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© 2009 Save Our Bones, Vivian Goldschmidt, MA. All rights reserved.
3389 Sheridan St. #183 Hollywood, FL 33021. 1-888-752-7563.
This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
November 19, 2009
Hi Vivian,
I take a super supplement called Vemma. It has 65 trace minerals and 12 vitamins in a 2 oz. liquid serving. It has 1000 mg. of Vit. D3. It is the best supplement on the planet. I too was diagnosed with Osteopenia and also take red rice yeast capsules as opposed to the traditional meds on the market. I had a Dexa scan this year after going off Vemma for 6 months (personal reasons) and was really sorry. So, now I take between 2-4 ounces of Vemma a day. I also take calcium and magnesium
daily, eat lots of kale and other greens plus do 20 minutes of intense exercises and can really tell a difference when I stop taking my regimen.You can bet I won’t be stopping any time soon!! In 2 years, I will have another dexa scan and hope that it radically improves.
The exercises I do are 5x a week and I love them. I know you said you don’t publish the email, but you can. My email address for Vemma is ringsusan4health.com.
Thank you.
October 27, 2009
I head my bone test donne for the frist time sex months ago and the docttor sad you have it, i was not soprisd because my hip wore sore . she put me on actonel . reading all the side effect i dont want to take them no longer. i want to go naturel .i dont have pan eny more that is good , but i stel have a long way to go ,with your helo and wisdom i will go on. thanks.
October 26, 2009
Thank you Vivian, i will download the info. I sent you many of my friends name & emails.
I will let you know about my decision.
October 24, 2009
It bothers me that none of the people writing in have mentioned getting their D3 level checked. One person mentioned taking a capsule containing D2. It is important that you know that D2 is the vegetable form of D and is not efficiently used by the body.For many years it has been common knowledge that strong bones require vitamin D in addition to Calcium and several other minerals and vitamins. When it was first discovered that babies and children were not getting enough vitamin D and were developing rickets, it was decided that vitamin D would be added to milk. The daily requirement for vitamin D was set at 400IU, the amount that would insure that a child would not get rickets. At that time, it was not known that this vitamin was important for many other processes in the body. For awhile, the D in the milk for babies and young children was enough to prevent rickets. Older children got out into the sun during the summer months and stored enough for the winter months. And then sun screen was invented and we were told to apply sunscreen before going outside. Then computer games took the place of outside games and suddenly we began to hear of new diseases. I know I have osteoporosis because I have not been out in the noon day sun for the past 20 or 30 years. I know my sister had rheumatoid arthritis and degeneration of her spine for the same reason.
Getting your D level is as simple as just asking that it be checked when you have a physical. Even for those of us here in the South, the vitamin D can no loner be obtained this time of the year from the sun. Next April begin sitting in the noonday sun with as much skin exposed as is decent for 5 or 10 minutes. Do this every day while slowly increasing your time. DO NOT BURN. If a very light complexioned person’s skin turns the least bit pink , go inside immediately. your skin has built in protection against taking in too much D3, so you do not have to worry about getting too much. Do not shower for a few hours as it takes time for your skin to process the rays, changing them into vitamin D.
Between now and next spring, supplement your diet with vitamin D3 capsules or tablets, or take cod liver oil, or use a tanning bed that supplies the D3.
Google *Vitamin D Council*. These doctors are publishing their studies about vitamin D.
October 19, 2009
In regard to your Simplecise. I just purchased a 20 pound weight vest. It comes with different pockets that hold 1/5 pound weights in each. I am starting out with 8 pounds for one week and will add some pounds each week till I get to 20. I think wearing a weight vest will be a better way to up my weight walking. I like your idea though!
Linda
October 11, 2009
Hello Dr. Vivian,
I just received your book, “The Bone Health Revolution.” I have read a good deal of it and find it helpful and just confirming many things that I have read and learned over the years. As you stated in your book, many women become so frightened over this idea of osteoporosis. I can relate.
I was diagnosed four years ago with osteoporosis in my spine and osteopenia in my hip. I was on Evista for three years and a year ago last June I decided to come off the meds and go natural. I have done the exercise at the gym taking classes every week. I have tried to be careful with my diet, eating certain foods for bone building purposes and on target with all the vitamins (I am still being tested for my vitamin D count, which was 32 last test), but to find out last month when I had another bone density test my T-score went up. My spine from 2.7 to 3.0 and my hip slightly increased. Discouraged wasn’t the word. I began to cry in my frustration.
The endocrinologist I saw last February had me go through many tests to see if there was another problem for my low bone density. All tests proved negative. I spoke with this dr. last week after he had reviewed my most recent bone denisty test and his advice is for me to take Boniva for the next 5 years. Needless to say, I wasn’t happy. I have an appointment to see this dr. on Tuesday to discuss my tests and hear what he has to say in more detail and for him to answer some questions that I have. Thanks for the info.on meeting with doctors to discuss our medical situations.
I am only 58 yrs. old and very concerned about how much bone I have already lost in my spine in just two years. My thought was to go back on the Evista for one year and do your program.
I am at a crossroad in my decision. I pray that after Tuesday the road will be made much clearer to me.
Thanks!
Barb G.
October 10, 2009
Very excited to start the program. Have already put a few of your suggestions in place. Just finished reading the book yesterday so I’ll let you know my progress as the weeks and months go by.
