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Top 5 Reasons Why You Should Never Take Osteoporosis Drugs

5-osteoporosis-drug-reasons

If you were diagnosed with osteoporosis, chances are you got a litany of reasons why you should take drugs to treat this “disease.” Most likely, your doctor also mentioned all sorts of horrible things that could happen to you if you don’t take the drugs.

What’s interesting is that most doctors won’t tell you anything about their harmful side effects. They leave that up to the consumer – you – even though the doctors are supposed to be the experts!

But since you’re here and reading this, you are one of the consumers who is an expert – an expert on your own bone health.

So to counter some of the scare tactics and drug-pushing mantras of the Medical Establishment, today I am bringing you the top 5 reasons never to take osteoporosis drugs.

Reason #1: Drugs Are Synthetic Chemicals That Work Against the Body

There is a misconception that drugs heal the body. They don’t. Drugs can only temporarily mask symptoms – and not always. What’s more, they artificially mimic healing by counteracting the body’s processes. I’ll explain…

Osteoporosis drugs “work” by stopping bone remodeling, which is the body’s finely-balanced process for renewing bone. This process goes on continually, with crucial vitamins, minerals, enzymes, proteins, and various other substances all coming into play. Osteoclasts (bone-removing cells) and osteoblasts (bone-building cells) work together to tear down and replenish your skeleton.

Bone Loss is Only Half of the Remodeling Equation

That’s right – you have to lose bone to build new bone. Like any building project, demolition is necessary to remove old structures before building. Imagine what a mess the average city and neighborhood would be in, if we simply tried to build on top of old structures. It would be unstable and unsightly.

When bone cells wear out, they need to be removed. Osteoclasts do this, and then osteoblasts put new bone cells in their place. Thus, your bones are always being rejuvenated, and they are able to stay strong and flexible.

Osteoporosis drugs stop the entire process, not allowing old bone cells to be shed, so bones become thick and brittle, composed almost entirely of worn-out cells. Yes, the bone may appear denser, but the bone’s tensile strength is greatly compromised, ironically, making bones more prone to fracture. This is what happens when synthetic chemicals work against the body.

And this is precisely why…

Reason #2: All Osteoporosis Drugs Have Bad Side Effects

You may be wondering which osteoporosis drug is safe, and whether or not a particular drug has side effects. Unfortunately, a safe drug without side effects simply doesn’t exist.

All osteoporosis drugs, regardless of which company manufacturers it, have bad side effects.

What’s So Bad About Them?

All osteoporosis drugs can induce life-changing side effects. Many of the side effects and the resulting conditions are irreversible. Let’s take a look at some of the most significant ones.

  • Osteonecrosis of the jaw (ONJ) is a terrible, difficult-to-treat, and potentially disfiguring side effect of bisphosphonates. This disease was first noted back when match factory workers, who handled white phosphorous daily, developed the tell-tale symptoms of ONJ, called “phossy jaw” back then: jaw pain, infection, abscesses, and rotting jaw bone. Bisphosphonates, being phosphorous-based, have a similar effect.

    The Medical Establishment’s response was to put black box warnings about ONJ on all bisphosphonates. The sad reality is that most people who raise concerns about such warnings will have their fears brushed off by their doctor.

  • Atrial fibrillation (fast, irregular heartbeat) is associated with bisphosphonates, a side effect confirmed by recent research. Just this month, scientists at the Maimonides Medical Center in New York published a meta-analysis showing that bisphosphonate use increases the risk of serious atrial fibrillation by 40%.1 “Evidence from RCTs and observational studies suggests a significantly increased risk of AF requiring hospitalization,”1 researchers conclude.
  • Esophageal cancer risk is greatly increased with the use of bisphosphonates, especially Fosamax. According to an analysis of the FDA’s database (the adverse event reporting system, or AERS), nearly 75% of bisphosphonate-caused esophageal cancer were directly attributed to Fosamax use.2 Alarmed by what they found, the researchers concluded that “Increased awareness and vigilance is needed for patients receiving oral bisphosphonate therapy.”2

“Increased awareness” and shunning these dangerous drugs is exactly what the Save Our Bones Program – and this website – are all about!

Sadly, This is the Most Ridiculous and Ironic Side Effect

Perhaps the most ironic (and ridiculous) side effect of osteoporosis drugs is increased fracture risk.3

The ostensible reason behind taking drugs for low bone density is to decrease the chances that one of your bones will break. That’s what makes this side effect so ironic!

