My path to discover the truth about osteoporosis has been fascinating and arduous at the same time. As you probably know by now, the hundreds of hours I have dedicated to research osteoporosis culminated with the Save Our Bones Program.
But I’m not resting on my laurels; indeed, my research never stops… I am always looking for new knowledge and new frontiers in the osteoporosis arena, so I can filter through to you the most important information along with practical and result-oriented solutions.
Marine biologists are not held captive by Big Pharma
One of the key protocols of the Save Our Bones Program is the importance of maintaining an alkaline body pH in order to build strong and healthy bones, and I reveal some easy “tricks” you can follow to achieve exactly that with little work.
And not surprisingly, many in the medical community under the influence of Big Pharma, completely shrug off and suppress this crucial bone health remedy. This is also the case with many other scientifically sound revolutionary health solutions that can’t be patented and are therefore not as profitable as selling a patentable drug.
But here’s fascinating proof that the truth can’t be suppressed and will be acknowledged by those not held captive by the medical establishment. You see, unlike most doctors, marine biologists openly acknowledge that an acidic pH weakens the skeleton.
In fact, they fear that because the oceans’ pH is getting lower or more acidic, the skeleton of marine animals will weaken even to the point of dissolving, profoundly altering the underwater ecology.
Here’s some interesting information that you can use to “shake-up” the skeptics, and it involves an unexpected parallel between your bone health and the ocean.
Ocean Acidification: A Global Case of Osteoporosis
This surprising headline is the title of Kathleen McAuliffe’s article published in Discover Magazine (July 2008). She writes that “industrial carbon dioxide is turning the oceans acidic, threatening the foundation of sea life.”
She explains that as the oceans absorb increasingly large amounts of carbon dioxide (CO2) from atmospheric pollution, the water keeps turning more acidic. And the lower water pH endangers all marine creatures, especially mollusks and crustaceans such as crabs, clams, and oysters that produce calcium carbonate shells.
The author goes on to say that this is not just a theory; it’s a reality confirmed by experiments with compressed CO2 poured directly into laboratory test tanks. To the scientists’ amazement, the acidifying effect of CO2 caused the spines of sea urchins and the shells of mollusks to literally dissolve.
McAuliffe makes the connection with osteoporosis and writes that:
“Like human bones whittled by osteoporosis, their exoskeletons will grow thin and brittle or—mirroring what happened to the test animals at CO2 injection sites—dissolve.”
Simply put, CO2 acidifies the oceans causing….
Osteoporosis under the Sea
Analysis of CO2 preserved in ice cores shows that since the 19th century, the pH of the ocean has dropped by 0.1 measurement unit, representing a 30 percent increase in acidity.
While significant, this number is dwarfed by the acidifying effects of the typical North American or Western diet.
These diets are rich in acidifying animal proteins, grains and chemical additives, while strikingly low in alkalizing vegetables and fruits. This leads to chronic metabolic acidosis, so no wonder we are facing an osteoporosis epidemic. But fortunately…
You can stay afloat
Consider the Save Our Bones Program along with this website as your life raft.
Thankfully, you don’t have to rely on the one-sided “research” of the medical establishment that only focuses on “medicine” rather than “health.” The same establishment that marginalizes all natural and common sense solutions in favor of dangerous and hugely profitable drugs. But as you just read, the truth is out there and little by little, it will reach the millions that are suffering at the hands of this establishment.
When you follow the program, you won’t drown in the turbulent seas of misinformation, toxic drugs and helplessness.
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July 19, 2010
I Really Enjoyed Your Article. It Was Very Informative. And Also Scary Too. To Think That Our Oceans Could Become So Acidic That It Could Destroy Our Sea Creatures, Like Crabs, Oysters, Clams, And Other Sea Life.
THANK YOU VERY MUCH FOR ALL YOU DO. And MAY G-D BLESS YOU, AND YOUR FAMILY.
LOVE, MS. L.
June 23, 2010
Vivian,
Is baking soda (NAHCO3) alkalizing? Can you add small amounts of baking soda to your drinking water to raise your body’s alkalinity?
June 22, 2010
I have auto-immune hypothyroid and osteoporosis as well as high blood pressure. I have been researching the acid/alkaline issue.
I find some information that recommends Coral Calcium because of the other minerals it contains (if it is not the fossilized kind).
What is your opinion of this?
Thanks for all the great information.
June 16, 2010
Hi Vivian, I am almost ready to stop taking “Evista” ( I believe this drug emulates progesterone – one of the side affects is hot flushes and this certainly is true. I don’t see much mention of Evista in the talk back, does anyone else take this? Thank you again. Jane
July 5, 2010
I also take this medication, but have not experienced any side effects. Evista is a brand name for Raloxifene hydrochloride….it’s a selective estrogen receptor modulator. As I understand it, it acts like estrogen in some parts of the body including the bones, but not like estrogen in other parts of the body….it promotes the building of new bone. To me, this seems a more positive treatment for osteoporosis, or prevention of, than medications such as Actonel, etc. Along with proper foods, vitamin D and calcium supplements, exercise and sleep, my Bone Mineral Density tests have steadily improved (the test is not an ideal indicator, but all there is for now as a benchmark.)
