cysts on my kidneys. it is very scary. i just turned 64. please respond. i would be ever so grateeful. i do take b complex, potassium, cal and d, and others. in iowa they do not give b-12 shots. i get my vitimans t the grocery store and drug store. thank you for caring and may the peace of GOD rest upon you and yours.
February 15, 2009
to jeanne
just a comment , years ago i was told that i would be in a wheelchair for the rest of my life. shaklee vitimans saved me. in my opinion, there is no better. i got so much better that i even became a dealer. now i am completely disabled as i could no longer afford them on ssi/but i just wanted you to know my opinion of them. i know that the lord sent them to me at that time when my kids were small and needed me. GOD BLESS YOU
February 15, 2009
me again vivian.lol i just forgot in my last note to ask you if you could shed some light on why 50,000 iu of vitiman d plus the other 7000 iu i was already taking. please help.thanks,karen
June 17, 2009
Shakley is probably one of the best, but GNC (General Nutrition Center) has a great women’s vitamin and/or a great vitamin for those 50 or older (Solotron) 90 tablets for about $10.00 (lasts one and a half months each bottle). You should look into it if there’s a store near you, really. Gloria
September 26, 2009
Vivian:
I have enjoyed your book and also your messages. The multivitamin/multimineral + B Complex that I take contains 36 mcg of B12. It is my understanding that taking a product that contains all of the B vitamins is better than taking the B’s separately.
The Shaklee Company has also just increased the amount of vitamin D that is in our Multivitamin and also our bone health product, OsteoMatrix.
I am pleased to know that many women are taking charge of their own health.
July 14, 2009
Yes I have the same problem also. I was injected with Bonviva and was given a leaflet which I was told would explain the medication I had been given. It recommended that I show my dentist. I had a dental appointment a couple of days later and took it along (at this point I should explain that my dental health is not good and I see my dental hygienist every three months to have a deep scale and polish. My dentist explained about necrosis and also told me that if I needed a tooth extracting I would have to have it done at the hospital and would need to take antibiotics before and after the extraction to avoid severe infection. I was furious. If I had been told about this and asked about my dental health beforehand I would NEVER have taken this product. My GP has told me to turn up for my next hospital appointment and let them know exactly how I feel. Sadly the damage is already done.