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Challenge # 1
What: Eat at least one of the alkalizing Foundation Foods that contain magnesium.
Why: While calcium has taken center stage in the non-prescription osteoporosis arsenal, more often than not, magnesium has been all but forgotten. Yet magnesium is crucial to your bone health.
Besides its involvement in over …
In the Save Our Bones Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today you’ll get a brief summary of why you should make the switch.
So you might be wondering what to …
As it relates to osteoporosis news, this past September will be one to remember. In response to a growing number of reported adverse effects linked to bisphosphonates – the most commonly prescribed osteoporosis drugs such as Fosamax, Actonel, and Boniva, to name a few – an FDA advisory …
I am really thrilled and happy to see that the Daily Double Challenge has generated so much buzz and enthusiasm. Thumbs up to all of you, and let this be yet one more reminder to stay motivated and upbeat as together we pursue our natural bone-building quest.
Today, on …
Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I’m super excited about this as it’ll allow me to be more personally involved with the little details that can make a big difference in your bone-building success.
My goal is to keep you motivated …
Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. More recently, scientists are exploring melatonin’s positive impact on bone health and osteoporosis, yielding exciting results.
An adequate supply of …
They say that numbers don’t lie. So when statistics clearly show that for the first time ever in the U.S.A. prescription drugs have killed more people than car accidents, even the CDC is forced to face the sad truth.
The numbers reported just a couple of days ago by ABC …
Summer is almost over, and the cooler weather might stop you from spending as much time outdoors as you would like to. While the leaves turn a bright and lively orange, your skin will slowly but surely start to lose its attractive summer tan.
And here’s something that might …
I’m quite sure that you’re familiar with the DEXA scan, a bone health test that measures the proportion of light rays that pass through bone and tissue, which translates into your Bone Mineral Density (BMD).
But perhaps you haven’t heard of a relatively new biophotonic scanner that measures levels …
Believe it or not, I’ve learned a lot about osteoporosis from the 13,500 gallons of water in my backyard swimming pool. Because the pH of the water in it – just like in every pool – needs to be balanced in a very similar way to the roughly 1.5 gallons …
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