June 15, 2010
I personally am still acidic, not as bad as I was in the beginning, but am slowly changing my diet. I still have a lot of work ahead of me but I must admit I am walking now with less pain. I am exercising etc which has helped a lot. Thanks ever so much Vivian.
June 14, 2010
Please talk about the effects of PPI’s for GERD on bones. What do you do when you have to take this medication for severe acid reflux. I have now read that it affects calcium absorption. Do you have any suggestions?
Thank you.
June 5, 2010
My husband eats a TOTALLY non alk diet yet his PH is perfect. How can this be??!
June 1, 2010
Hi Vivian, What are your thoughts about the Garden of Life Grow Bone System? I was diagnosed with Osteoporosis a year ago after taking Kal Citrate for years. I will be sending for your program this summer. Thank you for your many words of wisdom. Lori
May 24, 2010
Thanks for the info,on bones and the ocean.
Also very good info. on the video.I will be
reading labels closley.
Thank again.
IRMA
May 24, 2010
What will happen to our oceans now with the oil debacle in the Gulf ???
May 23, 2010
I appreciate your help in getting my answer in our community, I don’t need the rice replacement.do as balance my diet 8:2.
I also thank you the information acidic levels in oceans water, I get more knowledge.
thank you
May 17, 2010
Friend thanks for the info.Would like to know why it is so hard to find calcium citrate without having to take so many a day(4) as to get the amount of calcium plus D, as to calcium carbonate,(which you say is not goodto take)only 2 calcium plus D carbonate gives me the same amount as calcium citrate.Its hard to find citratte most all in the drug stores are carbinated. If someone knows where to buy calcium citrate with out taking so many a day please let me know. Thanks, Joyce
May 19, 2010
You can purchase calcium citrate online – go to luckyvitamins.com. I order the “Now” brand from them. You can order either powder or capsules. I mix the powder with applesauce in the evening – it’s an unusual taste but I got used to it. Also sometimes use the capsules.
Here’s the link:
http://www.luckyvitamin.com/search.aspx?search=1&SearchTerm=now+calcium+citrate&x=0&y=0
Lucky Vitamin is a great website – their prices are the lowest I’ve found for many brand items and I get a lot of my vitamins and skin/bodycare products from them.
May 13, 2010
Hello Everyone and ofcourse Vivian, Have just gone through all the e-mails and would like to say I have made a note of all the Fruits etc., to help with osteoporosis, thank you so much Jean xxxx
May 4, 2010
I support what Vivian is doing. Without people like Vivian we would be drowning in a world filled with sadness because we can’t look beyond our pocketbooks. When I think of all of the processed food I have consumed over the years, it’s no wonder I feel tired. Today I am trying to eat plenty of plaintains, pink grapefuit and savory olive oiled tomatoes. Carry on regardless of what others think.
April 28, 2010
Thanks Vivian for all the emails you send. I do appreciate all that you so kindly do in sharing your findings with us. I am not big on forums so you will not often find a comment from me, but rest assured I do read your emails!
I find this article particularly sad and informative…
April 19, 2010
Thank you! I took Boniva for 14 months until my stomache protested and I was not able to leave the house for 4 days! I called my OBGYN, who prescribed the Boniva, only to get a call back from the nurse with a prescription for Fosomax! That did it for me, I am now on your bone saving/building diet and Feel better about myself and confident that I can save my bones through diet and exercise. By the way I just had a bone scan after being on Boniva for 14 months and my scan was worse! I will stay in touch and let you know how things go. You are a bone saver!
April 18, 2010
Vivian: Thanks so much for all your input into the osteoporosis issue. When I subscribed to your book I was concerned at the price, but now I know that I’m getting much more than a book. I appreciate all your e-mails with further information and research.
I love vegetables, not so much fruit, but I have increased the alkaline veggies.
Many years ago I took Fosamax in liquid form because of a swallowing problem.I hated it and I stopped when my numbers indicated osteopenia and the numbers have not really changed in a few years.
I really admire the amount of knowledge you have regarding what we put into our bodies and how it affects us. I admire your knowledge of nutrition. I was especially concerned with the information about the ocean becoming acidic. Thanks for the ongoing e-mails, exercises, diet and concern about this issue. We need you to keep this info coming.
I am 76 and doing well.
April 15, 2010
I understand animal protein and chemical additives as acidifying. The grains as part of this leave me with questions. What is the difference in acidifying effects of grains verses the other two? Does this include all grains if so are some less acidifying than others? Where could I search on this computer to get answers? Sorry this is more questions than comments. All of your informatin is vey helpful. Thank You Leida
May 2, 2010
I would like to know about which grains are
best also. I know corn & rice are o.k. for gluten
intolleramt diets. I always use lemon or lemon juice
in my water each meal to alkalize my body.
