‘Vivian Answers Day’ #9: Dowager’s Hump, Chocolate Milk, Soda, Almonds, Cholesterol, Exercise, Reclast, Prolia and More!
Question & Answer #1
I have loved chocolate milk all my life!! So, here is my question:
May I drink ‘raw milk’ mixed with ‘Organic’ Fairly Traded Baking Cocoa, and honey?
The proportions are: 2 cups raw milk, one heaping T. baking cocoa, and 3 T. honey in the blender. It is yummy, and it makes two batches. I drink half now and half later or tomorrow? If this is a yes, how many times a week may I do this? Feel free to share my great recipe if this is a GO!
-Paula
Dear Paula,
Your recipe will be just as delicious – and better for your bones – if you replace the milk with almond milk or any other milk substitute. I realize that you specifically mention organic raw milk instead of the “regular” pasteurized and homogenized kind, but it is still a more acidifying drink than plant-derived milk. Based on the Save Our Bones Program, you could have your chocolate treat just as you describe it, so long as you would balance it with other alkalizing foods. But why do that if you can easily make this drink more bone-friendly?
As I explain in a previous blog post titled “Debunking the Milk Myth: Why Milk is Bad for You and Your Bones”, like all animal protein, milk acidifies the body pH which in turn uses calcium – most of which is stored in the bones – to neutralize the acidification. Chocolate is also acidifying, but rich in bone-building polyphenols, which are potent antioxidants. In fact, in the Save Our Bones Program I devote an entire chapter to bone-building antioxidants. So your recipe is a GO! with this minor change to help your bones even more.
Enjoy!
Question & Answer #2
I took Fosamax for 8l/2 years, Forteo for 2+ years, and had two annual infusions of Reclast. Prior to taking Fosamax I broke my right hip. Because it was not done correctly it had to be redone. After taking the Forteo I broke the right femur bone and three weeks later the left elbow. I was in rehab four months. Should I now
bother to take the new Amgen drug, Denosumab?
My femur bone was broken in three places so I have a titanium plate and 20 screws there which is in constant pain. What is next? Concerned about breaking the left hip as am putting a great deal of pressure on it.
-Tillie
Dear Tillie,
I hope you have recovered and are now doing well. You have surely paid your dues… and now you most certainly deserve a break… from all the breaks. Pun aside, it seems as though the wide array of drugs you’ve taken did nothing to prevent fractures. While the decision is in your hands, I think it’s time you take a good hard look at how you wish to tackle your bone health next.
You can read about Denosumab in a blog post I wrote titled “Prolia (Denosumab): My Review”, where I explain how this novel drug ultimately acts like bisphosphonates, but with even more potentially serious side effects. And I also recommend that you download (if you haven’t yet) the free Natural Bone Building Handbook then get started on the Save Our Bones Program to accelerate your bone density increase without taking drugs.
Stay healthy and strong,
Question & Answer #3
After taking Fosamax for 20 years, my mother developed a seizure disorder (at 75 years of age). I remember reading that this occurs in a small group of people. What is the pathology that causes this? What exactly does the medication do to the brain to cause a seizure disorder?
-Louisa
Dear Louisa,
My prayers go to your mother and to all the unsuspecting victims of osteoporosis drugs. Bisphosphonates are linked to many side effects, many of which can be life-altering. While seizures linked to bisphosphonates such as Fosamax (alendronate) are fortunately rare, researchers have found the link. It is caused by hypocalcemia or low blood calcium levels. Here’s how this can happen.
It is recognized that at the beginning of bisphosphonate therapy there is a drop in blood calcium levels, which is typically corrected by the parathyroid hormone. An undetected parathyroid abnormality can cause of seizures, but this is rare. Yet even with normal parathyroid activity, this protective calcium-balancing mechanism can sometimes fail, especially if the person is Vitamin D deficient.
A study by Richard J Maclsaac, published in the Journal of the Royal Society of Medicine titled “Seizures after alendronate” concludes that low levels of Vitamin D can trigger a cascade of events in the presence of bisphosphonates, which can ultimately lead to hypocalcemia (low calcium levels) and seizures in susceptible patients.
Wishing your mother a full recovery,
Question & Answer #4
Help! I am confused regarding what is a proper diet for me. Aside from needing to build bone, I have cholesterol concerns.
Thanks for any and all help.
