The Save Our Bones Program is based on scientific principles that Mainstream Medicine continues to blatantly ignore. The Program’s foundational elements lie in nutritional guidelines, along with other dietary enhancements, easy lifestyle adjustments, and proper exercise.
And now, a brand new study has shown that the benefits of this nutritional principle are more far-reaching than previously thought. In fact, this new study gives me hope that in the not-so-distant future, this new discovery, along with the existing knowledge, will become the universal Gold Standard of bone building methods accepted by Mainstream Medicine to fight osteoporosis and osteopenia.
What is it? It’s…
The Power of Balancing Your pH
You may have guessed by now that I’m talking about a pH-balanced nutrition. In the Save Our Bones Program, I explain at length how and why a pH-balanced diet retains calcium in the bones and restores health to the whole body. But there’s more, because a brand-new study reveals that…
pH-balanced Nutrition Enhances Muscle Performance
Researchers delved into the complexities of diet and muscle health, and report a new and until now unknown benefit of balancing the pH through diet. They discovered that:
“Chronic ingestion of acid-producing diets appears to have a negative impact on muscle performance.”1
The study has further confirmed that “decreases in vitamin B12 and folic acid intake may also impair muscle function.” 1 If you’re following the Program, you already know that both vitamins are Foundation Supplements.
And protein intake was also shown to be a significant factor in healthy muscles. According to the study, “Protein intake plays an integral part in muscle health and an intake of 1.0–1.2 g/kg of body weight per day is probably optimal for older adults.”1
So “you are what you eat” on yet a whole new level! A pH-balanced diet and adequate B vitamins and protein are essential for optimal muscle health. And strong muscles help strengthen bones, as Julius Wolff postulated over 100 years ago.
Muscles Get Weaker as We Age
Muscles tend to grow weaker with age, and extreme muscle loss and strength, also known as sarcopenia, is also a possibility as we grow older. The problem with this is not just that you may not be as strong – the big problem with age-related muscle loss is the risk of falling. Because falling can lead to fractures. So in a very real way, weakened muscles increase your risk of fractures.
Strong Muscles, Stronger Bones
The bottom line is that to build strong bones you need strong muscles. The good news is that both muscles and bones respond positively to the same nutrients, particularly those found in a pH-balanced diet. And, of course, both muscles and bones respond to exercise.
A Powerful Duo to Fight Bone Loss
This is why the most effective way to build your bones, is to combine exercise and a pH-balanced diet together. As you build muscle, you will increase your balance and decrease your risk of falling and fracture.
pH-balanced nutrition is the core of the Save Our Bones Program. In it, you have a detailed explanation and list of acidic/alkaline foods, complete with the Success Sheets and the Recipe Sampler.
The Save Our Bones Program is especially effective in conjunction with Densercise, the exercise guide that I created to help you increase bone density and improve skeletal and muscular strength.
The Save Our Bones Program Combined With Densercise: The 100% Drug-Free Way to Successfully Build Your Bones
To recap, bones respond to targeted pressure by increasing in density. Your muscles, nourished and aided by the pH-balanced nutrition presented in the Program, will be even more effective at applying pressure to your bones while you practice the targeted Densercise moves.
The moves in the Densercise eBook System are so effective, that all it takes to get the results you’re looking for is 3 times a week for only 15 minutes.
To find out more about Densercise, please click here →
Stay strong!
References
1 Mithal, A., et al. “Impact of nutrition on muscle mass, strength, and performance in older adults.” Osteoporosis International. December 2012. Web. http://link.springer.com/article/10.1007/s00198-012-2236-y
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February 16, 2013
Thank you for the information. I have not been using folic recently acid
and I am
glad to be reminded of it.
February 15, 2013
When will Densercise come out in printed form ?? I would definitely buy it if it was in book form.
February 28, 2013
I would like to have Densercise exercises in book form. Thanks. Dorothy
February 15, 2013
I have not yet joined the Save our Bones program, but before I think strongly about it, I have a question for you. 1 1/2 years ago I slipped
and fell badly coming out of a shower in a swimming pool, fractured my left hip, and had to have a hip replacement. Would your program help
me in any way to strengthen my bones. I am 67 years old. I go to the Gym 2-3 times a week. I do volunteer work for the hopital and I try and
as active as I can. My husband and I do try to eat as healthy as we can.
We also take vitamins twice daily, and we are not on any medication, exscept a lose dose aspirin.
February 15, 2013
Vivian,
I am hearing more and more about strontium citrate to help with getting stronger bones. It evidently has to be taken on an empty stomach and about 4 hours before Calcium and/or a multi vitamin with calcium. Your comments on strontium and if would benefit me, where is a good place to buy it.
February 15, 2013
Lois, Vivian has written quite a bit on strontium – if you type “strontium” into the search box at the top of the page, you’ll get a list of everything she’s written about it.
February 15, 2013
I bought the whey product， I don’t know how to use it, with cold water or
hot water? thanks.