E.J.Mcfall
April 11, 2010
Is drinking 1 tablespoon of apple cidar vinegar, with 8 oz of water daily, alkalizing?
May 2, 2010
I use lemon juice or lemon wedges each meal with water to alkalize my body. E.J.McFall
April 11, 2010
Is drinkiing 1tablespoon of apple cidar vinegar in 8oz of water everyday alkalizing?
April 6, 2010
I AM TAKING A SUPPLEMENT OF IONIC CALCIUM, CALCIUM GLUCONATE AND MAGNESIUM GLYCINATE.HAS ANYONE TRIED THIS TO REGULATE PH?
March 23, 2010
I was diagnosed with osteoporosis at age 55 two years ago. I was put on alendronic acid which I had to stop because of digestive problems (chronic gastritis and Barrett’s eosophagus.) I then tried Protoles which seems to be hurting my bowel. Since January I am suffering terribly with back and hip pain which my G.P. is pretty sure is spinal fractures. My T-scores are in the -2 to -3 so is quite severe. I am now trying Vivienne’s programme but cannot keep my weight up. ( I am of slight build and can’t afford to lose any weight.) Can anyone offer me any advice or hope as I am feeling quite depressed about the whole situation now.
May 2, 2010
High calorie food should help you gain weight. If you have diarrhea, you may be gluten intollerant
which removes nutrition from your body before it has
a chance to absorb & nourish your body. Have a celiac test for gluten intollerance. The only cereal grains you can eat is corn or rice. Gluten is
in wheat products,breads etc. & added to soups, sauces read labels. E.J.McFall
June 4, 2010
As far as I know, I am not gluten intolerant, but I am of slight build and cannot afford to lose weight. How do I build a high calorie diet on fruits and vegetables? Whenever I cut down on bread and other whole grains, I lose weight.
June 5, 2010
take high calorie fruits like avocados and mangos and fry popatoes in olive oil. That ought to keep your weight up
March 8, 2010
Your wonderful research on bone health is not reaching enough people.Have you ever considered writing for http://www.newswithviews.com ?
Dr Richard Byron,Shane Ellison,Dr.Howenstein and several others do and people are paying attention.
You would be such a terrific asset.
Sincerely,
Georgia
February 19, 2010
dear vivian ,many thanks for this common sense approach.in england the chemist does not sell saliva strips for testing ph levels.is there another way of doing it besides just trying with litmus paper?
February 24, 2010
Vivian: Thanks for the information, and keeping us informed.
as you know, I took action in 2008 and adding bone. I hve a bone scan on March 24,2010. I will keep you posted when I get the results.
Sincerely Yours
Jim
May 2, 2010
You can use swimming pool strips or testing strips
also spa tub shops sell test test kits etc. to test
You can use saliva or urine with some tests. Call
the shops & ask what they have & how they work.
E.Jean McFall
June 5, 2010
You can get it on line. I am sure some send overseas. Just google PH strips. They are cheap. I get mine from Swanson
February 15, 2010
Hi Vivian,
I must say that I strongly disagree with the
research, if you can even call it that. They poured compressed CO2 into a tank of water & made it acidic. I’d like to know how they did that stunt, what the water temperature was, etc.
At room temperature, (70 deg. F), 1 unit of pure
water will dissolve 1 unit of CO2, at normal atmospheric pressure, (sea level). This makes a very weak acid at best. Ocean water is very far from pure, being very salty with NaCl, &
a great number of other metals besides sodium.
Oceans are also polluted with a vast array of
compounds from farms, factories, power plants,
that is carried by rivers to the oceans proper. This story is almost as bad as Global Warming!
Harry
February 6, 2010
What type and brand of vit & calcium do you recomend. Not found on your supp. webb site.
I appreciate your continued information. I’m almost 82 and am trying hard to adjust to a new way of eating and activity. What PH should we try to achieve ? We have a spa that uses an all Nat conditioner, no chemicals, maintains water at about 7.5 PH. Much Thanks, Leo
May 2, 2010
We have a spa & the ph of 7 is good. A balance of
acid & alkaline. I understand health food stores sell test strips for alkaline testing & tells you
on the box the colors it turns & the reading for both acid & alkaline is close to 7.
E. Jean McFall
January 31, 2010
Vivian, all your advice is great & true, just wish my computer would work better or you had it all in abook I could buy from you or amazon
but I am still trying to work it out, Ann
January 21, 2010
Thank you!
I had been using Foszmax for 6 years and lost not gained bone density! My doctor prescribed
Forteo and I received the information from Lilly which you wrote about. It causes bone cancer in rats! That is all I could think about. Imagine paying a fortune and going through the injections etc. with the possiblity of cancer looming over you!
Selma
January 17, 2010
Vivienne: It is really quite astounding what I am continuing to learn with the Save Our Bone program and all the articles that you are continuing to send our way. One really needs to take our health into our own hands.
The parallel between the ocean and our own bodies is amazing. This continues to reinforce what you are saying!
