Comments on: Osteoporosis Exercise: The Spine Strengthener http://saveourbones.com/osteoporosis-exercises-spine/ Increase your bone density naturally without cost, pills, or pain. The internet's #1 resource for natural osteoporosis treatment. Sat, 04 Feb 2012 05:34:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ravindra Purohit http://saveourbones.com/osteoporosis-exercises-spine/#comment-30153 Ravindra Purohit Mon, 16 Jan 2012 12:00:10 +0000 http://saveourbones.com/?p=6768#comment-30153 Dear Vivian, It is a very good & simple exercise.I was suffering slip disc problem 17 years before.Doctor told me to do operation,but I cured with yoga exercise similar to yours.Today I am totaly fine without any back pain.Thanks for your noble cause. Regards & best wishes. Ravindra Dear Vivian,

It is a very good & simple exercise.I was suffering slip disc problem 17 years before.Doctor told me to do operation,but I cured with yoga exercise similar to yours.Today I am totaly fine without any back pain.Thanks for your noble cause.

Regards & best wishes.
Ravindra

]]> By: LynnCS http://saveourbones.com/osteoporosis-exercises-spine/#comment-30152 LynnCS Mon, 16 Jan 2012 10:54:58 +0000 http://saveourbones.com/?p=6768#comment-30152 Vivian...You are amazing. Hours can go by watching and reading all you provide, if I'm not careful. So much good information. It's hard to have any questions after seeing how much you provide. How are you so patient? Well, I'm just glad you are. Thanks, again..Lynn Vivian…You are amazing. Hours can go by watching and reading all you provide, if I’m not careful. So much good information. It’s hard to have any questions after seeing how much you provide. How are you so patient? Well, I’m just glad you are. Thanks, again..Lynn

]]> By: Robert http://saveourbones.com/osteoporosis-exercises-spine/#comment-30147 Robert Mon, 16 Jan 2012 09:23:51 +0000 http://saveourbones.com/?p=6768#comment-30147 Vivian, What's your opinion on those vibration plate machines and their use as bone density building tools. Here is an example: http://www.walmart.com/ip/G-Power-G-Power-10M-Vibration-Plate/16201145 The above shown item is one that vibrates vertically (up and down) supposedly initiating the body's natural bone building cells, rather than the oscillating or side to side cheaper vibrating plates that perhaps I assume could cause joint damage? (total guess) The following study tested bone building benefits. Although, I read another article questioning the safety of such machines for people with stroke risk, circulatory issues, eye and ear damage. http://bme.sunysb.edu/people/faculty/documents/2010-Clin-Trials-VIBE.pdf Nonetheless, it seems to also have been tested by NASA astronauts to preserve the density of their bones. Your thoughts? Vivian,

What’s your opinion on those vibration plate machines and their use as bone density building tools. Here is an example: http://www.walmart.com/ip/G-Power-G-Power-10M-Vibration-Plate/16201145

The above shown item is one that vibrates vertically (up and down) supposedly initiating the body’s natural bone building cells, rather than the oscillating or side to side cheaper vibrating plates that perhaps I assume could cause joint damage? (total guess)

The following study tested bone building benefits. Although, I read another article questioning the safety of such machines for people with stroke risk, circulatory issues, eye and ear damage.

http://bme.sunysb.edu/people/faculty/documents/2010-Clin-Trials-VIBE.pdf

Nonetheless, it seems to also have been tested by NASA astronauts to preserve the density of their bones.

Your thoughts?

]]> By: Linda Salgado http://saveourbones.com/osteoporosis-exercises-spine/#comment-30145 Linda Salgado Mon, 16 Jan 2012 08:40:54 +0000 http://saveourbones.com/?p=6768#comment-30145 Vivian, Thank you so much for the book. My husband has osteoporsis & takes a shot once a year. He has most of the side affects you listed. He is looking at it differently now & hopefully will do the exercises & change his diet. You reaaly are doing wonders with your information. Thanks, Linda Vivian, Thank you so much for the book. My husband has osteoporsis & takes a shot once a year. He has most of the side affects you listed. He is looking at it differently now & hopefully will do the exercises & change his diet. You reaaly are doing wonders with your information.
Thanks,
Linda

]]> By: Kit http://saveourbones.com/osteoporosis-exercises-spine/#comment-29552 Kit Thu, 22 Dec 2011 00:20:54 +0000 http://saveourbones.com/?p=6768#comment-29552 I have a MacBook and also cannot get the voice on the video.Did you find any soution yet? Kit I have a MacBook and also cannot get the voice on the video.Did you find any soution yet? Kit

]]> By: MeriMeskhenet http://saveourbones.com/osteoporosis-exercises-spine/#comment-26652 MeriMeskhenet Mon, 29 Aug 2011 14:19:37 +0000 http://saveourbones.com/?p=6768#comment-26652 Greetings Vivian, Thank You so much for the information. I have been watching my food combinations. I do not eat proteins and starches together. I have viewed your video on the spine strengthener and have done the exercises. It is very liberating when one takes charge of their own health. Peace& Continued Blessings To You Greetings Vivian,
Thank You so much for the information. I have been watching my food combinations. I do not eat
proteins and starches together. I have viewed your video on the spine strengthener and have done the exercises. It is very liberating when one takes charge of their own health.

Peace& Continued Blessings To You

]]> By: jesi272 http://saveourbones.com/osteoporosis-exercises-spine/#comment-26476 jesi272 Sun, 21 Aug 2011 23:57:37 +0000 http://saveourbones.com/?p=6768#comment-26476 vivian i would like to share this on Facebook...wish you had a Facebook button to click on! YAY for exercises for osteoporosis. vivian i would like to share this on Facebook…wish you had a Facebook button to click on! YAY for exercises for osteoporosis.

]]> By: Chloa http://saveourbones.com/osteoporosis-exercises-spine/#comment-26068 Chloa Sat, 30 Jul 2011 20:43:04 +0000 http://saveourbones.com/?p=6768#comment-26068 Thanks so very much for spine exercises and also the hip. I had my annual check=up recently and my results had come up just a small fracture, so I was very please to go know that I was not increasingly getting worse. I was not sure at times if I was eating the right percentages of the right foods. Enough of all that, just that I am so pleased. Thanks so very much for spine exercises and also the hip. I had my annual check=up recently and my results had come up just a small fracture, so I was very please to go know that I was not increasingly getting worse. I was not sure at times if I was eating the right percentages of the right foods. Enough of all that, just that I am so pleased.

]]> By: Mom Peas http://saveourbones.com/osteoporosis-exercises-spine/#comment-24769 Mom Peas Mon, 06 Jun 2011 14:59:02 +0000 http://saveourbones.com/?p=6768#comment-24769 Is there a group somewhere that talks about what they eat for meals? I would like some suggestions besides the list of good and bad foods. Thank you. Is there a group somewhere that talks about what they eat for meals? I would like some suggestions besides the list of good and bad foods. Thank you.

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