Bone Health Myth: Doctors Always Know What’s Best for You and Your Bone Health
Doctors Recommended Cigarette Smoking
In 1949 Doctors recommended smoking cigarettes. Today in 2008 they recommend taking Osteoporosis drugs…
Click the triangle play button below to watch this shocking video footage from an actual 1949 RJ Reynolds advertising campaign.
Here’s another shocking ad I found:
Here’s another print ad. Notice how the image of the doctor along with the message at the bottom of the ad implies that doctors believe that Lucky Strike Cigarettes are “Your throat protection against irritation, against cough.”
Shocking isn’t it! This TV advertisement proves that doctors were recommending smoking cigarettes, while completely ignoring available research (that started in the 1930s) linking cigarette smoking to serious lung disease.
Now What Does This Have to do With You and Your Bone Health?
Think about this. Doctor’s today are widely prescribing drugs for osteoporosis and osteopenia, completely ignoring the many studies that prove their dangerous side-effects.
According to a recent article by Consumer Affairs (February 2007), Merck, the maker of Fosamax, has put aside $48 million to set up a defense fund for lawsuits related to the debilitating side-effects of Fosamax. Does Merck know something that the general public doesn’t?
click here to see the article
But you’re not like the majority of people that continue to blindly believe television advertisements. You know better… and now you can…
Discover the Truth They Don’t Want You to Know About Your Bone Health
You can dramatically increase your bone density in as little as 90 days without dangerous drugs! I increased my bone density by 20% without taking any medicines and you can too.
The Save Our Bones Program reveals step-by-step, how you can prevent or reverse osteoporosis and osteopenia naturally without dangerous drugs and a lot more.
This is the breakthrough information that has been suppressed by the medical establishment. I really can’t stress enough just how simple and powerful this program is!
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Why Suffer? Start Increasing Your Bone Density Naturally Now!
If you want to accelerate your bone building results with an easy to understand resource that reveals exactly what I and thousands of others in our community did to increase our bone density naturally, then you absolutely have to check out the Save Our Bones Program.
It's filled with breakthrough, 'take-you-by-the-hand', nutritional, exercise, and lifestyle information that is proven to increase bone density naturally. The ‘Actions!’ at the end of the chapters outline exactly what to do and are all backed by over 100 scientific sources.
We value your privacy and will never share your information with anyone.
May 6, 2012
The book is too expensive in hard copy and unavailable (to date) in local libraries. The handbook downloaded from the website dribbles information but doesn’t really tell you anything which is pretty frustrating. As someone here has commented, 30 pages to print and what do you discover? That you need to buy the book !! Once you have downloaded it from the website you get bombarded with emails which are desiged to shock, scare or sell. How about attributing some intelligence to the women who are endeavouring to do something for themselves and making this information a little more accessible ?
Obviously it is good information but we should not have to complete an obstacle race to get it.
Karen
April 30, 2012
I bought the book Save our Bones Program last year. I cannot follow 100% the food/diet program but i tried 90%.iam taking Raw calcium 750mg a day from vegetable and also Calcium supplement with magnesium,total of more than 150mg of calcium a day,i take vit d,multivitamin. Doctor said i have to have 150mg calcium. I stopped drinking cow’s milk and replaced with almond milk.I had a Bone density done this month of April2012,a year I started. your program.Result of my Bone density was worse-4.8, others too has increased. Am I missing something? Thanks for any feedback.
April 30, 2012
My second and fifth disc ‘s are herinated .Doctor’s are telling me that they are not serious enought be be operated on .I’am in severe pain twenty for hour’s a day 365 day’s of the year .And have been since i had a industeral accident in 1965 .Had a severe blow on top of my head .I received a broken ankel and bruise on my head.The doctor who attended me at the hospital xrayed my head and ankel but not my back .So it is not mentioned in the compensation report.
April 27, 2012
I’ll be on trial in May to preserve the right to healthy foods, raw milk being one of them. I will promote your info regarding milk and the bad effects of this dead food on bone health. I have your e-book. Followup is ok, but please stop “selling” this idea to those that are IN.
April 26, 2012
where are the answers????
January 31, 2012
Dear Vivian,
Thanks for the download of the Natural Bone Building Handbook. I read it from start to end. There are some good suggestions, especially about acidity.