January 13, 2010
Vivian, that it means that is not safe to eat fish anymore?
Thank you for the information.
January 14, 2010
Irma,
This is not affecting edible fish. However, there are other issues with fish due to pollutants and contamination, especially mercury. But that’s a completely different topic…
January 11, 2010
Vivan,
Would like your advice on Wheatgrass Juice which has a very high alkalizing effect. My source is a very reputable Canadian company that freezes the extracted juice that has been grown outside organically.
Thank you.
Ann
January 9, 2010
My PH level is 7.5 (5.0-7.5) and I am very concerned. None of your info. talks about being too alkaline. Please advise me as to steps to take to have a normal, balanced PH. Of course my doctors are not concerned…I had to stand on my head to get the order.
Thanks,
b
June 5, 2010
7.5 is perfectly fine!
January 2, 2010
——–
ALKALIZING is great -I eat more fruits and veg. for 2 years and feel 15 years younger already and back aches stopped. I also take and recommend 400 IU Vitamin D per day. DAVE
—————
June 5, 2010
400? Thta is Not enough!! I take 4000!
December 29, 2009
Dear Vivian,
Have not had time to call you but I love your book. I read it and have lent it to two friends who felt they could not afford it. I too am short on funds but I knew your book was a bargain. I was on zoloft for 4 years in my 50s(yes, it has a side effect of osteoporosis, but I did not know it then). I am slender, small-boned, and at age 60 was diagnosed with osteoporosis. My family dr. insisted I go on Fosamax. I knew an older friend of mine had problems with it and got arthritis in her hands to a greater degree than before the drug. I first took it in Jan. 2002 and my hands began to look like claws, my lower intestinal tract rebelled also. I kept taking it for 17 months until my body rebelled so much that my dr. told me to stop. By then I had symptoms of interstitial cystitis which did become lesser once I was off the Fosamax. I did go to osteopenia, which I am still at at age 67. I LOVE your analysis of the situation and the need to alkalize our bodies. Your book has helped make eating fun for me again as I hunt for food, cook, and eat to alkalize. My cholesterol has dropped over 20 points and I am walking as much as possible for exercise. Thanks for all your helpful research and ideas to help us.
January 14, 2010
Way to go,Diana!
December 29, 2009
My experience with ACTONEL and FOSAVANCE
My dentist asked if I was on any medications.
He went BALISTIC when I told him onlyACTONEL and explained the adverse effects.
I was indeed skeptical until over a 2 year period 5 teeth fell out and all but 8 had to be pulled and DENTURES WORN!
Yes, ACOTONEL and FOSAVANCE indeed had adverse side effects.
Just look at the teeth and gums of anyone taking these DRUGS.
Sadly, the OSTEOPOROSIS SOCIETY of CANADA does not and claims they “CANNOT” warn CANADAIAN women of the potential side effects!
I suggest any doctor over 40 re-educate him or herself. The sad thing is Doctors are still flogging these harmful drugs and have no idea of the reality of the potential side effects which affect YOU the patient.
CAVEAT EMPTOR!
CANADAIAN women are being misled by MANY”professionals” Unlike the US there are no CLASS action suits against the Manufacturer’s.
Take CHARGE if your health and research every medication which goes into your body.
Take charge and be informed.
We are FORTUNATE to have VIVIAN !
July 5, 2010
I disagree with these comments. I have taken Actonel for a number of years and my teeth and gums are very healthy. My dentist informs me that the use of Actonel is only a concern when doing certain periodontic work or when the bone is exposed for specific dental procedures. She follows a strict protocol in these cases.
December 26, 2009
We don’t get very fresh fruits in cold Canada as in Florida but still we can get fruits from other countries. HRM has developed method of safe Sungazing that will keep our health+bones in good shape. People should refer to his http://www.solarhealing.com website for more information. Our good SUN and proper gazing can also make a difference.
December 25, 2009
Hi Vivian, it’s good to know acidic ph in ocean water weakens the skeletal of our bones. Thanks for the use of the Save Our Bones Program, we can help prevent this. Keep in touch, I appreciated your assistant for answering my question concerning the plants in the home. Janet Talley.
December 24, 2009
Vivian:
I really appreciated this article as another means of realizing the balance needed in ocean as well as our own body. This symbolically brings the information home.
I also want you to know that articles of yours that are truly informative and impacting I print off to add into my Save Our Bones Program Collection. Thanks,Once Again, Kim Mack
December 19, 2009
my ph is very low , i need help how to alkaline probably i have to eat more fruit .
have a Marry Christmas to every one.
thank you Viviana .
December 16, 2009
thank you again Vivian, and you all commentators. I am on a strict budget but I have been following your suggestions. I am very appreciative about the 80/20 Alkaline/acidic diet. Expensive to stay healthy. God bless you all.