-Dorothy
Dear Dorothy,
I have good news for you. The Save Our Bones Program is specifically created to increase bone density and maintain strong and healthy bones. However, several in our community have written to me that they (and their doctors) were pleasantly surprised to find out that by following the program, their cholesterol levels had dropped significantly. This wonderful unintended consequence of following the Save Our Bones Program is further proof of how our bodies are designed for health and not for disease.
Here’s my advice to you: if you haven’t yet, go through the Natural Bone Building Handbook. Then try the Save Our Bones Program to accelerate your bone growth and know exactly what to do step-by-step.
To our health!
Question & Answer #5
Vivian, In your book it shows that almonds are a very good source of calcium. Does it matter if they are roasted? Actually, I was wondering about a lot of the foods listed in the Save Our Bones Program, and in what way they should be eaten for the most benefit. Roasted or not, cooked or raw? And if you do choose to roast or cook, does that mean that there is no longer any value left in them? Thank you.
-Betty
Dear Betty,
Indeed, almonds are a nutritional alkalizing powerhouse and a great on-the-go snack. One cup of almonds has more calcium than one cup of milk – 378 mg vs. 300 mg. Besides calcium, almonds are a good source of vitamin E, magnesium, copper, phosphorus, and riboflavin.
Roasted almonds are heated for 10 to 60 minutes. A University of California study postulates – and confirms – that because of their exposure to high temperatures, roasted almonds are more easily digested than their raw counterparts, thus allowing access to more nutrients.
Please note that almonds contain some oxalates, which can slightly impair calcium (and magnesium) absorption. This further points to the importance of having a varied diet, as I point out in the Save Our Bones Program. And raw foods have certain benefits over cooked foods because many of the nutrient components, including enzymes, are destroyed by heat. So try to eat different foods, both cooked and raw, to take advantage of all the delicious bone-healthy benefits foods have to offer.
Enjoy!
Question & Answer #6
I am 67 years old and have been faithfully exercising for 30 years. I currently do Zumba (Latin Dance/aerobics) 4 times a week along with weight training. My recent DEXA scan indicates that I have osteoporosis. I take no medication and do not intend to start. Is my exercise going to hurt my condition or help it? Thank you.
-Sue
Dear Sue,
Zumba is considered weight-bearing exercise, which is excellent for bone health. Weight training builds muscle, which in turn applies pressure on bone to strengthen it. So you are on the right track, at least as far as exercising is concerned.
Nutrition is equally as important, and since you will not take the drugs, doing nothing in that arena is most certainly not a solution either. If you haven’t yet, I recommend you download the free Natural Bone Building Handbook where you get a great introduction to the natural way of building your bones without taking drugs. Then for the step by step, “take you by the hand instructions”, you can try the Save Our Bones Program.
Warm regards,
Question & Answer #7
Can anything be done to stop or reverse a “Dowager’s Hump” that’s developing?
-Silvia
Dear Silvia,
The dreaded “Dowager’s Hump”, also known as Kyphosis, happens because the thoracic vertebrae in the upper part of the spine curve forward excessively. Osteoporosis can lead to this condition. Besides the undesirable aesthetic consequences, including loss of height, the misaligned posture can also cause neck and back pain, and even respiratory impairment.
But the body is very resilient, and posture can be improved at any age. Simple yet effective exercises and posture awareness can greatly help to get rid of this condition for good.
In fact, I recommend you check out Posture Confidence, a series of great workout DVDs which are specifically designed to align your posture in only 10 to 15 minutes a day:
http://www.saveourbones.com/stopthedowagerhump/
Stand tall!
Question & Answer #8
Thanks for all your information and tips. Would there be any connection between having osteoporosis followed by having a degenerative disk?
-Gloria
Dear Gloria,
A degenerative disc can result in pain and decreased mobility, because the discs separating the vertebrae in the spine shrink and become less flexible. Osteoporosis can greatly contribute to the disk anomalies, actually making the condition worse. As with osteoporosis, strength conditioning and stretching exercises, including yoga, are recommended to strengthen back muscles and provide stronger spinal support. And correct posture to keep the spine in the correct alignment is essential as well.
Remember to question everything!
Question & Answer #9
My Internist, my GYN, and a PA have all recommended Reclast for me. I am confused with the “information” on this drug. It seems you either love it or hate it!! I am 61 and have been diagnosed with osteoporosis. I have another DEXA-scan scheduled in 2 wks to see what the difference is after stopping Fosamax over a year ago. I appreciate any and all information on Reclast.