But I think it is really only written for people like you, who have or had osteoporoses and no other disease. My husband for instance has some trouble with his kidneys and his doctor suggests he does not eat much fruits because of the Vitamin K which is harmful to the kidneys. Now when you suggest to take extra Vitamin K, it seems to me that you should mention that people with kidney problems first consult their doctor. The same goes for other diseases. What may be good to fight osteoporoses may harm some other part of the body.
So please do take that into account.
Thanks for your effort to help. I appreciate it
All the best and greetings
Ruth hanna
April 27, 2012
If you get your K from real food, you will not likely harm your bones. I recommend westonaprice.org for real food info. This news about confinement milk being harmful does not surprise me even though I grew up on a dairy farm. Only healthy animals can provide health-giving food and confinement cows are not that. Add processing, extraction and supplementation with questionable quality ingredients and you have a recipe for population control.
January 28, 2012
All this information in the programme is way too much. We only need the basic details about what to do. I think mostt of the information in the programme is available free on other sites.
December 12, 2011
I’d like to buy the book, hard copy, not a download. Downloading uses up a whole ink cartridge , a lot of paper and is time consuming. I’d like to buy the book and pay for it online and have it shipped hard copy to my house in Canada, we don’t all live in the US
December 2, 2011
I was recommended this website by my cousin.I’m not sure whether this post is written by him as no one else know such detailed about my problem.You are amazing! Thanks!Best Regards Lawrence
November 1, 2011
tengo osteosporis y no quiero continuar con fosamax porque he leido los problemas que trae quiero saber como me curo naturalmente sin medicina. gracias
August 12, 2011
I started out on Actonel for a couple of years due to results from bone density tests. After awhile I started to get severe hand cramping and problems with my jaw.We reduced the dose in half, the pain subsided and then we changed to fosamax 70. Due to the expense we have been on the generic form (osteofos 70)for about 4-5 years now. I currently am 60 yrs old with no bone fractures to date thank God. For about 2-3 months I started getting severe shoulder pain when sleeping. Then pain in my fingers and hands. Now the pain has gone through out my whole body almost like a flu symptom that usually subsides around 2pm after taking advil multiple times a day. I stopped the fosamax around 2-3 weeks ago and am hoping that this pain also starts to leave my body as it tends to make you completely helpless to do almost anything. Any advise or info would be greatly appreciated.
May 9, 2012
Please see a rheumatologist and check for PMR (polymyalgiarheumatica) disease which produces pain like you describe.
August 11, 2011
Please do this for me to read. I am eager to start this program.
August 11, 2011
I look forward to this program. I am halfway through the manual now wand can hardly wait to learn how to eat!
July 21, 2011
I just received my Save our Bones book. It is clearly written; however, the change in diet seems so radical, although I realize it will hopefully help. Last year 2011 I had a Bone density test, which showed osteopenia, was not put on meds; however in one year I fractured two ribs. one in 2010 and one in 2011., a few weeks ago. I am now going to have another bone density test, and today i have tried to start the new eating habits 80% alkaline, 20% acidity. I would like some feedback on this diet, and is there a number I can call to reach someone for some guidance andsupport around this new way of life.
July 24, 2011
Hi Joan,
If you have questions about following The Save Our Bones Program, just send an email to info@saveourbones.com or click the big yellow Customer Support link at the top of any of our web pages (there’s a little picture of a life preserver next to it). Using either of those methods, your question/issue will go directly to customer support where we can assist you.
July 21, 2011
please reply to my comment I just posted it, however I do not see a reply to my question Joan Gilbert
July 23, 2011
Vivian: please reply to my question written on Thursday, July 21st 2011 thank you
July 19, 2011
I am 78 years old and just three months ago suffered an upper femur break. Dr. says textbook case of Fosamax victim. I have purchased your Save our Bones plan but would like some ressurance I have a good chance of helping myself…. or is it too late??? Thanks.
July 8, 2011
Why does this information lead-in have to be so loooooooooooong? I am interested but just don’t have time to read over 30 pages on-line. Just get to the point!!
June 2, 2011
I am 64 years old and just started hormone replacement therapy for osteopenia. The only other medication that I take is Levthroyxine that has increased since I started hormone therapy. I am having side effects but have been reassured that it is only temporary. Is this a treatment that you would recommend?
June 11, 2011
6 years ago my wife asked if she should stop taking hormone replacement pills due to the articles she had read about cancer. She was told the studies were flawed, and the benifits far outweighed the risks.
% years ago she was diagnosed with stage 4 uterian cancer. Thanks Doc.