Decided for sure to not take any of the drugs so your program gives me new hope. I feel very empowered. We own our own wellness company and have a fabulous chewable calcium. It contains calcium carbonate, calcium citrate, and calcium gluconate, along with Vitamin D(2), dandelion green powder, alfalfa powder, bromelain, papain, flaxseed oil, magnesium stearate, and a few other ingredients. I feel blessed about this.
October 8, 2009
I sent two friends names and tried to download the Simplecise Report and nothing happened. What do I do now?
September 29, 2009
I’ve filled in my name & emailaddress and also 1 of my friends info, and it won’t let me download the report????
September 26, 2009
Hi! Vivian,
Thank you for the information, I shall do what you have suggested with the ankle and wrist weights. I shall share the same with my friends who walk with me every mornings.
Have a great day.
Millicent Caesar
September 25, 2009
Hi Vivian,
I went to see my doctor yesterday. I was so dissapointed because he told me that my osteopena was mild and took me off Boniva and put me on Evista. Evista’s side effects sound even worse I don’t know what to do. I need to read your book to prove him wrong.
Marcela
September 23, 2009
disappointed-
simple exercise. my cane is weight and it is simple. so using two canes would be advised. truly simple would include our using something that we have, without special ordering! you built me up for a disappointment!
September 24, 2009
ON THE OTHER HAND====
the Natural bone building guide IS WHAT I EXPECTED. THERE YOU ARE GIVING US —JUST SIMPLY GREAT INFORMATION! PLENTY GOOD!
I WANT TO PASS THAT ON TO FRIENDS! AND AM DOING JUST THAT===FOLLOWING EVERY WORD AND GETTING TOGETHER ALL THAT I CAN. THANKS
September 20, 2009
My dr. diagnosed me with Osteopenia 3 years ago and recommended and gave me a prescription for Fosomax which, after reading all the “side effects” decided not to take it! I had to admit to him a year later that I did not take the drug. Just a month ago my dr. recommended I have another bone density test and he informed me that it has gotten worse and is now “osteoporosis” in my hip and back. I was scared and didn’t want to go on those drugs so went on the internet and found your “Save your Bones without Drugs”. Needless to say I was delighted and felt it worth it to look into. I’ve started the program and praying that next year when I have a bond density test……..that it will be much better and that my dr. will be surprised!!!!
September 16, 2009
I have osteopenia ,mild but i play tennis the past 20 years run 5k.aerobics ,walk 3 miles once a week tennis is 5 days a week ,there is no more things that i can do ,i take requered calcium mvitamis ….well still hapens so all the reports does no good for soame peopels …
September 16, 2009
I just was diagnost with mild osteopenia ,big shock …i play tennis every day for over 20 years take calcium walk regulary run 5k,i do aerobics …what hapened? i can not do anymore exercise then what i do daily so…with all the things out there soame time still we get it .iren
September 12, 2009
I was recently referred to the Cleveland Clinic at Weston, Fl. for my severe opteoporosis. I had been on five different kinds of medications for this disease since 2002. The result being a messed up stomach and esophagus and years of prilosec all to no avail. I
went back for my second visit on 9/10/09. After a new bone density test and back xrays I was told that I do not even have osteoprosis, only a mild case of osteopenia in my hips.
Dr. DeSantis has agreed to monotor me on the saveourbones and to see him again in one year. This is a good case of what is talked about in the book, “Save Our Bones” Thank you for your efforts to get the word out and now I am looking forward to this latest info about how to exercise (for one that hates to exercise)!
August 25, 2009
Hi Vivian,
Even though I don’t know you, you have made yourself accessible to all of us people that have discovered your secret! I’m patiently waiting for the book to start taking action on getting my strong bones back to what they were before, if at all possible. I signed up at a local gym, but I only do the treadmill for 2 miles and some other light exercise to lose on my midsection every chance I have. When my doctor told me I was showing signs of osteopenia I was shocked!! She gave me a prescription for Boniva. I did not fill it but instead decided to Google the medicine name and that is how I found out about your book and now this Simplecise. I also will make every effort to follow through on what the book tells me I should do. I’m a Christian and so this past Sunday I received prayer for healing. I will keep you posted on my progress as time goes on. I will share this information with my friends but I want to make several copies to post on bulletin boards for people to read or they can take down the info to research themselves on the internet. Thanks! Elvia
August 7, 2009
Thanks for the information, it will come in useful to preserve my bone density as my age progresses!
August 2, 2009
How can I recommend your information if I have not read it?
August 19, 2009
You simply drop in a friends name and emaile address and then you download the report … Yes all good information and all doable . I’d suggest IF you have a Lawn Bowls club around you then it is a magic way to go for passive ecercise . The game gets you out in the sun for the VITAMINS AND THE EVEN TERRAIN AND SOFT WALKING is excellent.Keeps the mind fireing too and the competetiveness is another thing . have fun …
August 1, 2009
Hi Vivian,
Thanks for sending the exercise booklet and information.
July 31, 2009
Hi Vivian, Thank you for the special exercise report. I am very concerned about my bone health, and I’m trying hard to save my bones and my husbands too.
July 30, 2009
I am looking forward to getting the exercise programme
July 29, 2009
Hey Vivian, Thank you for sending me that imformation on special excrise Report. I read it Iam maze that you can work out,with out using excrise eqipment that you can hurt yourself on.just simple of using ankle weight and wrist weight for building strong bones.eventhough excrise equipment is sometime boring but I still like to walk on the treadmill and take a walk outside is that ok to do.