-Betsy
Dear Betsy,
Reclast is a intravenous infusion of a bisphosphonate drug thus replacing the typical osteoporosis tablets. Because oral bisphosphonates can cause many digestive problems, the intravenous delivery drug avoids this problem. But the method of action is the same; it alters normal bone metabolism.
You can read about bisphosphonates, and in particular about Reclast in the Save Our Bones Program. I think that you’ll be amazed at the wide array of side effects listed there, including the terrible osteonecrosis of the jaw or rotting jaw. And for a little lighthearted humor, check out my blog post titled “Fosamax: When Good Things Happen to Bad Drugs”.
Always stay informed,
Question & Answer #10
Is it true that soda pop weakens the bones?
-Rene
Dear Rene,
Great question! Indeed, soda and especially cola, can deplete the bones of necessary minerals because it is a highly acidifying beverage. The body must utilize valuable calcium typically stored in the bones in order to neutralize the acid attack and maintain the body’s pH. In the Save Our Bones Program I explain in more detail how this process happens and offer delicious alternatives to soda. For example, you can drink seltzer water mixed with your favorite natural fruit juice. Refreshing… and bone-smart!
Keep asking questions,
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March 20, 2012
I am 59 years old, have had osteoporosis since menopause 6 years ago. My mother, aunts and cousins also have osteoporosis. I took Fosamax for 5 years (have been off it for a year) and broke my first bone, my wrist, while on this drug. After seeing an endroconologist, she found through blood tests and scans that I have 2 overactive parathyroid glands. She recommended surgery to remove them because they’re causing my problems with calcium absorbtion. I was hesitant. I’ve since broken both shoulders and had a spinal fracture. I walk 2 miles a day, belong to a gym and do strength and weight training daily, take calcium and D3. Is surgery my best option?
March 21, 2012
Hi Marion, I’m sorry, but this is outside my areas of research. If you have questions about surgery, it might be a good idea to get a second opinion. I do wish you the very best moving forward, however you choose to proceed.
October 16, 2011
I am a 66 year old female with osteoporosis and raging acid reflux. I’ve been on diets and supplements to alkalinize my body which didn’t affect the reflux. In fact, all my test strips show a 7.0 reading, even without the diet or supplements. The only thing that helps is Zantac. I take 150 mg in the AM and 300 mg in the PM. I’ve read that antacids can cause bone loss because one cannot digest calcium without acid. But, you say to alkalinize in order to keep the calcium from being leached. There is a contradiction there. Please explain this to me. Thanks.
July 16, 2011
Thank youi Vivian for your helpful list of oils – I have just one question – I have been told that rape seed oil is healthier than olive oil – what is your opinion about it as it didn’t feature on your list?
Thank you
July 17, 2011
Rapeseed oil (also known as canola oil) is an alkalizing oil, but olive oil, as I discuss in the article, is much more beneficial for bone health, and for health in general.
April 14, 2011
I’m so pleased to learn that following the acid/alkaline diet will also help to lower cholesterol. I also have high cholesterol as well as osteoporosis and was wondering if there would be a problem. Clearly not!
February 8, 2011
I NEED YOUR INPUT ON TAKING BONE BUILDING STRONTIUM. FROM READING ARTICLES CALCIUM AND STRONTIUM SHOULD NOT BE TAKEN TOGETHER. WHAT ARE YOUR RECOMMENDATIONS? I’M 79 YEARS OLD NOT ON ANY DRUG MEDICATIONS, IN EXCELLENT HEALTH BUT I DO TAKE VITAMINS. YOUR COMMENTS ON THIS SUBJECT WOULD BE VALUABLE TO ME. THANKS. JOAN SANDLIN
February 10, 2011
Hi Joan,
I just wrote a blog post that should answer all your questions about strontium: Strontium Demystified
January 26, 2011
I have 3 questions:
1. Can a glass of almond milk with a meal be used to help reach the 80/20 alkaline/acid ratio?
2. I have an estogen-progesterone positive form of breast cancer and must take arimidex for five years to surpress these hormones. I’m 61 years old and went through menopause about 10 years ago. I already have a -2.3 T score in my hips, which is a significant deterioration from my last bone density scan (on the same machine) 3 years ago. The ontocogist said that I haven’t been on the arimidex long enough for it to have had any effect yet, but that it will cause further bone thinning. I believe that the your book said that low hormone levels do cause bone thinning and brittle bones, so my question is will the program still work for me? My primary care physician is wiling to give it a try for 18 months and then do another bone scan but feels that if there is further deterioration that I should go on drugs. Other than the diet ratio (mine’s probably about 50/50), I pretty much have been doing everything else you recommend in your book for many years. I’ve found that when I cut back too much on protein I do not feel well and am hungry, irritable, and fat (I’m currently 5’6″ tall and weigh 120 pounds, which feels just right).