Atypical femoral fractures are the most common break associated with osteoporosis drugs, and especially bisphosphonates. These are referred to as “atypical femoral fractures” because they are just that – not typical.

The femur is the strongest bone in the body. Under normal conditions, it doesn’t simply snap. But when it’s been made brittle and hard by drugs, it can break near the head of the femur when you’re doing simple, everyday things.

Of course, this doesn’t mean that the drug has been pulled from the market, or won’t be prescribed anymore. Instead, the Medical Establishment thinks their tracks are covered if they simply put a warning on all bisphosphonates, like they did for ONJ.

Remember, These Are Just the Biggies…

The list of annoying and even debilitating side effects also includes nausea, flatulence, blurred vision, joint pain, muscle pain, and abdominal cramping. They may not sound that bad in print, but if you’ve tried to live with one or several of these effects, you know how devastating they can be.

Reason #3: Quite Often, Osteoporosis Drugs Don’t Work

I actually hesitate to use to term “work” when describing any osteoporosis drug, which is why I often put it in quotes. If the drug is supposed to improve bone health, then it doesn’t work at all; it fails miserably. And even if it “works” according to medical protocol – that is, it effectively increases bone density scores in some people – there is still a high price to pay, as discussed in Reason #2 above.

We also talked about how osteoporosis drugs, in a pharmaceutical sleight of hand, can appear to increase bone density by halting healthy remodeling.

Many in the Save Our Bones community have posted that they’ve been taking osteoporosis drugs for many years to no avail. In fact, many have had to go to the emergency room because of the effects of these drugs.

Why take the chance? The price of osteoporosis drugs is just too high!

With the Save Our Bones Program, you can achieve significant results without taking chances with your health, body, and well-being. Many have done so, and I invite you to read their stories here.

Reason #4: Drug “Approvals” are Meaningless

A drug has to be “approved” by the FDA before it can be put on the market. Have you ever wondered why such dangerous drugs get approved, especially when they have side effects worse than the condition they are intended to treat?

Take, for example, the osteoporosis drug Forteo. This drug is a synthetic form of parathyroid hormone, which, oddly, is known to break down bone in conditions like hyperparathyroidism. Yet mysteriously, the Forteo injection causes abnormally rapid growth of bone cells, resulting in a very frightening side effect: osteosarcoma, a form of bone cancer.

Despite the fact that how Forteo “works” was a complete mystery, and despite this potentially fatal side effect, Forteo was approved by the FDA.

Another seemingly “natural” drug not only may cause cancer; it’s also entirely useless in increasing bone density.

I am referring to calcitonin or calcitonin salmon, the fish-based nasal spray, pill, or injection that doesn’t even “work,” and may actually cause cancer in those taking the drug in pill form.4

How Does This Make Any Sense?

The FDA was put in place to monitor drug safety with the public interest at heart. Unfortunately, the reality is much less philanthropic than we’ve been led to believe.

The FDA has forged a disturbing connection with Big Pharma that means two things: more money for them, and harm to your health.

You see, Big Pharma pays “user fees” to the FDA as part of the Prescription Drug User Fee Act of 1992. The intention of these fees was ostensibly to speed up the drug approval process so the United States could keep up with the rest of the world. Not surprisingly, in this game of “catch up”, the only winner is Big Pharma.

In addition, executives with the FDA and Big Pharma are caught in a revolving door as they work for one and then the other. For example, FDA executive Keith Webber left the regulatory agency to work for drug company Perrigo. And on the flip side, Dr. Lawrence Yu, an executive for 8 years at the pharmaceutical companies Pfizer (Upjohn) and GlaxoWellcome, left and joined the FDA. These are just two examples of many.

The Latest FDA Scandal

A recent public records request led to the revelation of hundreds of e-mails between the FDA and various pharmaceutical companies. They also revealed something about how the drug approval process works…and how corrupt it really is.

When a drug is up for approval, the FDA holds a panel, in which clinical trial evidence is discussed. In this most recent scandal, painkillers were the topic of discussion, and much of the discussion took place not before the panel, but behind closed doors.

You see, a select few individuals on the FDA panel’s steering committee met in private with Big Pharma employees to draft documents that would lead to approval. They were effectively bypassing the panel votes.

How did the FDA decide which drug company’s employees got to attend the secret meetings? They chose those who paid, of course – as much as $25,000 to attend one meeting. Shameful!

