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Happy Channukah to everybody in the Save Our Bones Community who’s celebrating the “Festival of Lights” this week.
May your lives be lit with joy, health and happiness always,
My doctor suggested that I alter my exercise routine to strengthen the muscles surrounding my lower spine. What exercise books or DVDs are available that you would recommend, focusing on the lower back muscles? …
“Eat your prunes!” has been the refrain of caring grandmas through the ages. Grandma was probably thinking of your digestive health, but recently prunes have been in the news for a different reason. A Florida State University study led by Shirin Hooshmand and Bahram H. Arjmandi claims that prunes are …
Every single day I am thankful for the Save Our Bones community.
And on this Thanksgiving day, I’d like to give special thanks for your being a part of it and for sticking by my side.
Our community is growing by leaps and bounds, and although much to the chagrin of some, …
Fall is in the air, at least here in the U.S.. And as days are getting shorter, nature signals that it’s a time for retreat and renewal in preparation for the restorative rest of winter that will bloom into a spring awakening.
Deciduous trees change color and shed their leaves, creating …
I always find it thrilling when I learn that the Save Our Bones community continues to gain more and more recognition. And we must be doing something right, because this past summer, the Nutrition Action Healthletter (NAH) – the “largest circulation health and nutrition newsletter in the North America” …
Science has advanced by leaps and bounds in the last couple of decades. Researchers have mapped the human genome identifying approximately 25,000 genes in our DNA, found nearly 3,000 different enzymes in the human body, and discovered a PET-scanner that measures the activity of biochemical pathways at the cellular level. …
Just one week ago, I posted an article on new discoveries about the immune system and how they help explain the inefficacy of the flu shot. Not surprisingly, it stirred up some controversy, and many in our community voiced their opinions loud and clear.
I, for one, was not surprised. …
As winter approaches, thoughts turn to curling up in front of a cozy fireplace with a bowl of warm soup. Comforting foods that warm your belly and soothe your soul are just the ticket for warding off the chill of winter. Barley, with its rich, creamy texture and subtle nutty …
They’re almost impossible to ignore. From storefronts to highways, you’ve probably seen the imposing signs and billboards proclaiming “Flu Shots Now Availalbe.” But in reality, there’s nothing new about these vaccines, because this year’s flu shot happens to be identical to the one formulated for last year’s flu season. …
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