3. I also take a low dose of statins for extremely high LDC cholesterol so CO-Q10 absorption is hindered. Should I up your recommended dosage of it and if so how much should I take?
January 19, 2011
Dear Vivian,
Nov. 3rd 2009 I received my first and LAST Reclast IV. I have had almost every side effect listed and many additional ones. One that is troubling me is my sudden loss of memory, not events, but simple words or names are temporarily lost (ex: this morning I forgot the name Reclast); and sometimes I speak “dyslexic”, mixing up the order of my words. Is there something I can do to detoxify this drug from my brain or otherwise return my brain function to normal?
Thanks so much!
January 19, 2011
Hi Shelley,
Yes, the side effects of osteoporosis drugs can be insidious.
You might want to check out my 7 Day Rapid Cleanse which is designed to quickly begin the process of eliminating the drugs from your system.
January 19, 2011
Dear Vivien
Thank you all your inspirational help and advice which I am trying hard to follow.
Please would you let me know about cider vinegar. I have recently read conflicting reports about it. More than one opinion cited is that it can strip potassium from the bones and therefore be detrimental to bone health.
I have been taking 2 teaspoons of cider vinegar diluted in water with a small amount of manuka honey dissolved in warm water on daily basis now for the last couple of months. I was led to believe the vinegar would be beneficial as it produces an alkaline response in the body.
I test my pH level every morning and it is generally alkaline.
Please could you clear up the confusion and advice me whether I should continue with the cider vinegar.
Thanks
Michelle
January 19, 2011
Hi Michelle,
Apple cider vinegar is excellent for bone health and health in general. It aids in digestion and thus prevents toxic acidic residue from accumulating in the body.
January 19, 2011
Vivian is organic Blue Agave good for us or not ?
thanks
Lela
January 19, 2011
Hi Lilianna,
Agave is quite controversial because some brands contain high levels of fructose. But the typical organic agave nectar has approximately 50% fructose, which is fine. And there is controversy about the nectar’s ash residue as well. Some claim it’s a low acid food, others claim it’s neutral to slightly alkaline-forming. Based on this, I recommend honey or stevia instead of agave.
January 18, 2011
The information is so informative. My Phy. recommended that I also take reclast. But after reading your research information, I declined. I was extremely terrified about taking an intrav. drug. Of course, my Dr. asked why not take it, I simply said too many side effects. They really don’t tell everything about the side effects, just flu like symptoms. On another note, I drink almond milk only and love it. I started with the vanilla flavor almond milk but because of the sugar content had to just drink the regular almond milk. My grandchildren love it too. I have to watch my sugar intake due to the sneaky blood sugar elevation. Thanks again and I appreciate you.
January 18, 2011
I have learned more about medication and what is good for pain. I will continue to join this community to learn more. Thanks Vivian for all of your research and hard work.
January 17, 2011
Speaking of Chocolate drinks that are alkalizing, the PureAlmond (all natural almond milk) comes in two delicious flavors: Vanilla and Dark Chocolate. Vivian they are simply delicious!! Has anyone tried them??
January 17, 2011
I have enjoyed all the questions and answers and am especially interested in the weight bearing exercises. However, I have spinal stenosis, spondylothesis, and scolios which inhibit impact exercises. Can I do these same exercises in the pool and how effective would that be? Thank you for your answers. Jan
January 19, 2011
Hi Jan,
Water greatly reduces the effect of impact exercises. If you can do it, and with your doctor’s approval of course, walking would be ideal; it’s an excellent weight-bearing exercise.
January 17, 2011
In 2007 I was diagnosed with osteoporosis of the spine and osteopenia in my hip. I reluctantly started taking Actonel as prescribed by my doctor. I am quite healthy at 58 years old and not on any other meds. In my mind, I knew that I was not going to stay on this drug for long. Finally, after reading the most recent alarming report on bisphosphonates and much to the dismay of my doctor, I took myself off Actonel. I have been following the Save Our Bones Program since December and feel great. However, I am still confused as to how much my 3 years on Actonel will negatively impact my bone health.
