Comments on: Osteoporosis Exercise: The Heel Lift and Jump http://saveourbones.com/osteoporosis-exercises-hip/ Increase your bone density naturally without cost, pills, or pain. The internet's #1 resource for natural osteoporosis treatment. Thu, 17 May 2012 23:19:20 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nancy http://saveourbones.com/osteoporosis-exercises-hip/#comment-36049 Nancy Wed, 16 May 2012 23:59:21 +0000 http://saveourbones.com/?p=3250#comment-36049 I really appreciate the suggested exercises. I can't do jumping though and am restricted somewhat. Any other suggestions? I really appreciate the suggested exercises. I can’t do jumping though and am restricted somewhat.
Any other suggestions?

]]> By: Nancy Ferguson http://saveourbones.com/osteoporosis-exercises-hip/#comment-36048 Nancy Ferguson Wed, 16 May 2012 23:55:08 +0000 http://saveourbones.com/?p=3250#comment-36048 Please make the Densercise program on DVD's and a manual we can order rather than just online videos and downloads to print off our computers. I would so appreciate the option. Please make the Densercise program on DVD’s and a manual we can order rather than just online videos and downloads to print off our computers. I would so appreciate the option.

]]> By: Sylvia B http://saveourbones.com/osteoporosis-exercises-hip/#comment-35630 Sylvia B Sun, 06 May 2012 10:02:45 +0000 http://saveourbones.com/?p=3250#comment-35630 I would like to start your program because I believe in natural remedies and timing of foods. However I'm afraid that you might mention items that we don't generally find in Malta such as arugula. Can you kindly reply personally instead of on the site please? Thanks sylvia I would like to start your program because I believe in natural remedies and timing of foods. However I’m afraid that you might mention items that we don’t generally find in Malta such as arugula. Can you kindly reply personally instead of on the site please? Thanks sylvia

]]> By: Marc http://saveourbones.com/osteoporosis-exercises-hip/#comment-35606 Marc Sat, 05 May 2012 08:32:04 +0000 http://saveourbones.com/?p=3250#comment-35606 Hello Vivian, I do yoga and have found doing the chair pose and the powerful pose very good for strengthening the hips, thighs and back. Hello Vivian, I do yoga and have found doing the chair pose and the powerful pose very good for strengthening the hips, thighs and back.

]]> By: Benoit http://saveourbones.com/osteoporosis-exercises-hip/#comment-35597 Benoit Fri, 04 May 2012 14:11:25 +0000 http://saveourbones.com/?p=3250#comment-35597 Vivian, your osteoporosis treatment, can it reverse alreaday advanced osteoporosis? Thanks Docben Vivian, your osteoporosis treatment, can it reverse alreaday advanced osteoporosis? Thanks Docben

]]> By: Linda Fox (UK) http://saveourbones.com/osteoporosis-exercises-hip/#comment-35547 Linda Fox (UK) Thu, 03 May 2012 09:42:09 +0000 http://saveourbones.com/?p=3250#comment-35547 Great exercises Vivien! I will include these in my routines now. I also practice Iyengar Yoga once a week, which is fantastic for keeping all your muscles toned. Hope the sun keeps shining for you, so you can collect that wonderful vitamin D. Great exercises Vivien! I will include these in my routines now. I also practice Iyengar Yoga once a week, which is fantastic for keeping all your muscles toned. Hope the sun keeps shining for you, so you can collect that wonderful vitamin D.

]]> By: carol lawson http://saveourbones.com/osteoporosis-exercises-hip/#comment-35535 carol lawson Wed, 02 May 2012 13:24:02 +0000 http://saveourbones.com/?p=3250#comment-35535 Thanks for the hip bone exercise Vivian. I began yesterday and want to do this each day...so doable! I too am in FL. Fort Myers and want to know is better to do these on a soft surface or is the tile floor OK? Carol Thanks for the hip bone exercise Vivian. I began yesterday and want to do this each day…so doable!
I too am in FL. Fort Myers and want to know is better to do these on a soft surface or is the tile floor OK?
Carol

]]> By: Jo Armga http://saveourbones.com/osteoporosis-exercises-hip/#comment-35409 Jo Armga Mon, 30 Apr 2012 06:50:05 +0000 http://saveourbones.com/?p=3250#comment-35409 Fun exercises! Reminds me of the years I spent taking ballet. These exercises really are similar and I will enjoy doing them! I love all of your follow-up Vivian...and the Save Our Bones book is amazing! Fun exercises! Reminds me of the years I spent taking ballet. These exercises really are similar and I will enjoy doing them! I love all of your follow-up Vivian…and the Save Our Bones book is amazing!

]]> By: Rosalind Lee http://saveourbones.com/osteoporosis-exercises-hip/#comment-35388 Rosalind Lee Sun, 29 Apr 2012 18:51:13 +0000 http://saveourbones.com/?p=3250#comment-35388 The stage 2 and 3 of this advance exercise can be a bit "confusing" as they are rather similar....so it would be good to know a bit more about what is the difference between these 2 different exericses?...as they look and feel nearly the same thank you Rosalind Lee The stage 2 and 3 of this advance exercise can be a bit “confusing” as they are rather similar….so it would be good to know a bit more about what is the difference between these 2 different exericses?…as they look and feel nearly the same

thank you

Rosalind Lee

]]> By: Pamela Clark http://saveourbones.com/osteoporosis-exercises-hip/#comment-35306 Pamela Clark Fri, 27 Apr 2012 18:33:07 +0000 http://saveourbones.com/?p=3250#comment-35306 Vivian I do not know how else to reach you. I recently ordered the Save Our Bones Program and there was a mistake in my order. I did not get the bonus books. Could you please E-mail me back with instructions on what to do. Vivian

I do not know how else to reach you. I recently ordered the Save Our Bones Program and there was a mistake in my order. I did not get the bonus books. Could you please E-mail me back with instructions on what to do.

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