December 15, 2009
Dear One: I feel almost like I know you because of the articles such as this one you have continued to send me. I am following to the best of my ability the counsel given in your book. Thank you so much for all your help as well as continued encouragement. May you receive many blessings. Edline
December 9, 2009
I live in Canada and would like to know trade names for PH testing strips.
June 5, 2010
Buy them on line! Just google ph strips. I get mine from Swanson. they are cheap
December 9, 2009
Thank you for all the emails and vital information. I am doing one of the exercises you recommend and am hoping for improved results when I have my next bone density test. However, due my taking coumadin I am unable to eat the veggies and other things that will improve my bone density. While eating the proper foods is important to your program, I am hindered by the medication I take which I believe also leaches the calcium out of my bones (coumadin). So , I am only able to partially participate in your program. Any advice?
December 9, 2009
Thanks Vivian for this information, I have only skimmed through it (I am so tired -and it is 11.40 p.m.) and I must go to bed. I can see the point though – and I know that my body was acidic when I found that I had osteoporosis – too much grains and beans and lentils etc. – all things I thought were healthy – but too much of anything is out of order. Blessings, Kelsey. Australia.
December 8, 2009
You are the “true” pioneer in knowing how to care for our bones, and I deeply thank you. I do your hip bone density exercies and eat lots of vegetables and fruits.
Thank you, Vivian. You have a good heart.
December 7, 2009
Vivian,
Thank you greatly for all the information and knowledge.
J JUST LOVE MY FAMILY doctor. She saved my life(literally). She, like you, wants the best for her patients. No money or “medical establishment” would make her harm people.
J can not imagine how 1000s of doctors wouid harm patients despite taking vow NOT TO HARM.
Happy Holidays,
Rosmary.
December 6, 2009
Vivian
i love you for opening our eyes!!!!
December 6, 2009
Thank you very much for your research into osteoporosis. Your insights are much appreciated!
December 5, 2009
Very interesting, I am confused as what to eat as Grapefruit, Oranges, and Pineapple are very acidic. Please advise.
December 6, 2009
read about digestive enzymes and how your stomach works.
December 7, 2009
Margaret,
Please don’t confuse acid tasting foods with foods that have an acidic ash residue. Citrus fruits are alkalizing, and so is pineapple.
January 12, 2010
Thank you very much for this info. I always thought citrus & pineapple were acidic.
January 14, 2010
Margaret,
Citrus fruits and pineapple only TASTE acidic. They are actually alkalizing.
February 7, 2010
Dear Vivia
Please tell me what fruits affect the ph level. I know some fruits are very acidic & I have been told not to eat them. Others, like Papaya, are recommended
June 5, 2010
I think the only one on the non alk list are blueberries
December 5, 2009
Hello Vivian.
Thank you for all your information about the osteoporosis and bones.
The beautiful nature teach us many good things.
People do opposite or wrong things. as like the Denmark, Some people kill the calderon delphins and make the sea red on blood.
Learnning to eat is very important, because no every kind of foods are excellents for our body, so the acids and acids uric produce a lot of health problems.
Vivian Have a wonderful Christmas and Happy New Year with your family and friends.
My regards Margarita Rodriguez
December 5, 2009
Hi Vivian – It sure makes about keeping acidity down in the body when reading the ocean article. Very interesting – thank you – best wishes Monica
December 5, 2009
I would like info on taking baking soda for ph balance.
December 5, 2009
I would also like info on taking baking soda for ph balance – Monica
December 7, 2009
Monica and Judy,
Sodium bicarbonate is alkalizing but if you take it by mouth it neutralizes stomach acid and prevents proper digestion. That in turn causes malabsorption of important nutrients.
December 6, 2009
read many topics http://www.mg water.com
January 14, 2010
Not recommended, except in very small quantities. If you neutralize stomach acid, foods will be improperly digested and end up as a toxic acidic mass…
December 5, 2009
I was very interested to read about the marine biologist’s findings. This is information that could be used to convince others of the importance of keeping our bodies alkaline.
I am sorry I wasn’t able to respond to your Thanksgiving offer, Vivien. I was away over that period.
I am grateful for your continued research.
Best wishes and thanks to you.
December 5, 2009
Hi, Vivian, Your articles are so helpful and informative. After being diagnosed with osteoporosis, I was told to take Fosamax, which I did for 3 years. I developed joint pain, heart paplpitations, and sleweplessness. I told my DR. I wanted to go off of Fosamax, and she replied, “Do you want a broken hip?” I followed your suggestions of ridding my body of acid, exercised, and went to my endocrinologist this past week. He had tried to put me on a diuretic to stop my body from leeching calcium into my urine. I DID NOT TAKE THAT MED EITHER! My latest bone density test improved greatly. I am no longer in the osteoporosis category, but I am osteopenic. My endocrinologist was amazed! THANK YOU AGAIN, VIVIAN!!
Sue, age 61
January 14, 2010
Way to go!
December 5, 2009
Thank you once again for your information concerning Osteoporosis.
We need all the help we can get, and I appreciate all of the
information you send to me. Thank you very much.