January 17, 2011
Your website is wonderful vivian. I always look forward to your emails, and I appreciate all the information you have given me. I passed your email to my sister a year ago, as she is a therapist and I was telling her all about this program.
Thank you so much.
From Catherine in Scotland
January 16, 2011
Hi Vivian,
Thankyou so much for all that you do to help us with our bones without medication. What I was wondering is that I have been reading and hearing that certain foods are oxalates i.e. almonds and spinach and not sure what else. Could you let us know which ones are and how much should we eat. I have almonds every day – about 1/2 cup and used to eat alot of spinach because it was in your book as alkaline but now I am confused as to the foods that could be oxalates. Thanks you so very much
January 19, 2011
You are most welcome, Linda! Oxalates do reduce calcium absorption, but just slightly, so continue to enjoy your spinach!
January 16, 2011
Thanks again Vivien for all the help and useful emails. So much to learn from them.
Regards Mary.
January 16, 2011
What’s distilled water? I don’t understand and
ask someone else, I still cannot get the answer.
I took BMD scan in 2006, 2007 & 2009.
Should I ask the doctor for DEXA san in this year?
What’s the difference between this two scan?
Since last year from April up to today, I follow your program not 100% but as much as I can, I want to see how I improve my osteoporosis.
In all your answer questions, I gain much knowledge, thank you.
November 24, 2011
Distilled water is very pure water. It is made by boiling water. The steam goes to a second container and leaves impurities in the first container.
January 15, 2011
I’d like to give my experience with Dowager’s Hump. I developed this problem several years ago.
When it was first discovered, I went to a “bone” doctor and all he could tell me was that “my mother had it”! Obviously, I could not accept that analysis; however, it has taken several years before discovering thru an acupuncturist referral…
My neck/shoulders were so stiff she could hardly insert the needles. At that point, she referred me to a massage therapist, one that specializes in orthopedic massage. It took a full year before I begin to feel better which translates into … feeling more relaxed and the ability to (finally) “stand taller”!!!
January 14, 2011
Hi Vivian,
Is fish oil unsafe to injest? I’ve been taking it for quite some time. Does it come from polluted waters and should I stop taking it, as it was recommended by my Doctor.
January 14, 2011
I love chocolate drinks. Every day I drink the Chocolate Nutrition Ensure drink. I also enjoy Ovaltine mixed in organic milk.
January 14, 2011
Was interesting to hear from Ann about Strontium and hair loss. I take strontium as well, will stop for a while and see how it affects my hair.
Shula
January 14, 2011
Does caffeine hurt the bones…I might drink 4 cups of coffee a week.
I wish ther were more explecit answers to how to eat the correct foods. I have joine & paid for the Save Our Bones program, but I’d like more answers to how to eat & more recipes, pleae. I am still not certain on acid/alkaline foods.
Thanks. Oh! I took myself off Forteo injections in Sept. 2010, after 18 mo. My dexa show I have a reading of -3.1. Will have a Dexa in April. Dr. wants me to Reclast, but I am not going to. HE was not sure I shoudl keep up YOGA & weight bearing, but this sounds wrong. He told me to stop weearing my 1lb. ankle weight when I walk & my 2lb. wrist weights–What do you think.
Joyce S.
January 13, 2011
What do you recommend for Vitamin D? I cover exposed skin in the sun to slow premature aging and prevent overexposure and further damage. I do not want to ingest fish oil due to mercury and other pollutants. Thanks for your help!
katie
January 13, 2011
I realize you recommend a period of sunlight each day for Vitamin D. I’ve gotten too much sun in my youth and now either cover up or apply sun screen for protection. How do you recommend a sun-phobe get enough Vitamin D? I do not want to take fish oil as fish come from polluted waters and are no doubt polluted with mercury and other substances. Quite a dilemma! Thanks,
katie
January 18, 2011
I take krill oil instead of fish oil. It has the same benefits of fish oil but not the contaminants because it comes from much smaller marine animals.
January 13, 2011
Hi! Vivian
I have a life even at the age of 81yrs. Keeping up is my goal & being positive. I am a Queenslander & what is happening in my life is nothing compared to the tragedy of the floods.
I would urge people to give to the flood relief. The Universe is in command & all the world is in chaos. Many thanks for your input re bone health.
