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Discover the top 14 things you’re doing that are damaging your bones.

Vivian Answers Day

Vivian Answers Day #19: Protein, Agave, Strontium, Density Exercises, Hashimoto’s Thyroiditis, Barley Grass, Anti-Depressants, Weight Loss, And More!

What do you think of the Ensure products for added protein? There are the high protein shakes with only 5 grams of sugar. Are these acceptable or are they too acidic? Click to continue →

Vivian Answers Day #18: Vitamin B12, Wheatgrass Juice, Tap Dancing, Stair Climbing, Loss Of Height And Osteoporosis, Bone Healthy Frozen Yogurt, Yoga And More!

I’m a strict vegetarian for many years and I have the Save Our Bones Program. You write that vitamin B12 ... Click to continue →

Vivian Answers Day #17: Cell Regeneration, Boniva, Magnesium Overdose, Calcium Absorption, Best Water, And More!

I have osteoporosis, and my doctor told me that the only way to get cured is to take the drugs. But I don't want to, I'm really scared of them. I asked if there was a way to build bones without drugs, and he said that I'm stuck with the bones I have unless I follow his advice. I just … Click to continue →

Vivian Answers Day #16: Spinal Exercises, Fish Oil, Gluten Intolerance, Astaxanthin, Kidney Stones, Forteo Side-Effects, And More!

My doctor suggested that I alter my exercise routine to strengthen the muscles surrounding my lower spine. What exercise books or DVDs are available that you would recommend, focusing on the lower back muscles? ... Click to continue →

Vivian Answers Day #15: Juicing, Wrist Fractures, Xenobiotics, Ancestral Osteoporosis, Sweeteners, Osteopenia Myths, Organic Foods, And Much More!

A new juice bar just opened down the street from me, so I wanted to know if you recommend juicing to build my bones. ... Click to continue →

Vivian Answers Day #14: pH Test Strips, Alkaline Water, Rheumatoid Arthritis, Protelos, Chlorine, Vitamins, Half-Life Of Drugs, And More!

I would be interested in your thoughts on the use of “green” powders containing chlorophyll to improve pH balance. ... Click to continue →

Vivian Answers Day #13: Diabetes, Lemon Juice, Chinese Herb, Hipbone Density Loss, Fosamax Side Effects, And More!

I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? ... Click to continue →

Vivian Answers Day #12: Osteoarthritis, Red Algae, Hiatal Hernia, Femur Fractures, Maca Powder, Green Tea, And More!

One year ago I was diagnosed with osteoarthritis in my knees. I am 51 now and am a little better than I was. I also experience muscle fatigue on the right side of my body. Is there a relation between the two? ... Click to continue →

Vivian Answers Day #11; Swimming, Aging, Gout, Gastritis, Alfalfa, Bananas, And More!

Is swimming in a pool OK for bones?

I know it’s not weight bearing exercise but does keep you aerobically fit. ... Click to continue →

‘Vivian Answers Day’ #10: Goat Milk, Soup, Strontium, Fluoride, Weight Loss, pH Balance, Dancing, Calcitonin, Forteo, Actonel And More!

I’m 68 and started Actonel 3 years ago (once a week). The only side effects I had was constipation. After 2 years ... Click to continue →

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