Genevieve
December 5, 2009
Thank you so much for this information on what is happening
in our oceans that affects us and our bones. This is scary
and good information.
Thank you again for helping us.
December 5, 2009
Hi Vivian,
These days I want to see citations. Can you add information that leads us to the original source of your information? Thanks Vivian,
Warmly,
Chris
December 4, 2009
Hi Vivian,
Once again, THANK YOU for all the information you provide. I feel empowered and in control of my own body!
Gerri D.
December 4, 2009
Vivian,
I love the confirmatory evidence you track down. It’s very difficult to know what to believe in the face of big Pharma and the docs who support them.
I admire your gutsiness. Keep going. I’ll keep watch.
Thanks
Joan
December 4, 2009
Vivian, I flubbed up when I thought I was emailing you, and I sent the message to Sherma. What I really wanted to say was that I agree with Sherma in wanting some recipes to kinda help out in a pinch on what to fix.
Thanks again for what you are doing and sharing with us all. Mary
December 4, 2009
I truly believe we are what we eat – and don’t eat. I’ve been blessed with good bones and good health mainly because of genes, diet and exercise. But I don’t take it for granted. I always appreciate your advice and research. Thank you, Vivian.
December 4, 2009
Hi! Vivian,
Thank you for all the wonderful information and yes I am aware of how the acidic levels damage the bones, so I have fruits which are not acidic. You are also right about hypothyroidism you have to take the medicine and regular checkups as per doctors prescription, which I do.
Thanks again and Happy Holidays.
Millicent
December 4, 2009
Has anyone heard of the Enagic machine that makes Kangen water? It was made in Japan where they use it in hospitals. Much to be said about it, but briefly, removes acid and infuses oxygen.
December 5, 2009
It is a water ionizer water filter. Enagic is very expensive due to the network marketing scheme. I discovered a similar product that cost less than 50% of its price since it is not a network marketing. I already ordered. I need it very much due to my very acidic stomach . It explains this ph levels as well etc. I’ll share the result once I get it.
December 6, 2009
try some digestive enzymes
before and after you eat.
January 31, 2010
WHAT ARE THE DIGESTIVE ENZYMES?
December 4, 2009
Hi Vivian:
Thank you so very much for keeping us all up to date in ways to improve our health and osteoporosis. In February I am due for another bone density and I know I will see an improvement. I believe a positive attitude helps a lot. Have a great holiday. Stay well and safe.
Anne
December 4, 2009
I asked my pharmacy for something to check my PH level…they say they don’t have anything and if I find manufacturers name they will try to order it.
Can anyone help with this?
I am in UK
December 4, 2009
I order ph strips from Natures Sunshine company. http://www.naturessunshine.com
Jan
I then cut the strips lenghtwise twice so that I get three strips out of one! Lasts a lot longer that way
March 15, 2010
I checked the site you referred to and put in”ph strips”. They could not find it. What is the proper name I should be asking for? Thank you Flo!
December 4, 2009
I live in the UK and buy PH testing strips from a website called ‘energise for life’. I find them really usefull for testing what foods give a good ph level afterwards.
December 4, 2009
I also live in the UK and am constantly trying to improve my ph diet. Should love to make contact with someone in this country who’s trying to follow the same path. Is it possible we could link up?
December 4, 2009
Many thanks for the information. I will check out the sites now.
April 14, 2010
I live in the North of Ireland and would be happy to link up with the UK correspondant re diet etc. I would be glad to chat with someone going through the same process. Thank you Vivian. Your website has been supportive and comforting. It gives hope that there is an alternative, other than medication, to increasing bone density. I do feel very doubtful at times as to whether I’m following the right path in going the natural way but your comments and the comments of others is affirmative.
December 4, 2009
Hi Vivian,
Is there any way you can promote a study/research whether or not Actonel or Fosomax can actually be responsible for causing kidney stones? After being on them for 2-3 years, I rather suddenly developed numerous small stones in each kidney. At one point a couple got stuck in the ureter and that was scary, looking at a possibility of losing kidney function or having surgery. Can you survey people you are connected with to see if anyone else has had this problem? My theory is that the Actonel interferes with the calcium absorption and it ends up in the kidneys instead of the bones. All the best to you for all the research you do in this subject!
December 6, 2009
check your ph levels
consider your diet
get off the fosmax and actonel if you can
they cause stomach upset
December 4, 2009
thanks again for keeping us all informed.
December 4, 2009
use of diet rich in vitamin k is very benefitial.as vit k plays an imp role in bone formation
December 4, 2009
Vivian :
Thanks again for your continued research relevant to osteoporosis. It keeps us in-
formed of additional alternative treatments
instead of traditional RX with dangerous
side effects.
Julie Hernandez
December 3, 2009
How much Baking soda is recommended? Do you figure out a dosage from body weight? How much of the foods on the alkaline list should we eat each day? Thanks
December 6, 2009
eat 80 percent fruits and veggies
limit meats dairy to 20 percent
meat the size of a deck of cards.
check out http://www.mg water.com various health topics
December 3, 2009
What about the parathyroid problem?