Dulce
January 13, 2011
How does one go about contributing to flood relief in Australia?
katie
San Diego
January 14, 2011
Katie, there should be a PH-Nr. listed on the internet. We Queenslanders/Brisbanites donate at our local supermarkets (where there is no more food!) & at our banks.
Every dollar here is most welcome!
Thanks for your concern & kindness!
Trudy
January 13, 2011
Vivian,
I have been diagnosed with Osteoporois of the spine at age 53. I am having a really hard time trying to find exercises that will strengthen my spine (so it can be stimluated to strengthen it and the muscles around it that would be safe to do. Any suggestions or places I can look?
Also I am trying to follow your program but I dont have a clue if I am getting enough protein, I dont do well with soy and there really arent many options in the PH protein list to choose from, so I have just been eating chicken. Any suggestions?
January 13, 2011
Do you have a coupon for the posture program?
January 13, 2011
Somewhere I have read from Vivian that what is good for our bones is distilled water. I have just read a reliable article that says distilled water is very acidic and to avoid it. What is right? If we added lemon juice would that make distilled water ok?
Joan
January 13, 2011
I see that none of your Q&A deal with the problem of having polymyalgia rheumatica and having to take steroids which in turn means that you have to take alendronate to mitigate the side effects of the steroids. I would dearly love to stop taking alendronate but my GP insists I must keep it up. I have been taking steroids for five years now, so does anyone else out there have the same problem?
January 13, 2011
Your information and the question folks asks either enlighten me or keeps me strong. Lots of my friends take the drugs and say they need it and so do I. They do take me serious so I jus say well someone has to do it different. I am very healthy as far as I know. Had all my yearly check ups. Take no medicine so I feel I am good but still continue to learn about things. Thank you and the other my question and concerns seem to get answered each time I read the email and think I need to reread my book again and my other material. Lot of food were such a surprise as to there effects. Thank you.
January 13, 2011
Dear Vivian,
I have a simple question, which I really hope you’ll answer: We live in Australia, and our definition of “soda” is different to the American one. My husband and I like to drink soda water, which is a fizzy water drink with nothing added; I think you’d call it club soda.Is this still calcium-depleting? Should we stop? Sydney water isn’t as good as it used to be, it is a warm country, and that is how we get our daily water intake – by drinking soda water. Should we stop?
Thank you so much for your time,
Regards,
Berta
January 23, 2011
Your “soda” water is what is called “seltzer” water here and that is fine (See above: Question and answer #10).
January 13, 2011
Hi! Vivian,
Your E-Mails Are Very Inspiring! Thank You VERY MUCH For Sending Them To Me!
LOVE, MS. L.
January 13, 2011
Hi Vivian – Is it true that honey is good for bone building? There are so many kinds on the market I wouldn’t know which one is best. Also, what are the side effects of honey? I am 77, my cholesterol is at least 200 and I also need to watch my potassium which is around 6. Thank you for everything you do for us all.
January 13, 2011
There are periodic references to garlic being of good nutritional value. When adding it to a food, is it supposed to be garlic “powder” or garlic “salt”? Is there any nutritional value difference?
Just this morning, I added a tablespoon of flaxseed and a tablespoon of wheat germ, and sprinkled some garlic powder to my oatmeal; in addition to the berries and cinnamon that I have done for a long time. I am going to start doing that every day. Thanks for all your valuable information.
Joel M. Wilson
January 13, 2011
Great information very helpful. I cant seem to buy your book or borrow it in libray in Australia
Any suggestions Thank you
January 13, 2011
Thank you Vivian for once again answering our questions and providing great info so we can stay informed and make good choices.
January 13, 2011
To Laura i believe green tea is acidity i used to drink it but have stopped i drink herbal tea instead To Vivian, while i love Alkaline food but also love food that are not Alkaline which are very good for you like porridge, eggs,and many more trying to get a balance at the moment thank you for all your help love your site Joan
January 13, 2011
You and your staff have been wonderful in responding to my questions. But I have not received any personal phone call. Are you just too swamped with all of us asking questions and just don’t have the time to respond personally????? At any rate, thank you Vivian. I’ve introduced a girlfriend and she ordered your book as well.
January 13, 2011
Now I am a bit confused about almonds; they are alkalizing, good source of calcium, yet at the same time, they contain some oxalates that may impair calcium absorption.
So would it be advisable to eat, say, half a dozen a day?
Thank you Vivian for sharing the fruit of your hard work and for making the osteopenia/osteoporosis road easier to travel!
January 13, 2011
What do you think of hormone replacement after menopause to help bone density?