The question of approval for osteoporosis drugs could be answered easily if only Reason #5 were understood.

Reason #5: Osteoporosis, as Stated in the Save Our Bones Program, is Not a Disease

This is one of the main premises behind the Save Our Bones Program.

“…you don’t have a disease and therefore, it is not ‘your’ osteoporosis or ‘your’ bone disease. Your bone loss is a direct reflection of your biochemistry.”

These words are found in Chapter 1 of the Save Our Bones Program. It refers to the true cause of osteoporosis: an imbalance in the body’s chemistry. Therefore, achieving biochemical balance is the core of the osteoporosis solution. And no drug can do that – only you, by taking your bone health into your hands and with the necessary knowledge, can achieve an ideal state of acidity/alkalinity that your bones need to thrive.

The Save Our Bones Program, with its comprehensive yet easy nutritional and lifestyle guidelines, is designed to help you achieve that balance and reverse osteoporosis or osteopenia once and for all.

Please click here for all the details about the Program.

Till next time,

References

1 Sharma, Abhishek, M.D., et al. “Risk of Serious Atrial Fibrillation and Stroke With Use of Bisphosphonates: Evidence From a Meta-analysis.” CHEST. October 2013. 144(4): 1311-1322. Web. http://journal.publications.chestnet.org/article.aspx?articleid=1691936
2 Edwards, Beatrice J., et al. “Bisphosphonates and esophageal cancer: A RADAR report.” Journal of Clinical Oncology. 2012 ASCO Annual Meeting. Web. http://meetinglibrary.asco.org/content/92963-114
3 Shane E. et al. Atypical subtrochanteric and diaphyseal femoral fractures: report of a task force of the American Society for Bone and Mineral Research. J. Bone Miner Res. 2010 Nov;25(11):2267-94.
4 Perrone, Matthew. “FDA panel sees risk in long-used osteoporosis drug.” Associated Press. Google News. March d40593c619

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38 comments. Leave Yours Now →

  1. lynn metzger December 4, 2013, 10:20 am

    i took forteo drug injections for 1 1/2 yrs. 9 years ago i am having all the side effects. docters say no way is it forteo. i believe it is.

  2. Joan Hunt October 28, 2013, 12:35 am

    I stopped taking “Actonel” when I read your comments about it. And now you say it gives you AF. I have been hospitalised 3 times this year with AF and am taking medication for that? What’s the misinformation I’ve not been told about that?

  3. shula October 23, 2013, 7:20 pm

    How difficult to decide. What can one do when being on the best alkaline diet, avoiding any bad food like coffee, tea, sugar, salt, sodas, meat, and others, and eating rich calcium food like leafy greens, every day, and taking supplements, and still continuing to loose bone year after year? Is there something else that can be done?

    • Vivian Goldschmidt, MA October 28, 2013, 7:38 pm

      I understand your frustrations, Shula (and Betty and Debbie).

      Because you have the Save Our Bones Program, you have all the tools and information you need. I know it can be difficult and confusing, but no one can make the decision for you about how to proceed. Every situation is different, so take your health in your hands, learn as much as you can, and remember that knowledge is power. You’re the only one who can make the ultimate decision about how to proceed.

      But please keep in mind that there is much more to bone health than test scores! Bones typically don’t break because they are not thick enough; they break because they are not resilient enough (they lack tensile strength), as I write in the Save Our Bones Program. Drugs increase density without improving tensile strength.

      And small variations in DEXA readings could be machine-related (even if you were tested using the same brand of equipment), or could be affected by the amount of lean tissue you may have developed while on the program.

      Here’s why:

      DEXA scanners beam X-rays at the lumbar vertebrae and the hip to measure the shadow cast by the bones. Software in the machine estimates the amount of calcium in the bone based on the darkness of the shadow. This means that DEXA scans are not three-dimensional; they are two-dimensional, like a plain X-ray, so it is very “insensitive”. This two-dimensional reading, therefore, causes errors in the “reading” of actual bone density.

      Let’s say a woman has large vertebrae and she’s tall and big-boned. The DEXA X-ray beam must travel farther to get a reading on her bones than on a woman that has smaller bones (because it only detects two-dimensional distance). Meanwhile, the smaller woman could have more calcium in her bones and more resilient and healthy bones. The DEXA scanner cannot detect this. So DEXA scans measure quantity of bone rather than quality.