I have this problem. Do I have to do the same thing than people with thyroid problem?
December 3, 2009
Your efforts to keep us informed of your knowledge and discoveries are much appreciated.
God bless you.
Ester
December 3, 2009
Thank you Vivian for the continued information. I find this very helpful and passing it along to friends.
December 3, 2009
This is a list of the top 12 alkaline-forming Longevity foods 1.Asparagus 2.Parley 3.Kelp 4.Watercress 5.Avocados 6.Celery 7.Melon 8.Watermelon 9.Papaya 10.Pear 11.Black Mission Fig 12.Lemon
January 14, 2010
Thanks for sharing your bone-smart information, Joyce!
December 3, 2009
Hi! Vivian
Good to know someone is dedicated to the truth about the big drug companies.Many thanks for your information.
Dulce, in Australia.
December 3, 2009
Three years ago I was diagnosed with osteoporosis. my dr. recommended Forteo. I took the risk and for 2 yrs. took daily injections. when through with the treatment I was given a report of bone density of someone age 30, I was 49 at the time. since then I discovered save my bones and I refuse to take boniva or any of the other treatments with the poisons in them. I was fortunate. I started seeing a nutritionist five months ago and through change of diet and exercise and natural supplements my joint pain is completely gone and I am able to use my hands again. Malic acid is wonderful for fibromyalgia pain and arthritis. I hope this can help someone. just don’t take anything that is not natural.
December 4, 2009
My bone density is at a -4.2 and it was highly recommended that I get on Forteo….however I have been working on Vivian’s program to build bone naturally. Would you recommend I take the shots and do what I am doing or just stay on my natural healing path?
December 6, 2009
no
don’t take the forteo
it is poison too…
check http://www.mg water.com
health topics.
learn about your ph levels
eat more fruits and less meat and dairy
80/20 ratio
January 14, 2010
Hmmm.. let me think about this… should you take a daily injection that caused deadly osteosarcoma in laboratory rats, or should you “take a chance” with a pH balanced diet plus a whole lot of other natural goodies… Not sure… (Just kidding!)
December 3, 2009
Hello Vivian,
I was lucky enough to discover your wonderful website in 2008. I have been using your Save our bones book and now the extended version and I am happy to say that my Osteopoenia has stabilised and improved. I was on Fosamax , and after three years became very ill, my food came up and took ages to go down to my stomach causing hiccups and pain. Thankfully that is now a distant memory.I exercise and incorporate the use of the powerplate it is fantastic and I think that the full benefits have not yet been realised. the combination of your methods of the right foods and exercise are an unbeatable combination. Many thanks to you.
December 3, 2009
1.This list might be helpful-Asparagus,Parsley,Kelp,Watercress Avocados,Celery,Melon,Watermelon,Papaya,Pear,Black Mission Fig,Lemon.These are high alkalizing foods.
December 3, 2009
Hi Vivian
More good and helpful information many Thanks
I am going well with my alkaline balance and test mostly 6.8 each morning it is now 8 months since I started this new way of eating. However I have a question for you please reply. My arthritis in my hands is continuing to get worse I though by controling my acid/alkaline intake it would only improve, I feel quite dispondent
December 3, 2009
Asparagus,Parsley,Kelp,Watercress,Avocados,Celery,Melon,Watermelon,Papaya,Pear,Black Mission Fig,Lemon.
December 4, 2009
Have you considered pure, organic, therapeutic essential oils? They not only help oxygenate the cells, aiding in healthy ph levels, but there are great blends that offer relief for arthritis. Contact me if you have questions. PS, sugar and starchy foods also make your body more acidic.
January 14, 2010
Give it a little more time, Joy. I wonder if you drank (and still drink) fluoridated tap water. Excess fluoride accumulates in the joints and mimics arthritis symptoms. Unfortunately,no amount of alkalizing can neutralize fluoride’s unrelenting joint devastation.
June 20, 2010
Oh my! I use flouridated toothpaste, drank mostly flouridated tap water for the past 30 years, and my dentist still gives me a flouride treatment once a year. Maybe that’s why the joints in my thumbs have bothered me for years! I will tell my dentist “no more” flouride treatments, switch toothpaste and drink pure water. Can you “flush” the flouride out of your system and how long does that take?
December 3, 2009
Thanks again vivian for your article on marine acidity. God help us all there seems to be no end to the problems we are creating for every living thing on this planet as well as ourselves. I remember many years ago someone quoting that man would invent to his own distruction, seems that is coming about!
December 3, 2009
Thanks for more helpful and interesting info.
Could you please list some good alkaline products to help keep our balance correct, also the worst acid ones.
December 3, 2009
Asparagus,Parsley,Kelp,Watercress,Avocados,Celery,Melon,Watermelon,Papaya,Pear,Black Mission,Fig,Lemon.