January 14, 2011
Pam, HRT really helped me. After taking FOSOMAX/ACTONEL for years, without success, my GP put me on HRT patches. Since then my bone density has increased, I sleep much better, my skin and hair growth has improved, I am much more emotionally balanced & urinary problems have vanished. I know that Vivian is against taking it, so are many doctors. In my case it has proved to be a blessing.
Cheers
Trudy
January 13, 2011
Want to share my newest, favorite bone healthy snack.
Just stuff pitted dried dates with an equal number of roasted almonds and enjoy!! Yum.. they satisfy cravings for something sweet and crunchy.
You can make a big batch, store them in a tin with a tight fitting lid and keep them in the refrigerator for about 2 weeks.
January 13, 2011
I have just be diagnosed with hyperactivethyroidism. My Dr has me on Beta Blockers and Methimazole.
Is there a natural way to calm down the thyroid. I do not want to take the radioiodine.
Thank you
Sandra
January 13, 2011
Hi Sandra,
I too, had a hyperactive thyroid condition. Chose to take the radiodine route in 1993. It corrected the problem very easily without any side effects. My thyroid problem was caused by a tumor on the thyroid, in-turn, creating the hyperactivity. The radiodine destroyed the tumor, but also a small amount of the thyroid. I take a daily small dose of thyroid medicine. My doctor said I was an optimal case and see him every year since and doing great.
January 13, 2011
Great Book and Site – Thank you.
2 Questions which I have not yet seen:
1. Is there any prescription antidepressant which does NOT cause bone loss?
2. In addition to increasing calcium and Vitamin D supplements, how do I add enough of both to my Vegetarian diet to reverse bone loss?
M.Jackson
January 13, 2011
I am concerned because Itake Bonue-Up 3 x day have severe osteoporosis. I refuse to take the bone breaking meds. I also have autonomic and small fiber neuropathy. I don’t seem to absorb vitamin D or Zinc even when supplementing. I am worried that if my bones are not absorbing the calcium, where is it going? I know you can get calcium clogging your arteries. How do I prevent this when taking calcium supplements?
January 18, 2011
You also need Vitamine D, Sunshine or tanning booths or supplement.
January 15, 2011
Hi Jackie, Don’t forget to take adequate amounts of magnesium so that calcium can be absorbed by the bones.
Magnesium will also take calcium from blood vessels and organs where it has been deposited due to the shortage of magnesium in the diet and put it into the bones.
January 13, 2011
Dear Vivian,
Your Q & A format is excellent – thanks for the valuable info.
Could you answer this question? What effect does alcohol have on our bones and what would you consider a safe amount to imbibe? My bone doctor recommends limiting alcohol consumption to 2 glasses of wine per week for men and 1 for women.
My GP recommends two glasses of wine per day for men and one per day for women (good for controlling cholesterol and stress). What’s a person to do?!
Bill
January 13, 2011
What is the effect of green tea? Acid or Alkaline?
January 13, 2011
green tea is acid forming. It’s in the “Save Our Bone” book.
January 13, 2011
I have a question. What is your opinion of Fosteum….a soy medical food.
January 13, 2011
Vivian, I am a 57 year old women. I am 5’3″ and weigh 90 pounds. I am in great shape, eat right and exercise, with a trainer once a week. I do yoga and dance on my on time as well as walk. I have always been thin and petite. I have tried every pill out there for my bones and within two weeks had every side effect to each of them. I refuse to take Reclast (which is really Cemo) or the new injection given twice a year. I won’t even go back to have another bone density test. I think it is all about money. I am taking Fortical nose spray and vitamin D3 1,000 twice a day.
Any comment?
January 13, 2011
You have to insist that your Doctor give you a Vitamin D test and find out what your “number” is. Usually the Doc (or their assistant) just wants to tell you that you’re normal if you’re anywhere between 20 and 100. I’ve been told that my Bone Density should be at least betwee 70 and 90 because I had a life-threatening illness (cancer). I can’t get mine that high unless I have a D3 prescription.
January 13, 2011
I am curious about the comment about raw milk and whether it is alkalinizing as stated in SOB on pg 108 or acidifying in the question answered about drinking chocolate milk with organic raw milk. Vivian’s response was to change to a milk such as almond milk rather than use organic raw milk. So, which is correct about raw milk…..acidic or alkaline?
January 13, 2011
Paula,
See my answer below to Rosemary and Martha.