June 2, 2011
y bone desity tests reveal -3′s..My dortor wants me to take 50,000 units of vitamin D weekly plus I now take a 1500 calicum with vitamin D. I feel this is too much. I get a Reclast infusion yearly ( have recently had my third one. I have never broken a bone and was diagnos 10 years ago. At this point I am confessed. I don’t want to break a hip (75 years old), very active and have no pain. What should I do. I think doctors are perscription happy. Thanks Catherine
June 2, 2011
I am 77 years old & been following Great Taste No Pain for over a year (after a diverticulitus attack). I lost 26 lbs when I had the attack & have kept the weight off. My question is, I shouldn’t have milk with your program. Sherry Bresia’s plan doesn’t omit milk & I’m a bit confused. I have had to change my eating habits quite a bit with her plan & your plan would make even more changes. I do have osteopenia but worse yet, I have a lot of bulging discs on my back & lately they are causing great pain. I’ve gone to chiropractors for years but they don’t seem to help my pain any more. I hesitate going to my primary doctor because he would want me to take prescription drugs or see a specialist which I’m almost positive he would say surgery. I am very perplexed as to what I should do. I need your opinion. Thanks so much! Jeannie
November 2, 2011
Check out losethebackpan.com. My son-in-law got great relief learning how to balance the muscles supporting his spine. Perhaps it will be a benefit to you too.
June 3, 2011
I had a hip pain on the right side when I walked. The Orthopedic Dr. X-rayed me & said my spine was closing in places, & that’s why I was 1-2″ shorter than I use to be. He sent me to Therapy & after 3 weeks the pain started to go away.I used a machine that they strapped my legs down, & my arms pulled me over to stretch my spine. I was sitting in a special chair to do this.
On Sherrie Brescia’s web page,(GREAT TASTE NO PAIN) there was info about “NUBAX’, & I ORDERED ONE OF THEIR MACHINES. It took about 6-7 weeks, using this machine, which was similiar to the one I used in therapy. On this “NUBAX” machine, you are on your knees, & holding on to handles, & moving, stretching forward. Its adjustable, & very sturdy. You only use it 2 Minutes in the a.m., & 2 minutes in p.m. Then the pain was gone. I had already made an appointment with the Dr. , of course it was several weeks before I could get in to see him , & by now the pain was gone again. He X-rayed my back again, & said spaces were back & that’s why the pain was gone, because they wern’t pressing on the nerves. He said if it works, keep doing it.
Otherwise, I’d have to have a back operation in 3 places to correct the condition. What I have is called “Spinal Fractures”. He would have to do a “Balloon Kyphoplasty”.
For now the pain is gone, & 4 minutes a day is not hard to do. It would take me longer to drive to therapy. Thanks to the NUBAX machine, I don’t need surgery anymore for now. You can see a video of how this works on the Internet.
Thanks, NUBAX
August 2, 2011
Hi
How do I order this machine?
June 2, 2011
I would like the book and live in South Africa.
Is it available here as I dont want to pay in
dollars. The conversion is too high.
May 31, 2011
i am not getting any result. what should i do ?
May 13, 2011
I ask again is Calcitonin bad along with Actonel. Sorry about my typing I peck and hunt.
May 13, 2011
Riobert, as I say in the free Natural Bone Building Handbook, “The issue with calcitonin products is that they alter the bone resorption process, thus affecting bone remodeling. And, as you know by now, the bone remodeling process is what helps bones remain ductile and therefore, less prone to fracture.”
And Actonel is a bisphosphonate; I’ve written extensively about the negative effect of bisphosphonates on this blog, as well as in The Natural Bone Building Handbook.
April 21, 2011
I was one of those to whom a Dr way back when suggested that I take up smoking which of course has come back to bite me big time with osteoporesis!! And now recomending the drugs which I am not keen on taking.