      The T-score does not tell you if the bone is strong; it simply places your results within a certain age and gender group. And several studies point to the inexact science of measuring bone density.

      Mainstream medicine focuses so much on density because it needs numbers (i.e. fixed parameters) to prescribe drugs, so most doctors follow the same protocol. While density is one indicator of bone metabolism, the main focus of bone health is simply to prevent fractures, and as I explain in the program, less dense but healthy and renewed bones have better tensile strength than thicker, denser, older bones. If you are following the program, your bones are healthier, whether or not that is reflected in the scores.

      The bigger question is not whether there could be positive results from the Save Our Bones Program in a certain period of time. It is about what is your true bone health philosophy. It is impossible to predict what will happen in your own particular case. So the inescapable question is whether you formulate your bone health philosophy based on potential results or based on your thoughts about what’s best for you. Much like with any other important decision in life, a careful analysis of the situation and possible different outcomes is an excellent idea.

      And please realize that drugs, whether prescribed or over the counter, may help temporarily (or more likely, may just appear to be helping), but there’s always a price to pay.

      My bottom line advice is to relax, enjoy life, and keep up with the program and everything else you are doing.

      I hope this helps, and best wishes going forward!

      • Giovanna March 27, 2014, 11:38 am

        Dear Vivian, thank you so much for your reply to Shula, Betty and Debbie. I now feel better after feeling totally devastated just after the bone scan I took last week (after 1 year) and having been told by my doctor that my osteoporosis has declined even more and if I continue to refuse the drugs I will definitely break my bones and become curved down in my spine. I left my doctor in tears and scared. I must say that I did not following your programme very much because of spending too many hours at work sitting in front of a computer but now I will definitely re-start your programme and apply it religiously as I do not want to take the drugs and feel so scared of breaking my bones in I do not take them. Thank you so much Vivian for your words of encourangement! All the best to you and everyone following your programme!

    • debbie October 24, 2013, 8:48 pm

      I, too, am experiencing the same problem … following the guidelines and still losing bone mass. What am I to do?

      • Betty October 27, 2013, 3:25 pm

        I notice Vivian that you seldom reply to those who are having problems on the SOB program but often to those who are doing well. I haven’t had a bone density test since being with SOB for less than a year I guess but on Sept 24 2013 I suffered an extremely painful wedge compression fracture in L2 after a very powerful sneeze. In October I visited hospital emergency 3 times for terrible vomiting and constipation and on the third time the xray showed I had a bowel obstruction. Now after surgery I am recovering at home hoping the spine is healing satisfactorily along with my bowel. But there is discouragement about my back and I will have a bone density test in the near future. I also have lost a lot of weight due to restricted IV and ice chip diet and now can only eat smaller portions for awhile. I am sure my doctor will want to present her case for osteo drugs, but I am so apprehensive about such a choice. Any comments. Thanks….

  4. Marc October 23, 2013, 4:10 am

    Hello Vivian,
    I have found a grain at our local organic shop called ‘Teff ‘, they sell it as a flour and
    I have been told it is high in calcium and a good source of vitamin c.

  5. Ann October 22, 2013, 8:43 pm

    Vivian – My husband was diagnosed with small cell lung cancer, and has been prescribed Xgeva injections for a “hot spot” (possible malignancy) on a rib bone. While Xgeva is not in the bisphosphonate class, the list of adverse events are similar. Your comments please. Thank you.

  6. Robbie October 22, 2013, 5:58 pm

    What is the best calcium to take?

  7. Crete Sham October 22, 2013, 1:17 pm

    Hi Vivian! I have just written a long email to you,but was told yo give a valid email address! Please could you check whereI went wrong! And sedition can retrieve the email. Thanks! Crete Sham

  8. Leslie (Ms. L. Carmel) October 22, 2013, 1:35 am

    Hi! Vivian,

    I Won’t Take Any Osteoporosis Drugs, No Matter What. And As I’ve Told You Before, I’m Trying To Get Off All My Prescription Drugs. I Just Have 3 More To Find Bone Healthy Replacements For. And I Know Things Will Keep Getting Better. Now If Only I Had The Money To Get The ‘Save Our Bones’ Program, Then Everything Would Be Perfect!

    Thank You As Always For All Your Very Helpful Articles.
    I Really Enjoy Them.

