Comments on: Vitamin K: Your Osteoporosis Knight in Shining Armor http://saveourbones.com/vitamin-k-osteoporosis/ Increase your bone density naturally without cost, pills, or pain. The internet's #1 resource for natural osteoporosis treatment. Sat, 31 Jul 2010 13:51:05 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Ms. L. Carmel http://saveourbones.com/vitamin-k-osteoporosis/#comment-13719 Ms. L. Carmel Tue, 27 Jul 2010 00:09:21 +0000 http://saveourbones.com/?p=3941#comment-13719 Hi! Vivian, I Already Eat A Lot Of Foods With Vitamin K In Them.So Hopefully That's A Good Start. I Also Think You Should Let Your Doctor Know Before You Start A Vitamin K Supplement Program. And Even Though They May Not Agree With You They Should Respect Your Decision To Try It, And Then Have You Take A Density Test To See If It Helped. Thank You Again VERY MUCH For ALL YOUR GREAT ADVICE. LOVE, MS. L. Hi! Vivian,
I Already Eat A Lot Of Foods With Vitamin K In Them.So Hopefully That’s A Good Start. I Also Think You Should Let Your Doctor Know Before You Start A Vitamin K Supplement Program. And Even Though They May Not Agree With You They Should Respect Your Decision To Try It, And Then Have You Take A Density Test To See If It Helped.
Thank You Again VERY MUCH For ALL YOUR GREAT ADVICE.

LOVE,
MS. L.

]]> By: Roger Valentine, DVM, NMD http://saveourbones.com/vitamin-k-osteoporosis/#comment-10048 Roger Valentine, DVM, NMD Wed, 14 Jul 2010 01:54:13 +0000 http://saveourbones.com/?p=3941#comment-10048 Raw spinach has Calcium Oxalate that is denatured therefore split when cooked - thus the "fuzzy" sensation that you feel when eating cooked spinach verses Raw. To really get a boost one may try drinking a raw juice combo of Spinach/carrot. I have done this at the rate of 16 ounces of spinach w/ carrot for a total of 32 oz/day and many days 2 quarts of this mixture. Ina addition to the Vitamin K and Calcium benefit each 32 ounce portion is some 20+ grams of protein!! Thanks for the info on the K1. I was guided to began administering K1 to my small animal patients over a year ago and other than the guidance and the enhancement in general metabolism I knew that there was a greater benefit. Namaste' DrRogerValentine.com Raw spinach has Calcium Oxalate that is denatured therefore split when cooked – thus the “fuzzy” sensation that you feel when eating cooked spinach verses Raw. To really get a boost one may try drinking a raw juice combo of Spinach/carrot. I have done this at the rate of 16 ounces of spinach w/ carrot for a total of 32 oz/day and many days 2 quarts of this mixture. Ina addition to the Vitamin K and Calcium benefit each 32 ounce portion is some 20+ grams of protein!!
Thanks for the info on the K1. I was guided to began administering K1 to my small animal patients over a year ago and other than the guidance and the enhancement in general metabolism I knew that there was a greater benefit. Namaste’
DrRogerValentine.com

]]> By: Diann http://saveourbones.com/vitamin-k-osteoporosis/#comment-9918 Diann Mon, 05 Jul 2010 14:43:48 +0000 http://saveourbones.com/?p=3941#comment-9918 Spinach and brocolli also suppress the thryroid. I do not deliberately eat spinach. If I get it in the bags of mixed salad greens, that is the only amount I eat. It seems eating has to be very calculated the more we learn about foods. ugh! Spinach and brocolli also suppress the thryroid. I do not deliberately eat spinach. If I get it in the bags of mixed salad greens, that is the only amount I eat. It seems eating has to be very calculated the more we learn about foods. ugh!

]]> By: Sarla http://saveourbones.com/vitamin-k-osteoporosis/#comment-9695 Sarla Thu, 24 Jun 2010 04:05:49 +0000 http://saveourbones.com/?p=3941#comment-9695 I am taking spinach two times in a week for the last 3-4yrs. and thankfully no fall no fractures although I am diagonsed with osteoporosis. Sarla I am taking spinach two times in a week for the last 3-4yrs. and thankfully no fall no fractures although I am diagonsed with osteoporosis.