December 3, 2009
A related article was published recently in the New York Times, Tuesday November 24, 2009,
Science Times section, Personal Health by Jane Brody column “Exploring a Low Acid Diet for Bone Health.”
December 3, 2009
Did you see Tuesday November 24, 2009 New York Times Science section, Personal Health by Jane Brody column “EXPLORING A LOW ACID DIET FOR BONE HEALTH?”
December 3, 2009
So far so good-we need those researches-
We all should have less pestesides and less pollution. Why not have all natural foods -whatever you buy it is not natural anymore.Now you have vit.D3 in a lot of thing even in vit.tablets.They can kill people with that. I was one of them .Just on time I stopped but still have all the problems from that. Keep going Vivian, I believe it is a good article– – I like your book.
December 3, 2009
Thankyou for all the emails you keep sending.I keep trying to covert friends with osteoporosis, but some are sceptical. Perhaps you could answer a question for me. Why is milk so bad for adults but good for the bones and teeth of children?
December 3, 2009
I agree that your PH factor (acid/alkaline) is a vital roll in maintaining strong bones. Not only osteoporosis but cancer as well. In an acid state, we loose calcium needed for healthy bones and in an acid state, cancer cells grow. So, our PH factor needs to be netural and slightly alkaline to stop the loss of calcium and to stop cancer cells from spreading. I take an 1/8th tsp. of baking soda each day to keep my PH where it belongs. Of course I also eat foods that are high alkaline BUT my body still needs that boost from the baking soda. 1/2 tsp. is too much but for me, 1/8th is perfect. I use Bob’s Red Mill premium baking soda as it is aluminum free.
December 3, 2009
Good article. Thanks for all of the updates very much appreciated enjoying reading them and following them. You are right the big pharmaceutical companies run the medical field. Thanks again.
December 3, 2009
This is scary news. Thanks for keeping us posted and up to date.
December 3, 2009
When pharmaceutical reps are in training–about 2 weeks, they are told that is their job to”educate” the doctors. Most doctors do not research their products but go with what the reps tekk them, Hencem, Big pharma runs nedicine.
January 14, 2010
So true, Bonnie!
December 3, 2009
Is CO2 the ingredient in soda? Is that what makes the carbonation? If so, than soda is bad for the bones. Thank you for the info on CO2 and maybe you can give the answer to my questions.
December 3, 2009
Co2 is carbon dioxide
December 3, 2009
I have stopped taking Fosamax after 10 years of deception! Are there unwanted effects of stopping?
December 3, 2009
Hi Vivian, your emails are so helpful. I got off foxomax in June 2009 after about 3 yrs. I am on your alkaline program. I do you simplexercies regularly. I feel so much better. My mucles and bones don’t ache like they use to. I thank my God for you. Keep coming with the good info. God bless you. Gay
December 3, 2009
Only positive!
Your digestion should improve.
December 6, 2009
Interestingly enough I stopped Fosomax in March of 2009. Vivian
had advised to drink a lot of water to flush the Fosomax through the kidneys. I have experienced
soreness in the vaginal area after
unrinating and literally have to
wash the area to rid myself of this
excess. My doctor did every test in the book to find an answer and
when I said”I have a theory” and
explained that I was sure it was the effects of the fosomax, which was now cleansing itself from my bones.Her reply was. “Could very well be, we don’t know what side effects these
products could be causing.
Stay with this program. The aches in my joints are at an
all time low since stopping
FOSOMAX. joints
January 14, 2010
Great info, Joyce. So glad you’re doing better.
December 6, 2009
only GOOD ones!
Your stomach will thank you!
you can start doing as Vivian suggests stay safe, exercise to keep your core strength and keep your balance.. make your home safe so you don’t fall…those bone meds make your bones HARDER and more BRITTLE! Be careful eat more fruits and veggies and less meat and dairy. 80/20 ratio
January 14, 2010
Elizabeth,
According to the huge number of emails I get from those who like you stopped taking osteoporosis drugs, the biggest side effect of stopping is that you’ll feel BETTER than ever
December 3, 2009
Vivian:
What is so truly wonderful about you is that you keep us udpated on all your lastest developments and that is so reassuring and extremely kind of you to do. I have alot of faith in you, what your research is showing you, and on dealing with osteoporosis in healthy ways.
Thank you again,
Mindy
December 3, 2009
proper PH balance is important for overall optimal health. it affects not only bones, but the immune system and systems as well.
December 3, 2009
You’re right about the immune system. I’ve been trying to keep myself in a decent alkaline state for quite a while. Don’t get colds or flu. Nice to know the bones could benefit.
April 24, 2010
Thanks Vivian for the update. I look forward to your research.Inez
January 14, 2010
Amen!
December 3, 2009
hi vivian..
thanks for all your help and emails too.
by the way do you have any recipes you could share? best regards, sherma
December 3, 2009
My effort to increase the alkaline state of my body not only improves my bone health, but I have more energy and feel much better, too. Thank you, Vivian, for your continued reasearch.
Andrea
May 25, 2010
how much is the book in sterling