    LOVE, LESLIE (MS. L. CARMEL)

  9. Sue October 21, 2013, 11:24 pm

    Hi Vivian, I am still wondering what you think of the drug zomeda.? Does it really help prevent tumors from forming in the bones or is it a typical biophosphate drug with the same side effects.? The oncologist seems to think it is necessary in preventing bone tumors

  10. Nancy October 21, 2013, 11:09 pm

    I don’t think the term “side effects” is a good description of the results of taking drugs. It sounds too harmless. I have trained myself to say “adverse effects” instead. I think it is more accurate. It isn’t like getting your salad dressing on the side so you can choose whether or not you want to use it. So-called side effects are effects, nothing side about them!

    • Vivian Goldschmidt, MA October 28, 2013, 7:40 pm

      Good point, Nancy!

  11. nancy hughes October 21, 2013, 7:34 pm

    Thanks for your update Vivian.I am determined to persevere in spite of hearing about someone who had lost 3 inches in height due to having had part of her spine removed because of Osteoporosis.Sometimes not being on the drugs makes me feel that my doctor some day may say “we told you so”.However I’m so glad to know that my score recently was -2.4 down from -3.9.Thank you so much for all your reassurance.

    • Vivian Goldschmidt, MA October 28, 2013, 7:41 pm

      Thanks for being part of the community, Nancy. I am glad you can come here and feel reassured! :)

  12. Mary Anderson October 21, 2013, 6:42 pm

    Dear Vivian: My doctor has been giving me Prolia for the last 1-1/2 years. This requires an injection every 6 months. I fell and broke my
    hip and when that happened, he prescribed Prolia. I took an awful fall
    and felt anybody would have broken a hip had they fallen that hard. Anyhow, the injections are now being turned over to someone special to administer them and I am not going to get them anymore. I have a
    feeling the change may have something to do with a special study of
    results. After reading your important information, I do not want to harm
    my bones anymore and want to let nature take its course by following
    your program. I am particularly careful about my diet and do as you have suggested. Thank you for all your good advice.

    • Vivian Goldschmidt, MA October 28, 2013, 7:41 pm

      Best wishes moving forward, Mary! I hope your fracture is completely healed.

  13. Micky October 21, 2013, 2:44 pm

    Hi Vivian, firstly thank you once again for all your valuable information. I too like some of the others find your comments about the FDA very disturbing. Who can we trust in the medical proffesion. I took an osteoporosis drug for about 8 weeks, then came across you Vivian, and stopped right away. That was 3 years ago, and my GP hasn’t mentioned it at all during the odd times I have been back to the doctors for other things. Is this because I live in the UK and we have the NHS ( National Health Service) here, which we pay for through our national insurrance stamp when we work, untill we retire. So we can visit our GP anytime and not pay. So maybe the doctors only perscribe the drugs they think are necessary, as their practice are paying for the drugs, not the patient.

    Hope this makes sence, a bit long winded.

    Kind regards
    Micky

  14. Pauline Fabok October 21, 2013, 2:10 pm

    Reading this article and some of the comments….it all sounds so familiar…I too have osteoporosis, my sister and my mother had it quite bad…she did what her doctor told her – took the Fosomax and after about 6 yrs being on it had trouble swallowing and dry mouth always…one day she turned a certain way, broke her hip and had surgery and passed away a year later…
    My doctor warned me to get on Fosomax immediately – every year having bone density done because of my mother’s history…but I declined and refused to take the Fosomax…a few years ago I went for my yearly check-up and he told me if I didn’t take Fosomax or Actonel there was no reason to have a bone density test done – that it was a waste of time and I haven’t had one done in 5 years now…but I do follow the Save Our Bones program and now I don’t care what a bone density will tell me because I feel healthy and am confident I am doing the best I can for my bones!

    • Vivian Goldschmidt, MA October 21, 2013, 7:02 pm

      Your bones will thank you, Pauline!

  15. connie October 21, 2013, 2:05 pm

    When I told a bone Dr. that I would never take any of these bone drugs because of the side effects and that in the end it made the bones brittle, his answer was ” Well, brittle bones are better than no bones at all.” We parted company right then and there.

    • Vivian Goldschmidt, MA October 21, 2013, 7:02 pm

      I don’t blame you, Connie…that’s quite a statement from your doctor!

