Comments on: Simplecise Report

By: Leonard Green

Leonard Green — Fri, 03 Feb 2012 04:28:02 +0000

Hi Vivian,
I used to be an athlet and still do a lot of workouts though I feel more pain. Your recommendations are good. I like walking outside for a long time. It’s good idea to wear weights at home but it should be done with many precautions. I wear heavy wellness belt to avoid pressure on a bit crooked backbone. The weight for legs: I have hip tendon sprain and so I can try very small weight. Jogging is also good but on the even mild surface (soft ground,etc). Look at the technics of jogging. Walking is also should be done not on asphalt. Snikers should be special (very soft) So the word IMPACT should be understood properly. Slight jumping on the good surface and with the good snickers is O’K. Dancing is O’K with the same idea but without weight of the whole body on one leg. Ski is O’K. Long standing position is bad. I use sporting belt when I do cooking. By the way for doing all exercises it’s necessary to do some preparations:
- warm up (running or fast walikng in am ; I do it on the stairs and outside)
- and this is very important – stretch exercises for the BACK and other
If you have questions, please ask
Thank you
Leonard

By: Coral Vorster

Coral Vorster — Mon, 23 Jan 2012 19:04:39 +0000

Please can you email me the note pages where i can monitor my progress on. Tt appeared briefly then disappeared.
many thanks
Coral

By: Dee

Dee — Tue, 17 Jan 2012 22:56:07 +0000

Hi Vivian, I was surprised that I was unable to download your latest excwrcises as I have been able to get every thing else. My anti-virus will not let me open your program.

By: Velma Sturm

Velma Sturm — Mon, 16 Jan 2012 23:40:27 +0000

Vivian: Have enjoyed the comments and suggestions. THANK YOU very much for ‘telling ‘me the truth about our bones!
Velma Sturm

By: Velma Sturm

Velma Sturm — Mon, 16 Jan 2012 22:21:19 +0000

Am in a nursing care home; all the water is”florid”; either ice, or water…what to do? Right now, I am in bed with an incredible head cold. Am using hot lemon water; drinking lots of water. Is there a way to decrease the effects the ‘florid?
Velma

By: Beverly Huneycutt

Beverly Huneycutt — Mon, 16 Jan 2012 17:14:15 +0000

I have been dianosed with osteoporosis and have ordered the Save Our Bones Program. It has not arrived and I need help with meal planning.

By: Dr Kandan

Dr Kandan — Sun, 01 Jan 2012 12:16:13 +0000

Dear Dr Vivian

I hope we (( Renmedy without medicine). I am going to have a speek, about you and your experience, and taking your litratur as refference, This will be helpfull, that you becomde more famous and to make the reader in arabic countries to have attention to your efforts.
I hope you can take this in consideration and yo support me in my activity.
Waiting for your more commet

Best regards
DR Kandan

By: Emily Mkandawire

Emily Mkandawire — Fri, 28 Oct 2011 08:28:54 +0000

This is very exiting and i love sharing with freinds. Idont like seeing people sufering when i have the knowledge. Keep it up.

By: Bee

Bee — Fri, 30 Sep 2011 10:47:03 +0000

Several contributors have mentioned the shock/surprise they had when they were diagnosed with osteoporosis, despite having done all the right things (diet and exercise)and having no obvious risk factors. I had exactly the same reaction myself when I was diagnosed with severe osteoporosis in hip and lower spine. I have been prescribed alendronic acid and calcium/D3 tablets.
According to the radiologist who gave me my DEXA scan, 80% of our bone density is genetic and therefore only 20% can be changed/affected by exercise,diet or lifestyle. Hence calcium tablets and medication must have their place, especially in older people whose calcium absorption is not as good.
Look to your family history. My mother and aunt both lost height noticeably as they aged and my sister, 3 years older than me, has already lost 2 inches! I, on the other hand, have lost barely 1/8th inch in height but at 65 already have osteoporosis. The whole thing is extremely frustrating and you have to make your own decisions!
Many thanks to Vivien for all the invaluable information she sends out. The more we know and understand, the better able we are to take action.

By: Barbara Ferguson

Barbara Ferguson — Mon, 26 Sep 2011 19:50:38 +0000

I received my book Saves My Bones and I have started to put some things in action. Today I printed the Simplecise and I want to use the weights, I have a wrist weithts but I can also use it on my Ankles, I have been doing the excerises, but now I think that the weights will be a lot better to do and easier for me, but I will still do the stretching. I started a few days to walk with the wraist weights, I was walking all the time but without weights, so tomorrow I will switch to the ankle.

But I cannot get into the web site with the weights, they say it is not for new members.
So please let know.

Thank you.