March 27, 2011
thats great .. excuse me i want number for smart doctor for bouns or email … i want neccessary now please help me .. i have a problem
February 22, 2011
Vivian: I haven’t yet received my book in the mail, and I am anxiously awaiting it. Before I knew about you I was aware that my bones were getting thin. (Some of my T scores as low as 3.2) and for several years I have refused to take the medicines offered. I had my bone density tested again last week (2/18/11), so after they faxed me the results of my scan, my husband started looking on the internet for help for me and found your site. I again made a visit to my doctor to discuss the results of the test and took several pages that my husband had printed up of your findings On “You Can Restore you Bone Density”, As you would guess, she was quite bothered by what I had brought, ex; asking me how did I know that You, Vivian didn’t pay all those people to say those things. As I knew, you couldn’t have because we already knew of other sites that show all the side effects of their medicines, etc. I told her to give me two years, and then we would check the scan again. Needless to tell you she was not happy, telling me that it is my body, etc. But, i promised myself that I would try hard to do everything you suggest, I look forward to getting my book and any e-mails you can send us. Thank you, Edna
February 16, 2011
When I began taking alendronic acid about 8 years ago, I was told that it would restore the lost density to my bones. The ONLY “side effects” mentioned were the possible tummy upset ones- NOw, my dentist tells me that it might be exceedingly problematic were I to have to have a tooth extracted!
Does anyone know how long it takes to get the Alendronic acid OUT of one’s body (thus making it safe to have dental surgery)??????
February 10, 2011
Hi Vivian,
At age 30 I had a partial hysterectomy and by 45 had to have my last ovary removed. My GYN Doctor never told me to take extra calcium even though he knew I was not going to take HRT meds. I did a homeopathic solution to HRT meds. At age 53 my pain mgmt Dr. found out that I had Hypo-thyroidism and still no Dr. told me to have a bone density test or to take calcium supplements. Now at age 61 my GYN Dr. says,(after I requested a bone density test) oh my Lord you have osteoporsis in your lower spine and osteopenia in your hips! Why did you not take a calcium supplement. Duh! because you told me I didn’t need it. I am very active and also help senior citizens clean thier homes, those who are 10 to 20 years older than myself. I am now taking 2,000 mgs. of calcium w/magnesium and a diet high in calcium along w/ Vit. D2 50,000mg. a week (for the last 3 years)continued excercise and I am not drinking 3 glasses of milk a day because again I was told by the Dr.s that I should not have milk because of my LDL level. My HDL is 102 and my LDL is 130 and my Triglycerides are at 68. What else can I possibly do? I feel great even though mu GYN DR. feels as if I am going to shatter? This does make for a secure feeling about ones physical well-being. I am buying your book and pray it helps me to build my bones. Confused and aggravated in Annapolis, Md.
February 11, 2011
Hi Sue,
I’m sorry you’ve had to deal with all this. I think you’ll find the Save Our Bones Program a sane and easy to follow alternative that will help you regain your bone health.
February 16, 2011
My doctor who doesnt agree with bone brittling medicines tells me there is a new product about to hit the market that is a good one. The bad news is you have to be on bisphiferols (you know what I mean ) and transfer over to it or be – 3.50.
What should we do?
Im in australia
February 2, 2011
After a bonescan showing borderline osteoporosis I started on Fosamax but stopped due to chronic diarhea. A female cousin of similar age (78) responded similarly and went off it. She is now satisfied taking caltrate and Vit.D.
My elder sister who has taken Fosamax and Vit.D long term still has very brittle bones and recently had an arm fracture.
Today I read of a long term study (from 1989) published in J.of Endocrinology and Metabolism, of a group of more than 2000 elderly people, out of whom 120 had been taking a biphosphonate drug for about 3 years. The study, evaluated by staff of the Garvan Institute of Medical Research in Sydney, Australia, found that frail elderly people with the degenerative bone condition and who are taking a mainline anti-osteoporosis drug have extended their lives by an average of five years. They are outliving similarly aged people who do not have osteoporosis. The researchers were surprised. The newspaper report had no data on how many had gone off the drug. You might follow this up.
January 13, 2011
At 60 I broke my pelvis, 6weeks later its healed. I found I was already doing many of the things Vivian recommended. Now I can do the rest because I intend to enjoy my whole life!!
January 10, 2011
I want to buy your book in paperback. When are you going to release it in paperback?
January 25, 2011
I just ordered the book this month (Jan) and received it in paperback form. Did it use to be hardback?
November 29, 2010
I am 52 and was diagnosed with osteoporosis. My doctor wants me to take medication, of which I refused. I am taking calcium, magnesium, and trying to eat calcium fortified foods. I am confused on what the best calcium to take, when to take it, and my daily intake.
I am a smoker, and yes I know I need to quit, but I am trying to figure out a system to build my bones.
Any answers to these questions would be appreciated.
Thank you.