February 15, 2013
Generally, whey shakes are made with cold liquid, but you might want to check the package directions to make sure.
February 14, 2013
Hi Vivian, i usually boil my filtered water and when i drink i squeeze a little lemon/lime in it. Is it OK to make it akaline? Or please tell me how. I have OA and i learned that sunflower seeds are not good for arthritis and in one article you said sunflower seeds are good for bones. What should i do? Is maca powder good? thank you
February 14, 2013
I’ve been on the program for some time, but am never sure how the acid/alkaline balance actually works. Since I sometimes get UTIs and am tested, that’s the only time I can read my own a/a balance, and sorry to say, the reading is usually acidic. Don’t know how to run a test myself; where do I get test strips? How do I use them? I can’t believe I’m the only one who’d like some help to read our own a/a tests. By the way, I’ve been drinking cranberry juice daily, and haven’t had a UTI now in over a year – unfortunately, I think cran juice is one of the few fruits to acidify. Please help me out here?!
February 14, 2013
You can buy pH test strips online.
February 14, 2013
Hi Vivian, I purchased the Densercise ebook online. When I try to download
the book, my computer says that downloading may damage my computer.
I don’t know what to do. I have yet to see the exercises.
I would like to have some help with this.
February 15, 2013
Connie, thanks so much for your purchase! Please contact customer support (you can click on the smiley face at the top of the page) and send us an e-mail. We’ll be glad to help you!
February 14, 2013
Dear Vivian, first, thank you for all of the hard work you do to help us learn about what we are doing wrong or right with this disease or condition. My Dr is trying to get me to take the drig Calcitrol and I have not seen it mentioned in any of your newsletters. I have tried several of the drugs and they did me no good. Only the Forteo shots held it as it was for those 2 years. I have filled the prescription for the drug but have not taken any yet. I sure would like your opinion on Calcitrol. I am in a wheel chair and can not walk at all. My arms are pretty strong. My wrist are getting a little weak now.and I think it was because I walked on a walker for many years. I have MS and a spinal cord problem. I am thinking of ordring your book soon. I had singed up for that free booklet at one time but have never received it and when I did it again it told me that I had already done it. Thanks again, sincerly, Hannah
February 14, 2013
Can you let me know if and where I can order a hard copy of the Dencersie program.Also, the preferred brand of plain yogurt that is best for bone health….or ? is there a recipe for making your own.
Thanks for all your hard work and for sharing your research.
February 14, 2013
Thanks for the reminder, always good to re-read the facts.
Shula
February 14, 2013
I have been following the program but would like a more comprehensive updated list of alkaline and acidic foods. Specifically I know that alcohol is acidic but I read red wine is helpful to bone density. Also ehat about soy and soy products? Seems to be conflicting info there too. How about greek yogurt?
February 14, 2013
Hi Laura,
It’s true – you will find discrepancies in just about any list of alkaline/acidic foods. You see, to determine the PH of foods, they are burned and the ashes are checked for a pH reading. The discrepancies occur because some labs give different results than others. But the good news is that even if we don’t have the exact pH for a few foods, by following the Save Our Bones program we are way ahead of the rest of the population that eats a very acidic diet.
And a note on Greek yogurt since you asked! Greek yogurt does have probiotics, so it’s bone-healthy; but it does not have the whey that regular plain yogurt does, so it does not have as many health benefits.
February 14, 2013
I usually have 1/2c plain and 1/2c Greek, both unsweetened but topped with fresh fruit and sunflower seeds or nuts .. healthy and yummy!
February 14, 2013
Could you explain how to figure out how much protein each of needs, and does that mean only the complete proteins?
Thanks!
February 14, 2013
Vivian – Can I get your Densercise program (exercise book, video and recipe book) in hard copies rather than ebooks and downloads???? Not crazy about ebooks and downloads…would rather have them in hand!
Thank you!
February 18, 2013
Hi, I would like info on a hard copy of Densercise. Dorothy Lutz
February 14, 2013
I’m with you Bridget. I would like to have a Densercise video / book as well.
February 14, 2013
I bought your program but would love to enhance it with a cook book. Any chance that you will publish one?
February 14, 2013
A cookbook would be a great enhancement to the Program! Stay tuned…
February 14, 2013
I would also be interested in more information on this, especially on the muscle building component.
February 14, 2013
Vivian, If you have access to the full text of this study, can you give some more info regarding their statement: “There is a moderate inverse relationship between vitamin D status and muscle strength.” Thanks ahead of time.
February 14, 2013
Vitamin D is linked to stronger muscles and improved athletic performance, and the study recommends it both from supplements and sunlight. Here’s another study on this topic about Vitamin D you might like to read:
http://journals.lww.com/acsm-msse/Abstract/2009/05000/Athletic_Performance_and_Vitamin_D.17.aspx
February 14, 2013
Very interesting!
February 14, 2013
I’m interested to know about this subject.