  16. Phyllis Walters October 21, 2013, 1:24 pm

    My most recent appointment with the “bone guru” in Detroit, ended very badly. He told me (after nearly 45 minutes of trying to convince me to take the drugs) if I didn’t take the drugs I would fall, break a hip and die within six months. I am a breast cancer survivor and when faced with the prospect of chemotherapy, no one ever said to me, “if you don’t take these drugs you will die”. Unbelievable that this “bone doctor” would say this to me and yet admitted that, “yes, bone fractures do occur over time”. I told my primary doctor what had taken place and told her I would NEVER go back to this “bone doctor”. Keep up the good work Vivian, women need to understand about all of this from body chemistry point of view.

    • Vivian Goldschmidt, MA October 21, 2013, 7:01 pm

      Phyllis, I am so glad that you were in the “expert seat” during that appointment! :)

  17. Janet UK October 21, 2013, 1:15 pm

    To my regret ,I took bisphosphonats for 4 yrs. and after reading your programm, I stopped them! I was also taking prednisolone for polymyalgia and after 5yrs. stopped that also! Was hard doing it alone! After about another year and never visiting my GP, I hurt my back badly! I think it was an old injury but feel it was the effects of the bisphosphonates! That was May this year and the very kind GP that is helping me now is weaning me off steroids as I had to go onto them again! He did want me to have bisphosphonates again but I declined! I have now found a vegetarian version of vitamint D3 on Amazon which is much better than prescribed tablets for the bones! I only weigh 61/2 stone but I’m getting stronger! Lucky I found your programm when I did! Many thanks Vivian!

    • Vivian Goldschmidt, MA October 21, 2013, 7:00 pm

      I am glad you’re here, Janet!

  18. Terry October 21, 2013, 12:04 pm

    Good Morning Vivian,

    When I read about the “closed door” meetings it really make me disgusted. I’m am so tired of all the sneaky, dishonest and greedy organizations. How can we trust our doctors with these guys pushing and shoving their drugs through them. This is so frustrating. I have to keep reminding myself to relax, I don’t need the stress. What I do need is a doctor who will look outside the box with me in mind! Thanks again for the wonderful information!!

    • Vivian Goldschmidt, MA October 21, 2013, 7:00 pm

      I hope you can find such a doctor, Terry! They are invaluable.

  19. cath October 21, 2013, 11:42 am

    Hi Vivian, I just have to leave a short note to say thank you for all the hard work you do and your team, in saving us time and energy. I would not be able to find out the information that you give us, this is so important to us in saving our bones and our general health, not to take any drugs without checking first even thou they have been sanctioned by the FDA. I find this very disturbing. I am sure many others feel the same way. Many many thanks. cath England

    • Vivian Goldschmidt, MA October 21, 2013, 6:58 pm

      You are welcome, Cath. My mission is to inform others so they can take charge of their own health! :)

  20. Crete Sham October 21, 2013, 8:53 am

    Dear Vivian, many, many thanks again for all your inspiring advice. I did stop those dreadful drugs , of my own accord. That was before I “met” you! I only hope that it was not too late, as I had already been on them for many years. Anyway, you have vindicated my decision, and proved me right!! I am now dedicated to continuing the fight!!
    Love, Crete

    • Vivian Goldschmidt, MA October 21, 2013, 11:04 am

      I am truly glad you found the Save Our Bones site, Crete! It’s never too late to adopt a healthy lifestyle and nourish your bones. :) Best wishes on your drug-free journey!

  21. Ingeborg Klose October 21, 2013, 7:30 am

    I have been diagnosed with bad osteoporousis of the left hip – however now I have pain right down to my knee and the right side is also playing up. I feel my legs getting numb sometimes and have difficulty standing and walking for long times at a stretch.

    What should I do? I cannot really exercise because I have too much pain. When I’m sittling I’m OK but when I stand the pain comes

    Please help
    I live in Bangkok Thailand

    • Vivian Goldschmidt, MA October 21, 2013, 11:06 am

      Ingeborg, I am so sorry you’re dealing with that kind of pain! Remember, though, that I am not a doctor, and I am not familiar with your medical history. Do you have a naturopathic physician you could talk to? He or she could examine your history, discuss your symptoms, and hopefully come up with a treatment plan you’re comfortable with. Good luck!

      • pam October 21, 2013, 8:24 pm

        To me it’s important to do what you can. Start small and build a little at a time. If a few feet is all you can walk then keep track of how far you go and each day add a foot or two. Before long you will be able to add more walking and even other exercise. Keep going a little bit at a time.

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