Comments on: Simplecise Report http://saveourbones.com/simplecise-report/ Increase your bone density naturally without cost, pills, or pain. The internet's #1 resource for natural osteoporosis treatment. Mon, 21 May 2012 11:50:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: diane http://saveourbones.com/simplecise-report/#comment-36041 diane Wed, 16 May 2012 08:31:11 +0000 http://saveourbones.com/?p=1899#comment-36041 Thank you very much for sharing your Simplecise report with us.It makes a great deal more sense and is easy to do at home.I already go to a gym 3 times a week,but this sounds really easy and less stressful on my joints!Thanks again. Thank you very much for sharing your Simplecise report with us.It makes a great deal more sense and is easy to do at home.I already go to a gym 3 times a week,but this sounds really easy and less stressful on my joints!Thanks again.

]]> By: Leonard Green http://saveourbones.com/simplecise-report/#comment-30970 Leonard Green Fri, 03 Feb 2012 04:28:02 +0000 http://saveourbones.com/?p=1899#comment-30970 Hi Vivian, I used to be an athlet and still do a lot of workouts though I feel more pain. Your recommendations are good. I like walking outside for a long time. It's good idea to wear weights at home but it should be done with many precautions. I wear heavy wellness belt to avoid pressure on a bit crooked backbone. The weight for legs: I have hip tendon sprain and so I can try very small weight. Jogging is also good but on the even mild surface (soft ground,etc). Look at the technics of jogging. Walking is also should be done not on asphalt. Snikers should be special (very soft) So the word IMPACT should be understood properly. Slight jumping on the good surface and with the good snickers is O'K. Dancing is O'K with the same idea but without weight of the whole body on one leg. Ski is O'K. Long standing position is bad. I use sporting belt when I do cooking. By the way for doing all exercises it's necessary to do some preparations: - warm up (running or fast walikng in am ; I do it on the stairs and outside) - and this is very important - stretch exercises for the BACK and other If you have questions, please ask Thank you Leonard Hi Vivian,
I used to be an athlet and still do a lot of workouts though I feel more pain. Your recommendations are good. I like walking outside for a long time. It’s good idea to wear weights at home but it should be done with many precautions. I wear heavy wellness belt to avoid pressure on a bit crooked backbone. The weight for legs: I have hip tendon sprain and so I can try very small weight. Jogging is also good but on the even mild surface (soft ground,etc). Look at the technics of jogging. Walking is also should be done not on asphalt. Snikers should be special (very soft) So the word IMPACT should be understood properly. Slight jumping on the good surface and with the good snickers is O’K. Dancing is O’K with the same idea but without weight of the whole body on one leg. Ski is O’K. Long standing position is bad. I use sporting belt when I do cooking. By the way for doing all exercises it’s necessary to do some preparations:
- warm up (running or fast walikng in am ; I do it on the stairs and outside)
- and this is very important – stretch exercises for the BACK and other
If you have questions, please ask
Thank you
Leonard

]]> By: Coral Vorster http://saveourbones.com/simplecise-report/#comment-30419 Coral Vorster Mon, 23 Jan 2012 19:04:39 +0000 http://saveourbones.com/?p=1899#comment-30419 Please can you email me the note pages where i can monitor my progress on. Tt appeared briefly then disappeared. many thanks Coral Please can you email me the note pages where i can monitor my progress on. Tt appeared briefly then disappeared.
many thanks
Coral

]]> By: Dee http://saveourbones.com/simplecise-report/#comment-30219 Dee Tue, 17 Jan 2012 22:56:07 +0000 http://saveourbones.com/?p=1899#comment-30219 Hi Vivian, I was surprised that I was unable to download your latest excwrcises as I have been able to get every thing else. My anti-virus will not let me open your program. Hi Vivian, I was surprised that I was unable to download your latest excwrcises as I have been able to get every thing else. My anti-virus will not let me open your program.