Sarla

]]> By: Zoe Rowe http://saveourbones.com/vitamin-k-osteoporosis/#comment-9549 Zoe Rowe Wed, 16 Jun 2010 22:05:02 +0000 http://saveourbones.com/?p=3941#comment-9549 I have osteoporosis and I have been taking Vit K for years along with most of the other supplements you recommend in your book -- and I have had 4 very bad falls -- and not had any broken bones. Of course I don't like falling and I am very careful now. But I read that Vit D with all the positives it has -- also is very good for giving older people better balance and it sure has with me. I feel much younger because I have become a lot more stable on my feet and I'm turning 75 this month! Also, I love your book. Thanks! I have osteoporosis and I have been taking Vit K for years along with most of the other supplements you recommend in your book — and I have had 4 very bad falls — and not had any broken bones. Of course I don’t like falling and I am very careful now. But I read that Vit D with all the positives it has — also is very good for giving older people better balance and it sure has with me. I feel much younger because I have
become a lot more stable on my feet and I’m turning 75 this month!
Also, I love your book. Thanks!

]]> By: Elizabeth Morrissey http://saveourbones.com/vitamin-k-osteoporosis/#comment-9520 Elizabeth Morrissey Sun, 13 Jun 2010 23:58:51 +0000 http://saveourbones.com/?p=3941#comment-9520 Hi Vivienne, I take CVS Calcium Chews with Vitamin K 40 mcg daily. I thought spinach had oxalic acid in it which blocked calcium absorption. Thanks. Liz Hi Vivienne,

I take CVS Calcium Chews with Vitamin K 40 mcg daily. I thought spinach had oxalic acid in it which blocked calcium absorption. Thanks.

Liz

]]> By: Faigy http://saveourbones.com/vitamin-k-osteoporosis/#comment-9514 Faigy Sun, 13 Jun 2010 12:42:06 +0000 http://saveourbones.com/?p=3941#comment-9514 I would like to know if there is a Kosher form of organic calcium. I would also like to know if there is any other method of receiving a reply from you. I would like to know if there is a Kosher form of organic calcium.

I would also like to know if there is any other method of receiving a reply from you.

]]> By: nancye Shutt http://saveourbones.com/vitamin-k-osteoporosis/#comment-9473 nancye Shutt Thu, 10 Jun 2010 11:38:40 +0000 http://saveourbones.com/?p=3941#comment-9473 I have taken coumadin since 1998, and have had to avoid multivitamins with 25% Vit. k. I do eat green veggies and usually can compensate the dosage of the warfarin when I know that I have eaten more than I should have. Everything reacts with coumadin and it is difficult to work all of this out without really paying attention. Once in a while my blood is too thin, but for the most part is stays in the area desired. Aging, is not for sissies. I have taken coumadin since 1998, and have had to avoid multivitamins with 25% Vit. k. I do eat green veggies and usually can compensate the dosage of the warfarin when I know that I have eaten more than I should have. Everything reacts with coumadin and it is difficult to work all of this out without really paying attention. Once in a while my blood is too thin, but for the most part is stays in the area desired.

Aging, is not for sissies.

]]> By: GP http://saveourbones.com/vitamin-k-osteoporosis/#comment-9438 GP Mon, 07 Jun 2010 02:09:12 +0000 http://saveourbones.com/?p=3941#comment-9438 Osteoporosis is common with people who have Celiac Disease. I know as I was diagnosed at age 43 with Osteoporosis. A three panel blood can help determine if this might be the root cause. All the best GP Osteoporosis is common with people who have Celiac Disease. I know as I was diagnosed at age 43 with Osteoporosis. A three panel blood can help determine if this might be the root cause. All the best GP

]]> By: Joy http://saveourbones.com/vitamin-k-osteoporosis/#comment-9412 Joy Sat, 05 Jun 2010 16:16:24 +0000 http://saveourbones.com/?p=3941#comment-9412 I took the 35 mg dose for a few months and thought I was going to have a heart attack. So beware. I took the 35 mg dose for a few months and thought I was going to have a heart attack. So beware.

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