Compression fractures of the spine are extremely painful and can happen without warning. They can also dramatically worsen your posture and even cause a Dowager's Hump. While eating a pH-balanced diet with plenty of bone-building nutrients is crucial for preventing these painful fractures, keeping your vertebrae stretched and aligned is also very important. This week’s challenge shows you how to … Click to continue →
You Can Reverse And Prevent Bone Loss Naturally.
Welcome to the world’s largest natural osteoporosis and osteopenia community.