February 18, 2011
The best calcium to take is Oscal 500 + D. You should take one pill 3x each day and also you should add a Nature Made 2000IU’s of vitamine D gel pill with each Oscal pill. Eat a well balanced diet high in wheat and fiber. Drink at least 3 glasses of vit.D fortified Broughton’s skim milk daily. Eat only lean meats, preferbly baked, boiled, or simmered. Eat fish and chicken at least two to three times a week. Lots of fresh cooked green vegies. Eat whole grains and whole wheat cereals for breakfast with the skim milk. If the thought of skim milk makes you shiver, you have probably never tried Broughton’s. And do lots of stretching, walking, and light weight bearing exorcising at least 3 days a week for at least 20 to 30 min. I have increased my bone dynsity from -3.4 to -2.7 in the past two years doing this. It is simply a matter of common sense when it comes to your diet and exercise. No matter how bad I hurt, I won’t let myself become discouraged. It is payin off in the long run. It is not going to happen overnight, it is going to take a matter of a few years. After all, you did not develope osteoporosis overnight.
July 23, 2011
thank you for your comments, I take it you are not following the 80 20 diet> that Vivian Goldsmith printed,the diet that I would feel more comfortable which I basically follow sounds more dueable. Please respond thank you I am at the beginning of this, cracked a rib recently, have not been able to exercise, but try to eat well.
July 23, 2011
Is from the Save your Bones book, or was this your own way of eating? I am at the beginning of this journey and am trying to figure out which way to go, Vivian’s diets doesn’t seem to be well yrounded, it seems very stringent, I eat the way you do; however I cracked two ribs one this year and one last year, although last
Please respond thank you
February 10, 2011
Hi,
I also was diagnosed with ostepororis and osteopenia in my hips. You need to have your Dr, take a Vit.D test on you to see if you have enough Vit. D. You need Vit.D to help absorb the Calcium. My Dr.s found out that I had a Vit. D defficiency and noone told me to take calcium. We must work for ourselves as we pay the Dr.s who tell us nothing. Stay strong and eat calcium fortified foods and forget milk. Yogurt is good, salmon,green veggies, almond milk,organic soy milk and try to quit smoking. It’s hard as I was a smoker too. Write me anytime. God Bless and Good Luck Suzie
July 23, 2011
thank you Suzie, sounds good, I will keep you posted,
November 5, 2010
What I can do to improve my bone density with out drugs??
October 8, 2010
Is there an easy way to test your body’s ph level or how’s it done?
February 10, 2011
yes, go to a whole foods store or a health store. They have strip test which can determine your PH levels.
September 19, 2010
I broke a hip after a bad fall when I was 51 years old. I was told I had mild osteoporosis and put on Actonel and vit C, which I have now taken for ten years. My bone scans show some improvement but I am now terrified of the potential side effects. When I have mentioned this to two doctors, they have dismissed my fears saying the risks are extremely small, and it is imperative that I continue taking it. I am not convinced and would really like to come off the drug. I am wondering how long does to take for the drug to leave the body and has it done irreparable damage.
September 28, 2010
Dear Jean
Iam so sorry and sad to hear how doctors try to convince people to use drugs for osteoporosis.Lust week i wrote about the most natural miracle food on this page(have a look on the bottom of the page),dont poision your self with drugs,try COLOSTRUM or BOVINE COLOSTRUM it is one of the best natural miracle food ,reach with all vitamins ,minerals,enzime and all property for healthy bones,you dont have to buy one by one mineral or vitamin,you got them all in ,, COLOSTRUM,,.
Go to this webside and find out how colostrum is good for allmost everything
http://www.colostrumresearch.org
September 11, 2010
since I saw the paper which affect my taking drugs (which I am never happy with ) I wanted to revert to your idea and taking your order ,but it will takesometime to order it .
September 8, 2010
Daughter’s doctor recommended Strontium for bones. More Vitamin D, Actonel, Strontium, Calcium…..hopefully this will improve my bone density scores. My doctor prescribed Reclast but I am afraid of that.
February 18, 2011
I have had all three of my Reclast IV’s. I have not had the first side effect. Along with the changes in my diet to lots of fresh veggies, lean meats, chicken, and fish, whole grains, and wheats, and yes, milk but Broughtons skim milk, my bone dynsity has improved from -3.4 to -2.7 in the past two years. I also say on a good exercise routine. I take Oscal 500+D and 2000IU’s of Nature Made Vit.D, three times a day after each meal. I still get in pain but it takes time to undo the damage to our bones once the damage is done. As far as the Reclast, the risk is very minemal. That is why they will only do three IV’s. One a year for three years. After that is when the risk becomes high.