]]> By: Velma Sturm http://saveourbones.com/simplecise-report/#comment-30178 Velma Sturm Mon, 16 Jan 2012 23:40:27 +0000 http://saveourbones.com/?p=1899#comment-30178 Vivian: Have enjoyed the comments and suggestions. THANK YOU very much for 'telling 'me the truth about our bones! Velma Sturm Vivian: Have enjoyed the comments and suggestions. THANK YOU very much for ‘telling ‘me the truth about our bones!
Velma Sturm

]]> By: Velma Sturm http://saveourbones.com/simplecise-report/#comment-30177 Velma Sturm Mon, 16 Jan 2012 22:21:19 +0000 http://saveourbones.com/?p=1899#comment-30177 Am in a nursing care home; all the water is''florid"; either ice, or water...what to do? Right now, I am in bed with an incredible head cold. Am using hot lemon water; drinking lots of water. Is there a way to decrease the effects the 'florid? Velma Am in a nursing care home; all the water is”florid”; either ice, or water…what to do? Right now, I am in bed with an incredible head cold. Am using hot lemon water; drinking lots of water. Is there a way to decrease the effects the ‘florid?
Velma

]]> By: Beverly Huneycutt http://saveourbones.com/simplecise-report/#comment-30168 Beverly Huneycutt Mon, 16 Jan 2012 17:14:15 +0000 http://saveourbones.com/?p=1899#comment-30168 I have been dianosed with osteoporosis and have ordered the Save Our Bones Program. It has not arrived and I need help with meal planning. I have been dianosed with osteoporosis and have ordered the Save Our Bones Program. It has not arrived and I need help with meal planning.

]]> By: Dr Kandan http://saveourbones.com/simplecise-report/#comment-29719 Dr Kandan Sun, 01 Jan 2012 12:16:13 +0000 http://saveourbones.com/?p=1899#comment-29719 Dear Dr Vivian I hope we (( Renmedy without medicine). I am going to have a speek, about you and your experience, and taking your litratur as refference, This will be helpfull, that you becomde more famous and to make the reader in arabic countries to have attention to your efforts. I hope you can take this in consideration and yo support me in my activity. Waiting for your more commet Best regards DR Kandan Dear Dr Vivian

I hope we (( Renmedy without medicine). I am going to have a speek, about you and your experience, and taking your litratur as refference, This will be helpfull, that you becomde more famous and to make the reader in arabic countries to have attention to your efforts.
I hope you can take this in consideration and yo support me in my activity.
Waiting for your more commet

Best regards
DR Kandan

]]> By: Emily Mkandawire http://saveourbones.com/simplecise-report/#comment-28187 Emily Mkandawire Fri, 28 Oct 2011 08:28:54 +0000 http://saveourbones.com/?p=1899#comment-28187 This is very exiting and i love sharing with freinds. Idont like seeing people sufering when i have the knowledge. Keep it up. This is very exiting and i love sharing with freinds. Idont like seeing people sufering when i have the knowledge. Keep it up.

]]> By: Bee http://saveourbones.com/simplecise-report/#comment-27408 Bee Fri, 30 Sep 2011 10:47:03 +0000 http://saveourbones.com/?p=1899#comment-27408 Several contributors have mentioned the shock/surprise they had when they were diagnosed with osteoporosis, despite having done all the right things (diet and exercise)and having no obvious risk factors. I had exactly the same reaction myself when I was diagnosed with severe osteoporosis in hip and lower spine. I have been prescribed alendronic acid and calcium/D3 tablets. According to the radiologist who gave me my DEXA scan, 80% of our bone density is genetic and therefore only 20% can be changed/affected by exercise,diet or lifestyle. Hence calcium tablets and medication must have their place, especially in older people whose calcium absorption is not as good. Look to your family history. My mother and aunt both lost height noticeably as they aged and my sister, 3 years older than me, has already lost 2 inches! I, on the other hand, have lost barely 1/8th inch in height but at 65 already have osteoporosis. The whole thing is extremely frustrating and you have to make your own decisions! Many thanks to Vivien for all the invaluable information she sends out. The more we know and understand, the better able we are to take action. Several contributors have mentioned the shock/surprise they had when they were diagnosed with osteoporosis, despite having done all the right things (diet and exercise)and having no obvious risk factors. I had exactly the same reaction myself when I was diagnosed with severe osteoporosis in hip and lower spine. I have been prescribed alendronic acid and calcium/D3 tablets.
According to the radiologist who gave me my DEXA scan, 80% of our bone density is genetic and therefore only 20% can be changed/affected by exercise,diet or lifestyle. Hence calcium tablets and medication must have their place, especially in older people whose calcium absorption is not as good.
Look to your family history. My mother and aunt both lost height noticeably as they aged and my sister, 3 years older than me, has already lost 2 inches! I, on the other hand, have lost barely 1/8th inch in height but at 65 already have osteoporosis. The whole thing is extremely frustrating and you have to make your own decisions!
Many thanks to Vivien for all the invaluable information she sends out. The more we know and understand, the better able we are to take action.

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