September 7, 2010
I was diagnosed with severe osteoporosis in April 2010. I took Boniva for 5 months and have just stopped because of the side effects. I have been doing more research on the side effects of these drugs and will never take them again. I am reading different books on reversing osteoporosis naturally. I am very interested in Save our Bones Program, but my husband has been unemployes for 16 months and at this time I can’t afford even the lowest price of the program. I do keep checking my e-mails to read different comments that have been sent to me. I will eventually become part of this program.
August 28, 2010
I have rad all the comments. Do not agree with them all. If you want to help people who have this terrible complaint then why charge so much for the book. All you are doing is making a fast buck at the expense of suffering people. I recieve so many E-mails from people trying to get rich overnight. Think of others and charge a reasonable price for your book. Peter Nottingham UK.
February 10, 2011
I agree !00%
August 27, 2010
My Primary Dr. ordered my bone density test.I have Osteoporosis. My grandmother’s sister had it. He prescribed Fosomax. My husband had been taking this medication. For five weeks he was vomiting on and off. By the 6th week that stoped, but now he is very tired all the time. My husband is having a BMAC procedure in Oct. on both hips. My husband is also legally blind and on SS disability. I have a small cleaning business for myself. I have to work. I told the girl at the pharmasy to cancel that RX. Today they call me, that it’s ready for me to pick up. I don’t know what to do? I made an appt. with my OBGYN dr. in Sept. She is going to go over everything with me. I bought Vit. D3 I bought Calcium with Magnesium and Zinc. I even bought 2lb. weights, my doctor told me to do this. I also clean houses. I really have heard nothing but bad things about this drug. I guess I will wait and see what my Dr.saids when I see her in Sept.
August 29, 2010
3 yrs ago when I was just 70, I finally gave in and had 2 hip replacements done 2 months apart. They turned out well for which I am very grateful. It was at that time that I learned I was osteopenic, then when I had a DEXA scan done, it averaged out to osteoporosis, but not severe. My once-in-a-while GP doctor gave me a prescription for Boniva. First, tho, I was offered a sample pill (once a month type) and I asked for the side effects print out. I read that first thing. After reading only part way thru, I said, “What the hell?” Next I said, “NO THANK YOU VERY MUCH”. It is a mystery to me why anyone would take these drugs for any reason if they first bother to read the list of side effects. Same goes for all Statins (for cholesterol control). If you have to trust someone, make sure it’s not a dr with a prescription in hand. Read, read, read. Trust yourself. You have the wonder of the universe sitting inside your skull. When in doubt, THINK. Just about anything you ever wanted to know can be found on the internet. We are the only ones who should be or can be in charge of our own health. Drs can be used for advice and assistance, but never for giving over to them the responsibility for our health and our bodies.
best wishes for a healthy future
July 8, 2011
I so like your attitude. I read, read, read, too but everything is contradicted by the next thing. What to believe ??? I just had the bone test – was put on 4 weeks of Vit. D which ends today but I just can’t decide to go back to Dr. I’ve said before, I am sooooooooooooo confused and all this stuff has made me distrust mt Dr.
August 9, 2010
I have taken Fosomax for a year and after I had my bonedensity test it was worse. I stopped taking any more. I am eating well,but what is the best diet ?
August 7, 2010
After breaking an arm I was scanned and severe osteoporosis was diagnosed. I was put on alendronic acid and a calcium and vitamin D supplement a year ago. If I stop the medication will my bones be able to regrow as I am now past the menopause. I am 63 years old and otherwise active and healthy.
August 3, 2010
Vivian……..
I had an atrial/fib attack about 8 years ago and have been on warfarin (coumadin) since. Since I have to limit my intake of brocolli, etc. (vitamin K), what are my alternatives?
May 25, 2011
I have also taken coumadine for 8 years and I have to be on it the rest of my life. I am 48 and have just found out I have osteopenia so I was wondering if you have any information if that makes osteopenia worse or since I have to limit my Vitamin K intake is there anything else I can do or eat? I am going to do everything I can to reverse this, osteporosis runs in both sides of my family…
July 30, 2010
I had cancer at 47 and was not given any info. about the risk of Osteoporosis. However, at 57 I had a fall and after an X-ray it appeared that unbeknown to me I had had a few tiny ‘breaks’ in the bones of my left hand. I was totally unaware and I can’t remember suffering any pain.I was given Cacit and for some years continued to take this. I had reflux and not much else but in 2002 I changed doctors. The new doctor Fosamax alongside Calci-Chew. I have not felt well ever since. I had a bad fall 6 weeks ago and nothing happened apart from being shocked and it occurred to me that maybe I need not continue taking this dreadful drug. I’ve stopped.My doctor ( a different one)agreed I should. She was totally supportive of me and I have recently had a Dexa scan to see the state of bones as they are now. The last Dexa scan I had was about 8 years ago. I am not Osteoporotic but I am Osteopenic. I will not take Fosamax ever again. I still feel poorly, I’m always terribly tired and I continue to have muscle ‘ache’, reflux and many more other problems, finding it difficult to swallow is one which is really horrible,and until I started taking medication for my bones, I felt fit as a fiddle, once I got over the cancer problem. I’m 75 years old and I am increasingly having difficulty in walking .My weight is increasing far more than it should and no wonder since I can’t walk about. Could this all be down to taking such medication.? I think so.
July 28, 2010
I have never read anything from a doctor before, encouraging cigarette smoking. this is shocking, that they could lie like this. shameful !
August 25, 2010
I allso have never read anything from a doctor before, encouraging cigarette smoking. this is
REALY SHOCKING,
that they could lie like this. shameful !
February 13, 2011
Reading comprehension is important, you need to go back and reread. This is just showing what Dr’s use to think many yrs ago.
July 12, 2010
I have already left my comment – please advise whether it is possible to buy your
Save The Bones book in the U.K. Many thanks.
August 13, 2010
Where can I purchase Save Our Bones Program in the UK and also how much is it
July 19, 2010
Yes, you can buy the book in the UK.
August 18, 2010
Where can you buy the Save Your Bones Program book in the UK?
July 9, 2010
Vivian,
Do you know anything about the use of whole body vibration therapy for the treatment of osteoporosis?
September 7, 2010
I am a man diagnoses with oa. I am 60 made it! Worked in military hospitals all my life. Well now I have two new hips thank you zimmer. Spine is crumbling. Now what two heart stents 05 and hernias all repaired. Now you ladies chase me. What’s up with this all my life I was married now a widow and suddenly all my young dreams fulfilled. Theses new hips are great but I don’t want to get any worse so I try to eat well and follow vitamins ect. As a man what can I do? You ladies have all the drugs. This is so exciting think I’l find a cig lol… Any suggestions for this X football biker kick ass type who is loosing testrazone ha as I type
July 9, 2010
I have taken Evista, Boniva, Actonel, and Forteo. I have had severe reactions with each of them; anything from severe flu-like symptoms lasting for days to watching hands full of my hair wash down the drain. Could this be my body trying to tell me something?? Uncle!!
I just started the program and have great expectations. I won’t take anymore of these drugs!
June 30, 2010
I don’t want to giving my credit card detail on the computer. Where I can buy this book in Melbourne, AUSTRALIA?
February 16, 2011
Can I buy the ‘Save our bones PROGRAM’ in Australia???? I live in Sydney. Can’t wait to get started as I have osteopina. I had Thyroid cancer five years ago, my thyroid was removed and therefore I am required to take thyroxine ( a thyroid replacement hormone) for the rest of my life… Would this medication increase the incidence of osteoporosis?
June 21, 2010
I have Osteoporosis and my Dr. put me on Fosamax but I have heard so many bad things about it also I have heart problems, acid reflux, and stomach ulcers,so should I start the medicine?
Pat Richards
June 10, 2010
I was just diagnosed with osteo. and I am 58. I was told that I have the bones of an 80 year old. I was given a prescription, looked it up on the internet, really bad reviews, chose to go to the local health food store instead. I was given vitamen K, Strontium and a list of vitamins that I already take. My blood tests showed that I had good levels of vit D, and calcium. I am not overweight, am very physical, dont drink pop, dont smoke, already walk a lot, etc. So why did I get this??? My mother has it. That is it??? There has to be a better answer. Now I am told that I need to do weight lifting and walking on level surfaces for at least 45 min, preferably with weights on. Ugh!!
July 29, 2010
Magnesium, copper, zinc and boron are also very important for the absorption of calcium into our bones. I found out that my magnesium levels were low compared with my calcium levels so supplementing with magnesium or one of the other minerals may be the issue.